HealthyReading.co.uk

A magazine dedicated to your health and well-being, direct from the professionals HealthyReading is a magazine dedicated to bringing you health and well-being news you can trust.

Our articles are lovingly written by those who work in the health and well-being field giving them unique insight into what works and what to avoid.

Operating as usual

[06/01/20]   Due to the current circumstances there is a delay with our next issue, which has been pushed back until September 20th. Keep safe and well.

issuu.com 20/11/2019

Heathy Reading Magazine

Good news! The new issue of Healthy Reading is out now.
https://issuu.com/healthyreading/docs/healthy_reading_issue_15

issuu.com Issue 15

[06/30/19]   We’ve unfortunately had to push back the next issue of HealthyReading, which will now be published mid October If you would like to contribute content please reach out via email.

issuu.com 04/04/2019

Healthy Reading Magazine Issue 14

Good news! The next issue of Healthy Reading is out now.

http://issuu.com/healthyreading/docs/healthy_reading_issue_14_print?e=14234005/68904815

issuu.com A New Perspective on Health & Wellness

issuu.com 16/12/2018

Healthy Reading Magazine issue #13

Good news! The next issue of Healthy Reading is out now.

https://issuu.com/healthyreading/docs/healthyreadingmagazine_issue_13?e=14234005/66227185

issuu.com A New Perspective on Health and Wellness

issuu.com 30/04/2018

HealhyReading Magazine issue 11

Good news! The next issue of Healthy Reading is out now. Pick up your copy in your favourite local shops or read it online here

issuu.com A New Perspective on Health and Wellness

[04/16/18]   We are excited our magazine has gone to print and will be published in the next week. Look out for it dropping through your letterbox or in your favourite place

[12/25/17]   Merry Christmas All! We hope you’ve all had a magical day

issuu.com 14/11/2017

Healthyreading issue 10

Good news! The next issue of Healthy Reading is out now. Pick up your copy in your favourite local shops or read it online here:

http://issuu.com/healthyreading/docs/healthyreading_issue_2010?e=14234005/55348859

issuu.com Healthy Reading Magazine Issue 10

[11/10/17]   We are excited our magazine has gone to print and will be published in the next week. Look out for it dropping through your letterbox or in your favourite place.

npr.org 16/08/2017

Men, Listen Up: Women Like The Smell Of Guys Who Eat A Certain Diet

Eating a healthy diet rich in fruit and vegetables can increase a guy's attraction to women according to a recent study.
Women showed a decided preference for the body odour of men whose diet was rich in fruits and vegetables over those who ate a lot of refined carbohydrates.
http://www.npr.org/sections/thesalt/2017/08/14/540059875/men-listen-up-women-like-the-smell-of-guys-who-eat-a-certain-diet

npr.org Your diet can influence your appearance. You knew that. But did you know that what you eat can also affect your body odor and your attractiveness to the opposite s*x?

Issue 9 Healthy Reading Magazine 27/06/2017

Issue 9 Healthy Reading Magazine

Issue 9 Healthy Reading Magazine 9 Issue of Healthy Reading Magazine - A fresh new perspective on health and wellness

rte.ie 21/06/2017

Drinking more coffee 'could help avert liver cancer'

Some good news for coffee lovers.

rte.ie Increasing coffee consumption may help to stave off liver cancer, according to a new study.

16/06/2017

News - Healthy Reading Magazine

Why not visit our news digest pages at http://healthyreading.co.uk

Here we bring together lots of articles covering a wide range of heath and wellness issues including diet, mental and emotional health and fitness.

healthyreading.co.uk Welcome to Healthy Reading. Our background is in health and alternative treatments, and, feeling frustrated with the lack of clear information being given to public, we decided to launch Healthy Reading.

[06/12/17]   Hi There!
Our latest edition of Healthy Reading magazine goes to print this weekend and will be available from your usual outlets soon.
With lots of exciting articles to keep you informed and inspired as Summer arrives it's a must read, so look out for your copy!

healthyreading.co.uk 15/03/2017

Healthy Reading Magazine - A fresh new perspective on health and wellness

Great News!

