Gym & Tonic

Gym & Tonic

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Anyone in need of a Step. I have seen this for free on FB market place https://www.facebook.com/marketplace/item/163148338479568/?ref=facebook_story_share
Well done to the ladies who attended Bootcamp this morning! You smashed a Mini Circuit to warm up, x3 AMRAP'S and finished off with x4 Tabata's!
For tomorrow mornings bootcamp all you'll need is sweat towel, water bottle and a exercise mat, for comfort! πŸ˜‰πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Cheers for this mornings HITT Class Karen. Chilli dark start, but hot and sweaty before you knew it πŸ₯΅ πŸ”₯πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Well done this morning ladies! It was O so early and you still managed to muster up the enthusiasm! πŸ‘πŸ»You smashed the Bootcamp Circuit out of the park! Amazing effort & no one gave up, you kept going until I said otherwise! πŸ‘ŠπŸ»πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸ»πŸ‘πŸ»πŸ˜‰
For tomorrow mornings bootcamp, all you'll need is your sweat towel, water and mozzy bite formula... Just in case. See you ladies bright and cheery ready to smash it out of the park!! πŸ‘ŠπŸ»πŸ˜‰πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸ»πŸ”₯
Well done πŸ‘πŸ» to the Kettlebells Class this morning. You literally smashed πŸ‘ŠπŸ» it out of the park! Amazing effort! You all embraced the Kettlebell movements and done very well with your techniques! You completed the X8 Tabata's. The AMRAP warm up didn't thase you, neither did the cheeky AB Finisher! Keep up the effort, enthusiasm and hard work! πŸ‹πŸ»πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯πŸ˜‰πŸ‘πŸ»
Evening Peeps, For tomorrow's 09.30 Kettlebells session, please bring a mat, sweat towel, water bottle & a kettlebell if you have one. See you tomorrow morning at the car park. We may venture over to the basketball court, try and keep away from the mozzys! Let's smash it! πŸ‘ŠπŸ»πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸ»πŸ˜‰πŸ”₯
My daughter is turning into Ellie! As soon as I finished work I was met with β€œright come on! I’m gonna be the instructor and you have to do my workout! Followed by star jumps, running on spot, dancing, gymnastics, sit ups, squats, crunches. Logged it on my watch too! She. Has the makings of a future gym and tonic trainer for sure! (She’s 8 ) x 🀣
Well done to the Prospect Park 6.30am HITT Tabata Circuit Class this morning. You literally smashed the Ladder & Tabata Circuits out of the park!! πŸ‘ŠπŸ»πŸ˜‰πŸ‹πŸ»πŸ”₯πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Well done to the ladies who attended the Rep Effect class this morning. The 6.30am class meant we got to see the sunshining, and the light rain didn't start until we left. Thanks for your effort and enthusiasm, specially at that hour, you smashed it πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼. Keep up that level of effort & enthusiasm & you'll reak the gains / results you are after. Remember to do some mobility and stretching later to help keep them niggles and injuries at bay. Well done! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ˜‰πŸ‘πŸ»

One Stop Shop For Mind, Body & Movement

Operating as usual

30/07/2021

This is how in sync our members are with each other. 🀣🀣🀣

This is how in sync our members are with each other. 🀣🀣🀣

[07/26/21]   Hiitsteppers!
It’s here β€œRAVE”! New release tonight 6.30pm Long Lane school

24/07/2021

Enjoy your Saturday πŸ₯°

Love Team G&T
X

Enjoy your Saturday πŸ₯°

Love Team G&T
X

[07/22/21]   *Barre class Change*
Caz will be taking β€˜totally Shredded’ heatwave style tonight- lots of lower reps and rest- Josie will be back next week πŸ₯°

Photos from Gym & Tonic's post 22/07/2021

Stretchy Yoga in the heat this week.

