Core Clinic

Core Clinic

Comments

I would like to share my personal journey with Synergy and how it helped me reboot my system and clear up my gut health. Elsa introduced me to Synergy when she was going to do the detox in January. I told her I was having gut issues and she assured me she had a product that could help me. Synergy has transformed my overall health and well being. I uncovered food allergies I didn’t even know I had. I have more energy and I have given up my 12 cups of coffee a day habit. I now make better food choices for my gut health. Elsa helping me with the Synergy detox was a game changer for me! I lost 7 pounds and now use the products in my daily routine. I could not have done the detox without all the amazing support from the group and Elsa. I love using the products! I am looking forward to the next detox in the spring with Synergy and Elsa.
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.#guthealth #coreclinic#fit#gut
#guthealing #happyhealthy
#sweat#feelgood#feelbetter
#readingpt#pt#core#studio
#zoom#guthealth#exercise
World 🌎 cancer day.
Hearts are broken when we loose someone to this disease. Today I’m going to be grateful to the scientists and medical staff that help the people we love. All we can do is live our best healthy life. β€οΈβ€πŸ©ΉπŸ™πŸΌπŸ₯°
Natural energy πŸ₯€ drink. This is becoming a favourite and the best way to combat the post lunch slump or use pre or post workout.
Hydrating and bursting with vitamins and amino acids naturally sourced caffeine sugar free. πŸ‘
Approved for athletes featured on The Cologne List. Helps with mental focus and supports sport’s performance πŸ‘Œ
For more information contact me or alternatively visit
core-clinic.com and browse the web shop.#
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#coreclinic#readingpt#health
#wellness#synergy#healthy
#fitness#strength#Strong
The best energy drink ever! Sugar free all natural bursting with Vitamins !!
Brilliant to use around your exercise or as a pick me up in the afternoon slump.
Contact me for more information or visit my online shop.
www.core-clinic.com
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#coreclinicreading#fit#strong
#synergyhealth#synergy
#health# core#gut#strong
#energy#sugarfree#feelgood
Happy Monday 😊 we are nearly at the end of January did you stick to your New Year intentions? I hope January was a good start to your 2022. 😍
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#guthealth#training#coreclinic
#fit#sport#run#core#sweat
#gutpurify#synergyworldwide
#work#strong#women#men
I have just completed my 2nd Gut health purify with Elsa Curran @coreclinicreading & Synergy World wide.
In the first week I very quickly noticed I was clear of congestion and mucus, I was delighted that I had also lost 5llbs.
I take walking groups in the Berkshire hills, I have noticed that my energy and fitness levels are even better!! I have also had some great comments on how well I look.
I have learned to be more careful of my food choices, focusing on good protein and being mindful to avoid too many carbs and sugars.
I am in my 70s. I am pictured above (right side) with fellow walkers. I would πŸ’―% recommend this Gut Health program with support from Elsa. 😊
V3 Vitality 3 Daily System πŸ‘Œ. Strengthen your immunity, enhance your circulation and energy levels & off set free radical damage. Equivalent of 3.5kg of super fruits from mystify & equivalent of 1kg of leafy greens from Phytolife and blood vessel expansion and enhanced circulation from Pro Argi 9. It’s a winner !!!! Contact me for more information on Instagram Coreclinicreading or look on my online shop at core-clinic.com.
Gut health 😊 I run gut health purify programs they are 21 days of beautiful nutrition and products from Synergy worldwide. The benefits are endless reduced body fat, bloating , joint soreness, skin problems , better sleep, better moods, increase energy, a feeling of well being & most importantly a booted immunity . You are fully supported each day through the program & get a lifestyle analysis at the start and end of the program.
It’s an education and incredible journey!
Have a read of some of the testimonials from women and men who have completed this program.
Maybe January 2022 is the time for you to set some intentions and make a difference to your health well being.
Contact me for more information to join the January program πŸ˜‡
If you are looking for a savoury snack, but want to avoid the calories of crisps or nuts πŸ₯œ before the festive season try these!!! Absolutely delicious πŸ˜‹ !! Crunchy savoury and tasty have a try πŸ‘β€οΈ
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#food#gotoeatwell#fit
#timetochang#core#pt
#fitness&food#together
#guthealth#gut#synergy
#coreclinicreading#trainer
#happylife#agility#flexibility
Monday motivation! Let’s start the week with good intentions. Turn up be present this IS IT!!
Stop waiting πŸ’ͺπŸΌβ€οΈπŸ™πŸΌ
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#coreworkout#happy#woman
#coreclinicreading#fitness
#strength#active#agiliity
#sweat#abs#muscle#power
Hi Elsa thought I would let you know how good I feel since completing the gut health programme. My energy levels are high, I’m sleeping well and feeling good. At almost 77 years old I am happy to be walking about four miles a couple of times each week, and join three yoga classes which I enjoy. I had been unhappy that my hair was getting very thin, (almost bald in places) but since you suggested that I start taking Synergy Collegen Beauty for several months, I now have new hair growing! Happy me! Thanks for your support and advice.
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#fit#coreexercises #synergy
#getwell#getstrong#gethappy
#supplements#supplementsthatwork#life#PT#workhard#results
#collagen#hair#youthful
V3 Vitality 3 Daily System πŸ‘Œ. Strengthen your immunity, enhance your circulation and energy levels & off set free radical damage. Equivalent of 3.5kg of super fruits from mystify & equivalent of 1kg of leafy greens from Phytolife and blood vessel expansion and enhanced circulation from Pro Argi 9. It’s a winner !!!! Contact me for more information on Instagram Coreclinicreading or look on my online shop at core-clinic.com.
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#coreclinic#food#synergy
#fitness#health#wellbeing
#happy#agile#flexibility #
#nutrition#supplements

