Yoga with Ché

Yoga Teacher Berkshire
Vinyasa Flow, Yin Yoga, Yoga Nidra, Meditation. Empowering Women x Welcome and thank you for visiting my page. Vinyasa Flow, Yin Yoga, Yoga Nidra, Children's Yoga, Essential Oils, Empowering Women, Find your purpose.

There was a time not so long ago where I had given up work to raise a young family and whilst this brought me much joy and love, there was something was missing. I desperately wanted to do something more with my life but I had no idea what that looked like. I turned to my yoga and meditation practice to start exploring what I wanted and more importantly what I was good at. I started to realise tha

Operating as usual

Timeline Photos 11/10/2021

▪️ CLIENT LOVE ▪️

Thank you for all your amazing feedback. It is really important to me to make sure my clients get what they need from our sessions, whether they are 1:1 OR group lessons. ❤️

I am currently offering your first class FREE on group classes OR a FREE 20 minute online consult for 1:1 coaching!

To chat with me or to book your FREE session - email me on [email protected] or call me on 07780 837869

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

▪️ CLIENT LOVE ▪️

Thank you for all your amazing feedback. It is really important to me to make sure my clients get what they need from our sessions, whether they are 1:1 OR group lessons. ❤️

I am currently offering your first class FREE on group classes OR a FREE 20 minute online consult for 1:1 coaching!

To chat with me or to book your FREE session - email me on [email protected] or call me on 07780 837869

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

Timeline Photos 10/10/2021

▪️ WORLD MENTAL HEALTH DAY ▪️

Yoga, meditation and mindfulness have helped me through all the challenges I have faced in my life, including trauma, anxiety & depression.

The combination of meditation and physical movement provides two important elements for relieving depression. Meditation helps bring a person into the present moment & allows them to clear their minds. Controlled, focused movements also help strengthen the body-mind connection.

▪️ I teach weekly Vinyasa Yoga in the Berkshire area - that allows you to learn to move mindfully with your breath. Each class is designed to move the body in all directions, at a pace that suits you. All abilities are welcome.

▪️ 1:1 coaching - in person OR online that allows you to personalise your practice with the 1:1 guide of a teacher. Develop harder poses, learn philosophy or devote your time and space to growth within all guided in a safe space.

I am currently offering your first class FREE on group classes OR a FREE 20 minute online consult for 1:1 coaching!

To chat with me or to book your FREE session - email me on [email protected] or call me on 07780 837869

#worldmentalhealthday #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

▪️ WORLD MENTAL HEALTH DAY ▪️

Yoga, meditation and mindfulness have helped me through all the challenges I have faced in my life, including trauma, anxiety & depression.

The combination of meditation and physical movement provides two important elements for relieving depression. Meditation helps bring a person into the present moment & allows them to clear their minds. Controlled, focused movements also help strengthen the body-mind connection.

▪️ I teach weekly Vinyasa Yoga in the Berkshire area - that allows you to learn to move mindfully with your breath. Each class is designed to move the body in all directions, at a pace that suits you. All abilities are welcome.

▪️ 1:1 coaching - in person OR online that allows you to personalise your practice with the 1:1 guide of a teacher. Develop harder poses, learn philosophy or devote your time and space to growth within all guided in a safe space.

I am currently offering your first class FREE on group classes OR a FREE 20 minute online consult for 1:1 coaching!

To chat with me or to book your FREE session - email me on [email protected] or call me on 07780 837869

#worldmentalhealthday #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

Timeline Photos 06/10/2021

▪️ MANAGE YOUR STRESS ▪️

Practising yoga, meditation and mindfulness, will help guide you through the daily stresses we face in our lives.

▪️ I teach weekly Vinyasa Yoga in the Berkshire area - that allows you to learn to move mindfully with your breath. Each class is designed to move the body in all directions, at a pace that suits you. All abilities are welcome.

▪️ 1:1 coaching - in person OR online that allows you to personalise your practice with the 1:1 guide of a teacher. Develop harder poses, learn philosophy or devote your time and space to growth within all guided in a safe space.

I am currently offering your first class FREE on group classes OR a FREE 20 minute online consult for 1:1 coaching!

To chat with me or to book your FREE session - email me on [email protected] or call me on 07780 837869

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

▪️ MANAGE YOUR STRESS ▪️

Practising yoga, meditation and mindfulness, will help guide you through the daily stresses we face in our lives.

▪️ I teach weekly Vinyasa Yoga in the Berkshire area - that allows you to learn to move mindfully with your breath. Each class is designed to move the body in all directions, at a pace that suits you. All abilities are welcome.

