Move Mind & Body - Kev Waite

Move Mind & Body - Kev Waite

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Brilliant bit of Santa Dashing today with Kev Waite and awesome members Lara Stupple and Martin Bishop - nice one guys !! 👊🏻
Thank you Kev Waite for the amazing training to help me achieve this today in my sprint triathlon!
If you’ve been meaning to get fit, great news - outdoor bootcamp is back! Personal trainer Move Mind & Body - Kev Waite
is running his successful outdoor bootcamp classes every Monday and Wednesday at 6pm. https://www.winnershtriangle.co.uk/outdoor-bootcamp-is-back/
Our weekly bootcamp classes are still running with Move Mind & Body - Kev Waite! Challenge your agility and strength every week with our friendly instructor, Kev, through Zoom! To book, send us a DM.
Tune in with Move Mind & Body - Kev Waite via Zoom to take part in his weekly online HIIT classes! Kids under 16 can join for FREE 👪

Every Monday, Wednesday & Friday at 6 pm & Saturday at 10 am at only £5 per session.

To book, email: [email protected]

#WinnershFromHome
***PERSONAL TRAINING***

If you’ve wanted to kick start your new year health & fitness journey but January has been a mixture of being skint and struggling to motivate yourself, then give me a shout!

I can do home visits or use an outdoor space.

Feel free to bring a friend or two and spread the cost and use each other to help with motivation!

FIRST SESSION HALF PRICE ONE OFF TRIAL (usual cost 30 pounds per session)

Book & Pay monthly if you would like more sessions after your trial

Taking bookings now for Feb - the diary is starting to fill up!

I can cover a wide range of health & fitness goals and help motivate you to feel and look healthier and more confident 💪

CONTACT ME TODAY ON:
[email protected]
07784600360

Read reviews at:
movemindandbody.co.uk

Move Mind & Body - Kev Waite
Our brand new Saturday morning Goring Streatley bootcamp!!!

Every sat @ 8am @ Streatley Recreation Ground.

ALL ABILITIES WELCOME

Small friendly bunch

1st SESSION FREE

I also offer outdoor and home visit 1:1 or small group personal training sessions.

Visit my website for reviews and to know more about me:
movemindandbody.co.uk

IF INTERESTED THEN MAKE SURE TO LET ME KNOW BEFORE YOU ATTEND

Move Mind & Body - Kev Waite
Delighted to be running the next #WellbeingAtWork breakfast seminar and business networking event this Friday with IKEA with the brilliant HR team from IKEA as supporting speakers plus Helen Saxton from Charaderie Murder Mysteries and Kev Waite from Move Mind & Body - Kev Waite . Also joined by the talented former GP Katie Behrens from the charity this event supports - The Charlie Waller Memorial Trust. Just five tickets left if you want to join us help make a difference to your organisation's wellbeing, your personal wellbeing and support mental health awareness and su***de prevention!

https://www.eventbrite.com/e/wellbeing-at-work-making-financial-sense-of-mental-wellness-tickets-79187492923
***PERSONAL TRAINING***
I've been offering outdoor 1-1 and small group personal training in the area for almost 4 years with great success.
The sessions are always fun, varied, and challenging.
I'm offering half price sessions until the end of Jan! Nothing to pay until the end of the month.
Prices vary depending on size of group (1-1's are usually £30 a session)
I have suitable outdoor venues I use in the surrounding areas or I can offer home visits.
CONTACT ME TODAY if interested as my diary is filling up
[email protected]
07784600360
You can read my reviews on my website:
movemindandbody.co.uk
Move Mind & Body - Kev Waite
***PERSONAL TRAINING***

NOTHING TO PAY UNTIL FEBRUARY

Want to feel fit & healthy after the Christmas binge?!

1-1 and small group personal training

Also available:
yoga classes
soft tissue massage therapy

For more details on prices & session times and to book a trial session, contact Kev:
[email protected]
07784600360

Reviews can be seen on our website:
www.movemindandbody.co.uk

Move Mind & Body - Kev Waite
Move, Mind & Body does Tough Mudder
Thanks for the awesome training Kev and making us super prepared, the net work came in especially handy giving us the confidence to level up to the hardest option on one of the obstacles
Smashed it 👊🏻
SPACES AVAILABLE FOR SUMMER OUTDOOR PERSONAL TRAINING & YOGA CLASSES - FIRST SESSION FREE!!!

I’ve been delivering PT and yoga to clients around the area for 3 years now with good success and can be flexible on timings

For PT I use outdoor spaces or I can train you at your home

The yoga classes I run are in theale every Monday @ 1:15pm (village hall) & 7:30pm (Theale Green School) or every tues eve at Willink Leisure Centre @ 7pm

You can read my reviews on my website:
movemindandbody.co.uk

If interested to know more details about pricing etc then get in touch TODAY!
[email protected]
07784600360

Move Mind & Body - Kev Waite

#movemindandbody

I'm a mental Health public speaker living with Bipolar Disorder and my business is built to help other people with their minds as well as their bodies as i'm also a personal trainer and yoga teacher - Holistic health & fitness.

