Berkshire Sports Massage and Yoga

Ben is a Level 5 Sports and Remedial Massage Therapist (Oxford School of Sports Massage), a Yoga Sports Coach™ (Institute of Yoga Sports Science) and an experienced Yoga instructor (Karuna Yoga) based in Theale, Berkshire and surrounding areas.

Soft tissue therapy (STT) is the manipulation of the soft tissues of the body i.e. muscles, connective tissue/fascia, tendons, ligaments and joints. STT helps alleviate discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. If employed early enough after trauma and/or injury, STT can greatly improve the healing process and reduce the deve

Operating as usual

07/11/2021

Loving being back teaching after the summer break ❤️ All classes are in Beenham VH (and on Zoom) … Monday 10:30am : Tuesday 6:30pm : Thursday 10:15am : Friday 6:00pm (Yoga for Sports Performance) … mail for info!

Loving being back teaching after the summer break ❤️ All classes are in Beenham VH (and on Zoom) … Monday 10:30am : Tuesday 6:30pm : Thursday 10:15am : Friday 6:00pm (Yoga for Sports Performance) … mail for info!

22/09/2021

Rocking place for my yoga practice this evening … view from the studio ❤️ unstoppablepyrenees.com

Rocking place for my yoga practice this evening … view from the studio ❤️ unstoppablepyrenees.com

12/09/2021

Great to see Reading Triathlon (organised by Tri2O Club) back on the events calendar 🎉 All set up and ready to soothe those bodies 😎😀

Great to see Reading Triathlon (organised by Tri2O Club) back on the events calendar 🎉 All set up and ready to soothe those bodies 😎😀

05/05/2021

The daisy carpet to the studio is out 🥰 ... as it the May class calendar ... jump in!

The daisy carpet to the studio is out 🥰 ... as it the May class calendar ... jump in!

12/04/2021

Of the many things I expected as we open our doors again, snow wasn’t one of them 🥰 Back in the studio for soft tissue therapy and yoga/movement one 2 ones. Book direct https://unstoppablerhythms.as.me/schedule.php or call to discuss options.

Of the many things I expected as we open our doors again, snow wasn’t one of them 🥰 Back in the studio for soft tissue therapy and yoga/movement one 2 ones. Book direct https://unstoppablerhythms.as.me/schedule.php or call to discuss options.

14/02/2021

Let’s start this week with a caption challenge! One of my fabulous students sent me this one ❤️ ... how about ‘What the @ ... 3 toes one side ... none the other 😳’ .... go 👉

Let’s start this week with a caption challenge! One of my fabulous students sent me this one ❤️ ... how about ‘What the @ ... 3 toes one side ... none the other 😳’ .... go 👉

Photos from Berkshire Sports Massage and Yoga's post 24/01/2021

There appears to be a client waiting outside the studio ... Mr Snowman has been having a few problems with his legs! ⛄️

31/12/2020

Simply put!
Dear clients ... thank you for all your support ... I couldn’t have made it through this year without you!
Wishing you all a healthy happy magical 2021 ❤️

Simply put!
Dear clients ... thank you for all your support ... I couldn’t have made it through this year without you!
Wishing you all a healthy happy magical 2021 ❤️

Photos from Berkshire Sports Massage and Yoga's post 26/11/2020

Karuna Yoga Rhythms Online Recipe for Fun : Add one 52" tv to one small studio in Theale, add the Zoom glue, enlist the help of Lola the teaching aid (top right window reviewing John's alignment), add a variety of participants and settings and wriggle your way towards enlightenment. Smiling optional, sense of humor essential!

I have LOVED teaching you all during this second lockdown ... thank you for being there ❤️

27/09/2020

So excited that the next time I strike this pose in this location the doors and floors will be in the studio!!! A little sad that I won’t be over there to see it happen ... but that’ll just make the next visit all the sweeter ❤️

So excited that the next time I strike this pose in this location the doors and floors will be in the studio!!! A little sad that I won’t be over there to see it happen ... but that’ll just make the next visit all the sweeter ❤️

22/08/2020

Taking some well earned and much needed recovery and healing time this week! Rides, walks, good food, my own practice, a good read and even a project!
Back rejuvenated and with some exciting new options soon. ❤️

29/07/2020

I'd like your opinions please ... short (2minutes) survey about online v hall based classes to help me shape what I offer you moving forwards.
👉 https://www.surveymonkey.co.uk/r/RHZ3L2T
And feel free to leave comments here too!