▪️ 1:1 coaching - in person OR online that allows you to personalise your practice with the 1:1 guide of a teacher. Develop harder poses, learn philosophy or devote your time and space to growth within all guided in a safe space.

I am currently offering your first class FREE on group classes OR a FREE 20 minute online consult for 1:1 coaching!

To chat with me or to book your FREE session - email me on [email protected] or call me on 07780 837869

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

Timeline Photos 04/10/2021

▪️ OFFER ▪️ FIRST CLASS FREE ON GROUP CLASSES OR A FREE 20 MINUTE ONLINE CONSULT FOR 1:1 COACHING!

Ever since I began practising yoga, meditation and mindfulness, I have grown spiritually & learned important tools to help me through all challenges I have faced including trauma, anxiety & depression.

▪️ I teach weekly Vinyasa Yoga in the Berkshire area - that allows you to learn to move mindfully with your breath. Each class is designed to move the body in all directions, at a pace that suits you. All abilities are welcome.

▪️ 1:1 coaching - in person OR online - allows you to personalise your practice with the 1:1 guide of a teacher. Develop harder poses, learn philosophy or devote your time & space to growth within, all guided in a safe space.

To chat with me or to book your FREE session - click the link in my bio 🔝 email me on [email protected] or call me on 07780 837869

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

▪️ OFFER ▪️ FIRST CLASS FREE ON GROUP CLASSES OR A FREE 20 MINUTE ONLINE CONSULT FOR 1:1 COACHING!

Ever since I began practising yoga, meditation and mindfulness, I have grown spiritually & learned important tools to help me through all challenges I have faced including trauma, anxiety & depression.

▪️ I teach weekly Vinyasa Yoga in the Berkshire area - that allows you to learn to move mindfully with your breath. Each class is designed to move the body in all directions, at a pace that suits you. All abilities are welcome.

▪️ 1:1 coaching - in person OR online - allows you to personalise your practice with the 1:1 guide of a teacher. Develop harder poses, learn philosophy or devote your time & space to growth within, all guided in a safe space.

To chat with me or to book your FREE session - click the link in my bio 🔝 email me on [email protected] or call me on 07780 837869

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

Timeline Photos 02/10/2021

▪️ CLIENT FEEDBACK ▪️

My clients mean the world to me, & it makes me so happy to receive feedback like this!

If you want to see what my classes are like, I am currently offering your first class FREE on group classes OR a FREE 20 minute online consult for 1:1 coaching!

To chat with me or to book your FREE session - email me on [email protected] or call me on 07780 837869

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

▪️ CLIENT FEEDBACK ▪️

My clients mean the world to me, & it makes me so happy to receive feedback like this!

If you want to see what my classes are like, I am currently offering your first class FREE on group classes OR a FREE 20 minute online consult for 1:1 coaching!

To chat with me or to book your FREE session - email me on [email protected] or call me on 07780 837869

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

Timeline Photos 01/10/2021

▪️ WORLD SMILE DAY! ▪️

Smiling boosts your immune system, releases endorphins and leaves you feeling great. Happy World Smile Day! 😀

To help you smile even more, I am currently offering your first class FREE on group classes OR a FREE 20 minute online consult for 1:1 coaching!

To chat with me or to book your FREE session - email me on [email protected] or call me on 07780 837869

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

▪️ WORLD SMILE DAY! ▪️

Smiling boosts your immune system, releases endorphins and leaves you feeling great. Happy World Smile Day! 😀

To help you smile even more, I am currently offering your first class FREE on group classes OR a FREE 20 minute online consult for 1:1 coaching!

To chat with me or to book your FREE session - email me on [email protected] or call me on 07780 837869

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose

24/06/2021

"Shine like the whole universe is yours" - Rumi.

In the northern hemisphere, we are celebrating the light of summer solstice. This is a time to go within and breathe your own inner light into every corner of your being. It's a time to reflect, forgive and drop into the abundance all around you.

Abundance is everywhere from the sun dawning each day to the wildflowers in bloom, from the majestic mountains to the woodland trees.

Where are you seeing abundance each day? 👇👇👇🥰🤲🙏

#yogaliving #yogawithche #abundanceismybirthright #yogachangeslives #mumswhoyoga #yogaclassesinberkshire #yogateacherinspiration #yoga #yogaday #loveyogalife #inspiration #iamhealing #mindfulliving #presentlife #livinginthenow

"Shine like the whole universe is yours" - Rumi.

In the northern hemisphere, we are celebrating the light of summer solstice. This is a time to go within and breathe your own inner light into every corner of your being. It's a time to reflect, forgive and drop into the abundance all around you.

Abundance is everywhere from the sun dawning each day to the wildflowers in bloom, from the majestic mountains to the woodland trees.