I'm a personal trainer with a deep passion for both Fitness but also overall wellbeing. I am interested in many types & ways of exercising, both the body & the mind. I aim to create equal awareness of both. If you're interested in training the body through fitness sessions, or want to learn more about basic meditation and yoga. Please visit my website for more details on what I can offer you.

22/04/2021

PLEASED TO ANNOUNCE WE’RE TEAMING UP WITH GLOBAL COMPANY Snap-on Tools

OFFERING ONLINE YOGA CLASSES TO ALL THEIR STAFF 🥳

#snapontools #movemindandbody #onlineyogaclasses #onlineyoga #onlineyogateacher #onlineyogaclass #onlinehealthandfitness #onlinefitness #onlinefitnessclasses #corporatehealth #corporatefitness

08/04/2021

Something happened on my run today that I feel I should share...

I stopped by the lake to have a breather and I noticed a woman sat on a bench on her own crying uncontrollably.

It was a busy place & people were just walking past and not acknowledging her.

So I decided to go over to her and offer her a tissue, keeping my 2 metre distance of course!

I then offered to sit on the bench too, which she accepted. Still keeping my distance.

She started to calm down and told me she was struggling with her mental health and came to the lake to just be around other human beings and just hear peoples voices.

We had a nice chat for about an hour and then she said she felt better, thanked me, and then we went our separate ways.

I guess the reason I felt the need to share this, is that people are struggling and if we just take the time to step out of our own heads & look around, we may notice someone who just needs some human interaction and a tissue to wipe their tears.

I hope this helps someone else ♥️

#mentalhealthambassador #mentalhealthhelper #mentalhealthhelp #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthcommunity

Photos from Move Mind & Body - Kev Waite's post 05/04/2021

For anyone wanting to educate themselves about bipolar disorder.

Some simple things to understand so that you can help someone struggling.

I share my daily experience of living with this illness to help others.

#bipolarwarrior
#livingwithbipolardisorder
#bipolar #bipolarawareness #bipolardisorderawareness #bipolardisorder #bipolardisordertype2 #mentalhealth #mentalhealthawareness #suicideprevention

25/03/2021

SOME EXCITING NEWS FOR THE BUSINESS 🥳

#tektronix
#movemindandbody

Photos from Move Mind & Body - Kev Waite's post 18/02/2021

FEEL BETTER PHYSICALLY & MENTALLY

THESE HEALTH & FITNESS SERVICES HAVE BEEN VERY POPULAR DURING THIS PANDEMIC

You can read reviews at:
movemindandbody.co.uk

CONTACT ME TODAY TO TAKE ADVANTAGE OF THESE OFFERS!

The personal training must be Berkshire based, but anyone is welcome to join the online services 😊

07784600360
[email protected]

Photos from Move Mind & Body - Kev Waite's post 14/02/2021

AN HONEST POST TO HELP MOTIVATE OTHERS

After being a PT for so many years now, my love for my own workouts and fitness goals can dwindle at times.

As PT’s we spend every day trying our best to motivate others, and when it comes to our own inspiration to exercise... that can be a struggle at times.

Exercise is always my medicine for my mental health, so will always be important, but motivation can come and go just like it does for anyone else.

But, I’ve been happy with my training recently even without being able to go to a gym.

So why not share my progress when I’m happy with my results, it’s taken a lot of self motivation and I’m proud of that considering I live with a mental illness

I’m a bipolar warrior and always will be 💪🏻🔥

Embrace your setbacks and always regroup and go again.

Never give up.

#personaltrainer #personaltraining #pt #healthandfitnessjourney #livingwithbipolar #bipolarwarrior

31/01/2021

New YouTube video

N E W YOUTUBE VIDEO

The unpredictability of bipolar disorder

As always, sharing my own experience to help others with short straight to the point honest content.

Follow this link:

https://youtu.be/4YasyBbzj-U

OR SEARCH KEVIN WAITE ON YOUTUBE

#livingwithbipolardisorder #bipolarwarrior #bipolar #bipolardisorder #bipolarawareness #bipolarsurvivor #bipolardisorderawareness #bipolardisordertype2 #bipolar2 #bipolartype2 #bipolarsupport #depression #depressionhelp #depressionawareness #depressionsupport #anxiety #anxietyawareness #anxietysupport #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mensmentalhealth #mensmentalhealthawareness

19/01/2021

SHOW STARTS AT 8PM, I’LL BE ON FROM 8:30PM

SIMPLY FOLLOW ‘BODYTALKSUK’ ON INSTAGRAM AND LOOK OUT FOR THEIR LIVE INSTAGRAM STREAM FROM 8PM

18/01/2021

I’M LOOKING FORWARD TO BEING PART OF THIS DISCUSSION ON IG LIVE TOMORROW EVENING

SIMPLY FOLLOW BODYTALKSUK ON INSTAGRAM AND LOOK OUT FOR THE THE LIVE VIDEO STARTING AT 8PM TOMORROW

01/01/2021

MAKE THIS YEAR A HEALTHIER ONE 💪🏻 🏃‍♀️ 🏋️‍♀️ 🧘‍♀️ 🙏🏻

Come try my popular online fitness classes!