Spring has arrived and with it the spring edition is available now online. The print version is available from your usual outlet on Friday or email us for a copy.
http://healthyreading.co.uk

healthyreading.co.uk A fresh new perspective on health and wellness

[02/10/17]   The latest edition of Healthy Reading is now in production.
To book advertising space or submit articles for consideration please contact Healthy Reading: [email protected]

theguardian.com 30/11/2016

Peru’s ayahuasca industry booms as westerners search for alternative healing

https://www.theguardian.com/travel/2016/jun/07/peru-ayahuasca-drink-boom-amazon-spirituality-healing

theguardian.com Every year, thousands of tourists head to the Peruvian Amazon to take the plant medicine ayahuasca. But what does the powerful drink actually do, and what do local shamans think of the rise in its popularity?

health.spectator.co.uk 18/11/2016

Children who drink full-fat milk are skinnier, finds study | Spectator Health

Children who drink full-fat milk are skinnier, finds a study.
published in the American Journal of Clinical Nutrition.
The researchers found that children who drank full-fat milk had a lower body mass index and higher Vitamin D levels than those who drank low-fat milk.
There's a suggestion that full-fat milk consumption leads to a sense of being full, so there's less likelihood of snacking between meals, but more research is needed to determine the exact cause.

http://health.spectator.co.uk/children-drink-full-fat-milk-skinnier-finds-study/

health.spectator.co.uk Children who drink full-fat milk weigh less than those who drank semi-skimmed milk, a study at the University of Toronto…

healthyreading.co.uk 02/11/2016

Healthy Reading Magazine - A fresh new perspective on health and wellness

Issue 7 of Healthy Reading is now available online and will be available in stores and shops next week. We will also be posting out to our subscribers in the coming week.
http://healthyreading.co.uk/

healthyreading.co.uk A fresh new perspective on health and wellness

naturalnews.com 30/10/2016

New science confirms that eating curry (with turmeric) prevents dementia

http://www.naturalnews.com/054807_curry_turmeric_dementia_remedies.html

naturalnews.com New science confirms that eating curry (with turmeric) prevents dementia

[09/20/16]   We're putting together the next issue of HealthyReading... if you would like to put an article forward for consideration please email [email protected] before 10th October.

31/08/2016

Mediterranean diet associated with lower risk of early death in cardiovascular disease patients: Preventing sudden death -- diet or device

Yet more evidence that a Mediterranean-style diet is good for you.
As has been widely reported in the media a recent study published by the European Society of Cardiology on the effects of diet on patients with cardio-vascular disease showed that following a Mediterranean diet had a very positive effect on health, with a marked decrease in premature deaths as a result.

https://www.sciencedaily.com/releases/2016/08/160829094040.htm

sciencedaily.com The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease, according to results from the observational study.

[07/08/16]   Today, sees the publication of the new edition of Healthy Reading, Look out for it from tomorrow in salons, cafes, GP surgeries and a number of other venues.

healthyreading.co.uk 03/07/2016

Healthy Reading Magazine - A fresh new perspective on health and wellness

Issue 6 of Healthy Reading is now available. It's available in store, by post, or online:
http://healthyreading.co.uk

healthyreading.co.uk A fresh new perspective on health and wellness

health.spectator.co.uk 13/06/2016

Fibre-rich diet 'raises your chance of a long and healthy life’ | Spectator Health

People who have a fibre-rich diet have a better chance of ageing successfully.
That's the finding of scientists at the Westmead Institute for Medical Research.
‘Successful ageing' was defined as an absence of disability, depressive symptoms, cognitive impairment, respiratory symptoms and chronic diseases including cancer, coronary artery disease and stroke.
Read more:
health.spectator.co.uk/fibre-rich-diet-raises-your-chance-of-a-long-and-healthy-life/

health.spectator.co.uk People who have a fibre-rich diet have a better chance of ageing successfully, according to a study by scientists at…

[06/01/16]   We've had technical problems with our e-mail, but we're back up and running!
Sorry for any inconvenience.

healthyreading.co.uk 28/05/2016

Healthy Reading Magazine - A fresh new perspective on health and wellness

Issue 6 of Heathy Reading is now in preparation.
to book advertising space, or submit articles for consideration, please visit our website www.HealthyReading.co.uk
Deadline is 10th June

healthyreading.co.uk

05/05/2016

Are you a junk-food ju**ie? Do you worry that your diet is unhealthy? If so, there may be some good news.
Researchers in New Zealand have discovered that the effects of a junk-food diet may be partially offset when combined with a Mediterranean diet rich in fish, fruit and vegetables.
This doesn't mean that we can all binge on junk food with impunity, but it does emphasise the benefits of eating healthy foods on a regular basis.
independent.co.uk
www.healthreading.co.uk

washingtonpost.com 25/04/2016

Eating something sweet can lead to a romantic date

Can what you eat affect your mood? Well, there's evidence that not only can our emotions affect how we perceive tastes, but the opposite may be true.
Studies have shown that people who are sensitive to bitter-tasting foods tend to be more judgemental; feeling romantic makes foods taste sweeter, and sweet foods such as chocolate increase the feel-good sensations, releasing serotonin that enhances these feelings.
That Valentine's Day gift of chocolates should make your sweetheart even more romantically inclined!

