KJC Massage and Exercise Therapy

KJC Massage and Exercise Therapy updated their business hours.

KJC Massage and Exercise Therapy updated their business hours.

We are now offering a free pass for non members to come and try our new gym! Register for a free guest pass at https://secure2.clubwise.com/theatriumhealthclub/guest_pass.asp.

To use for a free workout, check in at reception anytime during our opening hours. To use for a free class, see timetable on our website to choose from 44 classes, and contact us to book on.

KJC Massage and Exercise Therapy updated their information in their About section.

KJC Massage and Exercise Therapy updated their information in their About section.

Massage helps injured muscles heal faster and stronger

Massage helps injured muscles heal faster and stronger Using a controlled massage system, researchers found that treatment led to greater repair and strength recovery in mice.

🤣🤣🤣

KJC Massage and Exercise Therapy updated their business hours.

KJC Massage and Exercise Therapy updated their business hours.

Did you know massage can increase your happiness levels and help improve your mental health?

Check out all these benefits!! Please read and donate to this wonderful cause if you can 🥰🤗

Our 2021 miles for Ruby and Sophia-Rose has raised over £3000 now, which is amazing!!!

We have been featured in Reading Chronical, hands up if you have seen us?

https://www.readingchronicle.co.uk/news/19076835.community-raising-money-kamrans-ward-john-radcliffe-hospital-oxford/

It's not too late to join in. You don't have to run, walking will rack up those miles too so here's a reminder why walking is so good for you.

If you'd like to join in download the Nike Run Club app and search for ELLIE COWMEADOW.

Or donate on the link below.

https://www.justgiving.com/fundraising/gymandtonicreadingmiles?utm_source=sms&utm_medium=fundraising&utm_content=gymandtonicreadingmiles&utm_campaign=pfp-sms&utm_term=bd527a32e85944cea2c76d80212ca46e

Oxford Hospitals Charity

30 Minute Cardio & Strength Conditioning Workout with Dumbbells│Full Body│At Home

I have known Nicky for many years and had the pleasure of working with her when we both started out. Check out her YouTube videos, they are amazing!!!

30 Minute Cardio & Strength Conditioning Workout with Dumbbells│Full Body│At Home 30 Minute Cardio & Strength Conditioning Workout with Dumbbells - working your entire body, combining cardio and strength moves to get your heart rate elevat...

Gift cards now available for sports massages 🙌🏻. Please message me if you’re interested 😊.

The benefits of sports massage.....

⭐️Decreased chance of injury

⭐️Increased sense of well-being

⭐️Increased blood flow

⭐️Increased elimination of exercise waste products (lactic acid)

⭐️Decreased recovery time between workouts

⭐️Increased joint range of motion (ROM)

⭐️Increased flexibility

⭐️Decreased muscle tension

⭐️Decreased neurological excitability (nerves more relaxed)

⭐️Better sleep

⭐️Rehabilitate injury

⭐️Boost performance

⭐️Break down scar tissue

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Opening 1st September 🥳

I’m an experienced sports massage therapist and personal trainer located in Tilehurst. Qualified in 2005 and for the past 15 years have been working with clients in gyms, as a massage therapist and a group exercise instructor. I’ve worked with people of all ages and abilities and am offering the following services from a treatment room at the front of my house:

• Sports massage from £30
• Tension/stress release massage from £30
• Exercise advice and individualised programmes from £30
• Pre and postnatal exercise advice and individualised programmes from £30

Please see my recent posts for detail on how my massages can help 🤗
I’m fully insured and will be using full PPE where required 😷
Card and cash payments accepted 💳💷
Driveway parking available 🚘

Please get in touch to book or discuss an appointment or should you have any questions

Please see my qualifications as below:

VTCT Level 3 diplomas in -
Sports massage therapy (2005)
Anatomy and physiology (2005)
Nutrition (2005)
Sports and fitness techniques (2005)

OCR- Level 2 Exercise to music instructor (2005)

Wright Foundation- Level 3 Exercise referral (2006)

NSCR- Studio cycling instructor (2006)

Premier- Sports conditioning (2012)

PureStretch Instructor (2012)

YMCA- Level 3 Pre and postnatal exercise (2014)

Premier- Youth exercise specialist (2020)

One week until I open......More details to follow 🥳🦖

https://m.facebook.com/kjcmassageandexercisetherapy/

https://m.facebook.com/kjcmassageandexercisetherapy/