Helping people achieve health & fitness goals! Personal & Group Training, Tri Coaching, Nutritional Personal Training, Triathlon Coaching, Nutritional Advice, Group Fitness, Bootcamps, Corporate Health & Fitness
Operating as usual
๐ด๐ปโโ๏ธ๐ด๐ปโโ๏ธFOR SALE๐ด๐ปโโ๏ธ๐ด๐ปโโ๏ธ
ยฃ1999 ono
Specialized S-works Venge 52cm with Roval Rapide CL 60 wheelset
* Purchased new 2014
* Carefully maintained, very good condition, no noticeable marks on frame, just some wear on handlebar tape
* Roval 60 Rapide CL carbon wheelset
* Ultegra 6800 groupset 11 speed
* Look Keo pedals
* Profile design T4+ removable aerobars
* Specialized Oura Expert/Ruby gel saddle
* Ruby SL carbon road bar 42x31
* S-Works SL Stem
๐ด๐ปโโ๏ธ๐ด๐ปโโ๏ธ FOR SALE ๐ด๐ปโโ๏ธ๐ด๐ปโโ๏ธ
S-works Venge 52cm with Roval Rapide CL 60 wheelset
๐ด๐ปโโ๏ธ๐ด๐ปโโ๏ธ FOR SALE ๐ด๐ปโโ๏ธ๐ด๐ปโโ๏ธ
https://www.ebay.co.uk/itm/304578986189?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=SMnrcqobRXK&sssrc=2051273&ssuid=SMnrcqobRXK&var=&widget_ver=artemis&media=COPY
๐ด๐ปโโ๏ธ๐ด๐ปโโ๏ธ FOR SALE ๐ด๐ปโโ๏ธ๐ด๐ปโโ๏ธ
https://www.ebay.co.uk/itm/304571623698?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=SMnrcqobRXK&sssrc=2051273&ssuid=SMnrcqobRXK&var=&widget_ver=artemis&media=COPY
โ๏ธ Bootcamp fly past โ๏ธ
Available from me for ยฃ299.00
Treat pain caused by cycling with light therapy.
Pains around the neck and wrists are often caused when too much pressure is being transmitted through the upper body when cycling. Rotator cuff injuries are common, as are wrist and elbow injuries. Some of the benefits of using the Photizo Sport to treat these injuries include:
โข Eases pain.
โข Reduces inflammation.
โข Increases circulation.
โข Boosts endorphin production.
โข Blocks pain transmitting chemicals.
โข Non-invasive.
โข Pain-free.
โข Simple to operate.
โข Safe.
Find out more here https://buff.ly/3aV9sTL
Obv gonna have to try this ๐๐
7 years ago today at @ironman_uk qualifying for the World Champs in Hawaii ๐๐ปโโ๏ธ๐ด๐ปโโ๏ธ๐๐ผโโ๏ธ๐ฅ7 years on and my mini supporters have their own big competition goals (and Iโm their biggest supporter) ๐คฉ Fun memories and fun times ahead as we strive to be the best we can be in the sports weโre passionate about
SIGN UP SIGN ๐ ๐ช๐ผ Summer term begins Wed 13/7. Show ๐ or login via Zoom - or do the recording at a time to suit you! No excuses, just fun effective fitness ๐๐ป๐ช๐ผ Come & join us! New starters always welcome. All classes via Zoom so you really can join us from anywhere in the world ๐
This ๐
โEvery person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.โ
Maya Angelou - Wouldn't Take Nothing for My Journey Now.
Winslow Homer - Beach Scene, 1836โ1910.
Laura holding the amount of weight sheโs lost since we began our sessions a couple of months ago ๐ช๐ผ Healthy, sustainable weight loss ๐๐ป Goes off, stays off - โit hasnโt even been that difficultโ. Come and see me about your weight management goals - Iโll give you plenty of wisdom and practical help with how to achieve them
When you and your clients stop for a paddle in The Pang mid run and itโs SO refreshing ๐
For the past 6 months Iโve been using a hand held Photizo device on my family and on our ponies - plus several clients have purchased them from me and been pleased with the results. If you or your pets/animals struggle with inflammation or injury of any kind and want to know more, please message me here or 07769 037159. You can buy the units directly from me.
Treating arthritis with light therapy.
โArthritisโ literally means joint inflammation. Although joint inflammation is a symptom or sign rather than a specific diagnosis, the term arthritis is often used to refer to any disorder that affects the joints. There are different types of arthritis, but in most cases, pain is a dominating symptom. Photizo Pain Relief can assist in alleviating the pain and associated problems by:
โข Reducing inflammation by modulating inflammatory cells.
โข Reducing oxidative stress.
โข Increasing blood flow into the area being treated.
โข Improving drainage of the lymphatic vessels.
โข Increasing quality sleep.
