Body confidence by chloe

Level 3 qualified personal trainer 1-2-1 and group sessions. Fitness coach and gym instructor.

Operating as usual

10/12/2022

Anyone who fancies step aerobics can find me teaching from January 😊 great cardio sessions with added Glutes and leg focus without slogging away on a treadmill πŸ‘Œ

chloe on Instagram: "Let's talk Deadlifts Top tips I've found have helped me so much πŸ’š Toes under the bar. You want the bar nice and close to your shins as you lift. πŸ’šCome down then lift your bum up slightly. πŸ’šPull all the slack out of the b 28/11/2022

https://www.instagram.com/reel/ClgSfziLgYn/?igshid=YmMyMTA2M2Y=

chloe on Instagram: "Let's talk Deadlifts Top tips I've found have helped me so much πŸ’š Toes under the bar. You want the bar nice and close to your shins as you lift. πŸ’šCome down then lift your bum up slightly. πŸ’šPull all the slack out of the b chloe shared a post on Instagram: "Let's talk Deadlifts Top tips I've found have helped me so much πŸ’š Toes under the bar. You want the bar nice and close to your shins as you lift. πŸ’šCome down then lift your bum up slightly. πŸ’šPull all the slack out of the bar before you lift it (pretend you a...

chloe on Instagram: "Love hate relationship for this little shoulder finisher πŸ˜‚ Anyone who does my pump knows I love a bit of paramore for shoulders πŸ₯° #personaltrainer #gym #shoulders #upoerbodyworkout #paramore" 06/11/2022

https://www.instagram.com/reel/CkoLNxjs-k5/?igshid=YmMyMTA2M2Y

Little shoulder finisher for your pull day!

chloe on Instagram: "Love hate relationship for this little shoulder finisher πŸ˜‚ Anyone who does my pump knows I love a bit of paramore for shoulders πŸ₯° #personaltrainer #gym #shoulders #upoerbodyworkout #paramore" chloe shared a post on Instagram: "Love hate relationship for this little shoulder finisher πŸ˜‚ Anyone who does my pump knows I love a bit of paramore for shoulders πŸ₯° ". Follow their account to see 13 posts.

01/10/2022

12 week Christmas fitness challenge!
We all think we should wait until January to start our fitness journeys.. Here's my top reasons why it's the worst time to start.
1. January is the most depressing month it's super hard to get motivated!
2. If your goal is weightloss/fatloss you've probably already put on extra weight to lose because we all think "f**k it" I'm going on a diet in January! More work for you when the time comes.
3. Christmas/office parties/NYE.. How many people have bought an outfit for a party or Christmas day and then looked at it and thought 😩 felt unhappy in how you feel/look.
4. From January 1st your looking realistically around end of March before you start seeining proper results from your training and weightloss programmes. That's 6 months from now!

If you start now you have 12 weeks before the festive season. You Will see results by mid December if you put in the work, by January 1st your fitness journey will already be a habit that is normal in your weekly life which means your are much more likely to stick to and carry on with it. By the end of March you will be 6 months in and feeling amazing at all the progress you have made. πŸ’š

If you need any advice on this and how to get started drop me a message ☺️

Photos from Body confidence by chloe's post 24/09/2022

Let's talk food!

Why is it when we think calorie deficit the first thing that comes to mind is NO Carbs NO fat NO bread NO chocolate!??

This is the main reason why so many of us can't stick to a calorie deficit (diet) and start binges of high fat and sugar foods.

We try and restrict too many food groups and too many calories to make it sustainable.

Dropping too many calories and not eating the right balance of nutrition to fuel our bodies day to day and through our workouts are why we fail.

If you're struggling to get your diet right and not being able to stick to your deficit or need advice drop me a message ☺️ food is my favourite thing to talk about πŸ₯°

Photos from Body confidence by chloe's post 11/09/2022

Mindset!

I was asked today how as a PT I keep going to the gym everyday how I stay motivated and my honest answer was I don't!

We all have days where we can't be bothered or we are too tired or too busy but that's emotions! What I told him was I still go even when I don't feel like it because its that's consistency that will help us reach our goals, it's reprogramming our minds to be stronger than our emotions that allows us to break through those barriers and keep consistent!

I have days that I can't face it but I still show up beacsue I know no matter how I'm feeling that end goal will make me much happier in the long run!

06/09/2022

I'm thinking of taking on a few clients for homebased training instead of in the gym.

I would come to your home if you have young children or work from home time restraints. I will provide weights and kettlebell along with bodyweight Excercise programmes.

If this is something you'd be interested in or would like more information on pop me over a message or email.

[email protected]
on insta

πŸ’š

Photos from Body confidence by chloe's post 04/09/2022

Still smiling after his first session πŸ€£πŸ‘Œ

28/08/2022

FOOD POST πŸ₯°

It's normal and healthy to eat out and overindulgence from time to time even when sticking to a training program and calorie deficit!

The worst mistakes we are all guilty of..
πŸ’š Spending days after restricting our calories too much! Starving ourswlves
πŸ’šOver training and skipping rest days to "burn" those calories
πŸ’š Binging or skipping training for the rest of the week because we feel like a failure.

I ate this after a day at work, training and 10k steps, did I go over my calories for the day? Absolutely did I regret it? NO!

I went back on track the next day continued my weekly training as normal and kept getting in my steps each day. We are all human and living life we have to enjoy meals out with friends and not punish ourselves afterwards! The best way you can keep on track is to write it off and start again the next day no restrictions, the goals we set and are working towards are not gone because of one bad day!

19/08/2022

Everyone who goes to the gym went there for the first time!

It's not a comfortable place to be when your new, you don't know how things work, how to train, what to train. You don't feel like you fit in there, it uncomfortable it's out of your comfort zone!

Every single person in there started where you are now!

Tips to move past this

πŸ’š Have an induction! Be shown around get familiar with the gym where everything is!
πŸ’š Go with a friend
πŸ’š Book onto a class. Great place for beginners you have an instructor to tell you what to do, make friends, have fun!
πŸ’š Get a personal trainer. They can show you how and what to train specific to your goals, show you how to use equipment and be there to support you!
πŸ’š Keep going 2/3 times per week eventually it won't be unfamiliar and you will start to enjoy and look forward to it.

☺️

Photos from Body confidence by chloe's post 12/08/2022

Hi everyone! For those of you that don't know me, I'm Chloe a personal trainer from Reading!

I love meeting new faces and if you have any fitness related goals or questions you want to chat about feel free to message me!

I've currently got space for new clients so if you have some goals in mind whether that's weight loss, muscle building, fitness endurance or just more confidence in the gym drop me a message, I'm happy to help.

Find me on Instagram

πŸ’–

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