Crown Coaching

Cost effective and simple to follow cycle coaching from a Level 3 British Cycling Coach that helps y

Operating as usual

01/06/2021

One of my new coached athletes will be in the Cat 4 race tonight at Thruxton - best of luck @queazy_quiners

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

One of my new coached athletes will be in the Cat 4 race tonight at Thruxton - best of luck @queazy_quiners

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

12/04/2021

Some of our coaches riders took part in the Vets National 15 mile TT on Sunday hosted by our friends Newbury Velo - they were prepped and pulled on their team colours for the first time in 2021

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

Some of our coaches riders took part in the Vets National 15 mile TT on Sunday hosted by our friends Newbury Velo - they were prepped and pulled on their team colours for the first time in 2021

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

08/03/2021

March is here and hopefully moving into Spring - it’s the month of the Beast Richard Burley - Rich has been working hard after taking up racing a few seasons ago - he’s a hard worker and loves to hit his figures. Returning from some health issues - he’s ready for the 2021 season

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

March is here and hopefully moving into Spring - it’s the month of the Beast Richard Burley - Rich has been working hard after taking up racing a few seasons ago - he’s a hard worker and loves to hit his figures. Returning from some health issues - he’s ready for the 2021 season

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

20/02/2021

The Coach was out to play today with temperatures at 13 degrees and dry roads, why not. Long endurance effort like this sustain your aerobic endurance for the race season ahead. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

The Coach was out to play today with temperatures at 13 degrees and dry roads, why not. Long endurance effort like this sustain your aerobic endurance for the race season ahead. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

06/02/2021

Our Training Plans that we offer will get you to your goals but also willpower and mental attitutide - goes a long way too - new PR for an athlete today in the Volcano KOM - Well done

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

Our Training Plans that we offer will get you to your goals but also willpower and mental attitutide - goes a long way too - new PR for an athlete today in the Volcano KOM - Well done

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

03/02/2021

February is Simon Collins aka ‘Boyband’ - Syco was one of our initial athletes that has been developing well and now regaining some lost form from health issues - we worked together to tailor his programme for when he wasn’t 100% but starting to show his strengths again now - #winnerstrainloserscomplain

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

February is Simon Collins aka ‘Boyband’ - Syco was one of our initial athletes that has been developing well and now regaining some lost form from health issues - we worked together to tailor his programme for when he wasn’t 100% but starting to show his strengths again now - #winnerstrainloserscomplain

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

01/02/2021

Thought we’d get down with the kids and try some lyrics 🎶 stay safe on the roads and train hard - also check out the new website link in bio

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

Thought we’d get down with the kids and try some lyrics 🎶 stay safe on the roads and train hard - also check out the new website link in bio

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

18/01/2021

Why pay a premium for MucOff, when you can buy twice as much of the same stuff unbranded. MucOff = Traffic Film Remover(non caustic). #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach
#lifehacks
#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars #bikewash

Why pay a premium for MucOff, when you can buy twice as much of the same stuff unbranded. MucOff = Traffic Film Remover(non caustic). #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach
#lifehacks
#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars #bikewash

16/01/2021

We keep our operation simple, as we only have 12 riders on our books to make sure each one gets the best experience possible. With that I am going to showcase one of my athletes each month in 2021

January is Dan Toole - Dan came to us with no cycle racing experience at all but a mindset to train hard and succeed. After a difficult summer due to injury and illness, he’s finally putting out the numbers he deserves. #wintermilessummersmiles

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

We keep our operation simple, as we only have 12 riders on our books to make sure each one gets the best experience possible. With that I am going to showcase one of my athletes each month in 2021

January is Dan Toole - Dan came to us with no cycle racing experience at all but a mindset to train hard and succeed. After a difficult summer due to injury and illness, he’s finally putting out the numbers he deserves. #wintermilessummersmiles

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

14/01/2021

Coached Rider Cam Mclaren made a good first impression with his new team this week in the Zwift WTRL Race. Well on route to his years goals. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

Coached Rider Cam Mclaren made a good first impression with his new team this week in the Zwift WTRL Race. Well on route to his years goals. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

13/01/2021

Are you training for the TT season this year? Well now is the ideal time to spend those long periods training in your fitted position. The more time you spend, the more your body will adjust and perform in that position. It is well known that you can lose up to 30w going from your road bike to TT position. Put in the time, get the results you deserve. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

Are you training for the TT season this year? Well now is the ideal time to spend those long periods training in your fitted position. The more time you spend, the more your body will adjust and perform in that position. It is well known that you can lose up to 30w going from your road bike to TT position. Put in the time, get the results you deserve. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

11/01/2021

One of our coached athletes @cam_mclarenn will be representing his new team @nopinz_motip_race_team in the @gozwift racing league - he’s a pleasure to coach and embraces all sessions thrown at him to achieve his goals

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

One of our coached athletes @cam_mclarenn will be representing his new team @nopinz_motip_race_team in the @gozwift racing league - he’s a pleasure to coach and embraces all sessions thrown at him to achieve his goals

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

10/01/2021

So today we’re going to review these CRAFT SIBERIAN GLOW SPLIT FINGER GLOVE That we purchased from www.prendas.co.uk. Follow us to be notified when we post the review. With lows of -2 tonight this will be ideal weather to test the gloves. As a coach, if your athletes ride outside in the winter you should not only be giving them the correct training advice, but also the correct advice as what to wear in testing conditions as it can hamper their performance. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars #craftcycling #prendas

So today we’re going to review these CRAFT SIBERIAN GLOW SPLIT FINGER GLOVE That we purchased from www.prendas.co.uk. Follow us to be notified when we post the review. With lows of -2 tonight this will be ideal weather to test the gloves. As a coach, if your athletes ride outside in the winter you should not only be giving them the correct training advice, but also the correct advice as what to wear in testing conditions as it can hamper their performance. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars #craftcycling #prendas

09/01/2021

NOT A PAID ASSOCIATION. Today was our first ride out in these little puppies and first impressions in -1 temperatures on a 1 hour ride is that these gloves do a really good job to keep your hands warm. But they are not as good as “Lobster type” gloves in minus temperatures for the basic fact the two fingers together in one glove pocket will always be warmer than a isolated finger. As always when riding in very cold weather, don’t under dress. It puts undue stress on your immune system and you’re not a hero when you’re on your sick bed and out of the game for a week. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars #dhb #wigglecycling

NOT A PAID ASSOCIATION. Today was our first ride out in these little puppies and first impressions in -1 temperatures on a 1 hour ride is that these gloves do a really good job to keep your hands warm. But they are not as good as “Lobster type” gloves in minus temperatures for the basic fact the two fingers together in one glove pocket will always be warmer than a isolated finger. As always when riding in very cold weather, don’t under dress. It puts undue stress on your immune system and you’re not a hero when you’re on your sick bed and out of the game for a week. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars #dhb #wigglecycling

Videos (show all)

Coached by @crowncyclecoach @cam_mclarenn smashed a 2nd place at @sodburycyclesport  Hill Climb today. Professional, com...
Simon Collin VCRT Team rider on the way to another FTP Personal Best with help from Crown Coaching. At the same time I w...
In house Soft Tissue Sports Therapy by @beckysmassage. Great perk of the job after a tough Z6 interval session. @limarhe...
It’s not only cycling, it’s kettle bell exercises too. Core strength is a great supplement to improve your cycling. @lim...

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Reading

Opening Hours

Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 20:00
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