Ayesha Ahmad - Personal Training for women

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Hello -

If you are a woman looking for a personal trainer mid-April onwards, please feel free to get in contact with me.

We can have a chat and you can consider whether I'm the right person to help 😊💜

This beautiful client is a yoga teacher, holistic wellness coach and just has this energy that you want to be around all the time.

She helps mid-life mums with all things health and mindset. Please follow her and reach out if you are looking for someone to help you, who is an expert in their field 😊

When you attract the best clients ever… 💜☺️

Making time declares that YOU matter (Precision Nutrition)

🏋🏽‍♀️I find with clients that once a decision has been made to train, and we’ve got to about session 4, it becomes so much easier - the hardest part, starting is behind them. We are now on the road to habit formation with the client getting used to making time for her health.

💪🏽Hiring a personal trainer/exercising by yourself/ using a gym to workout and taking time out of your day isn’t selfish, it’s responsible.

😌We’re all going to age, it’s inevitable.
But how we age, that we have some control over.

🤔If we don’t make time to move our bodies like they are designed to, we run the risk of losing basic movement patterns eg squatting to pick something up or being able to get up off the floor.

🤽‍♀️We want to build muscle, to work on mobility and stamina, it’s beneficial when you’re a parent with children - to be able to play and have energy to keep up with your kids.

👩‍🌾But it’s also equally important as we age, putting in the work to have an independent life as possible - being as strong, fit, healthy in our bodies as we can be, reduces the likelihood of others having to care for us in the later decades. (Of course sometimes life brings us illness/ disease out of our control.)

✅Exercising / training is a life-long pursuit. And the best time to start, if you haven’t already, is now.

Making time for YOU and your health is a worthy pursuit 🙂

Some reminders/ information for the clients who come to me, and “getting lean” is one of their goals.

There is more to our health and well-being than the visuals, but these slides from me, are addressing that one goal.

Update xx

I’m at capacity for one to one personal training clients for the rest of this year and won’t be offering spaces until January 2022 now.

Existing clients your sessions and slots roll over as usual until you want to relinquish them ❤️

Thank you a million times over to everyone who chooses to work with me.
I love every one of you ladies 💜💜

⭐️There will be 2 rounds of online group coaching - one in September (13/09 to 22/10) and a 2nd in November (08/11 to 17/12.)
You are welcome to enquire about this if you would like to.

My aim is for you to enjoy online group training. And to work towards getting in the best health possible.
(Please don’t neglect other areas, health isn’t just physical - health is also social, intellectual, emotional and spiritual.)

✅Being educated around training is important; (applied) knowledge is power.
✅Being supported is meaningful; we are social beings and we need one another.
✅Being directed and monitored during workouts is valuable, it’s time-saving and can reduce risk of injury.
🔑 The actual consistent application of the strategies is key.

Next round of group coaching begins on Monday 13th September when the kids are back at school 😁

Runs for 6 weeks and is delivered online via Zoom - please drop me a message if you’d like further info xx

Certified Nutrition coach and certified personal trainer
Offering PT sessions and fat loss coaching

Operating as usual

20/09/2023

“If you don’t have any weight-loss goals in mind, great!! You can train just for health…but if you have a goal in mind you need to understand the steps…”

💻Group online training isn’t just resistance training, it’s also conversation… knowledge and idea sharing.
💪🏾Support outside of sessions.
🥙Meal ideas sharing and a structure for what I expect from you outside of sessions too🫀👯‍♀️

18/09/2023

You’re not going to get the results you want from the work you didn’t do.

This keeping healthy business requires a long-game approach🙏🏼💞

Photos from Ayesha Ahmad - Personal Training for women's post

12/09/2023

15 minute workout recorded and shared with my “Fit-Walks” group 😊

Having the group add in some additional resistance training, alongside the heart-health benefits of walking 🚶🏽‍♀️♥️🫀

🏋🏼‍♀️3 workouts shared in total, plus 7 group walks and 7 coffee ☕️ catch-ups to be had over our 7 weeks together.

All at only £42 😎💪🏾

Love my community.
Come join us if you’re a Berkshire local xx

10/09/2023

👯‍♀️The importance of community….

Yesterday and today😁.. we were celebrating the beautiful Nayan Mistry 50th birthday🎉🎂

👩‍❤️‍👩This is a lady I met 3 years ago as a client, who has become a dear friend.