Find out more here https://buff.ly/3aVy6Dn
Last week I gave an impromptu paddleboard headstand lesson to a neighbouring boat who really wanted to learn โต๏ธOur lead flotilla boat took some photos
No formal workouts just plenty of ๐๐ปโโ๏ธ๐โโ๏ธ & ๐๐ผ๐บ this week ๐ Exiting the water without using the ladder is a nice upper body strength challenge. Provided your brother isnโt around to *help* ๐คฃ
๐ canโt go out on my paddleboard without challenging myself to a ๐ If I keep doing this every holiday then Iโll still be able to do it in my old age, right? ๐ช๐ผ
https://www.therightfit.co.uk/wp-content/uploads/2013/12/SUMMER-HOLS-2022-1.pdf
Group class bookings for July & August are open! Sign up and join us ๐ช๐ผ You can Zoom if you canโt make it in person - or do the recording later at your convenience ๐ช๐ผ Join us from the other side of the world if you like ๐ช๐ผ
๐ฅ๐ฅ One crazy Wallingford sunset this evening ๐ฅ๐ฅ
๐ช๐ผโ๏ธ๐ถ
๐ช๐ผ๐ช๐ผ๐๐๐ป
The office ๐ซถ
Beating the grey Monday vibe with a strength set ๐ช๐ผ
Happy long weekend everyone! One of my regular clients & I enjoying an early morning run along the Thames yesterday, before the world woke up ๐๐ผโโ๏ธ๐
๐๐ป๐ช๐ผ Get your 3D body on ๐๐ป๐ช๐ผ
๐ช๐ผ๐๐ป๐ช๐ผ๐๐ป Get your 3D body on
๐ช๐ผ WE DO IT ๐๐ป
7am ๐ช๐ผ๐๐ผ๐๏ธโโ๏ธ๐๐ปโโ๏ธ๐ช๐ผ
Picking up heavy stuff. Putting down heavy stuff. Carrying heavy stuff. Bodies need it to thrive! When Iโm in the supermarket car park and look at how many people lift up/put down and carry their shopping bags, itโs no wonder so many suffer back pain ๐ Hereโs one of todays clients lifting the equivalent of 3 bags of cement ๐ช๐ผ
CAN YOU HELP? ๐๐งฆ๐๐๐งข๐ฉณ๐๐ฉฑ
Our friend & client Mel is collecting boys & girls casual home clothing ages 6-13 for their school in Uganda (The Huge Partnership).
Given the climate in Uganda no winter clothing is needed, though sweatshirts are very welcome.
Please bring any clothing youโd like to donate to The Pavilion where I can pass to Mel.
THANK YOU ๐
CAN YOU HELP? ๐๐งฆ๐๐๐งข๐ฉณ๐๐ฉฑ
Our friend & client Mel is collecting boys & girls casual home clothing ages 6-13 for their school in Uganda (The Huge Partnership).
Given the climate in Uganda no winter clothing is needed, though sweatshirts are very welcome.
Please bring any clothing youโd like to donate to The Pavilion where I can pass to Mel.
THANK YOU ๐
Wednesday evening 7pm group fitness - cardio & strength. Come & join us! New faces made very welcome ๐๐ช๐ผ
Congratulations and well done to these two smashing @spartanraceuk yesterday - and both turning up on good form for their individual training sessions today ๐ช๐ผ๐ช๐ผ
The water is open ๐๐๐ปโโ๏ธ๐โโ๏ธ๐Helping my lovely neighbours prepare for @blenheimpalacetriathlon in aid of SSNAP. It was truly gorgeous in The Thames this afternoon
Summer is coming! Spend your ยฃ on expertise rather than equipment to get you started! Share the session with your partner or friends if you prefer ๐ช๐ผ
Iโve a Wednesday 8am slot available this week (11/5) if anyone needs it? Kick-start weight loss, weights, run coachingโฆ message me to book 07769 037159
Training begins for the London Marathon in October ๐๐ผโโ๏ธ๐๐ผโโ๏ธ
โค๏ธโ defibrillator installed at The Pavilion โโค๏ธ
๐ Happy Earth Day ๐
Nicky went before our morning session (jogging with a bag and picking up litter). Hereโs what she collected in 20 minutes around Bradfield Southend ๐ ๐ฎ๐๐๐ผโโ๏ธ
Did somebody say BOUNDARY RUNS?! That white line is down ๐ช๐ผ ๐๐ผโโ๏ธ๐๐โโ๏ธ
See you all at 9 tomorrow ๐ช๐ผ Pavilion or Zoom
9am Strength & Mobility is ON tomorrow Friday 22/4
*timetable should say no class Good Friday 15/4 (not 22/4) sorry ๐
Sunset Strength & Cardio group class this evening. Come & join us!
Sometimes you just need a little rest in the โ๏ธ right? ๐ โ๏ธ
๐๐ปโโ๏ธ๐๐ปโโ๏ธ 8am tomorrow (Wednesday 20/4) has just come available! Pavilion or Zoom. Message me 07769 037159 if you need a post Easter kick start! ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
Experience the buzz when elite cycling returns to South Oxfordshire on Saturday 11 June.
100 professional riders will race through the streets of Didcot, Wallingford and Crowmarsh. The route will also pass Benson, Shillingford, Dorchester, Berinsfield, Clifton Hampden and Culham.
Find out more at www.southoxon.gov.uk/womenstour
The Women's Tour
Images - Credit SWpix
Stability goals ๐ช๐ผ
Leaving the Pavilion after our 7pm group class and ITโS STILL DAYLIGHT ๐๐๐ช๐ผ
Hula skills ๐ช๐ผ
Monday | 6am - 9pm |
Tuesday | 6am - 9pm |
Wednesday | 6am - 9pm |
Thursday | 6am - 9pm |
Friday | 6am - 9pm |
Saturday | 6am - 9pm |
Sunday | 6am - 9pm |
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