Its been sooo hot this week, sometimes dangerously so when it come to our high intensity classes πŸ₯΅, however for our yoga classes this has an added benefit of allowing the muscles to become more pliable allowing you to get deeper into those stretches.

Feedback confirmed this with some beautiful flat palmed forward folds that had not been achieved before.

Love a bit of hot yoga!

Well done team you smashed it!

Sammy xx πŸ§˜πŸΌβ€β™€οΈ xx

19/07/2021

Anyone you know?

🀣

Anyone you know?

🀣

[07/18/21]   HIITsteps tomorrow night. Shout out if you need a step!

[07/18/21]   Viting closes tonight at 8pm so please check out Gym & Tonic for Team 2021 South/ Wales and Gail for Instructor East

Photos from Gym & Tonic's post 15/07/2021

😍😍😍 VOTING HAS OPENED 😍😍😍

Voting is open for only a few more days & Closes Sunday 18th 8pm!

Voting makes up 25% of the result so PLEASE click on the link and give us your vote πŸ™

National Community Fitness Awards Community Fitness Network

😍TEAM 2021 SOUTH AND WALES

😍 GAIL is also nominated for Instructor East and London

We appreciate every single vote so THANK YOU to anyone who takes the time to vote for us!

Photos from Gym & Tonic's post 13/07/2021

Thank you to everyone that has clicked the link and voted for us in the Community Fitness awards!

If you haven’t done so please click below and vote as we only have until the end of the week to get the voted in!

Votes are open.

Search Gym & Tonic Reading or look in the Team South/Wales category.

Please share the link on your pages. Would appreciate a vote x

https://communityfitnessawards.awardsplatform.com/entry/vote/jYdDAaYb

[07/12/21]   A reminder HIITSteps is on zoom for this week only due to self isolation! Here is the link for both Monday and Tuesday classes - Meeting ID: 883 1549 9214 Pastcode: STEP
I look forward to seeing you on line. Let's get it on! πŸ’ͺ strong

Tell your network 12/07/2021

Tell your network

Lovely people!! We need your SUPPORT!!! πŸ’œ
Please would you take a minute to VOTE for me using the link below (search Gym & Tonic Reading). We are nominated for Community Team South and Wales 2021.

https://communityfitnessawards.awardsplatform.com/entry/vote/jYdDAaYb

The winner is chosen by a public vote (25%) and a judging panel (75%) so your support is massively appreciated!!

Not only is Gym & Tonic nominated but also our very own Gail is as well so please dont forget to vote for her too.

This would be so much to us a we were shortlisted in the finals last year too.

We believe our charity work this year has been extraordinary and would love to be recognised for it.

Team G & T x

Tell your network Nominations are now open for the community Fitness Awards. Nominate yourself or recommend another who might be deserving of a community fitness title, and take part in one huge celebration of community fitness

Photos from Gym & Tonic's post 10/07/2021

Stretch. Yoga. Pilates.

Whatever you prefer, it really is for everyone.

Its not only pro athletes who benefit from a holistic approach to their training but it can help in everyday life too.

Reduce pain.
Improve movement patterns. Corrections of muscular imbalances.
Better flexibility
More joint mobility

These are all benefits that everyone can achieve with the right programming and consistency.

Ask us about our holistic timetable and classes.

#yoga #pilates #purestretch #gymandtonic #reading #doncaster

10/07/2021

@casmeredith is hard core.

Rain does not stop play today.

Sound on for this one

Photos from Gym & Tonic's post 09/07/2021

Hey hey heeeyyy!! Just wanted to give a massive shout out to you guys who tried Totally Shredded with me last night! You guys did so good, honestly loved every sweaty minute πŸ’ͺ

I had such a great time teaching, hope you enjoyed as much as I did and the party vibes kept you going!! Let me know how you found it!!

Also a super shout out to Gina Kimmins for smashing out the B2B Shredded and Zumba with me! (there's a nice sweaty selfie of how I felt after the b2b πŸ˜‚)

Zumba as always was such good viiiiibes!
Nice work Rainbow Ladies 🌈 you all smashed it!!!

