12/07/2017
Well done to the soaking wet lot last night!
🌧🌧☔️☔️🌧🌧
It's looking dry and warm tomorrow evening guys so no excuses 😜💪🏼👍🏼👊🏼😎
Boxing, weights, and all sorts tomorrow!!
19:15 Chalfont Park, Lower Earley
£5 pay as you train ☀️💪🏼
21/06/2017
Weathers looking great for Bootcamp tomorrow guys! 😎☀️💪🏼
Chalfont park 19:15 get there!
08/06/2017
Nearly bootcamp time!
Come along tonight
19:15 Chalfont park, Lower Earley get there!
😎👍🏼💪🏼
06/06/2017
Ben's Bootcamp!
Come rain or shine we'll be out training 😎☔️
Come along and get your summer body ready 😎☀️☀️👙👙☀️☀️😎
Chalfont Park, Lower Earley
June : Thursday 8th, Monday 12th, Thursday 22nd, Friday 23rd, Tuesday 27th, Thursday 29th
July : Tuesday 4th, Thursday 6th, Tuesday 11th, Thursday 13th, Tuesday 18th, Thursday 20th, Wednesday 26th, Thursday 27th, Monday 31st
August dates to follow 😎👍🏼
04/06/2017
Who's with me tomorrow!?
If it ain't raining it ain't training ☔️ ☔️
19:15 Chalfont park, Lower Earley
30/05/2017
BOOTCAMP IS BACK!
GREAT TURNOUT TONIGHT GUYS!
GOOD EFFORT BY ALL!
Chalfont park, Reading RG6 5YQ
19:15 - 20:00
First week is free!! Tuesday 30th May / Thursday 1st June
Bootcamp dates thereafter;
June : 5th, 8th, 12th, 22nd, 23rd, 27th, 29th
July : 4th, 6th, 11th, 13th, 18th, 20th, 26th, 27th, 31st
August dates to follow, £5 per session pay on the day
Who's with me!? 😎👍🏼 come along for the first week FREE!
29/05/2017
TOMORROW
😎☀️👍🏼💪🏼😎☀️👍🏼💪🏼😎☀️👍🏼💪🏼
BOOTCAMP IS BACK!
Time to get those bodies beach ready!
😎☀️💪🏼
Chalfont park, Reading RG6 5YQ
19:15 - 20:00
First week is free!! Tuesday 30th May / Thursday 1st June
Bootcamp dates thereafter;
June : 5th, 8th, 12th, 22nd, 23rd, 27th, 29th
July : 4th, 6th, 11th, 13th, 18th, 20th, 26th, 27th, 31st
August dates to follow, £5 per session pay on the day
Who's with me!? 😎👍🏼 come along for the first week FREE!
17/05/2017
LESS THAN TWO WEEKS TO GO
BOOTCAMP IS BACK!
Time to get those bodies beach ready! 😎☀️💪🏼
Chalfont park, Reading RG6 5YQ
19:15 - 20:00
First week is free!! Tuesday 30th May / Thursday 1st June
Bootcamp dates thereafter;
June : 5th, 8th, 12th, 22nd, 23rd, 27th, 29th
July : 4th, 6th, 11th, 13th, 18th, 20th, 26th, 27th, 31st
August dates to follow, £5 per session pay on the day
Who's with me!? 😎👍🏼 come along for the first week FREE!
05/04/2017
Check out this incredible challenge my client Ben Rolfe is taking on for such a worthy cause!
Any donation will be much appreciated
https://www.justgiving.com/fundraising/SPEEDSIXCHANNELCHALLENGE
14/01/2017
Want to get the body you want!?
Come and train here with me ☺️💪🏼
https://www.facebook.com/corefitnessandweights.co.uk/posts/1822276101349748
NO JOINING FEE * £20 A MONTH * 24 HR ACCESS * FREE ACCESS CARD * FREE WIFI * FREE 1/2 PT * £10 OFF YOUR 1ST MONTH WHEN USING PROMO CODE 10FB
14/08/2015
Henshaw's Personal Training
14/08/2015
Henshaw's Personal Training's cover photo
05/06/2015
*****FAT LOSS EXERCISES*****
Ever Wondered What's the Best Exercises to Target Fat Loss!??
I've put together a Fat Burning workout below for you to try in your own home! That's right no gym required! All you need is a floor space!
Ok so try this for an awesome FAT BURNING workout.....
1xmin - Starjumps
1xmin - Press ups
1xmin - Squats
1xmin - Burpees
1xmin - Skipping/Running on the spot (if you don't have a rope)
1minute rest after all 5 exercises and repeat 3 times!
A really effective workout in less than 20minutes!! Find those 20minutes in your day and get training to get results!! :)
Any questions guys just ask :)
07/05/2015
***FREE PT ADVICE***
In the Berkshire Area?
Want to further your physical activity day to day?
Pop your email below and I will send you details of a great Squat ADL's - Activities for Daily Living!!
Squat for Success!
12/07/2017
21/06/2017
08/06/2017
06/06/2017
04/06/2017
30/05/2017
29/05/2017
17/05/2017
05/04/2017
14/01/2017
14/08/2015
14/08/2015