https://www.washingtonpost.com/national/health-science/eating-something-sweet-can-make-you-more-willing-to-go-on-a-date/2016/03/28/4eac2c28-d0f8-11e5-88cd-753e80cd29ad_story.html

www.HealthyReading.co.uk

washingtonpost.com How food, and food preferences, affect your mood and even your personality.

[04/07/16]   We're updating our server so the website might be unavailable for the next 24 hours or so, please bear with us. If you need to reach us you can do so via email: [email protected]

[03/30/16]   It's the Reading Half-Marathon this weekend. If you're taking part - Good Luck!
To enhance your preparation, or to speed your recovery, consider a pre- or post-workout massage (Sports massage).
Great for toning those muscles for the big event and a fantastic way to help the body recover and repair itself.

healthyreading.co.uk 19/03/2016

Issues - Healthy Reading Magazine

Issue 5 of Healthy Reading is now available. It's available in store, by post, or online:

http://healthyreading.co.uk/magazine/issues/

healthyreading.co.uk

[03/11/16]   Hi guys, our next issue will be available next week. Keep an eye out, it's a great read!

[01/10/16]   You spend about half of your waking hours at your job, but you can't assume that if you are in an office environment that it's a healthy place to be. Many occupations deliver stress, sedentary behaviour and other unhealthy habits, which can take their toll both physically and mentally.
Here are a few tips that can help to make your working day in the office better for your health and well-being.
Health.com
www.HealthyReading.co.uk

Location

Telephone

Address

Reading
Other Sport & Recreation in Reading (show all)
Tara's Academy Tara's Academy
Reading

ProActive Sports Therapy ProActive Sports Therapy
For Health Chiropractic, 61 Reading Road
Reading, RG8 7HY

With the tag line of “Let’s Get You Moving” it seeks to do just that, whether for the sporting athlete, to those just wanting to regain movement.

Мy fashion channel А.А Мy fashion channel А.А
Ruse
Reading

Добре дошли в моя блог, в който ще споделям с Вас интересни факти за модата, здравето, красотата.

D M Safety Netting & Scaffold Services D M Safety Netting & Scaffold Services
Reading, RG73

We supply and fix all types of Safety Netting and together with Scaffolding Services we can offer a complete package for the commercial or domestic market.

Better Boating Co Better Boating Co
The Boatyard, 55 Mill Green
Reading, RG4 8EX

Better Boating Co

Cotswold Outdoor Reading Cotswold Outdoor Reading
271 Basingstoke Road
Reading, RG2 0HY

Cotswold Outdoor is the UK's leading outdoor retailer, with stores nationwide. Bringing you the most innovative kit every year since 1974.

John Elliott Quad Racing John Elliott Quad Racing
Barn Elms Farm
Reading, RG7 6DF

Quad Bike Dealer/Mechanic in Reading Berkshire

Mighty Physique Photography Mighty Physique Photography
24 Field Close
Reading, RG7 3YZ

Physique Photography for Men. If you are a bodybuilder, a personal trainer, an aspiring model or you just like staying fit and looking good, Physique Photography can capture your body at its best.

CH Rugby CH Rugby
36 Reeds Avenue
Reading, RG6 5SR

CH Rugby provides a multitude of rugby orientated services throughout Berkshire and surrounding areas

Woodley Town Community Woodley Town Community
Kingfisher Drive
Reading, RG5 3LH

Informing my residents about what's going on in Woodley

akickabout.com akickabout.com
Reading

SEARCH, BOOK & PLAY IN AN ORGANISED 5 A SIDE KICKABOUT FROM £5

Silver Swans with Sonia Brown Silver Swans with Sonia Brown
Reading

Light-hearted, classical ballet classes ideal for over 55’s, however all ages are welcome! Our venues stretch across Berkshire from Woodley to Thatcham. Our aim is to have fun, form friendships and feel fabulous!