RhiannonResults

1st Month done and I’m loving being back

I’m loving seeing new and familiar faces and being part of the ever growing community at the Atrium

I love running classes with an epic amount of equipment to chose from

Biggest problem I have is having to much to choice

Come down and check it out I promise you won’t find another gym like it

Real Women Real Results

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Real Women Real Results It's never to late to start. As an ex heavy 20 a day smoker, weekend binge drinker and restrictive yo yo diet queen. I have been where you are

Ramen

Quick

Easy

Nutritious

Delicious

My kind of fast food

Protein shakes taste like s**t

hates them but he struggles to get enough food in his day and will skip meals. So trying to hit protien/ calorie goals is difficult

But just a spoonful of biscoffi helps the medicine go down

It taste delicious, is high in protein and a good boost to dans calorie count. Remember to build a muscle you have to feed a muscle.

Start your day right

Quick easy fuss free and full of those good 😌 feel foods

It’s Ready !!

Contact now to book In from April 12th

1 to 1 and small group training

7 years ago showed me round pure gym

I didn’t have a clue what I was doing !

Wouldn’t dare step in the weights room

Only lasted 10 mins on the treadmill

Never felt confident in a class, always hid at the back

Everybody starts somebody

Don’t be disheartened when it’s not easy

Keep going it becomes habit

Confidence will grow

Move to the front of the class

Not sure where to start DM💌 now

Over 6 years running experience

I’m very good at finding my pace that I can run consistently for a decent distance and just chill.
I can zone out and feel comfortable

But nobody got faster just chilling in your comfort zone

Today I made sure I got out of that zone and tried my hand at fartlek. It’s time to get comfortable with being uncomfortable 🥵

You have to constantly adapt your training to achieve progression.

Set your goal my goal is to get under 24 min for 3 miles

What’s yours ?

20 mins to go Wonder Woman Workout 🏋️‍♀️

Celebrate International women’s day with me tomorrow 7.30 pm Instagram and Facebook live

Because every woman is a super hero 🦸‍♀️ in plain clothes

Kids had McDonald’s the easy option would of been to have same

But life can’t always be about the easy options

Tonight din dins

Poached fish in lemon & chilli with garlic roasted veg & bistro salad

Took 5 mins to prepare and 30 mins in total to cook

The McDonald’s drive thru took longer

My day in food

Going for quick and easy today having spent yesterday in the kitchen making sure pancake day went with a bang

Let’s smash out those ( fingers crossed 🤞 )last few weeks of lockdown with a TBT Challenge

Two weekly Zoom classes and a private Facebook group with on demand classes

Work out when and where you can

Message now to secure your space