Bounce Caversham

((BOUNCE)) is a FUN, FRIENDLY & FIERCE mini trampoline fitness class for all ages and abilities.

((BOUNCE)) Mondays 6pm - 7pm
((BOUNCE)) Wednesdays 6.45pm - 7.45pm
((BOUNCE)) Blast (use of optional hand weights) Thursdays 6.30pm - 7.15pm

Operating as usual

24/02/2024

((BOUNCE)) 💜

If you could describe ((BOUNCE)) in one word what would it be? Let us know in the comments 👇🏼

23/02/2024

💥 NOW LIVE ON THE SCHEDULE 💥

We are excited to let you know that from Wednesday 6th March, we will be offering our new class type ((BOUNCE)) BALANCE from 6 - 6.45pm! 🥳

Our alternating BLAST/ BEATS class will be moved back slightly by 15 minutes to 7pm.

This is perfect for:

✅️ Those who want an earlier evening workout
✅️ Those who want to challenge themselves and take on the Wednesday double
✅️ Those who want to mix up their workout routine and challenge their bodies in new ways

🧘‍♀️BALANCE is our 45 minute bodyflow class based on yoga and pilates principles. It is slower in pace so may appeal to beginners and those recovering from injury/getting back to it. It will also challenge the hard core fitness fanatics with controlled, precise movements that engage and strengthen every muscle in the body! It also clears the mind using the breath and mind-body connection.

We can't wait to teach this new class type! 😍

👉 Book your spot here: https://bookwhen.com/bouncecaversham

And don't forget to book your space for next week as classes are filling up fast. 😃

21/02/2024

WEDNESDAY BEATS CREW! 😍🥁 Great energy tonight! 👏 Well done, Caversham crew!

Next week we'll have
((BOUNCE)) on Monday 6 - 7pm
and
BLAST on Wednesday 6.45 - 7.30pm

Enjoy the rest of your week! 💕

20/02/2024

Show your love for BEATS tomorrow, Wednesday @ 6.45pm. 🥁

It's our percussion-based workout, where we use weighted drumsticks on the trampoline, around the trampoline and we even use the trampoline as a drum.

Carnival-style music and feel- good vibes! 🥰🎶

👉 Book here: https://bookwhen.com/bouncecaversham

See you tomorrow. 💕

17/02/2024

There are many health benefits to ((BOUNCE)) and one of them is that it’s low impact. Rebounding has much less impact on joints and soft tissues than other exercises. This makes it a safe and effective way to stay in shape. 😍

Spaces are already filling up fast for next week.

Come and book your trampoline here:

👉 https://bookwhen.com/bouncecaversham

See you next week. 💕

16/02/2024

Have a great weekend, ! 🍾

16/02/2024

I have some exciting news to share with you! 🤩 I have officially completed ((BOUNCE)) BALANCE training and am now signed off and ready to teach! 🥳

What is ((BOUNCE)) BALANCE?

Our unique bodyflow class on trampolines includes elements of yoga and pilates, highlighting strength, tone and flexibility. This session is full of balancing, hold and contracting moves to test core strength while still incorporating bouncing routines - ideal for anyone who likes a little zen.🫶🧘‍♀️

Coming to Caversham soon! ❤️

More announcements to follow. 👀

14/02/2024

Valentine's LOVE all around! 💕 You were my amazing ((BOUNCE)) Valentines tonight and also showed yourself some self- love by showing up and getting the workout done. 🫶 👏

Have a great rest of the week.

See you next week. 💕

Vanessa x

14/02/2024

Happy Valentine's Day! 💕 Who's joining me this eve at BLAST for a Valentine's Special full of LOVE tracks? I have a cracking playlist ready for you. 🎶😍

👉 https://bookwhen.com/bouncecaversham

See you later. 🩷

13/02/2024

Tomorrow, today, yesterday and every day. ⁠It's a BOUNCEFITBODY thing!⁠

Who's joining me tomorrow for our Valentine's BLAST Special? 🥰🫶🏽⁠

👉 https://bookwhen.com/bouncecaversham

           

12/02/2024

I have so much LOVE for you, my ((BOUNCE)) crew! 💕 We kicked off Valentine's week with a cracking playlist full of tracks about LOVE, and you absolutely smashed them. 👏

Come and join us on Wednesday for our BLAST Valentine's Special. 🥰 Only limited spaces remaining.

