Elisabeth Taunton Physiotherapy & Pilates

Deaf Physiotherapist - Sports Massage - Pilates Instructor - Strength & Conditioning

Operating as usual

20/12/2021

Give them the gift of knowing they will be pain free with Elisabeth in 2022!

#painfree

Give them the gift of knowing they will be pain free with Elisabeth in 2022!

#painfree

20/12/2021

Give your loved one the best present this Christmas!

#painfree

Give your loved one the best present this Christmas!

#painfree

Rose Wins the Glitterball Trophy! β€” Elisabeth Taunton Physiotherapy & Pilates 20/12/2021

Rose Wins the Glitterball Trophy! β€” Elisabeth Taunton Physiotherapy & Pilates

https://www.elisabethtaunton.co.uk/blog/rose-wins-the-glitterball-trophy

Rose Wins the Glitterball Trophy! β€” Elisabeth Taunton Physiotherapy & Pilates Wow! Wow! Wow! I was holding my breath at the moment Strictly Come Dancing announced the results on Saturday night and ultimately at the same time I already believed that Rose had won the Glitterball Trophy as she and Giovanni had done everything beautifully throughout the 12 weeks and had, I be

15/12/2021

Whoop another Christmas Tree! Merry Christmas from Elisabeth Taunton Physiotherapy & Pilates!

Looking for something new for the New Year? Why not try our Pilates Classes in Tilehurst and Pangbourne?

Your first class is free!

See the poster on the tree for details and BOOK in NOW for your space in the January classes.

SHARE with people you know would be interested!

*These classes will move online if things change due to the Omicron situation*

Whoop another Christmas Tree! Merry Christmas from Elisabeth Taunton Physiotherapy & Pilates!

Looking for something new for the New Year? Why not try our Pilates Classes in Tilehurst and Pangbourne?

Your first class is free!

See the poster on the tree for details and BOOK in NOW for your space in the January classes.

SHARE with people you know would be interested!

*These classes will move online if things change due to the Omicron situation*

15/12/2021

A Work Christmas Tree!

Merry Christmas Everyone!

Christmas 2021 Opening Hours

Christmas Eve 9am-12noon
Christmas Day closed
Boxing Day closed
Mon 27th December closed
Tuesday 28th December closed
Wed 29th December 9am-6pm
Thursday 30th December 9am-6pm

New Year 2022 Opening Hours
Friday 31st December 9am-TBC
Monday 3rd January 2022 closed

Open as normal from
Tuesday 4th January 2022

A Work Christmas Tree!

Merry Christmas Everyone!

Christmas 2021 Opening Hours

Christmas Eve 9am-12noon
Christmas Day closed
Boxing Day closed
Mon 27th December closed
Tuesday 28th December closed
Wed 29th December 9am-6pm
Thursday 30th December 9am-6pm

New Year 2022 Opening Hours
Friday 31st December 9am-TBC
Monday 3rd January 2022 closed

Open as normal from
Tuesday 4th January 2022

29/11/2021

πŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏ

Woop woop probably our first advertisement in a local magazine!

πŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏ

@roundandaboutmag delivered this Christmas edition of RG8 to addresses in Pangbourne, Goring & Streatley today! Did you get yours?

πŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏ

Turn to page 16 to see our flyer β€œHow To Get Back On Your Bike & On The Road To Freedom”

πŸš΄πŸ»β€β™€οΈ πŸš΄πŸ»β€β™‚οΈ πŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏ

If you’re a cyclist frustrated & struggling with pain or injury who wants to get back in the saddle painfree and back on the road to freedom, get in touch today”

πŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈ

Text/WhatsApp 07878 294991 to find out more during your free discovery call and to book your initial consultation with us!

πŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈ

@pankhurstcycles

#roundandaboutmagazine #pangbourne #streatley #goring #goringonthames #cyclist #cyclists #cycling #rdg #rdguk #readinguk #berkshire #westberkshire #oxfordshire #southoxfordshire

πŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏ

Woop woop probably our first advertisement in a local magazine!

πŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏ

@roundandaboutmag delivered this Christmas edition of RG8 to addresses in Pangbourne, Goring & Streatley today! Did you get yours?

πŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏ

Turn to page 16 to see our flyer β€œHow To Get Back On Your Bike & On The Road To Freedom”

πŸš΄πŸ»β€β™€οΈ πŸš΄πŸ»β€β™‚οΈ πŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏ

If you’re a cyclist frustrated & struggling with pain or injury who wants to get back in the saddle painfree and back on the road to freedom, get in touch today”

πŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈ

Text/WhatsApp 07878 294991 to find out more during your free discovery call and to book your initial consultation with us!

πŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸΏπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™‚οΈ

@pankhurstcycles

#roundandaboutmagazine #pangbourne #streatley #goring #goringonthames #cyclist #cyclists #cycling #rdg #rdguk #readinguk #berkshire #westberkshire #oxfordshire #southoxfordshire

Deaf Teachers Win Award β€” Elisabeth Taunton Physiotherapy & Pilates 26/11/2021

Deaf Teachers Win Award β€” Elisabeth Taunton Physiotherapy & Pilates

https://www.elisabethtaunton.co.uk/blog/deaf-teachers-win-award

Deaf Teachers Win Award β€” Elisabeth Taunton Physiotherapy & Pilates Friday 26th November 2021 Last night I heard an amazing story about deaf ability, deaf role models, the power and the strength of deaf people in professional roles pushing hard for young deaf children and young adults of today to have an excellent education so that they can go on to achieve succ

26/11/2021

Brilliant news about deaf role models on The One Show last night!

Congratulations to Matt Jenkins and Jo Fison for their wonderful recognition of their work with deaf children throughout the pandemic @deafacademy

Captions on by video, despite several attempts to correct them, unfortunately missed out on β€˜brilliant at reducing stress and anxiety in deaf people” and β€œlogistics” was meant to be me saying β€œI just think”!!!

I’ve written a blog article on my website if you’d like to read a bit more here - link in bio
https://www.elisabethtaunton.co.uk/blog/deaf-teachers-win-award

Photos from Elisabeth Taunton Physiotherapy & Pilates's post 24/11/2021

Movember.

Not just in November. All year round.

Think about the men in your life - your partner, brother, father, grandfather, son, grandson, a neighbour, perhaps yourself?

What is the worst that could happen? That you reach out too late.

Do you think you could help someone today? This post suggests simple ways in which you reach out to help someone who may fall into the category of:

Not seeming themselves? Are they struggling? Seeming low? Withdrawing or avoiding social situations? Simply different in any way to their normal?

Check out www.movember.com and https://conversations.movember.com as well as Calm, Mind, Good Samaritans for help and advice if you or someone you know is feeling suicidal.

Fit into the pattern for certain types of cancers:
Age 50+
Age 45+ and black
Age 45+ with a family history of prostate cancer

OR

Age 15-39, the most at risk group for testicular cancer

Thanks to @movember for excellent advice and resources which I’ve simply shared here. Check out their brilliant website and in particular look up β€˜Alec’ a great way to Start The Conversation with anyone you think might not be themselves or seem suicidal. Reach out, be there for them, today.

#whocanyouhelp #whocanyouhelptoday #malesuicide #malesuicideawareness #malesuicideprevention #prostatecancer #testicularcancer

Accessible Healthcare β€” Elisabeth Taunton Physiotherapy & Pilates 23/11/2021

Accessible Healthcare β€” Elisabeth Taunton Physiotherapy & Pilates

https://www.elisabethtaunton.co.uk/blog/accessible-healthcare

Accessible Healthcare β€” Elisabeth Taunton Physiotherapy & Pilates Monday 22nd November 2021 For the purpose of this article, when writing D/deaf, the capital D refers to those who refer to themselves as having a Deaf Identity, usually those who have been Deaf all their lives, and are pre-lingually Deaf and predominantly sign as their main form of communicati

22/11/2021

Looking for a local Pilates class in Tilehurst delivere by an experienced Physiotherapist and APPI Certified Pilates Instructor?

Wanting to kick-start your fitness for 2022? Join us for a free taster, start your Pilates classes this December or January!

⭐️Wednesday mornings: intermediate level

⭐️Thursday mornings: beginner level and low back pain

See poster for further information 🀩

πŸŽ‰First class FREE!πŸŽ‰

Weekly Pilates Classes locally in:

⭐️ Tilehurst (beginners/low back pain and intermediate levels)

⭐️Pangbourne (advanced level for cyclists), Reading

⭐️Online Pilates for Deaf (intermediate level)

πŸ“§ Email me [email protected] for your free taster Pilates class!

22/11/2021

Looking for a local Pilates class to improve your fitness this December or January? Cycling-specific Pilates classes Wednesday evenings in Pangbourne! First taster class is free!

πŸŽ‰First class FREE!πŸŽ‰

Weekly Pilates Classes locally in:

⭐️ Tilehurst (beginners/low back pain and intermediate levels)

⭐️Pangbourne (advanced level for cyclists), Reading

⭐️Online Pilates for Deaf (intermediate level)

πŸ“§ Email me [email protected] for your free taster Pilates class!

