Crown Coaching

Cost effective and simple to follow cycle coaching from a Level 3 British Cycling Coach that helps y

Operating as usual

25/07/2021

Taking time from my Holiday to pop down and support my Athlete Tom @queazy_quiners in the @reading_cc 10 mile Open TT. Recovering from illness this is the next step in his recovery and spot on ex*****on of the Negative Splits. @planetxbikes @pocsports @uorcycling #crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

22/07/2021

Another TT and another PR on the Wokingham Cycling Club 10 mile TT last night for Tom Quinlan - 23.04 Official

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

Another TT and another PR on the Wokingham Cycling Club 10 mile TT last night for Tom Quinlan - 23.04 Official

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

10/07/2021

Watching @fusion_extreme and Linear Park

27/06/2021

When one of your athletes is training for the Trans Pyrenees. 🚴‍♀️💥💨 WE TRAIN, WE ADAPT, WE OVERCOME #crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

When one of your athletes is training for the Trans Pyrenees. 🚴‍♀️💥💨 WE TRAIN, WE ADAPT, WE OVERCOME #crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

21/06/2021

One of our athletes competed this weekend in the Box End Triathlon Olympic distance event - finishing 3rd for his age category

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

One of our athletes competed this weekend in the Box End Triathlon Olympic distance event - finishing 3rd for his age category

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

18/06/2021

Five of our athletes were in action last night in the DPCC Ben Owen Memorial Road Bike TT for their team Vector Cycling Race Team - VCRT - one rider was too quick for the cameras!!

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

Five of our athletes were in action last night in the DPCC Ben Owen Memorial Road Bike TT for their team Vector Cycling Race Team - VCRT - one rider was too quick for the cameras!!

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

16/06/2021

Great to see Syco back in action last night after a troubled start to the year - he raced with a junior team rider in the BMCC 10 mile TT finishing 5th with a time of 23.07

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

Great to see Syco back in action last night after a troubled start to the year - he raced with a junior team rider in the BMCC 10 mile TT finishing 5th with a time of 23.07

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

15/06/2021

Another weekend and another great result for Tom Quinlan - finishing 9th in the Sotonia Cycling Club Cat 4 Wi******er Crit

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

Another weekend and another great result for Tom Quinlan - finishing 9th in the Sotonia Cycling Club Cat 4 Wi******er Crit

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

09/06/2021

Getting closer to 21 minutes now for one of our athletes in the Readingcc Timetrials local 10 mile TT event

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

Getting closer to 21 minutes now for one of our athletes in the Readingcc Timetrials local 10 mile TT event

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

07/06/2021

It was a well deserved 3rd place for coached rider @queazy_quiners in the MDCC 10 mile TT on the A4 last week. Tom has come to us with hot on form it looks like. 3rds with hopefully soon turn to 🏆 #crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

It was a well deserved 3rd place for coached rider @queazy_quiners in the MDCC 10 mile TT on the A4 last week. Tom has come to us with hot on form it looks like. 3rds with hopefully soon turn to 🏆 #crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

06/06/2021

Sunday is a day for a full send on a local 10 mile TT for our athlete Ben Farrer the result says it all about his focus and commitment to training

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

Sunday is a day for a full send on a local 10 mile TT for our athlete Ben Farrer the result says it all about his focus and commitment to training

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

01/06/2021

One of my new coached athletes will be in the Cat 4 race tonight at Thruxton - best of luck @queazy_quiners

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

One of my new coached athletes will be in the Cat 4 race tonight at Thruxton - best of luck @queazy_quiners

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

12/04/2021

Some of our coaches riders took part in the Vets National 15 mile TT on Sunday hosted by our friends Newbury Velo - they were prepped and pulled on their team colours for the first time in 2021

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

Some of our coaches riders took part in the Vets National 15 mile TT on Sunday hosted by our friends Newbury Velo - they were prepped and pulled on their team colours for the first time in 2021

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

08/03/2021

March is here and hopefully moving into Spring - it’s the month of the Beast Richard Burley - Rich has been working hard after taking up racing a few seasons ago - he’s a hard worker and loves to hit his figures. Returning from some health issues - he’s ready for the 2021 season

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

March is here and hopefully moving into Spring - it’s the month of the Beast Richard Burley - Rich has been working hard after taking up racing a few seasons ago - he’s a hard worker and loves to hit his figures. Returning from some health issues - he’s ready for the 2021 season

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

20/02/2021

The Coach was out to play today with temperatures at 13 degrees and dry roads, why not. Long endurance effort like this sustain your aerobic endurance for the race season ahead. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

The Coach was out to play today with temperatures at 13 degrees and dry roads, why not. Long endurance effort like this sustain your aerobic endurance for the race season ahead. #EatSleepRepeat #StaySafeStayAtHomeProtectNHS #Covid19

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

06/02/2021

Our Training Plans that we offer will get you to your goals but also willpower and mental attitutide - goes a long way too - new PR for an athlete today in the Volcano KOM - Well done

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

Our Training Plans that we offer will get you to your goals but also willpower and mental attitutide - goes a long way too - new PR for an athlete today in the Volcano KOM - Well done

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

03/02/2021

February is Simon Collins aka ‘Boyband’ - Syco was one of our initial athletes that has been developing well and now regaining some lost form from health issues - we worked together to tailor his programme for when he wasn’t 100% but starting to show his strengths again now - #winnerstrainloserscomplain

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

February is Simon Collins aka ‘Boyband’ - Syco was one of our initial athletes that has been developing well and now regaining some lost form from health issues - we worked together to tailor his programme for when he wasn’t 100% but starting to show his strengths again now - #winnerstrainloserscomplain

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

01/02/2021

Thought we’d get down with the kids and try some lyrics 🎶 stay safe on the roads and train hard - also check out the new website link in bio

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

Thought we’d get down with the kids and try some lyrics 🎶 stay safe on the roads and train hard - also check out the new website link in bio

#crowncyclecoaching #trainadaptovercome #trainingpeaks #cyclecoaching #cyclecoach

#restoresportsmassage #restore #sportmassage

#cyclinglife #cyclingmotivation #cyclistsofinstagram #trainhard #ridemore #freedomisontwowheels #stravacycling #teamwork
#cycling #cyclinglife #bikelife #roadcycling #strava #lifebehindbars

#LimarhelmetsUK #LimarAmbassador #savingwattswithlimar

Videos (show all)

Coached by @crowncyclecoach @cam_mclarenn smashed a 2nd place at @sodburycyclesport  Hill Climb today. Professional, com...
Simon Collin VCRT Team rider on the way to another FTP Personal Best with help from Crown Coaching. At the same time I w...
In house Soft Tissue Sports Therapy by @beckysmassage. Great perk of the job after a tough Z6 interval session. @limarhe...
It’s not only cycling, it’s kettle bell exercises too. Core strength is a great supplement to improve your cycling. @lim...

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Reading

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm
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