Ben's Bootcamp!
Outdoor group training in a fun and friendly environment πππΌππΌ
Hawley green park GU17 9BL
Only Β£54 for 9 week package!!!
(Β£7 pay as you train option also)
Come along and get fit for the New Year!
Fill out the link below or get in touch if you're interested in getting into shape this 2018
πππΌππΌ
https://benhenshaw.wufoo.co.uk/forms/m1oerzgb18ccxmn/
Sessions are 19:15 - 20:00
January : Thursday 4th/11th, Monday 15th/22nd/29th
February : Monday 5th/12th/19th and Tuesday 27th
More dates to follow πππΌ
Henshaw's Personal Training
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RG64DS
RG64UW
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Comments
Had fun and experienced a bit of pain all at the same time π
Henshaw's Personal Training are here to help and guide you to achieve the body you want and deserve, Henshaw's Personal Training is here for your needs.
Your goal is my aim, I will guide and help you to a healthier, happier state of mind and body. Whether you want tailor made packages for specific goals, help training for an event or just enjoy keeping fit don't hesitate to get in touch! Its the first step towards a new you! Email me at [email protected]
Or call : 07873234415
Operating as usual
**Body Transformation**
**FREE Sessions in 2018**
If you want to be happy with your body in 2018 check out the video and link ππΌππͺπΌ
https://benhenshaw.wufoo.com/forms/m1oerzgb18ccxmn/
Body transformation giveaway
**Get your body back for 2018**
**Body transformation giveaway**
If you want to lose weight and feel great for 2018 check out the video and link for details on free sessions with me ππΌππͺπΌ
https://benhenshaw.wufoo.com/forms/m1oerzgb18ccxmn/
Exercise and fitness can come in many forms
Do what makes you happy
Do what makes you sweat!
BEN'S ALL WEATHER BOOTCAMP
ππͺπΌβοΈβοΈππΌπ
Check out the video for details πβοΈ
Just off Fernhill Road, Hawley
Evening sessions 19:15 - 20:00
Monday 31st July
Monday 7th Aug
Monday 14th Aug
Monday 21st Aug
Tuesday 29th Aug
Day time sessions 12:00 - 12:45
Thurs 27th July
Thurs 3rd Aug
Thurs 10th Aug
Thurs 17th Aug
Fri 25th Aug
Weds 30th Aug
Β£6 pay as you train ππΌππΌ
πππΌ Who's with me πͺπΌβοΈ

Well done to the soaking wet lot last night!
π§π§βοΈβοΈπ§π§
It's looking dry and warm tomorrow evening guys so no excuses ππͺπΌππΌππΌπ
Boxing, weights, and all sorts tomorrow!!
19:15 Chalfont Park, Lower Earley
Β£5 pay as you train βοΈπͺπΌ
Photos from Henshaw's Personal Training's post
Ben's Bootcamp!
Come rain or shine we'll be out training πβοΈ
Come along and get your summer body ready πβοΈβοΈππβοΈβοΈπ
Chalfont Park, Lower Earley 19:15 - 20:00
Β£5 pay as you train πͺπΌ
June : Thursday 8th, Monday 12th, Thursday 22nd, Friday 23rd, Tuesday 27th, Thursday 29th
July : Tuesday 4th, Thursday 6th, Tuesday 11th, Thursday 13th, Tuesday 18th, Thursday 20th, Wednesday 26th, Thursday 27th, Monday 31st
August dates to follow πππΌ

Weathers looking great for Bootcamp tomorrow guys! πβοΈπͺπΌ
Chalfont park 19:15 get there!

Nearly bootcamp time!
Come along tonight
19:15 Chalfont park, Lower Earley get there!
πππΌπͺπΌ

Ben's Bootcamp!
Come rain or shine we'll be out training πβοΈ
Come along and get your summer body ready πβοΈβοΈππβοΈβοΈπ
Chalfont Park, Lower Earley
June : Thursday 8th, Monday 12th, Thursday 22nd, Friday 23rd, Tuesday 27th, Thursday 29th
July : Tuesday 4th, Thursday 6th, Tuesday 11th, Thursday 13th, Tuesday 18th, Thursday 20th, Wednesday 26th, Thursday 27th, Monday 31st
August dates to follow πππΌ

Who's with me tomorrow!?
If it ain't raining it ain't training βοΈ βοΈ
19:15 Chalfont park, Lower Earley
BOOTCAMP IS BACK!
GREAT TURNOUT LASTNIGHT AGAIN GUYS!
GOOD EFFORT BY ALL!
Chalfont park, Reading RG6 5YQ
19:15 - 20:00
COME ALONG ON MONDAY! βοΈπππΌ
Bootcamp dates ;
June : 5th, 8th, 12th, 22nd, 23rd, 27th, 29th
July : 4th, 6th, 11th, 13th, 18th, 20th, 26th, 27th, 31st
August dates to follow, Β£5 per session pay on the day
Who's with me!? πππΌ

BOOTCAMP IS BACK!
GREAT TURNOUT TONIGHT GUYS!
GOOD EFFORT BY ALL!
Chalfont park, Reading RG6 5YQ
19:15 - 20:00
First week is free!! Tuesday 30th May / Thursday 1st June
Bootcamp dates thereafter;
June : 5th, 8th, 12th, 22nd, 23rd, 27th, 29th
July : 4th, 6th, 11th, 13th, 18th, 20th, 26th, 27th, 31st
August dates to follow, Β£5 per session pay on the day
Who's with me!? πππΌ come along for the first week FREE!