Personal training for core fitness, nutrition and health advice. Find out more about Core Clinic: https://www.core-clinic.com/

Shop nutrition and health at https://core-clinic.synergyworldwide.com/

Operating as usual

08/02/2022

I would like to share my personal journey with Synergy and how it helped me reboot my system and clear up my gut health. Elsa introduced me to Synergy when she was going to do the detox in January. I told her I was having gut issues and she assured me she had a product that could help me. Synergy has transformed my overall health and well being. I uncovered food allergies I didn’t even know I had. I have more energy and I have given up my 12 cups of coffee a day habit. I now make better food choices for my gut health. Elsa helping me with the Synergy detox was a game changer for me! I lost 7 pounds and now use the products in my daily routine. I could not have done the detox without all the amazing support from the group and Elsa. I love using the products! I am looking forward to the next detox in the spring with Synergy and Elsa.
.
.
.
.
.
.#guthealth #coreclinic#fit#gut
#guthealing #happyhealthy
#sweat#feelgood#feelbetter
#readingpt#pt#core#studio
#zoom#guthealth#exercise

04/02/2022

World 🌎 cancer day.
Hearts are broken when we loose someone to this disease. Today I’m going to be grateful to the scientists and medical staff that help the people we love. All we can do is live our best healthy life. β€οΈβ€πŸ©ΉπŸ™πŸΌπŸ₯°

02/02/2022

Natural energy πŸ₯€ drink. This is becoming a favourite and the best way to combat the post lunch slump or use pre or post workout.
Hydrating and bursting with vitamins and amino acids naturally sourced caffeine sugar free. πŸ‘
Approved for athletes featured on The Cologne List. Helps with mental focus and supports sport’s performance πŸ‘Œ
For more information contact me or alternatively visit
core-clinic.com and browse the web shop.#
.
.
.
.

#coreclinic#readingpt#health
#wellness#synergy#healthy
#fitness#strength#Strong

02/02/2022

The best energy drink ever! Sugar free all natural bursting with Vitamins !!
Brilliant to use around your exercise or as a pick me up in the afternoon slump.
Contact me for more information or visit my online shop.
www.core-clinic.com
.
.
.
.
.
#coreclinicreading#fit#strong
#synergyhealth#synergy
#health# core#gut#strong
#energy#sugarfree#feelgood

31/01/2022

Happy Monday 😊 we are nearly at the end of January did you stick to your New Year intentions? I hope January was a good start to your 2022. 😍
.
.
.
.
#guthealth#training#coreclinic
#fit#sport#run#core#sweat
#gutpurify#synergyworldwide
#work#strong#women#men