👀She also happens to be the most popular person I’ve ever known - loved by all 😊😊 a pure soul.

💪🏼When I started working with her, and if I work with you as a client, because of the nature of our work…

💞the relationship ended/ends up becoming a friendship and a sisterhood.

✅I want nothing but 100% success for you. I want excellence and discipline from you!

🙌🏽My job is to help you succeed in the areas you want to, to keep you accountable and believing in yourself.

🫀Be that a pure health focus, be it ⏳body-goals…be it an outdoor walking group so you feel connected each week.

I’m here and I’m happy to help if you feel I’m your cup of tea ☕️🙏🏾

08/09/2023

So happy and feeling joyful after our first ever
Fit-Walks 😊😍👯‍♀️

We missed our 3 additional members who will be joining us next week. A new photo 📸 to come then!

🙏🏼If you had wanted to join but didn’t get a chance, it’s not too late… just get in touch and you can join us from next week.

(£42, you’ll be in WhatsApp group with us and also get 3 workouts from me on top of the remaining 6 walks 🚶🏽‍♀️Fridays from 10am to 11:30am at Dinton Pastures 💞 )

05/09/2023

⏱️Just 5 minutes of a 45 minute session.

💪🏼The group online fitness classes I run are small and select.
I only take in up to 8 members. So you get undivided and individualised attention.

🙋🏻‍♀️You’re not one of 20/30 lost in a crowd. I get to know you as a person and understand your desires around yourself, the kind of body you want to be in.

👩🏽‍💻Outside of sessions, I arrange one to one Zoom chats with you when I know they’re needed.

It’s not just the workouts 🏋🏼‍♀️, it’s the conversations that I’m having with you inside the 45 minute sessions that make group what it is.

💞Different trainers will approach fitness and health in their own unique ways.

🧬My rheumatoid arthritis made me prioritise health above everything but I’d only be telling half the story if I didn’t mention that I’m all for visual and body goals. Happy to help you with these, the right and long-term way.

👯‍♀️If you’ve been wanting to join an fitness community that is the online version of a boutique gym, please reach out to me and we’ll get you enrolled for 30th October 😊🙏🏼🩵

03/09/2023

As group girls and I restart fitness training online 💻tomorrow…

I’m reminded of the life-improving benefits brought about by lifting weights 🏋🏼‍♀️💪🏽😎

Feedback received from a wonderful online client 😌

30/08/2023

👩🏽‍💻Being able to do the work I love every single day, surpasses any expectations I had when I first launched as a PT🏋🏼‍♀️3 years ago.

💞I get to connect with these amazing human beings, who mostly have seen me on social media.

🙏🏾Something about me they’ve liked enough, to want to work together. This makes me so happy and grateful😊

🫀Just being able to help someone on their health journey is reward enough.

☀️But the other day I was totally taken by surprise as a nutrition coaching client who has completed their journey, sent me a really thoughtful message and gift🥹💐

Oh and lol.. being someone who loves shopping 🛍️🙈 I went and put it to good use almost immediately 🤣

👯‍♀️I’d love to work with you too if you feel I’m the right person.

I think you know when someone’s vibe is right which is why I never do a hard sell or lock you in to long contracts. Reach out any time☺️🙏🏼

22/08/2023

I’m a feelings person so this review has left me emotional🥹and grateful 🫶😊

🗓️This lovely gentleman started working with me at the beginning of this year.

💡He had a clear weight-loss goal in mind.

🫀💪🏻Wanting to go down from 96kg to 83kg, this wasn’t just for vanity reasons it had a strong health focus.

😕We had some sticking points where we both agreed progress wasn’t happening how we wanted.

🙏🏽Back and forth honest conversations about doing the work, mindset, open lines of communication, weight loss strategy was adapted as time 🕰️ went on.

Well… we started making good progress and then making great progress!!🤩😎

He absolutely smashed his fat-loss goal! 🥅🙌🏽 and we completed our nutrition journey this month, after 8 months working together.

🛠️We both agree he has all the tools he needs and can continue his health and wellness journey, knowing how capable and competent is.

