Gym & Tonic

Gym & Tonic

Comments

Anyone in need of a Step. I have seen this for free on FB market place https://www.facebook.com/marketplace/item/163148338479568/?ref=facebook_story_share
Well done to the ladies who attended Bootcamp this morning! You smashed a Mini Circuit to warm up, x3 AMRAP'S and finished off with x4 Tabata's!
For tomorrow mornings bootcamp all you'll need is sweat towel, water bottle and a exercise mat, for comfort! πŸ˜‰πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Cheers for this mornings HITT Class Karen. Chilli dark start, but hot and sweaty before you knew it πŸ₯΅ πŸ”₯πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Well done this morning ladies! It was O so early and you still managed to muster up the enthusiasm! πŸ‘πŸ»You smashed the Bootcamp Circuit out of the park! Amazing effort & no one gave up, you kept going until I said otherwise! πŸ‘ŠπŸ»πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸ»πŸ‘πŸ»πŸ˜‰
For tomorrow mornings bootcamp, all you'll need is your sweat towel, water and mozzy bite formula... Just in case. See you ladies bright and cheery ready to smash it out of the park!! πŸ‘ŠπŸ»πŸ˜‰πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸ»πŸ”₯
Well done πŸ‘πŸ» to the Kettlebells Class this morning. You literally smashed πŸ‘ŠπŸ» it out of the park! Amazing effort! You all embraced the Kettlebell movements and done very well with your techniques! You completed the X8 Tabata's. The AMRAP warm up didn't thase you, neither did the cheeky AB Finisher! Keep up the effort, enthusiasm and hard work! πŸ‹πŸ»πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯πŸ˜‰πŸ‘πŸ»
Evening Peeps, For tomorrow's 09.30 Kettlebells session, please bring a mat, sweat towel, water bottle & a kettlebell if you have one. See you tomorrow morning at the car park. We may venture over to the basketball court, try and keep away from the mozzys! Let's smash it! πŸ‘ŠπŸ»πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸ»πŸ˜‰πŸ”₯
My daughter is turning into Ellie! As soon as I finished work I was met with β€œright come on! I’m gonna be the instructor and you have to do my workout! Followed by star jumps, running on spot, dancing, gymnastics, sit ups, squats, crunches. Logged it on my watch too! She. Has the makings of a future gym and tonic trainer for sure! (She’s 8 ) x 🀣
Well done to the Prospect Park 6.30am HITT Tabata Circuit Class this morning. You literally smashed the Ladder & Tabata Circuits out of the park!! πŸ‘ŠπŸ»πŸ˜‰πŸ‹πŸ»πŸ”₯πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Well done to the ladies who attended the Rep Effect class this morning. The 6.30am class meant we got to see the sunshining, and the light rain didn't start until we left. Thanks for your effort and enthusiasm, specially at that hour, you smashed it πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼. Keep up that level of effort & enthusiasm & you'll reak the gains / results you are after. Remember to do some mobility and stretching later to help keep them niggles and injuries at bay. Well done! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ˜‰πŸ‘πŸ»

One Stop Shop For Mind, Body & Movement

Operating as usual

Photos from Gym & Tonic's post 21/06/2021

Y O G A

There are some amazing benefits to taking part in a Yoga class.

Not only will it allow you to move more freely and with less pain, increasing joint mobility and flexibility but it is phenomenal at calming busy minds and increase mental well being.

Sammy, our fantastic instructor, will take you through a series of moves to enable you to feel a sense of calm and happiness while moving safely within your limits.

This really is a class everyone can benefit from.

Come and join us every Monday 7.30pm at Long Lane School, Tilehurst and Wedneaday 9.30am at Purley Memorial Hall.

PAYG Β£7 BOOK NOW

https://gymandtonicreading.clubright.co.uk/Account/Login

14/06/2021

One of our OGs is organising this. Who's in?

Exciting news!

We are now offering a virtual option for people wanting to take part in the event but not able to attend on the day itself.

Simply select the virtual ticket of any of the distances available and cycle it at a time/day that is suitable for you.

Just email your Strava/Fitbit/Garmin/photo evidence to [email protected] and we will arrange collection of your medal and goodie bag.