21/07/2020

OPEN FOR BUSINESS! Great to be treating all my lovely clients again. A few additional measures to ensure your safety and if you have any concerns or want to know details then please ask.
Time to get your niggles put back in their places and up the game on your performance. Call on 07763292050 or book online via the website https://unstoppablerhythms.as.me/schedule.php

15/07/2020

Recharging my batteries in the beautiful Unstoppable Pyrenees gites - its amazing what a spot of manual labour can do.
Excited to be reopening fully soon. Watch this space ❤️

09/06/2020

Like many of us, I keep a collection of things that inspire, motivate and wake me up ... this one caught my attention and resonated with me today ... I needed the reminder.

Understanding that each and every one of us has a different set of challenges and inner turmoil that we are dealing with, often not apparent to the outside, we need to maintain the compassion and kindness to allow each other the space to handle it in our own ways and know we are loved regardless.

We're in this together ❤️

29/05/2020

Loving the barefoot walk to my place of work currently 🌼

27/04/2020

Lets stay connected in movement!
Booking link https://unstoppablerhythms.as.me/schedule.php ... GO!!

07/04/2020

Just saying 😉... if you want to give a loved one some much needed support, either to look forward to a soft tissue treatment or class once we emerge from lock down or to be redeemed against an interactive online yoga session then why not head to https://unstoppablerhythms.as.me/schedule.php and put their name on a gift voucher. (also available by contacting me directly).

20/03/2020

Following on from the success and positive feedback from the livestreamed class yesterday, here are the details of the classes I'll be offering over the coming weeks.

Monday : 1030am - 1145am : Yoga and More with Ben
Tuesday : 6:30pm - 7:45pm : Yoga and More with Ben
Tuesday : 8:00pm - 9:15pm : Yoga and More with Ben
Thursday : 10:00am - 11:15am : Yoga and More with Ben
Friday : 6:00pm - 7:15pm : Yoga for Sports Peformance

In most of the classes I'll be teaching a mix of styles and paying particular attention to techniques that will help us build specific resilience physically and mentally to our current challenging situation.
We'll throw in a good dose of fun at the same time!

Cost
£6 drop in or £25 for 'Class Pass' of 5.

For more info and to make a booking visit https://www.unstoppablerhythms.com/live-online-yoga-with-ben/

17/03/2020

In light of yesterdays announcement by the Prime Minister I have taken the decision to cancel all group classes for the time being. Although a heartbreaking decision, it’s the right one to ensure the safety and wellbeing of our community at large.
I am looking into offering live online classes so that you can continue to practice from home and I will post details as soon as I can.
Soft tissue treatments and one to one client bookings will still continue, unless the government advise on this changes. Currently there are additional criteria to who we can treat and work with which I will post shortly.
If you have any questions, please get in touch.In the meantime, let's take care of ourselves and each other ❤️

18/01/2020

CANCELLED DUE TO COVID19.

PLEASE SHARE WITH ANYBODY YOU FEEL MAY BE INTERESTED 😍
Unstoppable Rhythms in conjunction with Millstream Pilates is running a bespoke ladies only cycling, yoga & pilates trip to the beautiful Haute Pyrenees.

Your base will be in the Unstoppable Pyrenees newly renovated Gites in the foothills of the French Pyrenees, between the historic sites of Chateau de Mauvezin above and Abbaye de L’Escaldieu below.

You will have the chance to challenge yourself on some of the most famous & iconic Cols (and few lesser known ones thrown in), whilst enjoying the stunning scenery and nature of the Pyrenean Mountains.

The package is completed with daily yoga/pilates (specifically designed around your cycling), and options to visit the local sights, restaurants & spas.

For more information visit https://unstoppablepyrenees.com/ladiescyclingtrip

01/01/2020

The last year has been a wonderfully crazy journey! A HUGE thank you to all my lovely clients who have helped make it so!
Wishing you all a healthy happy and equally wonderful 2020. I'm looking forward to sharing it with you 🙏❤️

03/12/2019

On route between pool and bike session ... hard not to appreciate the journey when it’s this jaw dropping 💝 #alongfortheride #enjoythemoment #yogainspiration #treepose

22/11/2019

I have the most amazing clients. Thank you Collette Haworth for your hand crafted gift today ... I’m touched ❤️

19/10/2019

You know you’re a yoga/movement teacher when you find yourself assessing posture on shadows 🤣
#yoga #theale #udiyanabandha #shadowart #unstoppablerhythms #movement #yogaberkshire #berkshireyoga

26/09/2019

Having an amazing learning experience on a CranioSacral Therapy course with the Upledger Institute in Brighton this week ... looking forward to putting it all into practice as soon as I’m back in Berkshire ❤️ #softtissuetherapy #craniosacraltherapy #berkshiremassage #massagetherapy #softtissuerelease #healing #upledgerinstitute

12/09/2019

Teaching the sports scholars at Bradfield this week I noticed the sign on the wall behind me as we settled for relaxation and my ears took a well deserved rest from their chatter ... most of it ... True? probably; Kind? borderline; Helpful, Inspiring and Necessary? not really. Working on it!