👉 https://bookwhen.com/bouncecaversham

12/02/2024

It's a new week, and it's all about the LOVE! 💕 Love yourself, love your body...it's YOU vs. YOU!

Join us for 2 Valentine's Specials this week full cracking playlists. 🎶

Monday ((BOUNCE)) 6 - 7pm
Wednesday BLAST 6.45 - 7.30pm

👉 Book your space here: https://bookwhen.com/bouncecaversham

11/02/2024

New track out now! 😂🎶
OK, ok, just a quick reminder to book your space for next week as classes are filling up.
It's LOVE week, so there is a banging playlist waiting for you around that theme. 🥰
It's a mix of old tracks and some crackers that we've never done in class.

🗓 Monday ((BOUNCE)) 6 -7 pm
Wednesday BLAST 6.45 - 7.30pm

See you next week! 💕

👉 https://bookwhen.com/bouncecaversham

10/02/2024

🌟 Embrace self-love with us! 💖 Elevate your mood and fitness levels in our ((BOUNCE)) classes. Loving yourself means taking care of your body and having fun while doing it! 🤸‍♀️ Join us next week for our Valentine's specials featuring LOVE tracks that will make your heart bounce! 💗😃

👉 https://bookwhen.com/bouncecaversham

"

09/02/2024

((BOUNCE)) is our signature mini trampoline exercise class performed on trampolines to banging music! Why choose us? Read on!

✅ Low impact on joints
✅ An incredible 3 times more effective than floor based!
✅ 68% more effective than running
✅ Improves bone density by up to 20%
✅ The best way to drain your lymphatic system!

📍 Milestone Centre, Northbrook Road, RG4 6PF

All classes cater for beginners and regulars! If you can jump you can join!

See the timetable and book here: https://bookwhen.com/bouncecaversham 🙌

08/02/2024

Next week is all about the luuurrvvee at ((B)) Caversham! 💕 On Monday we'll have some special love tracks making an appearance and on Wednesday we'll have a Valentine's BLAST special with a full playlist of love tracks...some oldies and some brand new songs/ choreographies. 🥰

Don't miss out. Spaces are already filling up fast!

👉 https://bookwhen.com/bouncecaversham

07/02/2024

Wednesday BEATS crew, you were absolutely fabulous! 💓
It was cold outside but you were 🔥🔥🔥!

Next week we'll have a Valentine's Special Blast class on Wednesday! 💕 And we'll have some of those tracks about love in our Monday class, too.

See you next week! 😍

07/02/2024

Find something you love and stick with it. Consistency is key, and if you love your workout, it doesn't feel like a chore, it's rather something you enjoy and look forward to.

BEATS is one of those workouts I absolutely love. It's our 45 minute percussion- based workout and it's lots of fun! We use weighted drumsticks on top of the trampoline, around the trampoline and even use the trampoline as a drum. 💓🥁 Feel- good vibes and carnival-style music, the energy is always 🔥🔥🔥.

We only have 5 spaces left for tonight's BEATS class, so be quick if you want to join us.

👉 https://bookwhen.com/bouncecaversham

See you tonight! 💕

06/02/2024

Who's up for some trampoline beating this Wednesday? 😅🥁

We have our beloved BEATS class on the schedule at 6.45pm!

Release all that stress and take in those feel-good vibes with upbeat carnival style music. 🎶

👉 https://bookwhen.com/bouncecaversham

05/02/2024

My gorgeous Caversham Crew, you were amazing tonight! 👏 Such great effort by every single one of you! It was great to ((B)) with you, as always.

And next week is all about the lurrrveee...🥰 We are going to have some love songs make an appearance on Monday, and on Wednesday, we'll have a Valentine's Day Special! There will be some great tracks awaiting you!

Don't miss out on a space.

But first let's get some BEATS in this Wednesday. 💕🥁

👉 https://bookwhen.com/bouncecaversham

P.S. A new mic has been ordered...sorry about the audio issues. 😅

04/02/2024

((BOUNCE)) always makes me feel good! 😍 The music, the workout, the choreographies, seeing everyone, socialising...it's just feel- good vibes throughout. Even after a tough day, ((BOUNCE)) doesn't fail to cheer me up. 😃

Do you feel the same?

We have limited spaces left tomorrow, so get a dose of those endorphins for reduced stress and improved sense of well-being.

👉 https://bookwhen.com/bouncecaversham

04/02/2024

I love ((B)) and how I feel working out to great music, with great people, and also the amazing feeling of accomplishment afterwards. 🥰
Everyone should have some ((BOUNCE)) and disco lights in their lives, especially on such grey winter days. ✨️

Who's joining me next week?

