Unleashed Performance Gyms

Increase your strength and fitness with our Ladies only Weight Training 4 week Bootcamp - starting Mon 11th Sept 23 (Mon & Weds at 6.30pm)

This course is for beginners wanting to learn how to confidently and effectively weight train. By the end of our 4 week course you will be confident in the below lifts/pulls:

✔️ Squats
✔️ Deadlifts
✔️ Bench press
✔️ Over head press
✔️ Rowing
✔️ Pull up progressions

To ensure you receive the coaching and attention needed to achieve this we will only take on 8 ladies, so don’t delay book your place via our website https://www.unleashed-training.co.uk/store/p/ladies-fundamentals-weight-training-sept23

Cost - £99 (4 week course - 8 sessions)

We can’t wait for you to see your transformation in strength, appearance and fitness! 🏋️‍♀️

*See website for full details

Do you want a firsthand experience of what it means to be an Unleashed Performance Member?

Then our one Month Taster Experience could be for you.

✔️Take unlimited classes for the entire month
✔️Trial several of our Small Group Training Sessions
✔️Have full access to our nutritional program
✔️Use In-Body for full body composition measurements to track your progress.

If you are ready to take the first step to a healthier more active lifestyle, then get in touch. We’d love to chat to you.

*Terms apply. See website for full details.

🗣️Gym for Hire!

Maximise your club or therapy sessions potential by renting our prime gym spaces (gyms in Reading - Town Centre & Tilehurst)

Our gyms provide large open spaces, Studios and are available fully equipped. They are great for Martial Arts, Yoga & Pilates, Spinning Class and so much more!

Available on selected weekdays and weekends from £25 per hour.

Interested? Get in touch for further details.

On Thursday the 14th Sept at 6pm we will be hosting one of our infamous Unleashed Performance Throwdowns which is a FUN, FITNESS competition.

There will be heats and a final. The competition is open to Male and Female (same s*x) PAIRS.

Categories: OPEN (all ages) and MASTERS (for over 45 mean age of both athletes).

TO ENTER:

1) Both contenders to book onto the session on TeamUP.

2) One of the team to click the link on the Unleashed Performance app and register their team details.

https://drive.google.com/drive/folders/1IF4Hc0qu4v2brSo2Kyjn5OdiAzsyfV7C

SO WHAT ARE YOU WAITING FOR... GRAB A PARTNER AND GET INVOLVED! 🔥🙌💪

“The best training facility in Reading! Not your average studio gym. The small group PT scheme allows you to have the best of both the encouragement and motivation from being part of a team and the personalised attention from the trainer. Also the workouts at UP are precisely programmed in a way that will ensure constant progress.” ⭐️⭐️⭐️⭐️⭐️

We really appreciate it when our members take the time to leave such glowing Google reviews like this.

Keep them coming! We promise to not let it get to our heads.

(If you are a member and would like to leave a review, head over to our Stories to find the direct link. Thank you!)

All of our members are given a journal at the beginning of their fitness and wellbeing journey.

Our journals can be a really useful tool to track progress, plan goals and enhance accountability.

It also helps our Trainers evaluate progress and implement training plans to move our members forward efficiently.

Because…

“A goal without a plan is just a wish”

❗️Giveaway now closed ❗️

We are very excited to announce this fantastic giveaway!

We are giving you the chance to WIN A PLACE ON OUR BOXING BOOTCAMP FOR YOU AND A FRIEND!!! 🥊🥊

PLUS you and your friend will receive:-

💫 An UP T-Shirt (from our premium bamboo range)
💫 1kg of our own protein (whey or plant)
💫 Boxing Gloves

Every you need to HIIT the ground running! This is a smashing prize total of over £450! 🥊🥊

For a chance to win these amazing prizes all you have to do is:-

⚫️ TAG a friend who’d love these prizes.
⚫️ FOLLOW
⚫️ LIKE this post

*Get an extra entry for sharing this post.

Entry will close midnight on Tues 1st Aug 23. The winner will be chosen at random. Good luck!

Boxing Bootcamp (4 week course starts on the 7th Aug then every Mon & Weds 7pm at Marcus Close, Reading)
Giveaway is open to UK residents ONLY. Must be 18+ to enter. This is in no way sponsored or endorsed by Instagram or Facebook.