See you next week!!

05/07/2021

Amazing. For the second year running we have been short listed for the Team South and Wales Community Award. πŸ₯³πŸ₯³πŸ₯³πŸ₯³

After such a tough year for everyone this award means so much.

We have achieved so much throughout the pandemic, just like a lot of other instructors but we are especially proud of our fund raising this year and watching our team and community grow.

Roll on 13th November, Newcastle, here we come!!!!πŸ₯‚πŸ₯‚πŸ₯‚

Community Fitness Network

Amazing. For the second year running we have been short listed for the Team South and Wales Community Award. πŸ₯³πŸ₯³πŸ₯³πŸ₯³

After such a tough year for everyone this award means so much.

We have achieved so much throughout the pandemic, just like a lot of other instructors but we are especially proud of our fund raising this year and watching our team and community grow.

Roll on 13th November, Newcastle, here we come!!!!πŸ₯‚πŸ₯‚πŸ₯‚

Community Fitness Network

04/07/2021

It's Thank You Day today

A massive thank you to our whole Gym & Tonic Instructor Team.

Through the pandemic and all the different restrictions, you kept our community going.

Without you we wouldnt be here!

Gail Croshaw Josie Norman Caz Holmes Karl Bond Samantha Willmott Karen Cole Dakota Benn Nicola Berry Laura Gil Ramone Jordan Donna Gaughan

We love you!

04/07/2021

It’s only this ones birthday!!!!!

Much love going to the other Half, Cheryl may your day be filled with glasses of wine 🀩

Let’s see some birthday love people ###x

It’s only this ones birthday!!!!!

Much love going to the other Half, Cheryl may your day be filled with glasses of wine 🀩

Let’s see some birthday love people ###x

Photos from Gym & Tonic's post 02/07/2021

Friday HIIT & Conditioning completed! βœ…β€οΈ Fantastic work ladies, that was tough going and with not much rest Nicola Bray Denise Rowland Sam Godfrey Yvonne Forbes Charlotte Allum. Always such a great feeling ONCE finished. I hope you all have a wonderful weekend and look forward to seeing you next week πŸ₯°
#fridayfeeling #fridayworkout

Photos from Gym & Tonic's post 26/06/2021

Ladies laying down, mindfulness, picturing the beach and that annoying gardener on the hedge cutter in the background! 🀣 Well done ladies you all deserved the rest at the end! You ALL SMASHED IT right out the park!! πŸ‘ŠπŸ»πŸ˜‰πŸ”₯πŸ”₯πŸ”₯πŸ”₯

Photos from Gym & Tonic's post 21/06/2021

Y O G A

There are some amazing benefits to taking part in a Yoga class.

Not only will it allow you to move more freely and with less pain, increasing joint mobility and flexibility but it is phenomenal at calming busy minds and increase mental well being.

Sammy, our fantastic instructor, will take you through a series of moves to enable you to feel a sense of calm and happiness while moving safely within your limits.

This really is a class everyone can benefit from.

Come and join us every Monday 7.30pm at Long Lane School, Tilehurst and Wedneaday 9.30am at Purley Memorial Hall.

PAYG Β£7 BOOK NOW

https://gymandtonicreading.clubright.co.uk/Account/Login

14/06/2021

One of our OGs is organising this. Who's in?

Exciting news!

We are now offering a virtual option for people wanting to take part in the event but not able to attend on the day itself.

Simply select the virtual ticket of any of the distances available and cycle it at a time/day that is suitable for you.

Just email your Strava/Fitbit/Garmin/photo evidence to [email protected] and we will arrange collection of your medal and goodie bag.

Please note: you don’t have to do the exact TdP routes, just complete the distance you’ve selected.

Good luck!