22/11/2021

πŸŽ‰First class FREE!πŸŽ‰

Weekly Pilates Classes locally in:

⭐️ Tilehurst (beginners/low back pain and intermediate levels)

⭐️Pangbourne (advanced level for cyclists), Reading

⭐️Online Pilates for Deaf (intermediate level)

πŸ“§ Email me [email protected] for your free taster Pilates class!

πŸŽ‰First class FREE!πŸŽ‰

Weekly Pilates Classes locally in:

⭐️ Tilehurst (beginners/low back pain and intermediate levels)

⭐️Pangbourne (advanced level for cyclists), Reading

⭐️Online Pilates for Deaf (intermediate level)

πŸ“§ Email me [email protected] for your free taster Pilates class!

Living car-free in Cardiff: Hannah's story 20/11/2021

Living car-free in Cardiff: Hannah's story

Pankhurst Cycles Exactly what we hope our clients (and myself!) will achieve! 😎

Living car-free in Cardiff: Hannah's story Hannah, who lives in Cardiff with her children Aderyn and Bryn, tells us what it's like to swap their car for a cargo bike.

20/11/2021

πŸ’¬ Hello good morning, welcome to Pankhurst Cycles coffee morning.
πŸ’¬ Today I’m giving 10 minute massages free.
πŸ’¬Come along, lie on the couch, have a massage on your quads, thighs, hamstrings, calves.
πŸ’¬Have a chat with me about your pain or injury.
πŸ’¬Have a coffee and a cake.
πŸ’¬See you here!

#askaphysio #pain #injury #physio
#coffeemorning #freemassage

19/11/2021

Fabulous talk with members of @scottishdeafcyclingclub tonight! Thank you for hosting me!

Topic: Cycling Injuries, why these happen, how to prevent them from happening, tips and advice on everything from foam rolling to bike fits to supporting your local independent bike shop to strength & conditioning to Pilates for Cyclists!

Benefits of Pilates for Cyclists:
πŸš΄πŸ»β€β™€οΈ Addresses β€˜off-the-bike’ fitness
πŸš΄πŸ»β€β™‚οΈ Improves range of motion and flexibility
🚴🏿 Improves strength in multiple planes of motion - particularly sideways and rotational which are lost on the bike, or at least, not fully utilised
πŸš΄πŸ»β€β™€οΈ Improves coordinated joint, muscle and body work, not body components in isolation
πŸš΄πŸ»β€β™‚οΈ Gets you stronger so you can put more power down on the pedals, not suffer the common injuries on the bike AND experience less fatigue, improve personal bests and greater enjoyment on the bike
🚴🏿 Reduces the risk of injury therefore keeping you out on the bike rather than off it!

If you’re interested in me delivering a Zoom talk and Pilates for Deaf Cyclists classes - all in British Sign Language - to a group of Deaf Cyclists, email me on [email protected] or WhatsApp me on 07878 294991

#deaf #cycling #deafcycling #deafcyclist #pilatesforcyclists

Fabulous talk with members of @scottishdeafcyclingclub tonight! Thank you for hosting me!

Topic: Cycling Injuries, why these happen, how to prevent them from happening, tips and advice on everything from foam rolling to bike fits to supporting your local independent bike shop to strength & conditioning to Pilates for Cyclists!

Benefits of Pilates for Cyclists:
πŸš΄πŸ»β€β™€οΈ Addresses β€˜off-the-bike’ fitness
πŸš΄πŸ»β€β™‚οΈ Improves range of motion and flexibility
🚴🏿 Improves strength in multiple planes of motion - particularly sideways and rotational which are lost on the bike, or at least, not fully utilised
πŸš΄πŸ»β€β™€οΈ Improves coordinated joint, muscle and body work, not body components in isolation
πŸš΄πŸ»β€β™‚οΈ Gets you stronger so you can put more power down on the pedals, not suffer the common injuries on the bike AND experience less fatigue, improve personal bests and greater enjoyment on the bike
🚴🏿 Reduces the risk of injury therefore keeping you out on the bike rather than off it!

If you’re interested in me delivering a Zoom talk and Pilates for Deaf Cyclists classes - all in British Sign Language - to a group of Deaf Cyclists, email me on [email protected] or WhatsApp me on 07878 294991

#deaf #cycling #deafcycling #deafcyclist #pilatesforcyclists

Photos from Elisabeth Taunton Physiotherapy & Pilates's post 19/11/2021

It’s Captioning Awareness Week!

