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Henshaw's Personal Training

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Comments

Thanks for the session last night.
Had fun and experienced a bit of pain all at the same time 😀

Henshaw's Personal Training are here to help and guide you to achieve the body you want and deserve, Henshaw's Personal Training is here for your needs.

Your goal is my aim, I will guide and help you to a healthier, happier state of mind and body. Whether you want tailor made packages for specific goals, help training for an event or just enjoy keeping fit don't hesitate to get in touch! Its the first step towards a new you! Email me at [email protected]
Or call : 07873234415

Operating as usual

31/12/2017

Ben's Bootcamp!
Outdoor group training in a fun and friendly environment 😎👊🏼👍🏼

Hawley green park GU17 9BL
Only £54 for 9 week package!!!
(£7 pay as you train option also)

Come along and get fit for the New Year!
Fill out the link below or get in touch if you're interested in getting into shape this 2018
😎👍🏼👊🏼

https://benhenshaw.wufoo.co.uk/forms/m1oerzgb18ccxmn/

Sessions are 19:15 - 20:00
January : Thursday 4th/11th, Monday 15th/22nd/29th
February : Monday 5th/12th/19th and Tuesday 27th
More dates to follow 😎👍🏼

26/12/2017

**Body Transformation**
**FREE Sessions in 2018**
If you want to be happy with your body in 2018 check out the video and link 💃🏼🎉💪🏼

https://benhenshaw.wufoo.com/forms/m1oerzgb18ccxmn/

17/12/2017

Body transformation giveaway

**Get your body back for 2018**
**Body transformation giveaway**

If you want to lose weight and feel great for 2018 check out the video and link for details on free sessions with me 💃🏼🎉💪🏼

https://benhenshaw.wufoo.com/forms/m1oerzgb18ccxmn/

09/11/2017

Exercise and fitness can come in many forms

Do what makes you happy

Do what makes you sweat!

27/07/2017

BEN'S ALL WEATHER BOOTCAMP
😎💪🏼☀️☔️👊🏼🍌
Check out the video for details 😎☔️

Just off Fernhill Road, Hawley

Evening sessions 19:15 - 20:00

Monday 31st July
Monday 7th Aug
Monday 14th Aug
Monday 21st Aug
Tuesday 29th Aug

Day time sessions 12:00 - 12:45

Thurs 27th July
Thurs 3rd Aug
Thurs 10th Aug
Thurs 17th Aug
Fri 25th Aug
Weds 30th Aug

£6 pay as you train 👍🏼👍🏼

😎👍🏼 Who's with me 💪🏼☔️

12/07/2017

Well done to the soaking wet lot last night!

🌧🌧☔️☔️🌧🌧

It's looking dry and warm tomorrow evening guys so no excuses 😜💪🏼👍🏼👊🏼😎

Boxing, weights, and all sorts tomorrow!!
19:15 Chalfont Park, Lower Earley
£5 pay as you train ☀️💪🏼

03/07/2017

Photos from Henshaw's Personal Training's post

Ben's Bootcamp!

Come rain or shine we'll be out training 😎☔️

Come along and get your summer body ready 😎☀️☀️👙👙☀️☀️😎

Chalfont Park, Lower Earley 19:15 - 20:00
£5 pay as you train 💪🏼

June : Thursday 8th, Monday 12th, Thursday 22nd, Friday 23rd, Tuesday 27th, Thursday 29th

July : Tuesday 4th, Thursday 6th, Tuesday 11th, Thursday 13th, Tuesday 18th, Thursday 20th, Wednesday 26th, Thursday 27th, Monday 31st

August dates to follow 😎👍🏼

23/06/2017

21/06/2017

Weathers looking great for Bootcamp tomorrow guys! 😎☀️💪🏼

Chalfont park 19:15 get there!

08/06/2017

Nearly bootcamp time!

Come along tonight

19:15 Chalfont park, Lower Earley get there!