Monday 6 - 7pm ((BOUNCE))
Wednesday 6.45 - 7.30pm BEATS

👉 https://bookwhen.com/bouncecaversham

See you soon. 💕

Photos from Bounce Caversham's post 03/02/2024

Grab your copy of Women’s Fitness this month… is where it’s at!

Join us next week to reap all these amazing rebounding benefits!

👉 https://bookwhen.com/bouncecaversham

Thanks

01/02/2024

We've made it through January and have a new month ahead of us. 💓
A new month means new opportunities and new goals. If you have been working out, then try to stay consistent and keep going. 💪 If you've been thinking of joining us, then why not book in and see what we're all about?! 😊

Each week, you have 2 opportunities to ((B)) with us:

Mondays 6 - 7pm
Wednesdays 6.45pm - 7.30pm

👉 Book your spot here:

https://bookwhen.com/bouncecaversham

31/01/2024

Blasting through Humpday! What a strong performance tonight, Caversham team! I loved the energy. You were just fabulous. 😍

Next week is already looking busy, so make sure you book your space to avoid missing out.

👉 https://bookwhen.com/bouncecaversham

See you next week! 💕

30/01/2024

You have been warned! 😅 There are just so many benefits to exercise and especially ((BOUNCE)) !

This Wednesday, we have BLAST on the schedule, our 45-minute version of ((BOUNCE)), where we integrate small (optional) weights to intensify the workout and strengthen the upper body.

The combination of weights, cardio, and toning is a power house you don't want to miss! 💪

Take care of your physical and mental health and join us tomorrow. Only limited spaces left!

👉 https://bookwhen.com/bouncecaversham

29/01/2024

This is how you finish a Monday! 💪🤩 What a great class it was with you, my lovely Caversham team! You pushed through and were absolutely amazing. 👏

Who is joining us at Blast this Wednesday? Only limited spaces remaining!

👉 https://bookwhen.com/bouncecaversham

29/01/2024

It's a full house tonight, and we absolutely love ((B)) ing with so many of you!

If you haven't secured your space, you can add yourself to the waiting list in Bookwhen, and you will be notified once a space becomes available if there is a cancellation.

If you can no longer make it, please cancel your space to give someone else the chance to book on.

See you soon! 💕

24/01/2024

We are fully booked tonight, team! 😃 Thank you for all your support!

If you can no longer make it, please cancel your spot, so someone else has the chance to book on.

See you tonight! 💕 🥁

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Videos (show all)

Over the last couple of days we were invited to Ikea Reading Wellbeing Week, making employees sweat and have fun! 😍 It w...
((BOUNCE)) 💜If you could describe ((BOUNCE)) in one word what would it be? Let us know in the comments 👇🏼
This is your reminder to move your ((B))ody 🫶🏼💜The benefits of moving our bodies is endless and our attendees will agree...
Jumping through Monday! 🤩 I loved the energy tonight, team. Great effort tonight! 👏 Next up on the schedule is BEATS thi...
Moving is what we do. Reducing stress, feeling energised, creating endorphins and spending time together is the by-produ...
A safe space to let go and ((B)) yourself 💜Who's joining us tomorrow for our BLAST Valentine's Special? 😃💕Limited spaces...
((BOUNCE)) is our signature mini trampoline exercise class performed on trampolines to banging music! Why choose us? Rea...
WE LOVE OUR ((BOUNCE)) COMMUNITY 💜Honestly we really do love our community that we have built ✨Some of you started your ...
Who's up for some trampoline beating this Wednesday? 😅🥁We have our beloved BEATS class on the schedule at 6.45pm! Releas...
BOUNCEFITBODY 💪🏼💜✌🏼It’s always a vibe ✨Only 4 spaces left for tonight's class. Be quick if you want to join us. 👉 Book y...
((BOUNCE)) always makes me feel good! 😍 The music, the workout, the choreographies, seeing everyone, socialising...it's ...
We think that one of your ins for 2024 is to come ((BOUNCE)) with us 🫶🏼✨ We promise you won’t regret it 💜

Location

Website

https://bookwhen.com/bouncecaversham

Address


Milestone Centre, Northbrook Road
Reading
RG46PF

Opening Hours

Monday 6pm - 7pm
Wednesday 6:45pm - 7:45pm

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