01/09/2019

Back in the country this morning to work with a great bunch of people and competitors at the Reading Triathlon organised by Tri2O Club ... Thank you all 😊 🏊‍♀️ 🚴🏼‍♀️ 🏃‍♀️

21/08/2019

Warrior 3 badly performed ... let me off though ... some of the climb up to this baby col was over 18% 😳 #sportyoga #yoga #needamassage

20/08/2019

Autumn Yoga Timetable - Back to the Rhythm - https://mailchi.mp/72d5137966b8/important-reminder-no-beenham-yoga-23-or-24-may-690739

17/08/2019

Working hard out here in the Unstoppable Pyrenees but still taking time out for some foot love 💕

17/06/2019

Awesome fun teaching at the relaxation retreat run by Calm Births Hypnobirthing in Thatcham this weekend ... we even got to rock the side crow magic! 😎😍

05/06/2019

Which one is the true instructor here I wonder! Sometimes I rock up to my lovely clients to find I have one more student than I'd bargained for ... although I'm thinking I don't quite have this ones attention yet 😁😜🥰

24/05/2019

This is what I get up to when I have a day off from teaching and treating you guys ... mountain bike goodness 😍

22/05/2019

Big CONGRATULATIONS to Debbie Vanner on an awesome result at the Grafman Half Ironman at the weekend ... 1st in Age Group. (Just in case ... Debbie's the one in transition ... not the one with the bag and helmet) 🥇

Location

Products

Sports Massage and Remedial Soft Tissue sessions
Yoga Sports coaching 1:2:1 and group sessions
Yoga instruction 1:2:1 and group sessions
Corporate Yoga Classes

Telephone

Address


Reading
RG7 5DR
Other Yoga & Pilates in Reading (show all)
Oak Tree Yoga Oak Tree Yoga
174 Victoria Road
Reading

Yoga studio in Wargrave. Yoga classes, private sessions, retreats & workshops; therapeutic yoga for children & young adults with special needs. Yoga Teacher Trainings

Yoga by Charlene Yoga by Charlene
Berkshire
Reading

Please email me on [email protected] for more info! Group classes now available!

Jessicayoga Jessicayoga
Reading, RG75TZ

Discover the healing power of yoga, meditation and mindfulness. Group classes, classes for children in schools or private classes are on offer.

Shrinking Violet Body Wraps Shrinking Violet Body Wraps
Reading, RG31 6JH

Beautiful singing bowls and gongs, combined with Koshi chimes, rain stick and more. Re-setting your chakras, internal vibrations, restoring energy

Time 4 Pilates Time 4 Pilates
Reading, RG4 9AZ

I teach Pilates to small groups (max 12 per class) in local village halls. I also specialise in Antenatal & Postnatal Pilates (max 6 per class),

Gabby Robinson Wellness Gabby Robinson Wellness
Crays Pond
Reading, RG87QG

Fitness Pilates Yoga and even Tropic Skincare! I am a wellness coach, I help you take the time to look at your health, body, skin and stress levels to achieve balance.

Bioenergetic Gym Bioenergetic Gym
Reading, RG2 0EH

Bioenergetic Gym's page is a place for sharing information and ideas for living a healthier life at your work, private yoga classes and Therapeutic massage

Studio42 Studio42
Studio 42, Chatham Place
Reading, RG1 7AR

Studio42 is a Hot Yoga studio based in Reading, Berkshire

Ann Kenney Yoga Ann Kenney Yoga
Morgan Centre, Wellington Road
Reading, RG45

Ann Kenney provides yoga classes in the Crowthorne, area of Berkshire.

Luci Trendle Yoga Teacher Luci Trendle Yoga Teacher
Amners Farm Road, Burghfield
Reading, RG30 3UE

I teach Hatha yoga, trained by Swami Ambikananda at the Traditional Association, having qualified in 2006. I run a yoga studio west of Reading, Berkshire.

Yoga Reading Yoga Reading
3-5 Cremyll Road
Reading, RG1 8NQ

Yoga Reading is a grassroots yoga studio based in Caversham, Reading. Led by practitioners Sophie Cleere and Katia Major, it is run by yoga teachers who love what they do, and strive to share the very best of what they know with others.

Rae G Yoga Rae G Yoga
Reading

Increase flexibility, decrease stress, feel great and have fun! Yoga 1-2-1s, Absolute Beginners and Workshops