If at any time, a client wants me to help with a new goal… I’m there! 😊

💬Our final conversation, I was already hearing talks of leaning out further, and perhaps a 6-pack on the way 😎

I’ve no doubt he’ll do it, he’s capable of achieving whatever he sets his mind to….
as are you💞🤗

05/08/2023

how did you know?😁

💪🏼If you don’t love exercise already….
as your personal trainer, I make it my mission to have you fall in love with working out consistently.

I do this by designing great workouts🏋🏽‍♀️for you
that are effective and the right dose to recover from🤨
I bring my joyful energy😁🎉
sharing a genuine love❤️and obsession with exercise😁
and…
frequently communicate📲with you so you feel supported 🙏🏼

And…if privacy is your thing, I have both a private gym space (Reading, Berkshire,) available for you or online coaching 🏋🏽‍♀️💻

02/08/2023

🏖️On holiday…

😍In a pretty cafe, 📕reading a new book
☕️enjoying coffee🍮and dessert….
heavenly☺️🤩

✅If there’s one thing I want you to learn with me, when nutrition coaching for fat loss, it’s that you really don’t need to cut out your favourite foods🧐

You don’t have to remove the desserts🍨or drinks🍹you enjoy.

🌟You can still have everything, but just not all at once, and not all the time!😁😁

⚖️We do need to create a calorie deficit through both nutrition🥙and movement🏋🏽‍♀️,so some discipline and some perceived discomfort😕will be inevitable.

🙏🏼Being uncomfortable for some of the time… that’s just the truth…

💚Fat loss isn’t easy, or a walk-in-the-park.

👯‍♀️But it’s totally worth it if it’s what you really want; you’re an adult who knows her own mind.

🤨You know what you’re willing to work for better than anyone else.

👩🏽‍💻Talking about work… I’m here to work with you, on your goals. To give you strategies to success that I also live by👩‍❤️‍👩

💪🏼I get you to give me your 💯% for us to get the best results😊

💷Nutrition coaching for fat loss is £199 per 4 weeks and it’s one to one daily support alongside weekly Zoom calls.

📲Please message me for more info, or perhaps you have some questions? Please feel free to ask below or private message me and I’ll do my best to answer 😊

01/08/2023

🚶🏽‍♀️Walking into August 2023 happy & excited🤩

🗓️It’s actually been a rubbish couple of health months for me😬🤦🏻‍♀️

(Silent reflux after Covid🦠and random allergies, both of which have steadily improved ✅so I’m really happy🙏🏼)

But I’m excited too🤩

🏋🏽‍♀️Because there’s only 5 weeks before next round of group fitness starts. Yayyy🎉😊

👯‍♀️I credit group girls and my in-person clients👩‍❤️‍👩for keeping me sane and healthy💪🏼while I dealt with my own challenges.

⭐️Training and helping you with your health and physique goals reminds me to lead by example.

💚To practice healthy habits - regular movement, making time for exercise🏋🏽‍♀️🚴🏼‍♀️and being responsible with nutrition🍱, rest and recovery.

🗓️I get to work with group girls again in September 2023 and I’d love for you to join us.

💞It’s a small group, a 6 week course, 18 live sessions in total, WhatsApp support📲 and lots of food ideas too🤳💡
👀All for only £199! (Payment can be split in 2 if your prefer 🤗)

👍🏽The group programme is effective💪🏼, it is challenging, but I promise you it’s also super-enjoyable☺️

🌟Group is resistance training based. We will be using light weights and bands.
This time around we’ll have an extra focus on core (strengthening that beautiful waist of yours)⏳😊
& glutes (bum) - getting your peach🍑 perky😎

Just get in touch now to reserve your space in September 2023 before all slots fill up🙏🏽✅

30/07/2023

🏖️Perhaps you’re planning a holiday abroad and wondering what nutritional intake and movement🚶🏽‍♀️would look like…

🤔You may give this even more importance if you have body/ fat loss goals.

💚Here’s my approach…

🏋🏽‍♀️I train first thing almost every holiday morning because I ❤️exercise for human health and I have a surplus of energy on hols💪🏼

🍳🥐Then it’s breakfast with my family👨‍👩‍👧‍👦
Easily my favourite meal on holiday😊

🥮I always have a dessert type item in the morning e.g. today was a banana and nut muffin🤤 (I don’t take issue with sugar consumption in moderation 🙌🏽)

3️⃣Being a 3 meal a day person, I actually switch to 2 big meals on holiday.
Lunch is usually swapped for my favourite fruit 🍌plus a ☕️

🍲Dinner then becomes a more generous portion than I’d have at home😋

🧠In my mindset, I understand nutrition will either match movement to keep the body weight stable. (My current goal that directs my eating style and volume.)

