Fly Flow Niki Roe

I teach Vinyasa/Hatha Flow and aerial flying yoga from beginners to intermediate. Classes and one to one teaching available.


A wonderful new space to take classes with a fantastic teacher. Pop along for a look tomorrow ๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰

Tomorrow! We open the doors to our New Yoga Venue in Cookham Dean Cricket Pavillion (opposite the โ€˜Mole & Badgerโ€™) SL6 9NZ. Join us for some Yoga and/or a cuppa, chill out & chat anytime between 9.30am - 12.30. Trial a class if you wish or just find out how our membership can keep you smiling, happy and fit ๐Ÿ™Will be lovely to see you! Xx

Timeline photos 21/06/2020

World Peace ๐Ÿ•‰๐Ÿ’Ÿ๐Ÿ’œ canโ€™t we all just get along ๐Ÿ™๐Ÿ™๐Ÿ™


Mindfulness for stress. A lovely course for anyone that may be interested ๐Ÿ’Ÿ๐Ÿ’“๐Ÿ’Ÿ



Happy โ€˜Bring your dog to work dayโ€™. And happy โ€˜International yoga dayโ€™ also ...My two worlds cross โค๏ธ๐Ÿถ๐Ÿ•‰


Russell Brand On Dealing With His Fears & Anxiety!




Let not plastic be our ultimate essence of reality in this world ๐Ÿ•‰ ๐Ÿ™ ๐Ÿ’š


Looking for some yoga , at a yoga festival ๐Ÿง˜โ€โ™€๏ธ๐Ÿ•‰๐Ÿง˜โ€โ™€๏ธwith


My girls ๐Ÿ‘โค๏ธ๐Ÿ‘ chocha and latte enjoying the full moon ๐ŸŒ•๐ŸŒ–๐ŸŒ—๐ŸŒ˜๐ŸŒ‘๐ŸŒ’๐ŸŒ“๐ŸŒ”๐ŸŒ•๐Ÿ’œ๐Ÿ•‰๐Ÿ’Ÿ


Happy Summer Solstice and International Yoga Day โ˜€๏ธ๐Ÿ™โ˜€๏ธ๐Ÿ™โ˜€๏ธ๐Ÿ™


India's Yoga Grandma

Love this ๐Ÿ’œ๐Ÿ•‰๐Ÿ’Ÿ

Timeline photos 24/05/2018

Just loved this โ€˜Sound Bathโ€™ in a fantastic studio. Highly recommended ๐Ÿ’œ๐Ÿ•‰๐Ÿ’Ÿ

Monthly Sound Bath - THIS THURSDAY!

Join us on Thursday 24th May from 8pm - 9.15pm with Kalie Jade

What is a sound bath?

The application of sound for healing has been used for thousands of years across a number of different cultures. With the pressures of modern day life, it is becoming an increasingly popular method of wellbeing. Sound baths create space to unwind from daily stress and tension allowing you to find harmony and balance within the mind, body and spirit. During a session you will be immersed in beautiful sounds that send healing vibrations on multiple levels, enabling you to achieve a unique, deep state of relaxation.

By lying down close to the ground you can feel vibrations from the instruments that are played such as drums, crystal bowls and gongs. Kalie will take you on a journey with sound where you can work on releasing negative thought patterns and emotional difficulties alongside accelerating physical healing.

At the end of a sound bath people can experience a range of ongoing benefits described as rejuvenation, heightened awareness and clarity, a sense of feeling positive and alive. Each experience is completely different and varies from person to person.

Join Kalie for a monthly sound bath to discover a whole new level of self-care and healing.

Click here to book:


Pizza Yoga

I shall be teaching these classes... ๐Ÿ•๐Ÿ• ๐Ÿ• whoโ€™s in ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ


Happy Earth day ๐ŸŒโค๏ธ๐ŸŒ letโ€™s look after her. Peaceโ˜ฎ๏ธ love ๐Ÿ’œand harmony ๐Ÿ•‰ # # #


The Only Mantra You Will Ever Need!

