Tilehurst Bootcampers

Drummond Education

DAY 3! 🎅

Give this workout a go! If you share this post, we will give £2 to the Salvation Army for every share! 🎁

Drummond Education

Calories in, calories out. Working out your energy expenditure. Give your clients and class members some homework this weekend and share this article and formulas for working out their energy expenditure. https://drummondeducation.com/resting-metabolic-rate-energy-expenditure/

28 Days Of Kettlebell Workouts

28 day Kettlebell Challlenege. I'm posting my workout on Friday 26th July. Join the group to see what the other trainers are up to.

28 day Kettlebell Challlenege. I'm posting my workout on Friday 26th July. Join the group to see what the other trainers are up to.

https://www.facebook.com/groups/KettlebellTraining/

cavemantraining.com Over 28 people will be publishing kettlebell workouts they designed in our over 10,000 strong kettlebell group on Facebook. Each day, starting on Monday the 15th of July 2019, for…View Post

Lifestyle changes that could lower your dementia risk

bbc.com Research suggests up to a third of cases may be preventable with lifestyle changes.

A guide to pilates

https://www.nhs.uk/live-well/exercise/guide-to-pilates/

Classes Tuesday 10.30am, Thursday 6.30pm at Simply Gym Tilehurst and Friday 10.45am Cotswold Sports Centre in Tilehurst.

nhs.uk All you need to know about getting started in pilates, including free pilates videos, finding a class and the health benefits of pilates.

media1.tenor.co

media1.tenor.co

Sunday morning count down has begun.

9.30am Spin
10.30am Transform (Yoga and Pilates)

Simply Gym Tilehurst

Trigger Points - 5 Awesome Stretches for the Quads

nielasher.com Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg, located in the anterior (front) of the thigh. They originate from above the hip joint and extend to below the knee. The primary action o...

This is Mukta, she was 80 years young on Friday and has been coming to my Tuesday Pilates class at Simply Gym from the starts. She's awesome! #bemoremukta

#mentalhealthawarenessweek

Lol

Good luck to everyone in the London Marathon today. Wish I could be running. But these biscuits aren't gonna eat themselves.
https://www.rosiemadeathing.co.uk/product/runner-biscuit/

Remember it's new music and routines Sunday mornings at Simply Gym for Spin at 9.30ama nd Transform (Yoga and Pilates mixed) 10.30am, £5 PAYG

The Clinical Pilates Studio

Do you wake up in the middle of the night & struggle to go back to sleep? Try rolling your feet out. This was a top tip from one of my clients and we are all trying it at the studio now. Have a ball close to your bed & when you can’t sleep quietly sit up & roll out the soles of your feet for a few minutes and without too much disturbance lie back down & drift off. Try it and let me know how you get on 🙏 #footrolling#insomina#clinicalpilates#pilatesforhypermobility#pilatesforscoliosis#pilatesforbackpain#pilatesrehab#pilates#physio#physiopilates#pilatesteachertraining#marythornton

💡Anyone looking for a career change?
💡Know an over 19 year old who's interested in Sport & Fitness?
💡Want a challenge?
💡Got your ETM but want to take it to the next level?

🏋️‍♀️🏋️‍♂️I have ONLY 2 spaces left on the funded Level 3 Diploma in Personal Training running at Cotswold Sports Centre in Tilehurst.

👨‍🎓👩‍🎓Enroll tonight at 6pm or tomorrow 4.30pm, just bring a valid passport or birth cert.

💰💰No upfront fees, only pay back in small installments once you earn over £25k

📖📖 Monday and Thursday 9-5pm for 12 weeks. No exam just workbooks and practical assessments

PM me for more details or come and say hi tonight

We are all go!!!

Phoenix Fitness Education (my new name 😁🤗) in partnership with EDO Ltd will be running the following funded courses.

****** Level 3 Sports Massage or Level 3 Personal Training******

👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓*YMCA Level 3 Sports Massage Diploma
*1 day a week, Friday 12-6pm
*Cotswold Sports Centre, Tilehurst, Reading
*7-8 weeks in total, STARTING FRIDAY 29th MARCH
*Theory exams, practical assessments and workbooks
*No pre requisite but level 2 or prior massage knowledge will help
👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓
*Focus Award Level 3 Personal Training Diploma (combines Level 2 and 3)
*2 days a week, Monday and Thursday 9-5pm
*Cotswold Sports Centre, TILEHURST, Reading
*10-12 weeks depending on assessments and work being completed STARTING MONDAY 25th MARCH & THURSDAY 27th MARCH
*Practical assessments and workbooks, no theory tests.
*No pre requisite but math and English GCSE at C grade or above beneficial
👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓👩‍🎓👨‍🎓

Both of these courses are government funded (must be over 19 years old, UK residents for years 3 years). There are no upfront costs. You do pay back the learner loan once you earn over £25,000 per year in small installments with no added interest (approximately £7 per month based on a salary of £25,000). Total course costs £2882.

Limited spaces available for each course but more course dates will be released soon.

Enrolment will take place over the next few days where all paperwork must be completed to apply for the learner loan before being officially offered a place.

I will be at Cotswold Sports Centre Wed 20th Feb 4-6pm, Thur 21st Feb 4-6pm and Fri 22nd Feb 10-12pm for enrolment. Please comment if you wish to attend.

Looking forward to meeting you all and helping you on your journey!

40 Logical Thoughts That Go Through Your Head During Spin Class

gq.com "I'm starting to get the uncomfortable sensation that I like Pitbull."

If you have tried this already then give it a go. When we get to 50 attempts I'll give you the answer. Rememeber your brain is a muscle too!

Happy New Year. Back to reality today for a lot of people I feel!

I have been very busy with my little monkey who was born via c section mid July. As baby number 3 she has fitted in nicely with her older brother and sister, who adore her.

But as a result of now having 3 little people to chase I have decided to extend my maternity leave to the full meaning I will now return properly to classes week commencing 1st April instead of January as originally planned.

I will still be available for advice and help where I can, you may even see me participate in a few classes or out buggy running. All classes minus Baby Bootcamp will continue with the wonderful cover instructors who have been looking after my classes in my absence. Baby Bootcamp will start up again when I return.

2019 is a big year, lots of plans to turn into actions! Look out for more classes, more courses including PT and Sports Massage.

Happy health and well being 💪💪💪

How to stay fit forever: 25 tips to keep moving when life gets in the way

https://www.theguardian.com/lifeandstyle/2018/sep/12/how-to-stay-fit-for-ever-25-tips-keep-exercising-expert-advice

theguardian.com Can you carry on exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Experts and Guardian readers give their best advice

Who guilty of this? Hands up 🤚

Why not put £1 in a jar every time you go to the gym, class, have personal training or go for a run or swim? See how much you can save before Christmas?

Happy Halloween

Who wants to join me this Saturday 9.30am for Spin at Simply Gym? Just down for a cover but should be fun 12 weeks after having a baby! 🤣😢🤪

Is this you?

Open discussion about Cosmos front cover choice, Tess Holiday.

Be your own hero