HIIT & YOGA

1st 2 SESSIONS FREE TO TRY

Kids welcome too!

Anyone is welcome, including beginners.

Simply visit:
movemindandbody.co.uk
TO BOOK TODAY!!!

(You just need a free zoom account to join)

Photos from Move Mind & Body - Kev Waite's post 31/12/2020

MASSIVE THANKS TO ALL MY BRILLIANT MEMBERS

For keeping my business going through such a difficult year, when a lot of small businesses have sadly gone under.

I can’t put into words how much I appreciate it 👏🏻

#itsallaboutthemembers #movemindandbody

31/12/2020

I recently got diagnosed with Functional Neurological Disorder.
Which was potentially brought on by the effects of long covid.

But, I’ve remained close mates with my weights! 💪🏻

I’m determined to stay strong physically this year and beat up this condition likes there’s no tomorrow 🥊🔥

So together with my mental health work, I’ll also be spreading awareness of this condition - which mainly effects balance and causes fatigue.
I think it’s also important people are more aware of long covid effects too.

To those who still don’t believe covid is real... wake yourselves up.

#functionalneurologicaldisorder #longcovid #covid #covid_19

Photos from Move Mind & Body - Kev Waite's post 29/12/2020

I APPEARED ON ANOTHER PODCAST RECENTLY!

Talking honestly & straight to the point about my bipolar disorder.

Search ‘The Mental Health Podcast’ on Spotify to have a listen!

As always I hope it helps just one person 💪🏻

If you don’t have Spotify then copy & paste this link:

https://anchor.fm/thementalhealthpod/episodes/Episode-23-Bipolar-disorder-eo60rl

#livingwithbipolar #livingwithbipolardisorder #livingwithmentalillness #livingwithmentalhealth #bipolar #bipolarawareness #bipolardisorder #bipolardisorderawareness #bipolardisordertype2 #bipolardisordertype1 #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mensmentalhealth #mensmentalhealthawareness #bipolarwarrior #depression #depressionhelp #depressionawareness #anxiety #anxietyawareness #anxietyrelief #anxietysupport

Photos from Move Mind & Body - Kev Waite's post 22/12/2020

#mentalhealthhelpduringcovid
#mentalhealthduringcovid19
#mentalhealthcovid19 #covid19mentalhealth #covidmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #bipolar #bipolarawareness #bipolardisorder #bipolardisorderawareness #bipolardisordertype2 #bipolartype2 #livingwithbipolar #livingwithbipolardisorder #depression #depressionhelp #depressionawareness #anxiety #anxietyawareness #anxietyrelief #anxietysupport

13/12/2020

BIPOLAR & THE PANDEMIC

WHAT’S IT LIKE LIVING THROUGH A PANDEMIC WITH BIPOLAR DISORDER?

In this latest YouTube video I share how I’ve turned it into a positive.
I also touch on my thoughts on consistency, and the term ‘get on with it’.

Sole intention is to help others.

SEARCH KEVIN WAITE ON YOUTUBE FOR THE FULL VIDEO

IT’S FREE TO SUBSCRIBE TO

#livingwithbipolardisorder #livingwithbipolar #bipolarsurvivor #bipolarwarrior #bipolar #bipolarawareness #bipolardisorder #bipolardisorderawareness #bipolardisordertype2 #bipolartype2 #howtolivewithbipolar #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalillness #mensmentalhealth #mensmentalhealthmatters

24/11/2020

🚨 GOOD NEWS 🚨

After being busy with some other projects, I’m now getting back to appearing on mental health podcasts to keep sharing my story with bipolar disorder to keep helping more people.

I’m really excited to announce I’ll be appearing on this great podcast next week!!!

