The Fitness Loft Caversham, Reading (2022)

Comments

Hi CHFers, I'm really gutted to hear the news about the gym closing.😔 A lot of fond memories over the years, for us all, I'm sure. And the Club will be missed, not only as a place to exercise, but also to meet new people and socialise. I hope it will be remembered that way as the 'social hub' of Caversham that it was.

As some of you may know I'm currently living in France and have been tinkering around with Youtube over the past few weeks to help people looking to keep active with the current Covid situation.

If you are looking for a way to keep in shape, my channel is focused on helping people to get a stronger core, feel less stiff & keeping active. I've created a few workouts to do at home, with minimal equipment. Here's Pilates Mat workout for beginners to do at home for legs in just 30 minutes. 🦹‍♂️🏃‍♀️💪

To access it click the link below:

I'll be uploading regular workout videos each week if you'd like to subscribe. 🙂

All the best

Oli

Great class this morning team!!! See ya Friday 👊🏻🙌🏻🙌🏻

. Boutique Fitness Studio
Personal Training
EMS training
Body Ballancer
Hypoxi
CACI Facials
Deep tissue massage
Medik8 Facials and Peels
Eye treatments

Operating as usual

03/06/2022

Enjoy your well deserved rest 😌 or workout, as you wish 😁

Photos from The Fitness Loft Caversham's post

02/06/2022

The @bodyballancer helps to get rid of cellulite 💆🏻‍♀️ As regular massages boost circulation and bring healthy oxygenated blood to the treated areas (lower body) This helps to effectively break down the build up of cellulite, reducing volume and slimming, firming and smoothing affected skin.

For more info or any enquiries, please follow the link in bio 🤗

31/05/2022

The Hypoxi trainer 🚴‍♀️ 3 times!! more effective at burning stubborn fat than traditional exercise. A low impact exercise that achieves this through the vacuum inside the dome. This activates the body’s natural system to burn targeted areas of fat and cellulite 🙌🏼

For more info or any enquiries, drop us a message or follow the link in bio ☺️

29/05/2022

A great and effective low-impact workout, perfect for working on your core strength, balance and posture 🧘☺️ Classes available! Contact us to book by following the link in bio 🤗
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24/05/2022

Are you ready to make a change? Then let’s get to it!💪🏼
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22/05/2022

Welcome to the Fitness loft! Here’s what we do ☺️
• Personal Training
• EMS Training
• Pilates
• CACI Facial (non-surgical facelift)
• Hypoxi Training
• Lymphatic Massage/drainage (Body Ballancer)
• Sports Massage
• Medik8 Facials

For prices, full list of services and any enquiries please follow the link in bio ☺️

20/05/2022

Great results from our CACI facial treatment! You can really see here how the fine lines and wrinkles have been plumped out by toning the facial muscles👩‍⚕️For any bookings and enquiries please drop us a message or follow the link in bio ☺️ Happy Friday! 🥳
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18/05/2022

Are you thinking of getting a facial? 🤔💆🏻‍♀️Because we have a couple of options available 👀 Anti-ageing skincare (Medik8) and a non-surgical facelift (CACI) @officialmedik8 @caci_beauty

For more info or any enquiries please follow the link in bio ☺️
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17/05/2022

Smiles all round after a great lymphatic drainage with the @bodyballancer 💆🏼‍♂️🦵🏼

For more info or any enquiries please follow the link in bio 🤗
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15/05/2022

If we want to be healthy and stay in shape we have to be consistent with our training and diet! 💪🏼🍎
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14/05/2022

Here’s more on how CACI works 💆🏻‍♀️ Using micro currents to lift and tone the facial muscles 👀
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06/05/2022

A little insight about CACI ☺️

05/05/2022

Some mornings can be tough, but we must never forget why we started. Lets do this! 💪🏼
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03/05/2022

Practicing my handstand using the TRX to help me find my balance. Practice makes perfect! 💪🏼
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29/04/2022