Where are you seeing abundance each day? 👇👇👇🥰🤲🙏

#yogaliving #yogawithche #abundanceismybirthright #yogachangeslives #mumswhoyoga #yogaclassesinberkshire #yogateacherinspiration #yoga #yogaday #loveyogalife #inspiration #iamhealing #mindfulliving #presentlife #livinginthenow

21/06/2021

Join me Wednesday at 10am in Neville Hall, Waltham St. Lawrence to step into your conscious yoga flow. To book your space - inbox me. 🧘‍♀️🥰😘 #yogainthemorning #yogaclasses #walthamstlawrence #Twyford #ruscombe #yogaclassesinberkshire #yogaliving

Join me Wednesday at 10am in Neville Hall, Waltham St. Lawrence to step into your conscious yoga flow. To book your space - inbox me. 🧘‍♀️🥰😘 #yogainthemorning #yogaclasses #walthamstlawrence #Twyford #ruscombe #yogaclassesinberkshire #yogaliving

06/06/2021

Practising yoga will change your life.

It builds the platform from which you can harness your own inner courage to face the shadows of the past and release all that holds you back.

It builds a special, sacred and peaceful place inside where love is at the foreground of everything you do.

All the while these magical inner workings are happening you are getting physically stronger and more flexible. Win/win

Check out this weeks schedule over at

www.yogawithche.com

Practising yoga will change your life.

It builds the platform from which you can harness your own inner courage to face the shadows of the past and release all that holds you back.

It builds a special, sacred and peaceful place inside where love is at the foreground of everything you do.

All the while these magical inner workings are happening you are getting physically stronger and more flexible. Win/win

Check out this weeks schedule over at

www.yogawithche.com

13/05/2021

Yoga Living - Step onto your mat and find your flow - https://mailchi.mp/48b0820acb99/yoga-living-monthly-membership-5247402

Yoga Living - Step onto your mat and find your flow - https://mailchi.mp/48b0820acb99/yoga-living-monthly-membership-5247402

07/05/2021

Join me tomorrow for Yoga at 11am via Zoom to raise money for the National Autism Society.

All donations can be made via this link
https://www.justgiving.com/fundraising/sarah-noble14

Zoom joining details in the comments below. Hope to see you there.

Love Ché

Join me tomorrow for Yoga at 11am via Zoom to raise money for the National Autism Society.

All donations can be made via this link
https://www.justgiving.com/fundraising/sarah-noble14

Zoom joining details in the comments below. Hope to see you there.

Love Ché

06/05/2021

Louise Hay - continues to speak to me in my practice and I am called to share her teachings with you.

You have the power to create a truly magnificent life. Start today with this beautiful affirmation!

#sisterslove #womensupportingwomen #livingintheflow #manifestyourdreams #startliving #loveyourselffirst #louisehayaffirmation

Louise Hay - continues to speak to me in my practice and I am called to share her teachings with you.

You have the power to create a truly magnificent life. Start today with this beautiful affirmation!

#sisterslove #womensupportingwomen #livingintheflow #manifestyourdreams #startliving #loveyourselffirst #louisehayaffirmation

06/05/2021

Great news!!!

On Wednesday 19th May I will be starting a new Beginners Yoga Class at 10am. We will meet each week and I am so excited to be teaching in person again.

The class is at Neville Hall, Waltham St. Lawrence, RG10 9JP

Great news!!!

On Wednesday 19th May I will be starting a new Beginners Yoga Class at 10am. We will meet each week and I am so excited to be teaching in person again.

The class is at Neville Hall, Waltham St. Lawrence, RG10 9JP

Sarah - Everest Base Camp Climb 2021 23/04/2021

Sarah - Everest Base Camp Climb 2021

Hello lovely ones, I will be helping Sarah Noble raise money for the National Autism Society with a charity yoga class on Saturday 8th May at 11am (UK) time. Beginners welcome and donations welcome straight into the below link. PM me if you are joining so I can send you the link.

Sarah - Everest Base Camp Climb 2021 Help Sarah Noble raise money to support National Autistic Society

Videos (show all)

Yoga Living - Love & Truth
Yoga with Ché
Weekly Yoga
Balance is the key to living a fulfilled life.
Lockdown 2.0 - Yoga Living
Water Flow to deepen your connection within. Enjoy x
Join me this week for yoga by clicking the link below.https://yogawithche.as.me/schedule.php
How will you grow through this lockdown?I am exploring Kundalini yoga with a truly amazing teacher called Jai Dev. It's ...
Final closing on our fantastic yoga club yesterday. It amazes me how connected young children are to their truth and we ...
How to get out of your fear based thinking!

Location

Category

Telephone

Address


Reading
RG5 3QU
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