26/01/2022

I have just completed my 2nd Gut health purify with Elsa Curran @coreclinicreading & Synergy World wide.
In the first week I very quickly noticed I was clear of congestion and mucus, I was delighted that I had also lost 5llbs.
I take walking groups in the Berkshire hills, I have noticed that my energy and fitness levels are even better!! I have also had some great comments on how well I look.
I have learned to be more careful of my food choices, focusing on good protein and being mindful to avoid too many carbs and sugars.
I am in my 70s. I am pictured above (right side) with fellow walkers. I would πŸ’―% recommend this Gut Health program with support from Elsa. 😊

14/01/2022

V3 Vitality 3 Daily System πŸ‘Œ. Strengthen your immunity, enhance your circulation and energy levels & off set free radical damage. Equivalent of 3.5kg of super fruits from mystify & equivalent of 1kg of leafy greens from Phytolife and blood vessel expansion and enhanced circulation from Pro Argi 9. It’s a winner !!!! Contact me for more information on Instagram Coreclinicreading or look on my online shop at core-clinic.com.

Photos from Core Clinic's post 24/12/2021

Gut health 😊 I run gut health purify programs they are 21 days of beautiful nutrition and products from Synergy worldwide. The benefits are endless reduced body fat, bloating , joint soreness, skin problems , better sleep, better moods, increase energy, a feeling of well being & most importantly a booted immunity . You are fully supported each day through the program & get a lifestyle analysis at the start and end of the program.
It’s an education and incredible journey!
Have a read of some of the testimonials from women and men who have completed this program.
Maybe January 2022 is the time for you to set some intentions and make a difference to your health well being.
Contact me for more information to join the January program πŸ˜‡

23/11/2021

If you are looking for a savoury snack, but want to avoid the calories of crisps or nuts πŸ₯œ before the festive season try these!!! Absolutely delicious πŸ˜‹ !! Crunchy savoury and tasty have a try πŸ‘β€οΈ
.
.
.
.
.
#food#gotoeatwell#fit
#timetochang#core#pt
#fitness&food#together
#guthealth#gut#synergy
#coreclinicreading#trainer
#happylife#agility#flexibility

22/11/2021

Monday motivation! Let’s start the week with good intentions. Turn up be present this IS IT!!
Stop waiting πŸ’ͺπŸΌβ€οΈπŸ™πŸΌ
.
.
.
.
#coreworkout#happy#woman
#coreclinicreading#fitness
#strength#active#agiliity
#sweat#abs#muscle#power

Photos from Core Clinic's post 18/11/2021

Hi Elsa thought I would let you know how good I feel since completing the gut health programme. My energy levels are high, I’m sleeping well and feeling good. At almost 77 years old I am happy to be walking about four miles a couple of times each week, and join three yoga classes which I enjoy. I had been unhappy that my hair was getting very thin, (almost bald in places) but since you suggested that I start taking Synergy Collegen Beauty for several months, I now have new hair growing! Happy me! Thanks for your support and advice.
.
.
.
.
.
.
#fit#coreexercises #synergy
#getwell#getstrong#gethappy
#supplements#supplementsthatwork#life#PT#workhard#results
#collagen#hair#youthful

17/11/2021

V3 Vitality 3 Daily System πŸ‘Œ. Strengthen your immunity, enhance your circulation and energy levels & off set free radical damage. Equivalent of 3.5kg of super fruits from mystify & equivalent of 1kg of leafy greens from Phytolife and blood vessel expansion and enhanced circulation from Pro Argi 9. It’s a winner !!!! Contact me for more information on Instagram Coreclinicreading or look on my online shop at core-clinic.com.
.
.
.
.
#coreclinic#food#synergy
#fitness#health#wellbeing
#happy#agile#flexibility #
#nutrition#supplements

16/11/2021

GREENS πŸ₯¬ Cavol is full of nutrients and like kale, it is a good source of lutein, vitamins K, A and C, and a significant source of the B vitamins. It is also a source of fibre and calcium, as well as containing manganese, copper, iron and many other elements. I baked it with a drizzle of olive oil & pink Himalayan salt πŸ‘ŒOr just steam depending what you have with it. Let’s fill our plates with green 😍

