Fit In Minutes

Can you help us 🤩❤️🤜

⭐️ We really need you ⭐️

👏 If the Elite Conditioning Team has inspired and helped you achieve your goals please take a moment to vote for us in the Community Fitness Awards 2021 in the Category Community Fitness Group/Team South & Wales 2021.

🗳 Only 25% of our final score is down to the public vote with the remaining 75% coming down to the judges vote.

⏰ Voting is open until Sunday 18 July at 8pm!

🏆 To make it to the final a huge achievement for the Elite Conditioning team who have work so hard, and even more so over the last year to inspire, keep our clients moving and having fun!

Click here to cast your vote: https://communityfitnessawards.awardsplatform.com/entry/vote/jYdDAaYb/nPzvEvYp?search=ebba9f343c622f2f-5

Why summer IS actually the perfect time to make a start on those health & wellness goals.

🌅 The lighter mornings bring with it a renewed energy for waking up earlier and working out first thing.

☀️ The warmer weather makes working out outside more enjoyable.

🌇 Even the lighter evenings motivate you to be more active after work.

🥗 Summer see’s us all getting creative with our salads

🍓 Those summer fruits are more appealing on these warmer days, fruit salads, fruit and yoghurt, fruit smoothies, so much more refreshing in the summer.

At just 20 minutes a day, with two instructors for high impact & low impact follow along, our award winning Shred 20 online program is the perfect fitness program that can easily become part of your weekly schedule....

for life.

Not just for summer!

Sign up here: https://elite-conditioning.co.uk/elite-strong/

Next week in our Shred 20 group we are featuring our “Waist Away 5 day challenge” - Nutrition coach Kirsty will be sharing her top 5 tips for safe & long lasting weight loss.

To join our members as they take on this challenge or to get your nutrition back on track just add yourself to the group:

https://www.facebook.com/groups/726041094619867/

3 ways to keep moving online with Elite Conditioning:

Stronger Together - for that full online support from classes, well-being, nutrition, art therapy and socials
Shred 20 7 am, Mon-Fri
Lockdown Shred 3.0 (Starting next Monday) 7 pm, Mon - Fri

Stronger Together & Shred 20 sign up here: https://elite-conditioning.co.uk/elite-strong/

Lockdown Shred 3.0 sign up here: https://goteamup.com/p/1068062-elite-conditioning/courses/53243/

I simply love what we have created with this programme ❣️

Looking for more than just another virtual fitness class? A group with added nutritional coaching, daily challenges and motivational posts?

Stronger Together is our 30 day online version of our test group ‘Be more you’ and successful Lockdown ‘Better Together’ program.

Stronger together Oct: https://goteamup.com/p/1068062-elite-conditioning/courses/49213/

Are you are feeling in need of some stretch and recovery? Join me tomorrow for Pilates Stretch 👍

Metabolic Blast tomorrow at 8.30am..start the day with a boost 👊

Pilates Hiit tonight at 7pm....a faster paced Pilates session to get you strong and lean 👍👍

And finally! A blast of a Fastract Fitcamp session!

It’s free to register for any of the classes: https://goteamup.com/p/511340-fasttrack-fit-camp-ltd/…

And donations go here: https://www.justgiving.com/fundraising/24hourfitcamp

A great opportunity to join me tomorrow to sample 3 types of Pilates - Traditional, HIIT and Stretch all in one 45 minutes session. Free just click the link!