Please note: you don’t have to do the exact TdP routes, just complete the distance you’ve selected.

Good luck!

- Team TdP

Photos from Gym & Tonic's post 11/06/2021

Getting back into the swing of things now, numbers are picking back up and people are finding their feet again.

Why not come and join the club?
@ Gym & Tonic Reading

Timeline Photos 10/06/2021

These 6 ladies smashed their first bootcamp in Doncaster.

AMRAP with a little Tababta thrown in. Not one of them gave up.

Might feel it in the morning though πŸ˜‰

These 6 ladies smashed their first bootcamp in Doncaster.

AMRAP with a little Tababta thrown in. Not one of them gave up.

Might feel it in the morning though πŸ˜‰

07/06/2021

Things people say on a 'health kick' πŸ˜‚ 😳

Who can relate to this? Join Team G & T Reading or Doncaster for all your dietary needs

Timeline Photos 02/06/2021

Incase you didn't know, classes are back up and running at Edenthorpe Community Centre!

Whether you're after an energetic hour of ZUMBA, Boogie Bounce or Cardio Box. A more gentle try at Line Danicng, Yoga, Pilates or Sequence Dance.

Something creative such as our Art Classes or something for the little ones at Baby Boot Camp and Tots Development.

And the list doesn't end there, we've something for everyone!

Visit
edenthorpecommunitycentre.co.uk/whats-on/

to see our full list of classes and activites! We hope to see you soon!

Incase you didn't know, classes are back up and running at Edenthorpe Community Centre!

Whether you're after an energetic hour of ZUMBA, Boogie Bounce or Cardio Box. A more gentle try at Line Danicng, Yoga, Pilates or Sequence Dance.

Something creative such as our Art Classes or something for the little ones at Baby Boot Camp and Tots Development.

And the list doesn't end there, we've something for everyone!

Visit
edenthorpecommunitycentre.co.uk/whats-on/

to see our full list of classes and activites! We hope to see you soon!

Timeline Photos 01/06/2021

G Y M & T O N I C

Cardio. Resistance. Dance. Holistic.

A chance to be a better you.

Be fitter. Be stronger. Be happier. Be healthier.

Where the most important thing is to try and smile.

We empower you and support you 100% of the way. With focus and clarity come results.

B O O K N O W

Check out our Class Passes and PAYG credits.

https://gymandtonicreading.clubright.co.uk/Account/Login

G Y M & T O N I C

Cardio. Resistance. Dance. Holistic.

A chance to be a better you.

Be fitter. Be stronger. Be happier. Be healthier.

Where the most important thing is to try and smile.

We empower you and support you 100% of the way. With focus and clarity come results.

B O O K N O W

Check out our Class Passes and PAYG credits.

https://gymandtonicreading.clubright.co.uk/Account/Login

Timeline Photos 01/06/2021

Directors lunch date..........

Discussing ideas, business and all things G & T.

Directors lunch date..........

Discussing ideas, business and all things G & T.

Photos from Gym & Tonic's post 31/05/2021

D O N C A S T E R C R E W

This is your 1 week call until the big launch!

We listern to what you wanted and have put together an amazing timetable of classes with 3 wicked instructors.

Join Lesley for Leg, Bums & Tums.

Claire for Shape Up and Indoor Bootcamp.

And Cheryl for Baby Bootcamp, Pilates, Yogalates, PureStretch, Bootcamp, CardiBox and Active Ageing.

https://gymandtonicreading.clubright.co.uk/Account/Login

Book now or DM us for details.

#teamgandtdoncaster #doncaster #groupexercise #fitnessclasses #bootcamp #motherandbaby #activeageing #lbt #cardiobox #pilates #purestretch @ Doncaster

Photos from Gym & Tonic's post 29/05/2021

On your marks, get set, go!!!!

Saturday bootcamp with @bondbodyfitness this morning went off with a bang!

Ladies worked their butts off while Karl smashed his Outdoor Fitness assessment!

Great way to start the bank holiday!

Don't forget you can join us every Saturday for bootcamp on a PAYG basis.