If you HAD to pick a favourite class, which one would it be?

BurnUP - Our dynamic HIIT based fitness class

PerformUP - The ultimate weight training class

MoveUP - Our transformative Yoga fusion class

BoxUP - The exhilarating boxing based class

SpinUP - Our high octane Spin class

StrengthUp - The ultimate strength building class

TrainUP - Our thrilling Metabolic Fusion class

We know, it’s a tough ask! Comment below 👇

Our 4 week Boxing Fundamentals Bootcamp starts on the 7th August!

Boxing Bootcamp is designed to teach you a new skill in boxing, or enhance the basic techniques you already have all whilst getting fit FAST!

This is a BOXING FITNESS BOOTCAMP! Train on Mon & Weds at 7pm or take it even further and join in with our BoxUP sessions on a Tues 6am & Thurs 6pm too!

Train up to FOUR sessions a week with this 4 week course for only £99 (FREE to our UP members)

Sign up today! https://shorturl.at/cix29

*Terms apply, see website for details

Going live today at 7pm:

https://maturemuscle.buzzsprout.com

S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte

In this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss:

The concept of cold water immersion including optimum duration and temperature.

What scientific evidence exists to support the idea that cold water immersion can have positive effects on the body and mind

The main physiological changes that occur during cold water immersion that contribute to its health and performance benefits

How cold water immersion impact the body's immune system and its ability to recover from physical exercise or injuries.

Potential risks or drawbacks associated with cold water immersion, and how they can be mitigated.

Practical recommendations or guidelines for individuals who are interested in incorporating cold water immersion into their health and fitness routines.

Specific populations or conditions for which cold water immersion may be particularly beneficial or should be approached with caution.

Any psychological or mental health advantages to be gained from regular cold water immersion.

We should also maybe emphasise it's always important to consult with a healthcare professional before starting any new health or fitness regimen, including cold water immersion

Find out more about Greg Whyte:

Instagram


Amazing new film UNSTOPPABLE:
https://youtu.be/rKlfKDoZUw0

The Whyte Answer
http://www.thewhyteanswer.com

🌟 We Need Your Feedback! Share Your Experience with Us on Google! 🌟

Have you had an amazing time at Unleashed Performance? We would love to hear your thoughts and experiences! Help us spread the word by leaving a review on our Google page. Click the link below and let the world know about your life-changing fitness journey with us! 💪

👉 Tilehurst - https://g.page/r/CWLps5W3nhgSEBM/review
👉 Duke Street - https://g.page/r/CfZxhe69KKC2EBM/review

Thank you for being part of our incredible community! Together, we're transforming lives through fitness and health. Your review means the world to us! ❤️

Yesterday we had a gym social and to announce which gym were victorious…

Duke st came out on top with the most MEPS over 3 weeks… So well done to everyone who put in the extra work to hit those scores 🔥

Shout out to the Highest female who was Alaa and to Michael who was our top scoring a Male 💪🏽

Was great fun too with their shuffle boards for entertainment and little more competition 😂

Great to see everyone outside of the gym and building the all important community that we love.

See you all in the week and let’s keep that momentum going 👊🏽

These two legends, our very own Awesome trainer Lee Carnaby and UP member Mark Dyson are competing this weekend in the Hyrox worlds. They have been absolute beasts with their training and commitment to get to this weekend in peak condition. I know they will give it everything and do themselves proud.

We are extremely fortunate to have people like them at UP as they set examples and inspire others.

From everyone at We wish the best of luck and can’t wait to hear how you get on.

Go smash it gents 👊🏽💪🏽🔥

Good luck to in the final tonight 💪🏽⚽️

We will be at the home ground to cheer you on. Come on boys! 👊🏽

Powered by electrolytes 🔥

All we ask from our members and in fact all they NEED to do to is…

1 - Turn Up
2 - Put the effort in that we demand for that particular session

It really is THAT simple.

We literally take care of everything else. There’s no need to think about a plan, structure, reps or sets they just turn up and put the effort in.

We even take care of their nutrition. All they need to do is apply the information and if they want they can follow a whole detailed plan.

We even take care of events to keep motivation high and and something to aim for along with fitness testing.

Haha we even go out for socials from time to time and take care of the food and drinks. 🥩🥂

If you can commit to training 3 times a week, turn up when you say you will, put the required effort in then could have the most simple pathway to fitter healthier you. One that is effortless (not in a physical sense ha) and with a like minded awesome community.