📈Nutrition can exceed daily movement resulting in weight gain.

📉Or nutrition is intentionally less than movement to reach weight loss⌛️goals.

😁Weight gain tends to be easy because food is delicious LOL! 👀

🤨Weight maintenance or loss aren’t complicated.. they both just require that little bit more discipline. Weight loss certainly being harder as you’re having to create a deficit ⚖️

Remember, if you need help with your body goals…I’m here 👩‍❤️‍👩 please just drop me a message 📲

I’ll be available to help you from mid August onwards, if you’d like me too💡🤗

27/07/2023

🎉🤩18lbs down!!

💛Progress made by a nutrition coaching client who is almost at his goal weight of around 83-85kg 😌

We started working together at the beginning of this year and had a few yo-yo 🪀 months.

But since mid April, he has been giving it 💯and we have seen excellent progress being made 😊

This client has a demanding job, loves lifting heavy 🏋🏾, and now also likes cardio 🫀😁 plus uses a high protein diet as part of his fat-loss strategy.

✅I will be sharing his review once we reach his goal, and our work together concludes 😌

26/07/2023

🤦🏻‍♀️And sometimes this happens when recording workouts for clients 🤣

But the training and recording must go on! 😎

💃🏻Lovely woman with health and physique goals… I’d love to hear from you, so please feel free to reach out and come work with me, online💻or in-person👯‍♀️

Spaces available for both personal training 🏋🏽‍♀️ and nutrition 🌯 coaching from September 2023.

14/07/2023

Pics from tonight ☺️…
A truly uplifting and really fun 🤩dinner with just some of the💻group fitness girls💞

Next online group fitness 💪🏼coaching starts in September 2023 and I’d love for you to join us🙌🏽

All exercise sessions are live, I lead these with a clear focus on resistance training 🏋🏽‍♀️ for strength, mobility and all-around healthy ageing ✅🧬

🗓️I have over a decade of resistance training experience, so please be assured you will be in safe hands 🙏🏼

💻Sessions last 45 minutes and take place 3 X weekly for 6 weeks.

📲Outside of sessions, you are in a WhatsApp group with lots of support. And you also have access one on one to me via our Zoom catch-up chats😎

If you’d like to know more or would like to join us, please just drop me a message 💬😍

05/07/2023

Celebrating success 🎉

💚You can want what you want… and I’m here for it! 🤩

😌When you have a fat loss goal, you can come to me knowing you’ll be in safe and capable hands.

❣️I fully support, guide and cheer 🎉you on in your fat loss and health goals.

Below is some client progress, Maija is way more than a client…
👯‍♀️she’s become my friend
👩‍❤️‍👩I love her like a sister
😏and I admire her as a person, for her discipline and determination.

📸2 photos, 16 months apart.
⚖️9.5kg down and a decent amount of muscle 💪🏼 built thanks to regular resistance training and adequate protein 👌🏽

🫶Slow and steady progress is the best and most likely to stick long-term xx

The 3rd photo… the new goal 😎 and note the beautiful mindset “I’m in no hurry, my body can do its thing in its own time.”

01/07/2023

Update ✅

🗓️In-person and online personal training sessions are fully booked ☺️ until October 2023.

💷If you would like to work with me one one one from October, pricing is £119 for 4 X 45 min sessions.

🙏🏼Thank you so much for picking me as your trainer 🏋🏽‍♀️

I have been handling my own autoimmune 🧬health challenges since year start…I’ll talk about this fully when I’m over it 😎

But what’s really gotten me through and kept me smiling ear to ear in life are the people…

I have the best people around me 😌family 👨‍👩‍👧‍👦and friends.

But also my clients 💁🏼‍♀️🙋🏾‍♀️play a huge part in my life. When I work with you, we naturally build a bond and connection.