Drop us a DM for details. @ Gym & Tonic Reading

28/05/2021

I know someone this happened to recently.....

Any other ladies relate?

The struggle is real 🀣🀣🀣

I know someone this happened to recently.....

Any other ladies relate?

The struggle is real 🀣🀣🀣

27/05/2021

We have EXPANDED.........Doncaster here we come!

The timetable is all ready and the booking system is LIVE!
πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

PAYG is Β£5 per class or you can purchase a class pass, 5x classes for Β£20.

You must register before booking a class as a health screening form has to be completed before attending class. Registration only needs to be completed once then you can download the CLUBRIGHT app to book in the future.

This is our first timetable so appreciate any feedback you have. Please share and come along and show your support for a new local business.

Class info will be posted on this page and this is where we can answer any questions you might have.

Classes start TUESDAY 8TH JUNE and are mixed ability so anyone can join.

Follow the link below to register and book.

https://gymandtonicreading.clubright.co.uk/Account/Login

I can't wait to meet you all.

Cheryl
Team G & T Doncaster

We have EXPANDED.........Doncaster here we come!

The timetable is all ready and the booking system is LIVE!
πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

PAYG is Β£5 per class or you can purchase a class pass, 5x classes for Β£20.

You must register before booking a class as a health screening form has to be completed before attending class. Registration only needs to be completed once then you can download the CLUBRIGHT app to book in the future.

This is our first timetable so appreciate any feedback you have. Please share and come along and show your support for a new local business.

Class info will be posted on this page and this is where we can answer any questions you might have.

Classes start TUESDAY 8TH JUNE and are mixed ability so anyone can join.

Follow the link below to register and book.

https://gymandtonicreading.clubright.co.uk/Account/Login

I can't wait to meet you all.

Cheryl
Team G & T Doncaster

27/05/2021

Don't forget we're on Instagram too......

Don't forget we're on Instagram too......

Timeline Photos 27/05/2021

We are soooooo excited to launch our new DONCASTER timetable!

Starting TUES 8th JUNE with classes in Edenthorpe, Spotbrough and Kirk Sandall.

Here it is!

The timetable is all ready and the booking system is LIVE!
πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

PAYG is Β£5 per class or you can purchase a class pass, 5x classes for Β£20.

You must register before booking a class as a health screening form has to be completed before attending class. Registration only needs to be completed once then you can download the CLUBRIGHT app to book in the future.

This is our first timetable so appreciate any feedback you have. Please share and come along and show your support for a new local business.

Class info will be posted on this page and this is where we can answer any questions you might have.

Classes start TUESDAY 8TH JUNE and are mixed ability so anyone can join.

Follow the link below to register and book.

https://gymandtonicreading.clubright.co.uk/Account/Login

I can't wait to meet you all.

Cheryl
Team G & T Doncaster

We are soooooo excited to launch our new DONCASTER timetable!

Starting TUES 8th JUNE with classes in Edenthorpe, Spotbrough and Kirk Sandall.

Here it is!

The timetable is all ready and the booking system is LIVE!
πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

PAYG is Β£5 per class or you can purchase a class pass, 5x classes for Β£20.

You must register before booking a class as a health screening form has to be completed before attending class. Registration only needs to be completed once then you can download the CLUBRIGHT app to book in the future.

This is our first timetable so appreciate any feedback you have. Please share and come along and show your support for a new local business.

Class info will be posted on this page and this is where we can answer any questions you might have.

Classes start TUESDAY 8TH JUNE and are mixed ability so anyone can join.

Follow the link below to register and book.

https://gymandtonicreading.clubright.co.uk/Account/Login

I can't wait to meet you all.

Cheryl
Team G & T Doncaster

Home Body Pump Kit 24/05/2021

Home Body Pump Kit

Anyone looking for kit for home?

https://fitsupplies.co.uk/products/home-body-pump-kit?variant=35388222668959&utm_source=Facebook&utm_medium=Paid&utm_campaign=2.5+%7C+Prospect+%7C+MOF+%7C+Catalog+feed+%7C+Female&utm_content=MOF+%7C+Female+%7C+Website+Visitors+%7C+60+days+%7C+DPA&fbclid=IwAR2MmgEOpVZ8WDtVoYtYxKzbvPBykvrtFJd_4R4O1E5sEgjsHKNEiH1aBUY

Home Body Pump Kit Welcome to Fit Supplies, your one stop shop for everything fitness. With equipment from Strength to Functional, Studio and Mind & Body, however you choose to keep in shape, we've got you covered.