- Team TdP

Photos from Gym & Tonic's post 11/06/2021

Getting back into the swing of things now, numbers are picking back up and people are finding their feet again.

Why not come and join the club?
@ Gym & Tonic Reading

Timeline Photos 10/06/2021

These 6 ladies smashed their first bootcamp in Doncaster.

AMRAP with a little Tababta thrown in. Not one of them gave up.

Might feel it in the morning though πŸ˜‰

These 6 ladies smashed their first bootcamp in Doncaster.

AMRAP with a little Tababta thrown in. Not one of them gave up.

Might feel it in the morning though πŸ˜‰

07/06/2021

Things people say on a 'health kick' πŸ˜‚ 😳

Who can relate to this? Join Team G & T Reading or Doncaster for all your dietary needs

Timeline Photos 02/06/2021

Incase you didn't know, classes are back up and running at Edenthorpe Community Centre!

Whether you're after an energetic hour of ZUMBA, Boogie Bounce or Cardio Box. A more gentle try at Line Danicng, Yoga, Pilates or Sequence Dance.

Something creative such as our Art Classes or something for the little ones at Baby Boot Camp and Tots Development.

And the list doesn't end there, we've something for everyone!

Visit
edenthorpecommunitycentre.co.uk/whats-on/

to see our full list of classes and activites! We hope to see you soon!

Incase you didn't know, classes are back up and running at Edenthorpe Community Centre!

Whether you're after an energetic hour of ZUMBA, Boogie Bounce or Cardio Box. A more gentle try at Line Danicng, Yoga, Pilates or Sequence Dance.

Something creative such as our Art Classes or something for the little ones at Baby Boot Camp and Tots Development.

And the list doesn't end there, we've something for everyone!

Visit
edenthorpecommunitycentre.co.uk/whats-on/

to see our full list of classes and activites! We hope to see you soon!

Timeline Photos 01/06/2021

G Y M & T O N I C

Cardio. Resistance. Dance. Holistic.

A chance to be a better you.

Be fitter. Be stronger. Be happier. Be healthier.

Where the most important thing is to try and smile.

We empower you and support you 100% of the way. With focus and clarity come results.

B O O K N O W

Check out our Class Passes and PAYG credits.

https://gymandtonicreading.clubright.co.uk/Account/Login

G Y M & T O N I C

Cardio. Resistance. Dance. Holistic.

A chance to be a better you.

Be fitter. Be stronger. Be happier. Be healthier.

Where the most important thing is to try and smile.

We empower you and support you 100% of the way. With focus and clarity come results.

B O O K N O W

Check out our Class Passes and PAYG credits.

https://gymandtonicreading.clubright.co.uk/Account/Login

Timeline Photos 01/06/2021

Directors lunch date..........

Discussing ideas, business and all things G & T.

Directors lunch date..........

Discussing ideas, business and all things G & T.

Photos from Gym & Tonic's post 31/05/2021

D O N C A S T E R C R E W

This is your 1 week call until the big launch!

We listern to what you wanted and have put together an amazing timetable of classes with 3 wicked instructors.

Join Lesley for Leg, Bums & Tums.

Claire for Shape Up and Indoor Bootcamp.

And Cheryl for Baby Bootcamp, Pilates, Yogalates, PureStretch, Bootcamp, CardiBox and Active Ageing.

https://gymandtonicreading.clubright.co.uk/Account/Login

Book now or DM us for details.

#teamgandtdoncaster #doncaster #groupexercise #fitnessclasses #bootcamp #motherandbaby #activeageing #lbt #cardiobox #pilates #purestretch @ Doncaster

Photos from Gym & Tonic's post 29/05/2021

On your marks, get set, go!!!!

Saturday bootcamp with @bondbodyfitness this morning went off with a bang!

Ladies worked their butts off while Karl smashed his Outdoor Fitness assessment!

Great way to start the bank holiday!

Don't forget you can join us every Saturday for bootcamp on a PAYG basis.