Sounds simple doesn’t it?

HYROX DUMP - Now we are all back to the land of living after 2 days at in London. I want to give a massive shout out to all our amazing members that competed and those that came to support them. You were all just AWESOME in your approach to taking on this event and I’m super proud of all of you and your efforts.

I know I speak for every single one of the UP coaches when I say that it’s these times, seeing your achievements and seeing what it means to you that makes us love what we do and gives it absolute meaning.

You will all take something from every event and every challenge that that you do, which will help you be stronger in and out of the gym. That’s why we will always encourage you to take on these challenges and show you what you’re capable of.

For those that don’t know what HYROX is. HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts). It requires strength, speed, power and endurance and, in many ways, is a fantastic test of overall fitness.

It’s an event that is perfect for us because it’s how we train at UP. We talk about “real fitness for real people” and this is a great way to test that.

Here’s a few action pics to give you an insight into what they did.

Until the next one 💪🏽

Tomorrow and Monday these Legends along with coaches James, , and are competing in in London.

They have trained hard and will no doubt do themselves extremely proud. Some would never have thought they would be doing events like this but that’s what fitness is all about… ever evolving goals and continually challenging yourself to push to new limits.

Good luck everyone and go smash it! Your Unleashed Performance family are already proud of you!

Ron
Plunky
Becky
Caroline
Tina
Naomi
Amanda
Anthony
💪🏽

UNLEASHED PERFORMANCE - WELSH 3 PEAKES 🗻24 HOUR CHALLENGE 2023: another fantastic trip with some of our awesome members…Snowdon, Cadair Idris and Pen Y Fan, the highest peaks in Wales North, Mid and South - all within 16 hrs, including driving. This was despite the fact that we had a knee injury, requiring us to rig a stretcher and get one of the team off the mountain - really proud of everyone to rally around… it was an awesome team effort. Kudos too to The North Face for making jackets that can be made into stretchers and stand the test! 😳💪🏽

It’s weekends like these that make all the efforts put into the gym worthwhile. Without it you just can’t experience these things. It’s also what separates us from anywhere else… we are a community. ❤️

Thanks to Lee Waite for the superb safe driving, Lee Carnaby for his organisation and everyone who took part to make these memories:

Tanya, Lee, Gary Tina, Danny Johnson, Danny Dmith, Scott, Iain, Rob, Becky, Christopher & Ararbella 👏🏼❤️

Starting your Monday right can line up the rest off the week to be positive.

Prepping for the “battle” can also make you win. It doesn’t have to complicated either. A simple check list like this:

✔️Are your training sessions planned in?
✔️Have you been food shopping?
✔️Know what you’re eating for dinner each night?
✔️Have you planned some rest days?
✔️Have you reminded yourself of your goals (if you have any).

So simple but yet so effective!

Do the above and go win this week!

Whether you love or hate Valentines Day you’ll LOVE this Valentines offer!

The next 14 people to join our 30 kick start will get fully kitted out from our lovely bamboo premium clothing range. (This is worth up to £180!❤️)

You’ll get to choose
❤️Hoodie
❤️leggings/Shorts
❤️T-shirt/Top

SIMPLE NEXT STEPS:

1. You join us and pay for your 30days by clicking either link below:

TILEHURST GYM
https://goteamup.com/p/2429894-unleashed-performance-til/memberships/116896/

DUKE ST (TOWN CENTRE) GYM
https://goteamup.com/p/5952707-unleashed-performance-duk/memberships/152382/

2. We will book an assessment time with you. This will involve a few movement tests/screening and Inbody test to see what level you’re at.

3. Your 30 days Starts from your first session not your assessment.

Everything we do at UP is trainer led, this means you always have a coach at each session telling you what to do and how to do it, it’s just like personal training. One Coach with up to 4 members each session. We currently have a session on the hour every hour which you book in advance.