Great results from CACI a non-surgical facelift 💆🏻‍♀️ swipe ➡️ to look 👀

For more info or any enquiries, please follow the link in bio 🔗

27/04/2022

20% OFF Medik8 facials! 💆🏻‍♀️ They really work wonders making your skin soft to the touch, smooth and healthy looking.🧴(has to be booked before the end of April to qualify)

For more info or enquires please follow the link in bio 🔗
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24/04/2022

We all have our struggles and difficulties, but nothing great in life comes easy. So we have a choice to make, choose wisely 🧘‍♀️💪🏼🏋️‍♀️

22/04/2022

The weekend is here! 🥳 Don’t forget we run Pilates sessions on Mondays if you’d like to start the week right 😉 🧘‍♀️
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21/04/2022

It all adds up, keep working hard and you’ll see results! 💪🏼🏋️‍♀️
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19/04/2022

Enjoy beautiful skin for life 😌 Our Medik8 facials will help you tackle a wide array of skin conditions such as pigmentation, acne and ageing 💆🏻‍♀️ @officialmedik8

For more info or any enquiries, please follow the link in bio 🔗

17/04/2022

To reduce your chances of injury and allow your body to pain free for following workouts it is important to focus on your form. With a professional PT we will always make sure you practice your best form 💪🏼🏃 Happy Easter! 🥚
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14/04/2022

The Studio Reformer®, one of the best Pilates bed on the market, AND we have two of them so you can buddy up! 😏

Drop us a message or follow the link in bio for any enquiries 🔗
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13/04/2022

It all adds up! Every step forward counts, big or small, we keep moving! 🏃🏽‍♀️💪🏼🍎
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12/04/2022

One of the best exercises for targeted fat loss 😏 👀 The Hypoxi 🚲 A low impact exercise that is 3 times more effective at burning stubborn fat, in targeted areas (hips, thighs, bum, legs) than traditional exercise 💪🏼

For more info or any enquiries please follow the link in bio 🔗

10/04/2022

Hey everyone! If you’re looking to work on your health and the way you look then take a look at this combo! 👀 The body ballancer to drain your lymph for a healthy lymphatic system and a CACI facial to plump out fine lines and wrinkles on your face with a non-surgical facelift (non-invasive) 💆🏻‍♀️

For more info or any enquiries please follow the link in bio 🔗

06/04/2022

Whenever I get some time, I always enjoy jumping on the Body Ballancer to relax. It also helps my lymphatic system and avoids muscle soreness after my workouts 💆🏻‍♀️

Drop us a message if you’d like to give it a try!
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05/04/2022

Pilates o’clock! 🕰🧘🏽‍♂️💪🏼 (more spaces are now available)

Work on your core strength, balance and flexibility 😎

Drop us a message or follow the link in bio for any bookings or enquiries 🔗
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31/03/2022

Non-Surgical facelift with a CACI Facial 💆🏻‍♀️20% OFF still available! 🤗🎁 Free trials available too!

For more info, please follow the link in our bio 🔗🤗

29/03/2022

Are you ready for the summer? 👀 Want to train privately? Come and train with us! We have everything you need to stay in shape and maintain a healthy mind and body, all in your own private space 💪🏼🍎🏋️‍♀️
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27/03/2022

Happy Mother’s Day! 🎁💝 Don’t forget to have “a lil bit of me time” with a relaxing lymphatic massage by the Body Ballancer 💆🏻‍♀️ This lymphatic drainage boosts your immune system due to the important elimination of toxins 🤓

24/03/2022

Getting back into EMS workouts! This is a great way to pack in a full body workout into 20 minutes! 💪🏼🏃

EMS stands for Electrical Muscle Stimulation. This is why you wear this suit that stimulates your muscles with tiny electrodes and accelerates your workout whilst enhancing your body toning results! 🏋️‍♀️

Follow the link in bio for more info 🔗

23/03/2022

Check out how this great machine helps you target fat loss in those difficult areas 👀🏃

22/03/2022

Ballancer + CACI the perfect combo 🥰 Sit back and relax whilst the ballancer takes care of your lymphatic system and we use CACI to give you a facelift 💆🏻‍♀️

For more info or any enquiries follow the link in bio 🔗

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