I do my job because I love 😍 it and I love seeing you succeed🥇

👩‍❤️‍👩The happiness you gain from feeling stronger/ getting leaner/ being healthier and looking forward to excellent ageing… that happiness transfers to me too 😊🎉 🙌🏽

Pics from my garage gym…
I’m practically a hermit who lives there 🤣

Oh and my son decided it was a good idea to park his 🚴🏾 in my work-space! Gotta love kids 😁💙

P.s. If you’d like to work with me sooner than October, please enquire about group exercise online or recording options 💻🫀💪🏼

28/06/2023

Hello 👋🏼 to my lovely existing followers and new 😊

If you’re coming across me for the first time, below is a bit about me…..

👨‍👩‍👧‍👦I’m Ayesha, a mum of 2 lovely teens;
a qualified Personal Trainer and a PN1 Nutrition Coach.

👩🏽‍💼I’m 41 and 🧬autoimmune

I’ve dealt with several health challenges over the years.

(Including a child-birth gone wrong aged 23 leading to massive haemorrhaging🩸😬,
the diagnosis plus treatment of a heart 🫀condition, aged 29 with a 1 week old baby 👶🏽 at home… this after years of arrhythmia and hospital 🏥 visits that didn’t pick up the issue 🥲)

I was then diagnosed with rheumatoid arthritis in 2010 😬

I turned to exercise to improve my health and quality of life.
It did way more than that!!

🏋🏻‍♀️In exercise, I found a passion, a confidence and a strength 💪🏼 I didn’t know I had.

I’ve been resistance training for over a decade now, 🗓️lifting both heavy and light weights and I also teach this to clients 💞

The next piece in my health and knowledge journey🛣️ was nutrition. 👩‍🎓I qualified with Precision Nutrition in 2023.

I saw my own knowledge, expertise and capability to help clients sky-rocket 🚀😌

I’ve been working with clients since 2020 🎉

Exercise and nutrition is definitely my calling and passion in life. My family probably get fed up of hearing me shout “I love my job!!” 🤣😍 at 6:15am every morning as I get ready for my group and in-person clients 💻🏋🏽‍♀️

Speaking of clients - if you’d like to work with me, there’s 3 ways:

1/ One to One nutrition coaching.
2/ Group personal training delivered online
3/ One to one personal training in RG6 area 💪🏼🙏🏾

I work with a wonderful array of women of all ethnicities, ages and backgrounds 😎

If you’d like to work with me👯‍♀️ now or in the future, or if you’d like more information. Please just reach out at any time 🕰️ 💚

I’d love to hear from you and help with your strength/ mobility/ fat loss/ healthy ageing/ behaviour-change goals 🙏🏼

(Photo 📸 credit to Sheena Sabharwal Photography. The best branding photographer and one of the kindest women I know ☺️)

23/06/2023

“If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed.”

Feedback from one of the amazing online 💻group fitness girls 👩🏼‍🤝‍👩🏽💞

18/06/2023

🤨What I teach my nutrition coaching clients (who are looking for fat loss…)

You can have the cake 🍰 if you want it, you can eat sugar and gluten 🍞🥐, you can drink coffee ☕️, you can eat all foods, or you can be a veg/ vegan/ pescatarian etc.

👯‍♀️You can go out with friends for meals….

🍳🍜🌯You’re better off eating whole real foods over supplements or liquid meals, over whatever newest slimming shake or concoction that is being marketed.

⚖️You simply need to learn how to balance your energy intake, so creating a deficit if you want fat loss, staying at maintenance if you’re happy with current weight, or creating a caloric surplus if you’d like to put some weight on.

🙏🏼Aside from teaching you, I support and encourage you, I believe in you and make sure you believe in yourself too… not some of the time, all of the time! Xx

📈Together we discuss your weekly eating patterns and behaviours, I spot your trends, give you guidance for the weeks ahead, and we have a long-term plan in place. We work on food education together 💞

👩🏽‍💻Who do I work with? I work with women of all backgrounds and ethnicities, of varied nutritional levels and in a variety of BMI categories.

💪🏼How do we monitor progress? All of my clients have fat loss goals, I go by what they’re comfortable with - scale weight/ body measurements/ photo progress.

Pics 📸: I was out yesterday with my daughter….

🍽️My lunch was a green tuna bowl at 35g protein at 587 calories…
later we had coffees (well I had a cardamom chai) and I shared a milk cake with my teen.
I monitor my own visual goals with both scale weight and measurements, so this morning was my personal progress check in ✅

If you want to work with me, please feel free to reach out now before prices are increased to reflect the value I deliver via nutrition coaching 🫶 I’d love to help you 🙏🏼

07/06/2023

🔢There’s lots of reasons why people have weight or fat-loss goals.