What you can expect expect:

✅Assessments, goals setting and measurements on Inbody scan
✅12 body sculpting Small Group Training sessions (like personal training)
✅Unlimited Access to our high energy calorie burning group sessions
✅Our ‘Fuel Up’ nutrition coaching programme
✅Coaching in our exclusive training facilities
✅Weekly support, accountability and motivation from Readings top coaches

Expect to lose body fat, build muscle mass, increase your energy and motivation but more importantly build a solid foundation to take your health fitness to the next level 💪🏼

You’ll be fully kitted out and ready to start your new fitness journey in just a couple of clicks. Remember this is just for 14 people! 😍

Please feel free to share to your friends and loved ones if you think they will benefit.

Unsure? Drop us a DM with any questions.

Where could you be in 30 days from now?

Nutrition is one the most important things we all need to get right. Let’s face it, regardless if we train/exercise we all NEED good nutrition just to exist and stay healthy. Putting food in our body is something we will do forever (without stating the plain obvious).

So it’s crazy to think that something so important to our health and well being, something that we will do forever is one of the things that many people will not willingly try to educate themselves about. Think about that for a minute! 🤯

Social calendars, work calendars, training plans and financial planning are all things that many people do. They do them well and see the benefits. Nutrition planning is an area where many people fail. If we all took a little more time and put more effort into this area then so many more aspects of your life will benefit.

🍎improved over all health
🥑Body composition goals hit
🍓improved performance
🍌less illness and sick days
🍆life longevity
🥩Better sleep

Spend some time to educate yourself on nutrition.

Start to track and teach yourself what is a good nutrition plan for you as an individual. (You don’t have to track forever and eat out of plastic tubs btw)

Last night we had a workshop with our members to talk about some basic nutrition information and tips. All our members get access to our 12 week FuelUP nutrition coaching where by the end of you will understand what works and is sustainable for you. No more “dieting”… EVER.

Don’t ignore this really important aspect for your health and fitness goals… it is very possible it’s the missing ingredient in your life! 💪🏽



Thanks to Lee Carnaby Strength & Conditioning for putting the presentation together and continuing as UP nutrition/FuelUP coach.

Just a bunch of gym buddies hanging out on a Friday!

Have a great weekend everyone whatever you’re doing 💪🏽

Ps the Active Dead Hang is a great exercise for grip strength, lat activation and the start of your process to chin/pull ups! You should “Hang Out” more if you don’t already.

Just a few hours left to save on this January offer!!

If you want to take advantage then just message us before midnight and we will contact you tomorrow to arrange everything.

DM Here
TEXT:07815 805 232
Or email: [email protected]

Are you a PT Looking for somewhere to train your clients especially in these dark and cold months?  Maybe your clients are needing a little bit more than mobile PT can offer outside?  Or your current gym is charging extortionate rent.

If this sounds like you then we have two locations in Reading (town centre and Tilehurst) that we can offer gym space for rent, for the right coaches.  

Our newly opened gym based in Reading Town Centre also has a studio to rent that can be used for a variety of sessions.

Both gyms are fully equipped with:
• Rowers
• Ski ergs
• Assault Bikes
• Dumbbells
• Barbells
• Trap Bars
• Sleds
• Battle ropes
• Cable machines
• Separate studio and much more.

There may also be the opportunity to work within our business for anyone looking for extra hours.

Whether you are looking to pay on a monthly basis or studio by the hour, get in touch to see how we can help you.

Email: [email protected]
Mob: James 07815 805 232
DM

HATE - it’s a strong word but can easily be turned around into a more positive - LOVE

Hate can sometimes be used when we actually FEAR things or scenarios. Once we can navigate those fears or anxieties we can turn HATE into something we LOVE!

There’s lots of fears or “hate” when it comes to fitness/training/the gym and here’s how you can flip some of these fears:

⚫️The unknown
⚫️Change
⚫️Starting a new journey/plan
⚫️Goals seem to far away
⚫️Gym environment
⚫️Failing

Nothing you ever started or anyone you ever met for the first time were known to you. But I bet you love lots of people and lots of things you tried for the first time.

If you’re not happy in your current situation and you’re consistently doing the same things or routine when you train then you HAVE to change something. Or stay the same.

A new plan, goal or journey could take not just your health and fitness places but literally take YOU to new places. we have many members who would never have thought about climbing mountains but they do now.

Don’t fear the end goal as that will always evolve with you. It’s never ending. It’s the daily commitment towards something and enjoying that which is just as important.

If you hate the gym environment you’re at the wrong place. I’ve mentioned before, you need to find a community that welcomes you and eases your anxieties, helps and supports you. Just as we do.