12/11/2021

Christmas πŸŽ… is coming along with the cold πŸ₯Ά winter. Time to boost our immunity gut health and get physically strong. A fully supported 4 weeks of getting well strong and feeling good to get you through the winter. My name is Elsa contact me on Instagram coreclinicreading or. core-clinic.com πŸ™πŸΌβ€οΈ

11/11/2021

Relieve some tensions with pigeon pose πŸ™πŸΌ this is a highly effective hip opener. It lengthens hip flexors and works the hip rotator muscle while also getting into the glutes. This is especially good if you find yourself desk bound all day. I also suggest doing this stretch in between sets of weights to keep your body open. πŸ’ͺ🏼❀️ And thanks to my friend for such a beautiful demonstration πŸ₯°πŸ™πŸΌ

#ptreading#coreclincreading
#women#strong#fit#stretch
#happy# training#core#power
#agile#flexible#plank#abs

10/11/2021

I started the synergy 21 day cleanse programme because I wanted to make a step change in my consumption habits and kick start a healthier lifestyle having suffered from long covid. It was an easy programme to follow and with the support of Elsa and Tracy we were guided every day on what to expect. It was also great to be going through the process with a group of people posting meal ideas, tips and support. I noticed sleep quality improvement, more energy and less bloating. I have continued with the change in diet and noticed that my clothes fit better (have lost 4 kg) and my cholesterol count has gone down ! I would thoroughly recommend it to anyone looking to make a positive change.

09/11/2021

Try this healthy nutritious soup ? Use as many different veggies as you can find πŸ‘Eat colour 🌈

#coreclinic#food#fit#pt
#health#plantbased#train
#women#men#strong#fit
#readingpt#studio#health

Timeline photos 08/11/2021

Monday motivation!!β €β €β €β €β €β €β €β €β €
Let’s set some goals for this week πŸ‘Œβ€οΈβ €β €β €β €β €β €β €β €β €
Eat more fruit 🍎 drink more water πŸ’¦ β €β €β €β €β €β €β €β €β €
Go in that run πŸƒπŸ»β€β™€οΈ?β €β €β €β €β €β €β €β €β €
Let me know how you get on πŸ™πŸΌβ €β €β €β €β €β €β €β €β €
.β €β €β €β €β €β €β €β €β €
.β €β €β €β €β €β €β €β €β €
.β €β €β €β €β €β €β €β €β €
#motivationalmondays #fitnessmotivationquotes #fitspo #noexcuses #workout #betterforit #personaltrainerreading #universityofreading #coreclinicreading

Timeline photos 05/11/2021

It really is time to focus on you!! We can work on your range of movement, strength or train for a sport or event !! There is nutritional support available and gut health programs to keep you in optimal health. Feeling good is possible with time and support. Contact me for more information πŸ˜Šβ €β €β €β €β €β €β €β €β €
.β €β €β €β €β €β €β €β €β €
.β €β €β €β €β €β €β €β €β €
.β €β €β €β €β €β €β €β €β €
#workout #weights #fitness #sweat #strengthtraining #findyourstrong #core #training #findyourfit #readingpt #coreclinic #universityofreading #personaltrainer

Timeline photos 04/11/2021

V3 Vitality 3 Daily System πŸ‘Œ. Strengthen your immunity, enhance your circulation and energy levels & off set free radical damage. Equivalent of 3.5kg of super fruits from mystify & equivalent of 1kg of leafy greens from Phytolife and blood vessel expansion and enhanced circulation from Pro Argi 9. It’s a winner!!!! Contact me for more information on Instagram Coreclinicreading or look on my online shop at core-clinic.com.β €β €β €β €β €β €β €β €β €
.β €β €β €β €β €β €β €β €β €
.β €β €β €β €β €β €β €β €β €
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Personnal Training

Personal training for core fitness

Beautiful private studio in the Reading uni area.

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Free taster session available, and block bookings. One hour sessions tailored to suit each persons goals and needs.

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Hamilton Road.
Reading
RG1 5RB

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