SG Health & Fitness

Personal fitness trainer with studio

21/10/2020

SG Health & Fitness

[03/25/20]   Tabata intervals are a simple way to train at home.
The interval is 20 seconds of activity followed by a 10 second rest. Repeated 8 times. The tabata timer is available as an app.

This is a video of 3 different tabata exercises.

1.Step and press
2.Battleropes
3.Kettlebell swings

Squats and boxing are also good as tabata intervals 👍

[03/16/20]   In light of the new guidelines I will be suspending the Monday night class. I feel there is extra non essential contact with equipment and people that I cannot control. I will be continuing my personal training in the studio as I've obtained antiviral disinfectant and feel I can control the risk better.

Apologies for the inconvenience,
Simon

29/06/2017

Human Turkish Get Up

I think I need to bring Turkish get ups back in!

www.LiveToLift.com

04/06/2017

Monday night circuits returns tomorrow at 7.30pm
Come and get in shape for the summer!

@ St Mary's Church Purley

08/05/2017

Timeline Photos

20/02/2017

It's the start of a new 7 week term tonight

18/01/2017

Personal Training from £16.25

Go on
Get strong

08/01/2017

Purley Fit Club
Monday nights at 7:30pm

Circuit training in St Marys Church Purley

£6 pay as you go
or just
£4.50 booked in a block of 6

[01/02/17]   Monday night Circuits are back on 9th January 2017

7:30pm St Marys Church Purley

Exercise class for all abilities.

Just £6 pay as you go
or £27 for 6 Weeks

21/11/2016

Personal training from £16.50

21/11/2016

Timeline Photos

06/11/2016

Circuit training is back tomorrow!

Monday nights at 7:30pm
St Marys Church Purley
£6 pay as you go or £22.50 for the whole term

17/10/2016

Timeline Photos

05/09/2016

!!BACK TONIGHT WITH A FREE CLASS!!

Circuit training
7:30pm at St Marys church, Purley

Please contact me for more info

02/08/2016

Come along for a FREE CLASS on Monday 5th @ 7:30pm

Videos (show all)

Personal training from £16.50

Location

Telephone

Address


36 Wintringham Way
Reading
RG8 8BG
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