Like & follow their page, it’s full of some really helpful mental health tips. They do great work 👌🏻👏🏻💪🏻🔥

#mentalhealthambassador #livingwithbipolardisorder #livingwithbipolar #livingwithbipolar2 #bipolarwarrior #bipolar #bipolarawareness #bipolardisorderawareness #bipolartype2 #bipolardisordertype2 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mensmentalhealthmatters #mensmentalhealth #mensmentalhealthawareness #suicideprevention #depressionhelp #depressionawareness #depression #anxiety #anxietyawareness #anxietyrelief #anxietysupport #movemindandbody #thementalhealthpodcast

17/11/2020
10/11/2020

PROUD TO SAY WE’RE NOW OFFERING BIG GLOBAL COMPANY HANNOVER HDI WEEKLY HEALTH & FITNESS SERVICES FOR THEIR LONDON AND DUBLIN OFFICES

EXPANDING DURING A PANDEMIC 💪🏻🔥

#movemindandbody #corporatehealthandfitness #corporatehealth #corporatehealthandwellness #healthandfitness #health #healthylifestyle #fitness #exercise #personaltraining #onlinefitness #onlinefitnesscoach #onlinefitnessclasses #nutrition #onlinenutrition #mentalhealth #mentalhealthawareness #mentalhealthpublicspeaker #corporatementalhealth

09/11/2020

MY NEW ONLINE FITNESS CLASS TIMETABLE

1st SESSION FREE TO TRY

SUITABLE FOR ALL ABILITIES

#movemindandbody #onlinefitnessclasses #onlinefitness #onlinefitnessclass #onlinefitnesscoach #onlinefitnesstrainer #onlinefitnesstraining #onlinehiit #onlineyogaclasses #onlineyoga #onlineyogaclass #onlineyogateacher

10/10/2020

#worldmentalhealthday #worldmentalhealthday2020 #suicideprevention #livingwithbipolar #livingwithbipolardisorder #bipolar #bipolarawareness #bipolardisorderawareness #bipolardisordertype2 #mentalillness #mentalhealth #mentalhealthawareness

Photos from Move Mind & Body - Kev Waite's post 29/09/2020

#bipolarwarrior

#livingwithbipolardisorder

#suicidepreventionawarenessmonth

#mentalhealthawareness #bipolardisorderawareness #bipolardisorder #bipolardisordertype2 #bipolar #bipolarawareness #mentalillness #suicideprevention #depression #depressionhelp #depressionawareness #anxiety #anxietyawareness #anxietyrelief #anxietysupport #mentalhealthmatters #mentalhealth #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmatters

Photos from Move Mind & Body - Kev Waite's post 24/09/2020

I’VE SET MYSELF A NEW MENTAL HEALTH CHALLENGE 💪🏻

Read the pictures!

If you want updates then make sure to subscribe to my YouTube channel dedicated to helping people with their mental health through my own experience of living with bipolar disorder:

https://www.youtube.com/channel/UC77Ny-Mjo4na74-KqIV_mSw

Or search Kevin Waite on YouTube

#livingwithbipolardisorder #suicidepreventionawarenessmonth
#suicideprevention #bipolardisoder #bipolar #bipolardisorderawareness #bipolardisordertype2 #bipolarawareness #bipolartype2 #mentalillness #mentalhealth #mentalhealthawareness #depression #depressionhelp #depressionawareness #anxiety #anxietyrelief #anxietyawareness

18/09/2020

LAST YEAR I MANAGED TO PASS MY LEVEL 2 COUNSELLING COURSE EVEN THOUGH I WAS A MESS.

TODAY I STARTED MY LEVEL 3 COURSE WITH SO MUCH FIGHT AND MOTIVATION 💪🏻

I DON’T JUST WANT TO HELP HUNDREDS WITH THEIR MENTAL HEALTH, I WANT TO HELP THOUSANDS AND PASSING THESE COURSES ALL CONTRIBUTES TO THAT GOAL 🔥

Photos from Move Mind & Body - Kev Waite's post 10/09/2020

Photos from Move Mind & Body - Kev Waite's post

08/09/2020

One of the best things for living with my mental illness is keeping a journal.

Simply jotting down notes about how you feel and maybe writing down possible outcomes and the negative - positive comparison REALLY helps you feel more in control of the chaos in your mind.

Sometimes a simple thing like this might seem like a waste of time to your anxious depressed mind... but remember your anxious and depressed mind is making you think that way... brake the chain and put your middle finger up to that part of the mind with this simple but effective tool.

#livingwithmentalillness #livingwithmentalhealth #suicideprevention #livingwithbipolar #livingwithanxiety #livingwithdepression #mentalillness #mentalillnessawareness #mentalhealth #mentalhealthawareness #bipolar #bipolarawareness #bipolardisorderawareness #bipolartype2 #bipolarwarrior

Videos (show all)

New YouTube video
BIPOLAR & THE PANDEMIC
Is mental health attention seeking?
OUTDOOR BOOTCAMP IS BACK!
GREAT FEEDBACK!
Day 6 of my 7 day mental health challenge
MY VIEW ON MENTAL HEALTH AWARENESS WEEK

Location

Category

Telephone

Address


Theale Village Hall, Englefield Road
Reading
RG7 5AS

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