Today I will mainly be thinking nothing!!! ( or trying to ๐Ÿ™๐Ÿ™๐Ÿ™)


Will fly with you later Hun & Iโ€™m sure more geeky ๐Ÿค“๐Ÿค“๐Ÿค“ yoga ๐Ÿง˜โ€โ™€๏ธ ๐Ÿง˜โ€โ™€๏ธ ๐Ÿง˜โ€โ™€๏ธ talk # # #

Photos from Fly Flow Niki Roe's post 21/03/2018

Mismatched socks ๐Ÿงฆโค๏ธ๐Ÿ™ today in practice. World Down syndrome day ๐Ÿงฆโค๏ธ๐Ÿ™


Happy International Happiness Day ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šโค๏ธโค๏ธโค๏ธ






Beautiful teacher, will be a beautiful course ๐Ÿ™๐Ÿ™๐Ÿ™

I am an Accredited Breathworks Mindfulness Teacher and I am running an 8 week โ€˜Mindfulness for Stressโ€™ Course in Henley. See flyer attached for details. Please pm for details or questions! ๐Ÿ˜Š


Yoga Rebel


How yogis take the escalator! ๐Ÿ˜œ



Share the love !!! ๐Ÿ’œโ˜ฎ๏ธโ˜ฏ๏ธ๐Ÿ•‰๐Ÿ’œ Happy Valentineโ€™s Day โค๏ธ


Love this ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ

Social media has a greater importance in my life than I would like to admit. I often create unnecessary pressure on myself about what to write and post. This often leads to days of me not posting because I don't think I have anything of value to say or share. When I started my Instagram, I never thought it would have any significance in my life. I definitely had no idea that I would be able to reach out to so many people to share my thoughts and opinions. Itโ€™s something that I lightheartedly take seriously. Seriously, because I have been blessed with a great opportunity to have a voice to inspire, and lightheartedly because I donโ€™t want to take myself serious.

The Dalai Lama says that the key to joy is thinking about yourself less. He says that when he speaks, he doesnโ€™t think โ€œI am the Dalai Lama,โ€ because there is only one Dalai Lama and that creates a tremendous amount of pressure. Instead, he thinks that he is just one of 7 billion people. To be a part of the whole rather than separate releases the need to be โ€œsomething,โ€ it alleviates the pressure of thinking there is something to prove, to be set apart. Separation creates suffering, yet we are continually looking to stand out, to stand apart.

To think about yourself less, all you need to do is think about others more. This is one of the simplest and most fulfilling paths to free yourself from the ego. It seems counterintuitive, but it is more gratifying, more satisfying, and more joyful to serve others. There is nothing more empty than a life of only serving yourself.

Social media can be a beautiful tool to serve, inspire, encourage and love. But like any tool, it can become a weapon depending on how you hold it.


Love this ๐Ÿ™๐Ÿ“ฟ๐Ÿ•‰

Russell Brand has fallen in love with Kundalini Yoga and took Teacher Training in LA. He is one of several celebrities who have been able to find yoga as an outlet for eliminating stress and conquering addictive habits.


Happy New Year to all. Namaste ๐Ÿ™๐Ÿ•‰๐Ÿ’œ




This is so me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ thank goodness for yoga socks !!!




Alo Moves

Love this โค๏ธโค๏ธโค๏ธ

Love can be many things, but what matters most is what it means to you.


๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I won't be teaching this... just for the record!!!


Happy full moon ๐ŸŒ•๐Ÿ™โค๏ธ # # # 20/09/2017

Home | Deva Yoga

A friend of mine has opened a yoga studio, if you live this way pay it a visit you won't be disappointed. Explore your inner Deva with our unlimited one time offer of a two week pass for ยฃ30. Choice of all classes for all abilities with our team of professional and gifted teachers.


Live with Kelly and Ryan

Love this Woman ๐Ÿ™๐Ÿ™๐Ÿ™

99 year old yoga master Tao Porchon Lynch puts Kelly Ripa and Ryan Seacrest to shame!

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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I won't be teaching this... just for the record!!!





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