23/05/2021

Join our Cloud HD Video Meeting

✨KETTLEBELLSβœ¨β€“ Tomorrow @9:30am - Online

Unfortunately, the weather is not on our side again for tomorrow’s class with rain predicted on and off most of the day. Your safety is paramount particularly when training with kettlebells, so again, I have made the decision to move tomorrow morning’s class to online. We will still work just as hard πŸ’ͺπŸ’¦

If you don’t have a kettlebell at home, you can always perform this workout with a single dumbbell.

PM us for Zoom details.

On a brighter note, from Tuesday it looks like we are finally in for some nicer weather! β˜€οΈ
Hope to see you in the morning to start off your week… Nicki x

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

20/05/2021

Join our Cloud HD Video Meeting

✨UPDATE✨... HIIT & Conditioning - Tomorrow @9:30am

So, after checking the weather forecast, apparently, we are set for this not so nice weather and strong winds to last up until tomorrow evening. As a result, I have made the decision to move tomorrow morning’s class online.

Let’s keep fingers crossed for better weather next week. Here is the link to join me on Zoom…

https://us02web.zoom.us/j/82522755500?pwd=Q0E3WW5DdVBqNWU4VDFwYm5iSkl3QT09

Hope to see you in the morning πŸ₯°
Nicki x

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Timeline Photos 18/05/2021

C O M P E T I T I O N R E S U L T S

Thank you to everyone who entered our competition to celebrate our new timetable.

Here is a round up of the winners!

Goodie Bag = @beckybarnard2002
5 x Saturday Bootcamps = @Becckihanngtintin
Hoodie = Sue MacGregor
8 Week Home Programme = Jackie Goodwin
1 Months Membership = Yvonne Forbes
50% Off Nutrition Plan = Claire Harman

Congratulations! πŸ₯³πŸ₯³πŸ₯³

We had one prize that noone was picked for so this is your last chance to WIN 1 months Online Membership (you can donate to a nominated person).

Tag away. Friends. Family. Aunts. Uncles. Next doors dog. Whoever you would like to see win.

We will be in touch with all winners.....

C O M P E T I T I O N R E S U L T S

Thank you to everyone who entered our competition to celebrate our new timetable.

Here is a round up of the winners!

Goodie Bag = @beckybarnard2002
5 x Saturday Bootcamps = @Becckihanngtintin
Hoodie = Sue MacGregor
8 Week Home Programme = Jackie Goodwin
1 Months Membership = Yvonne Forbes
50% Off Nutrition Plan = Claire Harman

Congratulations! πŸ₯³πŸ₯³πŸ₯³

We had one prize that noone was picked for so this is your last chance to WIN 1 months Online Membership (you can donate to a nominated person).

Tag away. Friends. Family. Aunts. Uncles. Next doors dog. Whoever you would like to see win.

We will be in touch with all winners.....

media1.tenor.co 18/05/2021

media1.tenor.co

C O M P E T I T I O N R E S U L T S

Thank you to everyone who entered our competition to celebrate our new timetable.

Here is a round up of the winners!

Goodie Bag = Becky Bateman
5 x Saturday = Bootcamps Becky Harrington
Hoodie = Sue MacGregor
8 Week Home Programme = Jackie Goodwin
1 Months Membership = Yvonne Forbes
50% Off Nutrition Plan = Claire Harman

Congratulations! πŸ₯³πŸ₯³πŸ₯³

We had one prize that noone was picked for so this is your last chance to WIN 1 months Online Membership (you can donate to a nominated person).

Tag away. Friends. Family. Aunts. Uncles. Next doors dog. Whoever you would like to see win.

We will be in touch with all winners.....

media1.tenor.co

18/05/2021

Return To Play - Indoor Exercise Classes

Did you notice group exercise featured in this video? Two classes specifically, one led by Anna Martin Fitness from Clubbercise.

