✨✨✨Believe ::Create :: Trust :: Grow :: Heal ✨✨✨
Nearby gyms & sports facilities
Risc 35-39 London Street
Davidson House The Forbury
Zentingz provide a fun, heart centred approach to the art of yoga. Through a series of accessible fl
Operating as usual
Such a magical place 😍
Full 360-Degree photo, have a good look around Glastonbury from above the Tor.
This morning's Sunrise.
Intense winds cause Quebec forest to 'breathe'
May the fourth be with you ✌🏼
Advice from a tree: stand tall & proud, sink your roots deeply into the earth, be content with your natural beauty, drink lots of water, enjoy the view & always remember your roots ✨✨✨🌴✨✨✨
☀️ F R E E F L O W I N G ☀️
Friday flowwwww ✨🧘🏼♂️🧘🏼♀️✨
Today’s live yoga class with my corporate yogis was super fun! Who’s ready for a FREE Zentingz Yoga class!?? Live streamin’ this Friday 27th @ 13:30 on Facebook live! 🧘🏼♀️🧘🏼♂️
Do your stretching, take your vitamins, stay hydrated & remember you are a WARRIOR not a worrier. We all in this together baby! 🌸
Soothing Whales 🐳
Today’s slowwwww flow 🦋
Press the pause button ⏸
This is brilliant! Keep moving 💪
Thanks for all your support over the last 2 years; it’s been such a blessing to teach yoga to so many beautiful souls. Looking forward to the next chapter in the Zentingz Yoga story ✨✌🏼✨
Happy Full Moon! Today we have a Super Full Moon in Virgo plus Mercury will soon be direct, and planets Neptune, Venus, and Uranus are very active. This is a lot of energy to work with - phew!
These mantras may provide some relief.
To work with them, look for either your Sun, Moon, or Rising sign. Or simply pick whatever resonates with you- we all have the 12 signs within us anyway!
Place your hand over your heart and say the mantra aloud or quietly to yourself 30-50 times and then see how it creates a shift! Follow with a big glass of water to stay hydrated.
You can also get your full forecast and ritual at foreverconscious.com
Full Moon blessings to you all 💕
Feeling super inspired after watching an incredible acrobatic show last night. Who’s up running away & joining the circus with us? 🤸🏼♂️ 🤡
Learning, healing, growing & discovering ✨✌🏼✨
Silencing the inner demons takes constant work & some days it’s harder than others. You can be in paradise and still struggle with bad thoughts. We are spiritual beings having a human experience on this earth together. It’s soooo important to support each other & be the light for people when they need it most. Be kind to yourself and to others.
B R E A T H E ✨✨✨✨
Yaaaaaaaas 🧘🏼♀️ 🧘🏼♂️
Pisces season ♓️
That savasana nap though 😂
Why yogatta scare him like that?! 😱 This adorable illustration is yet another from !
Hi yogis! I’ve been super quiet on here I know so just wanted to update y’all! A week ago today I married my childhood sweetheart in a ceremony surrounded by our nearest and dearest & it was pure magic!
I’m taking a few weeks off teaching to soak in newlywed life (we are currently honeymooning in Mexico!)
Looking forward to seeing you on the mat in a few weeks time!
Love and Light,
Saluting the sun ☀️
REMINDER: there are no Zentingz Monday classes until Mid March. Don’t forget to keep shining your lights wherever you are ✨🪐✨
Looking forward to a stretch sesh this evening! Who’s with me!?? 19:30-20:30 - DM to book ✨❤️✨
We teach a heart centered approach to the art of yoga. With a mindfully choreographed asana practise which draws inspiration from Ashtanga, Kundalini and Yin yoga. Each class is centred around YOU; allowing you to melt away from your worries & be truly mindful in the moment.
Every class has a strong focus on meditation opening with a pranayama breathing practise and closing with a blissful guided meditation to leave you feeling rested, restored & pure ZEN.
Classes are suitable for ALL as modifications are offered.
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Find more information about my Yoga and Tai Chi/Qigong classes online and in person.
I am trained in Sivananda and Satyananda style Yoga. I take group classes as well as private classes
447 Oxford Road
Reduce Stress and gain energy from mindfulness and movement
Davidson House The Forbury
The home of Yoga in Reading, UK. Open since 1st Feb 2020 and offering virtual and in-person classes
Trained with over 1705 hours of training from @ishahathayogaschool Offering Classical Hatha Yoga i
Armour Hill, Tilehurst
Beautiful singing bowls and gongs, combined with Koshi chimes, rain stick and more. Re-setting your
Amners Farm Road, Burghfield
I teach Hatha yoga, trained by Swami Ambikananda at the Traditional Association, having qualified in
BioGym page is a place for sharing information and ideas for living a healthier life at your work, with office yoga, therapeutic massage and healthy spaces
Weekly yoga classes in Caversham for all abilities.
81-87 Crockhamwell Road
Want to feel stronger or more supple? Healthier and whole? Then come to a yoga class with Kath! I ca