To register for any of the classes: https://goteamup.com/p/511340-fasttrack-fit-camp-ltd/…

And donations go here: https://www.justgiving.com/fundraising/24hourfitcamp

In need of some recovery? Join us for Pilates Stretch on Saturday morning. 30 minutes of re-setting and rejuvenating 👌

https://goteamup.com/providers/events/25290052/

And just in case your not exhausted enough 😂 Karen Burles PT is on for her final class at 3.00 pm for a full 45 minute version of insanity 🔥💥

It’s free to register for any of the classes: https://goteamup.com/p/511340-fasttrack-fit-camp-ltd/…

And donations go here: https://www.justgiving.com/fundraising/24hourfitcamp

***Not to be missed!***

Double trouble with Karen and Kirsty for our Yoga Shred Inspired workout launch tomorrow 🔥

It’s free to register for any of the classes: https://goteamup.com/p/511340-fasttrack-fit-camp-ltd/…

And donations go here: https://www.justgiving.com/fundraising/24hourfitcamp

Awake tonight at midnight? Come join Karen Burles PT for this fabulous free Barre Body workout as part of the FastTrack Fit Camp Virtual 24 hour Charity Event - you may even be able to lie down for most of it (well do lying down exercises that is 🤪)

It’s free to register here: https://goteamup.com/p/511340-fasttrack-fit-camp-ltd/#!list-2020-06-13 — feeling energized at FastTrack Fit Camp.

Calling all night owls! An opportunity for you to join the amazing Karen Burles PT for a free PiYo flow session.

A full 2 beautiful rounds of PiYo Flow to calm the mind, body and soul. Perfect to set yourself up for a great nights sleep. Join her FREE tonight at 1 am:

It’s free to register for any of the classes: https://goteamup.com/p/511340-fasttrack-fit-camp-ltd/#!list-2020-06-13

And donations go here: https://www.justgiving.com/fundraising/24hourfitcamp — feeling calm at FastTrack Fit Camp.

It's day 9 for team Lockdown Shred... Today is cherry picker - an awesome upper body workout 😍

Join me tomorrow morning for a 30 minute Metabolic Blast. Get your day off to a great start 👍👍

Fancy a virtual challenge this weekend? From Friday night there are some treats at FastTrack Fitcamp. Do join us for our 24 hour charity event.

You can join myself and Karen for some great workouts including Pilates, and our brand new Yoga Shred Inspired class.

It’s free to register for any of the classes: https://goteamup.com/p/511340-fasttrack-fit-camp-ltd/#!list-2020-06-13

And donations go here: https://www.justgiving.com/fundraising/24hourfitcamp

See you there!

Join me tonight for a blast of Pilates Hiit 👍 the perfect way to end a day of sitting at your desk...

https://goteamup.com/providers/offerings/classes/types/70300/schedule

This fast paced Pilates class is a perfect way to end any day 💪

They are off ! 65 Lockdown shredders kick start their journey ‘live’ with Kirsty and myself this morning 💥 with the rest catching up via recording later today.

‘Great to be back working out in the morning - loved it’

‘Well done Karen & Kirsty that was amazing 🙂 Really looking forward to the next 19. Off to measure now 🙂 Who knew so many of us could do a 4 minute wall squat.’

‘That was amazing thankyou, did the low version with Kirsty Boswell. Struggled with that wall squat so did some burpees at the end.‘

‘Really loved that! Thank you. Im feeling all set up for the day and kind of proud of myself for achieving a 4 minute wall sit (I did straighten my legs out a couple of times but went straight back in, wasn't sure if that was classed as resting or not but did the burpee forfeit anyway.)‘

‘Really enjoyed it K&K - full of energy and all before 9am on a Monday 👌’

We start tomorrow 💪

Finishing of the 30th day of the Better Together program with my Pilates Stretch class. Join me to ease yourself into another glorious Saturday.

https://goteamup.com/p/1068062-elite-conditioning/e/24513237-pilates-stretch-virtual/

***30 day challenge - Day 30***

The exercise everyone’s loves to hate but is so good for you. Pop us a like or comment when your done ⬇️

There is still time to join us 💥

💥

***30 day challenge - Day 29***

A nice simple one before we hit the big ‘30’ challenge tomorrow! Pop us a like or comment when your done ⬇️

‘This program has brought consistency and variety to my usual fitness routine. I am feeling stronger and progressing each week and I’ve tried so many new activities through the socials that in the usual world I wouldn’t have had the time or confidence to do. A wonderful positive to lockdown life’.

Are you ready to work?

👊👊👊