Drop us a DM for details. @ Gym & Tonic Reading

28/05/2021

I know someone this happened to recently.....

Any other ladies relate?

The struggle is real 🀣🀣🀣

I know someone this happened to recently.....

Any other ladies relate?

The struggle is real 🀣🀣🀣

27/05/2021

We have EXPANDED.........Doncaster here we come!

The timetable is all ready and the booking system is LIVE!
πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

PAYG is Β£5 per class or you can purchase a class pass, 5x classes for Β£20.

You must register before booking a class as a health screening form has to be completed before attending class. Registration only needs to be completed once then you can download the CLUBRIGHT app to book in the future.

This is our first timetable so appreciate any feedback you have. Please share and come along and show your support for a new local business.

Class info will be posted on this page and this is where we can answer any questions you might have.

Classes start TUESDAY 8TH JUNE and are mixed ability so anyone can join.

Follow the link below to register and book.

https://gymandtonicreading.clubright.co.uk/Account/Login

I can't wait to meet you all.

Cheryl
Team G & T Doncaster

We have EXPANDED.........Doncaster here we come!

The timetable is all ready and the booking system is LIVE!
πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

PAYG is Β£5 per class or you can purchase a class pass, 5x classes for Β£20.

You must register before booking a class as a health screening form has to be completed before attending class. Registration only needs to be completed once then you can download the CLUBRIGHT app to book in the future.

This is our first timetable so appreciate any feedback you have. Please share and come along and show your support for a new local business.

Class info will be posted on this page and this is where we can answer any questions you might have.

Classes start TUESDAY 8TH JUNE and are mixed ability so anyone can join.

Follow the link below to register and book.

https://gymandtonicreading.clubright.co.uk/Account/Login

I can't wait to meet you all.

Cheryl
Team G & T Doncaster

27/05/2021

Don't forget we're on Instagram too......

Don't forget we're on Instagram too......

Timeline Photos 27/05/2021

We are soooooo excited to launch our new DONCASTER timetable!

Starting TUES 8th JUNE with classes in Edenthorpe, Spotbrough and Kirk Sandall.

Here it is!

The timetable is all ready and the booking system is LIVE!
πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

PAYG is Β£5 per class or you can purchase a class pass, 5x classes for Β£20.

You must register before booking a class as a health screening form has to be completed before attending class. Registration only needs to be completed once then you can download the CLUBRIGHT app to book in the future.

This is our first timetable so appreciate any feedback you have. Please share and come along and show your support for a new local business.

Class info will be posted on this page and this is where we can answer any questions you might have.

Classes start TUESDAY 8TH JUNE and are mixed ability so anyone can join.

Follow the link below to register and book.

https://gymandtonicreading.clubright.co.uk/Account/Login

I can't wait to meet you all.

Cheryl
Team G & T Doncaster

We are soooooo excited to launch our new DONCASTER timetable!

Starting TUES 8th JUNE with classes in Edenthorpe, Spotbrough and Kirk Sandall.

Here it is!

The timetable is all ready and the booking system is LIVE!
πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

PAYG is Β£5 per class or you can purchase a class pass, 5x classes for Β£20.

You must register before booking a class as a health screening form has to be completed before attending class. Registration only needs to be completed once then you can download the CLUBRIGHT app to book in the future.

This is our first timetable so appreciate any feedback you have. Please share and come along and show your support for a new local business.

Class info will be posted on this page and this is where we can answer any questions you might have.

Classes start TUESDAY 8TH JUNE and are mixed ability so anyone can join.

Follow the link below to register and book.

https://gymandtonicreading.clubright.co.uk/Account/Login

I can't wait to meet you all.

Cheryl
Team G & T Doncaster

Videos (show all)

part 2
'Frightful' Bootcamp :-)

Location

Telephone

Address


Reading
RG31 6LJ

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 8am - 10pm
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