ONE in FIVE people in the UK are deaf or hard-of-hearing!

That’s ELEVEN MILLION people!

Of which I am one. I rely on captioning to understand your social media content - your videos, your podcasts, your funny jokes….without captions, you’ve lost me. And the other 10million+ deaf and hard-of-hearing people in the UK

This posts explains the very SIMPLE way in which you can caption your Instagram videos!

#captions #captioningawarenessweek #oneinfive #elevenmillion #deaf #hardofhearing

15/11/2021

Pilates for Deaf Online! The final phase of UKDS Comic Relief funding this year! Thank you to @deafactiveonline and @comicrelief or your support!

Starting Monday 22nd November at 6pm on Zoom for 6 weeks! All levels welcome as each exercise will have an easy, middle and harder option throughout the class.

Spaces available - email or text to book your space! Details on the poster!

Pilates for Deaf Online! The final phase of UKDS Comic Relief funding this year! Thank you to @deafactiveonline and @comicrelief or your support!

Starting Monday 22nd November at 6pm on Zoom for 6 weeks! All levels welcome as each exercise will have an easy, middle and harder option throughout the class.

Spaces available - email or text to book your space! Details on the poster!

29/10/2021

πŸ‘» Check out yesterday’s post and today’s story to find out what special offer we posted!

πŸ‘» Quick! Cinderella πŸ‘  turns into a pumpkin πŸŽƒ at midnight on 31.12.21 and the special offer will disappearπŸ’₯

πŸ‘» Once you purchase your special offer, your purchase is valid from 1st November 2021 to 31st January 2022

#halloween #halloweensale #pangbourne #readinguk #rdguk #sportsmassage

πŸ‘» Check out yesterday’s post and today’s story to find out what special offer we posted!

πŸ‘» Quick! Cinderella πŸ‘  turns into a pumpkin πŸŽƒ at midnight on 31.12.21 and the special offer will disappearπŸ’₯

πŸ‘» Once you purchase your special offer, your purchase is valid from 1st November 2021 to 31st January 2022

#halloween #halloweensale #pangbourne #readinguk #rdguk #sportsmassage

Photos from Elisabeth Taunton Physiotherapy & Pilates's post 27/10/2021

Whoo whoo! Spooky! πŸ‘» Hallowe’en is a coming!

And what better way to shake off fright night than the knowledge you’ll be safe in a Physiotherapist’s hands for your deep tissue sports message!

Book now before Cinderella turns into a pumpkin πŸŽƒ at midnight on Sunday 31st October!

Your Physiotherapist-delivered 1-hour Sports Massage(s) when you book one, two, five or ten are valid from 1st November 2021 until 31st January 2022.

Quick! Book now before midnight on Sunday 31st October 2021! Details of how to book are in the post/flyer! πŸ‘»

Happy Hallowe’en! πŸ‘»πŸŽƒ

Photos from Elisabeth Taunton Physiotherapy & Pilates's post 27/10/2021

Torpedo in Pilates!

Using not one but 3 resistance loop bands! @mymeglio @appihealthgroup

We used all 3 resistance bands throughout our whole Pilates session today! The aims were to get both β€˜emotional’ joints, the hips and shoulders which require lots of strength and stability particularly as they move in several planes of motion or direction. It is key, in addition to a strong central core, with small local stabilising muscles such as the multifidus (spinal muscle) and large global prime mover muscles such as the glutes (your larger buttock muscles), to have strong and stable joints as well. We’ll be feeling those shoulders and hips tomorrow!

Our Wednesday morning Physiotherapy-led Pilates classes are run from the wonderful @tilehurst_methodist_church at 9.30-10.30am. There are a few spaces left up to a maximum of 12 people. So grab your space now and join us for 6-8 more weeks before Christmas!

The class is intermediate level so if you have done Pilates before and would like to progress, please book in for your Pilates Assessment with Lizzie before signing up to the classes.

Newsflash ⭐️ New Pilates classes for Low Back Pain and Beginners will be starting from Thursday next week ⭐️ If you are suffering with low back pain and/or you are a complete newbie to Pilates, please do book in your Pilates Assessment before enrolling for the classes.

And after the classes, our wonderful groups often stop at The Link Cafe www.thelinktilehurst.co.uk for yummy teacakes and scones - after all they did work hard in the Pilates Class!

#tilehurst #community #pilates #torpedo #intimeforchristmas #halloweenfirst

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Location

Category

Address


10 Horseshoe Business Park, Horseshoe Road, Pangbourne
Reading
RG8 7JW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
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