😎👍🏼💪🏼

06/06/2017

Ben's Bootcamp!

Come rain or shine we'll be out training 😎☔️

Come along and get your summer body ready 😎☀️☀️👙👙☀️☀️😎

Chalfont Park, Lower Earley

June : Thursday 8th, Monday 12th, Thursday 22nd, Friday 23rd, Tuesday 27th, Thursday 29th

July : Tuesday 4th, Thursday 6th, Tuesday 11th, Thursday 13th, Tuesday 18th, Thursday 20th, Wednesday 26th, Thursday 27th, Monday 31st

August dates to follow 😎👍🏼

04/06/2017

Who's with me tomorrow!?
If it ain't raining it ain't training ☔️ ☔️
19:15 Chalfont park, Lower Earley

02/06/2017

BOOTCAMP IS BACK!

GREAT TURNOUT LASTNIGHT AGAIN GUYS!
GOOD EFFORT BY ALL!

Chalfont park, Reading RG6 5YQ

19:15 - 20:00

COME ALONG ON MONDAY! ☀️😎👍🏼

Bootcamp dates ;

June : 5th, 8th, 12th, 22nd, 23rd, 27th, 29th

July : 4th, 6th, 11th, 13th, 18th, 20th, 26th, 27th, 31st

August dates to follow, £5 per session pay on the day

Who's with me!? 😎👍🏼

30/05/2017

BOOTCAMP IS BACK!

GREAT TURNOUT TONIGHT GUYS!
GOOD EFFORT BY ALL!

Chalfont park, Reading RG6 5YQ

19:15 - 20:00

First week is free!! Tuesday 30th May / Thursday 1st June

Bootcamp dates thereafter;

June : 5th, 8th, 12th, 22nd, 23rd, 27th, 29th

July : 4th, 6th, 11th, 13th, 18th, 20th, 26th, 27th, 31st

August dates to follow, £5 per session pay on the day

Who's with me!? 😎👍🏼 come along for the first week FREE!

29/05/2017

TOMORROW
😎☀️👍🏼💪🏼😎☀️👍🏼💪🏼😎☀️👍🏼💪🏼

BOOTCAMP IS BACK!

Time to get those bodies beach ready!
😎☀️💪🏼

Chalfont park, Reading RG6 5YQ

19:15 - 20:00

First week is free!! Tuesday 30th May / Thursday 1st June

Bootcamp dates thereafter;

June : 5th, 8th, 12th, 22nd, 23rd, 27th, 29th

July : 4th, 6th, 11th, 13th, 18th, 20th, 26th, 27th, 31st

August dates to follow, £5 per session pay on the day

Who's with me!? 😎👍🏼 come along for the first week FREE!

17/05/2017

LESS THAN TWO WEEKS TO GO

BOOTCAMP IS BACK!

Time to get those bodies beach ready! 😎☀️💪🏼

Chalfont park, Reading RG6 5YQ

19:15 - 20:00

First week is free!! Tuesday 30th May / Thursday 1st June

Bootcamp dates thereafter;

June : 5th, 8th, 12th, 22nd, 23rd, 27th, 29th

July : 4th, 6th, 11th, 13th, 18th, 20th, 26th, 27th, 31st

August dates to follow, £5 per session pay on the day

Who's with me!? 😎👍🏼 come along for the first week FREE!

05/04/2017

Check out this incredible challenge my client Ben Rolfe is taking on for such a worthy cause!

Any donation will be much appreciated

https://www.justgiving.com/fundraising/SPEEDSIXCHANNELCHALLENGE

14/02/2017

VALENTINES GIVEAWAY 💋❤️

FREE SESSIONS🏋🏽💪🏼

Want to know what to eat and how to train?