💁🏻‍♀️One reason can be as simple/ vain 😁 as wanting to look a certain way/ leaner.

👩🏼‍🤝‍👩🏽If you’re an adult woman and that’s what you want for yourself, I’m here for you.

No judgment or opinion on how you should look or what you should want 🙏🏼

🏋🏽‍♀️🏃🏻‍♀️I personally literally work my ass off 😅and have worked consistently for 12 plus years for health reasons… but also because I like being what I consider “lean” for me.

💚I like how clothes fit and how I feel.

The strength 💪🏽comes from regular resistance training (non-negotiable,) the heart 🫀 health comes from the regular cardio.
The physique comes from a combination of these, other things and importantly, discipline and understanding when it comes to nutrition 🌯🥗🥙🍗🍜.

No-one should feel compelled to look a certain way, but you can definitely want what you want 🙌🏼

Please feel free to message me any time if you’d like help with your health and/or physique goals.

I’d be more than happy 😊 to help you either via group personal training or via nutrition coaching xx

📸= OOTD 😁😌 + dinner.
What are you having for dinner tonight? ☺️

05/06/2023

Nutrition Coaching - client feedback.

This wonderful woman is very knowledgeable when it comes to health.
Is extremely active, (20-30k and sometimes more daily steps 👀,) resistance trains frequently and understands nutrition well.

She is a delight to work with - diligent with tracking, always! And persistent in her goals.

Grateful that she chose and trusted me with her health and physique goals 🙏🏼💚

04/06/2023

❓What is a potential client capable of in terms of her health/ fitness/ physique….

🤨I don’t know for sure… but I assume she is capable of practically anything she sets her mind to.

If a client tells me she wants something for health/ body-goals, I 100% believe she can reach it with enough:
🌟consistent effort,
🌟self-belief,
🌟excellent strategy
🌟and the passage of time…..

After all people believed the 4 minute mile was impossible and “life-threatening” until it was done 🙌🏽

🙅‍♀️I’m not here to tell you that you can’t get to what you want….

👩🏼‍🤝‍👩🏽I’m here to help you, hype you up 🤩😎 cheer 📣 you on and guide you to that belief in yourself in those times it waivers 💚

03/06/2023

Feedback from one of the group fitness coaching girls 💚💪🏼

This beautiful person has resistance trained continuously over the last year, so will have also gained muscle over this period.

The fat loss will have been even more than the 14lb+ 😎

An example of someone who kept going, believed in herself and wasn’t complacent.

02/06/2023

🤔If fat loss is a goal for you, please read on…

✋🏽🛑(If it’s not, please feel free to ignore this post.. it’s likely not relevant to you 😊🙏🏼)…

If we set a fat loss goal, the process usually isn’t easy for most of us 💚

Some women can shed weight/ fat with little effort.
🧬Metabolism, genetics, good hunger and fullness signalling, and lots of other variables coming into play.

🏋🏽‍♀️Many of us have to intentionally work for it, be consistent… use effective strategies.

💪🏼But the fat loss process can also be enjoyable and empowering.

📝Learning the basics of fat loss, what works for your body now, learning new skill via exercise, understanding nutrition and how it supports your goals.

👀Understanding you don’t have to be extreme in approach when working towards your goals.
Nor do you need any supplements/ fat burners/ cleanses/ detoxes/ removal of food groups etc.

🧍🏼‍♀️All these learnings can help you gain a better understanding of your body and how to effectively work with it.

🙋🏽‍♀️As someone who has leaned out the last 5 months for visual reasons, I can tell you first hand that the process has been enjoyable; I’ve liked the discipline and the results.

Fat loss isn’t going to be a visual goal for all… there can certainly be a health 🫀 aspect to it also.
The benefits to bringing body fat down to healthy percentages are well-known 😎

🌟Ultimately it’s up to you to decide how you want to look, feel and perform in your body.

🤨💁🏻‍♀️You know what healthy is and looks like on you and what you desire….
If one of your desires is fat loss, and you want help from a professional, I’m here for it and here for you xx

✅Nutrition coaching is offered on a one to one basis.
✅Daily contact; support and guidance.

(Photo from yesterday, having an afternoon out 😌)