Happy National older adults day!
Today I’ll be in the broad street mall taking a seated exercise class at 1:30pm.
If you know anyone that you think could benefit from some gentle exercise, please come & join us!
Did you know on Monday 2nd October Reading will be celebrating National Older People's Day at the Broad Street Mall Shopping Centre? We'll be there providing information on our Senior Activities (from racquet sports to board games!) as well as a seated exercise demonstration at 1.30pm!
Todays lunch: Piri piri chicken with chargrilled courgette, avocado salad & chipotle mayo 🤤
Once a yoga instructor, always a yoga instructor. Tree pose on our wedding day 🧘🏼♀️
BJ has suggested a short lockdown from 28th December.
I'll be running some classes online to keep you all fit & healthy. Book online for zoom classes
Fancied a snacking day today, so these are Turkey mince made into cupcake shapes with grilled cheese on top 🤤
Paella this evening. I’ve used grated cauliflower for the rice.
Turkey mince, chorizo & veg with various herbs and spices. Delicious!
So tonight is Japanese seared steak, veg, smart spaghetti & peanut satay sauce 😍
PM me for the recipe. It’s delicious!
Apologies for the radio silence recently team, been a rough few weeks as you can imagine.
I’ve decided not to run online classes this lockdown & concentrate on myself for a while before (hopefully) coming back to classes.
So instead I thought I’d post some diet tips.
So here’s tonight’s dinner......tacos! With a twist. Lettuce leaf for the taco, Turkey mince & veg. And Obviously cheese & houmous.....else it wouldn’t be a taco!
It’s the last body conditioning tonight!
Get booked on team.
Zoom codes will be emailed to you once you’ve booked
Book Online | Dani Hale Personal Trainer
So through lockdown I'm going to be running some classes VIA zoom from Monday.
The timetable is:
Legs, bums & tums:
£1 per class!
To book visit danihalesports.com
Stay healthy team!
Been a busy bee through lock down......I now have a swish new website!
So I’m doing a fancy pansy offer to go with my fancy pansy website.
For the first 10 people that shares this post.....I will give them a FREE 30 minute sports massage.
- You must wear a face covering
- I will have a bottle of hand sanitiser by the door, so please use it before entering
- All required forms are on my website. They need to be completed & emailed back to me BEFORE your session. No paper forms given to me please
I also have a fancy app. All offers & discounts are on there. If you’d like to download the app, message me for instructions.
Please message me to book in 😊😊😊😊
Stay healthy team ✌️
Sports injury Tilehurst | Dani Hale Personal Trainer | England
Sports massage and personal trainer based in Tilehurst, Reading, Berkshire.
From Monday I will be back doing what I love most. I’ve missed my lovely clients so much!
I’ve got loads of disinfectant & sanitiser ready to go, however if you’ve booked sessions I’d advise to use your own equipment where possible.
Holla to book team 😘
Guidance for personal trainers and coaches on the phased return of sport and recreation
Happy Easter team! Here’s round 3 of hip hop abs. Watch out for the dish track 😉
1 hour for just £30! Message me to book
Decided that this is going to be my charity event this year. S**t scared, not going to lie.
If you're coming to the event, firstly thank you! I need all the support I can get!
Make sure you get your tickets before the big day ☺
Come along on Saturday to talk about the eat well plate, what it means & how you can stick to it. Along with apps to help you stay on track with healthy eating
Make a healthy start in 2019, book onto our workshops today.
I really enjoyed this 😂 happy Halloween!
I am now a fully qualified in sports massage. To celebrate, for the first 3 months I will be offering 1 hour of sports massage for just £30! Message me for more details 😊
Ran the Sandbatch 10k last weekend, the course goes around the most amazing stables & jumping ring.
I have just started my sports massage course. I am offering free sports massage whilst training. Message me if you’re interested
New class starts at Meadway next week!
Barbell Training - An effective total body workout!
I will be running a Hatha Yoga session at The Gym (Reading Central) Monday’s 8.15pm. First session is 10th September. All sessions will be running as 6 week developmental course. £30 for 6 weeks. Drop ins available session 1 & 2. £5 per drop in.
Only 15 spaces available! Book your space now;
Text your full name to;
Completed my Yoga qualification! Watch this space for classes!
I’ve had a few messages about swim lessons. Here’s my schedule. You need to book via head office, I don’t have any control over schedules.
Monday’s & Thursdays;
Le Club Madejski
I’ve just started up here, so lots of availability!
All lessons are 2-2-1
Wednesday & Sunday;
0118 937 5000
All lessons are private
Swimming Nature - Private Swimming Tuition and Lessons in London, Edinburgh, England, Scotlnad and Wales, Learn to Swim the Natural Way throughout the UK at a Pool near you
The UK's premium provider of bespoke children's and adult swimming tution, teaching and coaching
I’m now with swim expert teaching 1-1 lessons at Novotel in Reading Town Centre.
Parents you can watch from the sun loungers on poolside or chill in sauna or steam.
I teach all ages, abilities & targets.
To book or find out more, follow the link!
I have sent my phone to get fixed. I will limited access to messages. Please contact me via email or Facebook until Friday 9th March.
Got my new uniform. Officially part of team RBC!