TOMORROW
πβοΈππΌπͺπΌπβοΈππΌπͺπΌπβοΈππΌπͺπΌ
BOOTCAMP IS BACK!
Time to get those bodies beach ready!
πβοΈπͺπΌ
Chalfont park, Reading RG6 5YQ
19:15 - 20:00
First week is free!! Tuesday 30th May / Thursday 1st June
Bootcamp dates thereafter;
June : 5th, 8th, 12th, 22nd, 23rd, 27th, 29th
July : 4th, 6th, 11th, 13th, 18th, 20th, 26th, 27th, 31st
August dates to follow, Β£5 per session pay on the day
Who's with me!? πππΌ come along for the first week FREE!

LESS THAN TWO WEEKS TO GO
BOOTCAMP IS BACK!
Time to get those bodies beach ready! πβοΈπͺπΌ
Chalfont park, Reading RG6 5YQ
19:15 - 20:00
First week is free!! Tuesday 30th May / Thursday 1st June
Bootcamp dates thereafter;
June : 5th, 8th, 12th, 22nd, 23rd, 27th, 29th
July : 4th, 6th, 11th, 13th, 18th, 20th, 26th, 27th, 31st
August dates to follow, Β£5 per session pay on the day
Who's with me!? πππΌ come along for the first week FREE!

Check out this incredible challenge my client Ben Rolfe is taking on for such a worthy cause!
Any donation will be much appreciated
https://www.justgiving.com/fundraising/SPEEDSIXCHANNELCHALLENGE
VALENTINES GIVEAWAY πβ€οΈ
FREE SESSIONSππ½πͺπΌ
Want to know what to eat and how to train?
Get in touch for a freebie!
https://benhenshaw.wufoo.com/forms/z374a4l0zs8y70/
Want your body back!!?? Get into shape here!!
https://benhenshaw.wufoo.com/forms/m1oerzgb18ccxmn/
Simple and effective Fat Burning HIIT Workout to do in your own home!! π₯π₯
Want to train with me!? Click here for a free session!
https://benhenshaw.wufoo.com/forms/m1oerzgb18ccxmn/

Want to get the body you want!?
Come and train here with me βΊοΈπͺπΌ
https://www.facebook.com/corefitnessandweights.co.uk/posts/1822276101349748
NO JOINING FEE * Β£20 A MONTH * 24 HR ACCESS * FREE ACCESS CARD * FREE WIFI * FREE 1/2 PT * Β£10 OFF YOUR 1ST MONTH WHEN USING PROMO CODE 10FB
5 WAYS TO BURN MORE FAT!!!!!!!
π₯π₯π₯ 5 WAYS TO BURN MORE FAT!! π₯π₯π₯
Shift the Holiday Weight!
**FREE TRANSFORMATION SESSIONS**
**GREAT OPPORTUNITY**
**FREE PT**
Check out my video below and comment if you want a free session to kickstart your 2017 ππ½π΄π½ππΌ
Core Fitness & Weights Woodley
****HUGE OPPORTUNITY****
****FREE SESSIONS****
Check out the video and link below for details of my Christmas body blitz session giveaway!
Body transformation sessions!!
Comment below if you're interested in getting fit for Christmas!
https://benhenshaw.wufoo.com/forms/henshaws-personal-training-z374a4l0zs8y70/
***MASSIVE OPPORTUNITY***
**FREE SESSIONS**
Check out the link and video guys for details on FREE sessions!!!
https://benhenshaw.wufoo.com/forms/henshaws-personal-training-z374a4l0zs8y70/
Great effort from the Ascot lot tonight
Come get involved here for group Bootcamp!
http://www.militaryfitness4u.com
1:1 Packages also available to shred that weight!!
***HUGE OPPORTUNITY***
**FREE BODY TRANSFORMATION SESSIONS**
Check out the video and link below for details on FREE sessions available!
https://benhenshaw.wufoo.com/forms/henshaws-personal-training-z374a4l0zs8y70/
**FREE BODY TRANSFORMATION SESSIONS**
***HUGE OPPORTUNITY***
Check out the video and link below for details on FREE sessions available
https://benhenshaw.wufoo.com/forms/henshaws-personal-training-z374a4l0zs8y70/

Henshaw's Personal Training

Henshaw's Personal Training's cover photo
*****FAT LOSS EXERCISES*****
Ever Wondered What's the Best Exercises to Target Fat Loss!??
I've put together a Fat Burning workout below for you to try in your own home! That's right no gym required! All you need is a floor space!
Ok so try this for an awesome FAT BURNING workout.....
1xmin - Starjumps
1xmin - Press ups
1xmin - Squats
1xmin - Burpees
1xmin - Skipping/Running on the spot (if you don't have a rope)
1minute rest after all 5 exercises and repeat 3 times!
A really effective workout in less than 20minutes!! Find those 20minutes in your day and get training to get results!! :)
Any questions guys just ask :)
***FREE BODY TRANSFORMATION SESSION***
Check out my video and link below for details on FREE sessions available!!
Only 10 slots available!
https://benhenshaw.wufoo.com/forms/henshaws-personal-training/
***FREE PT ADVICE***
In the Berkshire Area?
Want to further your physical activity day to day?
Pop your email below and I will send you details of a great Squat ADL's - Activities for Daily Living!!
Squat for Success!
Competitive edge on tonight's session! http://www.militaryfitness4u.com/our-locations/bracknell/
Click here to claim your Sponsored Listing.
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Lower Earley
Reading
RG6
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