The 4D Training Group

The 4D Training Group covers Fitness, Sports Massage, Nutrition and Fitness Education.Contact via FB Messenger for your desired needs in the 4 dimensions.


Great start to Block 4, Tuesday Bootcampers 👌 Amazing weather, Amazing effort.
Let this effort continue for the next 5 weeks! 👊👀😃
Want to join them? ✔ (Tag your friends that would be interested)
Go to 18/04/2016

no added sugar

Check out a great Blog post by No Added Sugar about alternative exercise. Its a fantastic read and write up.
Be sure to check it out and if you want to book on go to, Gym alternative: Bootcamp Posted on April 18, 2016 by noaddedsugarsblog I’m so excited to be writing this blog post, as this is a type of training that I whole-heartedly recommend (although the fact that I’m writing it means I’ve finished my most recent block of bootcamp sessions, which I’m not quit… 31/03/2016

Personal Training, Sports Massage, Nutrition (Diet) and Psychology

The 4D Training Group now have a rewards scheme!!
Earn points for making a purchase through the website and redeem these points for discount off future purchases. Refer a friend and gain extra points.
Go to The 4D Training Group is a Reading, Berkshire based company delivering Personal Training (fitness), Sports Massage, Diet Advice and Psychological guidance.




Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 2pm

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Whatever Place You're Into! We have a fantastic state of the art gym, workout studio, 4 court sports hall and outdoor pitches with a wide variety of memberships to suit everyone!