Did you notice group exercise classes are now mentioned specifically in new reports from the likes of the BBC?

This was not the same case a year ago. Group exercise and sport sat apart from each other, but now they are starting to have the same platform. These may be small wins but they show group exercise is getting recognised in the same way sport is.

Sue Wilkie at EMD has worked tirelessly since last March to put group exercise in front of the Government, especially DCMS, to push for the right guidance and the right deal for group exercise instructors. Now we see from this video, from news reports, from guidance updates that group exercise has a place at the table.

The future is very bright for group exercise...

Photos from Gym & Tonic's post 18/05/2021

What an epic first day back!

Kettlebells in the morning followed by Hiit Steps and Yoga.

Day 2 is Hiit Steps this morning and Hiit tonight.

Let's do this! @ Gym & Tonic Reading

17/05/2021

Yoga is not about perfecting a pose or eating Tofu.

Yoga tonight with Sam.

7.30pm Long Lane School Tilehurst

Β£7 PAYG

https://gymandtonicreading.clubright.co.uk/Account/Login

It doesn't have to be perfect.....

Photos from Gym & Tonic's post 17/05/2021

What an incredible 14 months.πŸ“…πŸ“…πŸ“…

AND WE CAN'T WAIT TO SEE YOU!!!

We've had 2 fantastic fundraiser, lots of TV, magazine and radio appearances.

Quiz nights.

2 Community Fitness Awards.

Zoom classes and turning our homes into filming studios.

Social distance classes.

Facebook live classes.

Outdoor classes in every kind of weather possible.

Lockdown challenges.

Burpee challenges.

New instructors, locations and classes.

A baby.

Birthdays.

Boys bootcamp.

Blood donations, sweat, swearing, tears and Bondy's express workouts.

Competitions.

Pre recorded classes.

Team G & T and the Online Members page.

Several timetables.

And now its time to go back to "normal " f2f indoors! πŸ₯³πŸ₯³πŸ₯³

Theres still time to book!

β˜† 9.30am Kettlebells with Nicky at Cots Rec
β˜† 6.30pm Hiit Steps with Gail at Long Lane
β˜† 7.30pm Yoga with Sam at Long Lane

What's been your best bit? Comment below.

Give us a thumbs up if you can see yourself.

16/05/2021

Dear Fitness Member.

It has been a long 5 months of waiting but this week you finally get to walk back into your hall/studio with your fitness instructor.

For some of you this will be your first class in over a year. You may be feeling nervous, you may be worried you won’t be able to pick up the steps, you may be feeling anxious about the safety procedures and that you won’t remember what to do.

Well we want to reassure you that we will be waiting for you with a huge smile and a welcoming face to make you feel at ease.

We will help and guide you through the whole process from entering to where you will be standing.

Once the music comes on you will be put at ease and all of those incredible exercise endorphins will come flooding through!

You are in safe hands. Your fitness instructor has gone above and beyond to make your experience as easy and simple as possible and we promise you will leave feeling positive, energised and like you can climb a mountain!

Dear Fitness Member.

It has been a long 5 months of waiting but this week you finally get to walk back into your hall/studio with your fitness instructor.

For some of you this will be your first class in over a year. You may be feeling nervous, you may be worried you won’t be able to pick up the steps, you may be feeling anxious about the safety procedures and that you won’t remember what to do.

Well we want to reassure you that we will be waiting for you with a huge smile and a welcoming face to make you feel at ease.

We will help and guide you through the whole process from entering to where you will be standing.

Once the music comes on you will be put at ease and all of those incredible exercise endorphins will come flooding through!

You are in safe hands. Your fitness instructor has gone above and beyond to make your experience as easy and simple as possible and we promise you will leave feeling positive, energised and like you can climb a mountain!

Videos (show all)

part 2
'Frightful' Bootcamp :-)

Location

Telephone

Address


Long Lane Primary School & Purley Memorial Hall
Reading
RG31 6LJ

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:00 - 20:30
Thursday 09:00 - 20:30
Friday 09:00 - 20:30
Saturday 08:00 - 22:00
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