Get in touch for a freebie!

https://benhenshaw.wufoo.com/forms/z374a4l0zs8y70/

17/01/2017

Want your body back!!?? Get into shape here!!

https://benhenshaw.wufoo.com/forms/m1oerzgb18ccxmn/

14/01/2017

Simple and effective Fat Burning HIIT Workout to do in your own home!! 🔥🔥

Want to train with me!? Click here for a free session!
https://benhenshaw.wufoo.com/forms/m1oerzgb18ccxmn/

14/01/2017

Want to get the body you want!?
Come and train here with me ☺️💪🏼

https://www.facebook.com/corefitnessandweights.co.uk/posts/1822276101349748

NO JOINING FEE * £20 A MONTH * 24 HR ACCESS * FREE ACCESS CARD * FREE WIFI * FREE 1/2 PT * £10 OFF YOUR 1ST MONTH WHEN USING PROMO CODE 10FB

10/01/2017

5 WAYS TO BURN MORE FAT!!!!!!!

🔥🔥🔥 5 WAYS TO BURN MORE FAT!! 🔥🔥🔥

27/12/2016

Shift the Holiday Weight!

**FREE TRANSFORMATION SESSIONS**
**GREAT OPPORTUNITY**
**FREE PT**

Check out my video below and comment if you want a free session to kickstart your 2017 🏋🏽🚴🏽🏊🏼

Core Fitness & Weights Woodley

10/10/2016

****HUGE OPPORTUNITY****
****FREE SESSIONS****

Check out the video and link below for details of my Christmas body blitz session giveaway!
Body transformation sessions!!

Comment below if you're interested in getting fit for Christmas!

https://benhenshaw.wufoo.com/forms/henshaws-personal-training-z374a4l0zs8y70/

15/09/2015

***MASSIVE OPPORTUNITY***
**FREE SESSIONS**

Check out the link and video guys for details on FREE sessions!!!

https://benhenshaw.wufoo.com/forms/henshaws-personal-training-z374a4l0zs8y70/

03/09/2015

Great effort from the Ascot lot tonight
Come get involved here for group Bootcamp!
http://www.militaryfitness4u.com

1:1 Packages also available to shred that weight!!

03/09/2015

***HUGE OPPORTUNITY***

**FREE BODY TRANSFORMATION SESSIONS**

Check out the video and link below for details on FREE sessions available!

https://benhenshaw.wufoo.com/forms/henshaws-personal-training-z374a4l0zs8y70/

22/08/2015

17/08/2015

**FREE BODY TRANSFORMATION SESSIONS**

***HUGE OPPORTUNITY***

Check out the video and link below for details on FREE sessions available
https://benhenshaw.wufoo.com/forms/henshaws-personal-training-z374a4l0zs8y70/

14/08/2015

Henshaw's Personal Training

14/08/2015

Henshaw's Personal Training's cover photo

05/06/2015

*****FAT LOSS EXERCISES*****

Ever Wondered What's the Best Exercises to Target Fat Loss!??

I've put together a Fat Burning workout below for you to try in your own home! That's right no gym required! All you need is a floor space!

Ok so try this for an awesome FAT BURNING workout.....

1xmin - Starjumps
1xmin - Press ups
1xmin - Squats
1xmin - Burpees
1xmin - Skipping/Running on the spot (if you don't have a rope)

1minute rest after all 5 exercises and repeat 3 times!

A really effective workout in less than 20minutes!! Find those 20minutes in your day and get training to get results!! :)
Any questions guys just ask :)

12/05/2015

***FREE BODY TRANSFORMATION SESSION***

Check out my video and link below for details on FREE sessions available!!
Only 10 slots available!
https://benhenshaw.wufoo.com/forms/henshaws-personal-training/

07/05/2015

***FREE PT ADVICE***

In the Berkshire Area?

Want to further your physical activity day to day?

Pop your email below and I will send you details of a great Squat ADL's - Activities for Daily Living!!

Squat for Success!

05/05/2015

Competitive edge on tonight's session! http://www.militaryfitness4u.com/our-locations/bracknell/

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