Failure. There’s never failure in fitness. Just progression and lessons on the ever evolving journey to your goals. Which ultimately is living a healthy and fulfilling life… everything in between are just stepping stones to that.

Will you Love or Hate?

If we can help you in anyway we would LOVE to hear from you.

Apparently it’s “Blue Monday”… everyone is sad because it’s dark, you’re skint and feeling unfit.

Well training may not pay your bills but you have two choices…

1- sit on sofa feeling unfit and skint

2 - go and train/exercise and feel a lot better and rational about the month ahead.

You can choose to accept it or go CRUSH blue Monday!

The environment that you train in can have a huge impact on your progress and goals. A stifled gym with run down dirty equipment is hardly the place that is going to motivate you. If the gym doesn’t care about its surroundings, then chances are they won’t care much for you.

Don’t get me wrong there are some really cool training spaces that have minimal equipment, rugged concrete style looks and not exactly luxury facilities. But that is what they are trying to achieve and therefore will attract a person that wants that environment, moreover they will care about you because you will be on their same level.

If you are trying to fit yourself into environment and it just isn’t for you then switch it up and find the right space. It could be a boutique style gym with all the luxuries. A warehouse gym which focuses on groups and functional training or your standard 24 hour mainstream gym. Whatever keeps you motivated that is the right space for you.

Unfortunately though this time of year people flock to the cheapest gyms with all the will and enthusiasm they can muster. Then the gyms fail them. No interest in numbers in the door i.e., overcrowding. Leave you to “workout” without direction. Ignore your safety (related to both of the above). Then what happens is you won’t be training come February because you chose the wrong space and were let down. You won’t see progress and your motivation will wane.

Our training facilities may not be for you but what is guaranteed at our facilities are:
• Attention detail
• Cleanliness
• Serviced equipment
• Structured sessions
• No over crowding
• Workouts that get you results
• Supportive community
• Coaches and a company that cares about its members
• Track record in giving members amazing transformations

If you need to change your environment, then do it now before you lose the enthusiasm to train at all. Don’t be let down by the wrong training space and make a change. Choose us if the above sounds right for you or don’t if it doesn’t.

Keep motivated and make it happen!

Happy New Year to you all 🥂

It’s that funny week in January where for many people we aren’t quite sure what’s going on, or what just happened.

I’m 44 years old now and every year I have the same strange feeling in the first week in January. Some people are full of beans with all the enthusiasm of a baby gazelle but most people, like me, are wondering Why, why, WHY? Why did I eat all that? Why did I drink all that and why don’t I know what day it is. LOL?!

It’s a time of huge excess which leaves us feeling a bit weird in January and I think it’s this that’s makes us make NY resolutions. Do you think if you breezed through December without overeating, excessive alcohol or being less focussed on pretty much anything that’s important that you would NEED to make New Years resolutions? I think not. I think they are triggered by the low or guilty feeling of the December excess (which it is now pretty much a month). I certainly don’t think in September “bloody hell I need to change my life and make some random decisions.

So here’s my NY resolution which I don’t need to think about until December… I’m going to stop being a T**T in December!!! There you go it’s out there so I’m bound to stick to it now.

In all seriousness though, the above is just something for you to ponder. I don’t have any profound advice for what you should do in December but I do think we all need to consider the Xmas excess and is it really worth it? We get caught up with adverts, marketing, pressure and old habits/routines passed down to us. Sadly though I think we are probably worse than our parents who had cheese hedgehogs, mini sausages on cocktail sticks, snowball (advocate) and lemon and orange sugar coated jellies!

Whatever your resolutions are, if you make them, I hope you stick to them. You will if they are worth it. Or if you want to join me In “Not Being a December Twat” then you can sign up here. CLICK HERE 😂

It’s Friday 6th Jan and the coming Monday is typically the Monday a lot of you will start your fitness plans (now you know what day it is).

If that’s you then make sure you start. Make sure you have a goal. Make it mean something. And make sure you’re still forging towards it on 30th December this year so you don’t feel like sh*te ever again!

Now the serious note:

Your goal should be a journey of health and fitness that never ends with ever evolving goals. As your body and mind develops then so will your aspirations.

Enjoy the process and enjoy your life.

Have a great 2023 and beyond.

James and Team UP