The Right Fit

🚴🏻‍♀️🚴🏻‍♀️FOR SALE🚴🏻‍♀️🚴🏻‍♀️

£1999 ono

Specialized S-works Venge 52cm with Roval Rapide CL 60 wheelset
* Purchased new 2014
* Carefully maintained, very good condition, no noticeable marks on frame, just some wear on handlebar tape
* Roval 60 Rapide CL carbon wheelset
* Ultegra 6800 groupset 11 speed
* Look Keo pedals
* Profile design T4+ removable aerobars
* Specialized Oura Expert/Ruby gel saddle
* Ruby SL carbon road bar 42x31
* S-Works SL Stem

🚴🏻‍♀️🚴🏻‍♀️ FOR SALE 🚴🏻‍♂️🚴🏻‍♂️

S-works Venge 52cm with Roval Rapide CL 60 wheelset

🚴🏻‍♀️🚴🏻‍♀️ FOR SALE 🚴🏻‍♂️🚴🏻‍♂️

https://www.ebay.co.uk/itm/304578986189?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=SMnrcqobRXK&sssrc=2051273&ssuid=SMnrcqobRXK&var=&widget_ver=artemis&media=COPY

🚴🏻‍♀️🚴🏻‍♀️ FOR SALE 🚴🏻‍♀️🚴🏻‍♀️

https://www.ebay.co.uk/itm/304571623698?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=SMnrcqobRXK&sssrc=2051273&ssuid=SMnrcqobRXK&var=&widget_ver=artemis&media=COPY

Available from me for £299.00

Treat pain caused by cycling with light therapy.
Pains around the neck and wrists are often caused when too much pressure is being transmitted through the upper body when cycling. Rotator cuff injuries are common, as are wrist and elbow injuries. Some of the benefits of using the Photizo Sport to treat these injuries include:
• Eases pain.
• Reduces inflammation.
• Increases circulation.
• Boosts endorphin production.
• Blocks pain transmitting chemicals.
• Non-invasive.
• Pain-free.
• Simple to operate.
• Safe.
Find out more here https://buff.ly/3aV9sTL

7 years ago today at @ironman_uk qualifying for the World Champs in Hawaii 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️🥈7 years on and my mini supporters have their own big competition goals (and I’m their biggest supporter) 🤩 Fun memories and fun times ahead as we strive to be the best we can be in the sports we’re passionate about

SIGN UP SIGN 🆙 💪🏼 Summer term begins Wed 13/7. Show 🆙 or login via Zoom - or do the recording at a time to suit you! No excuses, just fun effective fitness 👊🏻💪🏼 Come & join us! New starters always welcome. All classes via Zoom so you really can join us from anywhere in the world 🌎

This 👇

“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.”
Maya Angelou - Wouldn't Take Nothing for My Journey Now.

Winslow Homer - Beach Scene, 1836–1910.

Laura holding the amount of weight she’s lost since we began our sessions a couple of months ago 💪🏼 Healthy, sustainable weight loss 👊🏻 Goes off, stays off - “it hasn’t even been that difficult”. Come and see me about your weight management goals - I’ll give you plenty of wisdom and practical help with how to achieve them

For the past 6 months I’ve been using a hand held Photizo device on my family and on our ponies - plus several clients have purchased them from me and been pleased with the results. If you or your pets/animals struggle with inflammation or injury of any kind and want to know more, please message me here or 07769 037159. You can buy the units directly from me.

Treating arthritis with light therapy.
‘Arthritis’ literally means joint inflammation. Although joint inflammation is a symptom or sign rather than a specific diagnosis, the term arthritis is often used to refer to any disorder that affects the joints. There are different types of arthritis, but in most cases, pain is a dominating symptom. Photizo Pain Relief can assist in alleviating the pain and associated problems by:
• Reducing inflammation by modulating inflammatory cells.
• Reducing oxidative stress.
• Increasing blood flow into the area being treated.
• Improving drainage of the lymphatic vessels.
• Increasing quality sleep.
Find out more here https://buff.ly/3aVy6Dn

Last week I gave an impromptu paddleboard headstand lesson to a neighbouring boat who really wanted to learn ⛵️Our lead flotilla boat took some photos

https://www.therightfit.co.uk/wp-content/uploads/2013/12/SUMMER-HOLS-2022-1.pdf

Group class bookings for July & August are open! Sign up and join us 💪🏼 You can Zoom if you can’t make it in person - or do the recording later at your convenience 💪🏼 Join us from the other side of the world if you like 💪🏼

💪🏼☀️🕶

CAN YOU HELP? 👖🧦👚👗🧢🩳👕🩱

Our friend & client Mel is collecting boys & girls casual home clothing ages 6-13 for their school in Uganda (The Huge Partnership).

Given the climate in Uganda no winter clothing is needed, though sweatshirts are very welcome.

Please bring any clothing you’d like to donate to The Pavilion where I can pass to Mel.

THANK YOU 🙏

CAN YOU HELP? 👖🧦👚👗🧢🩳👕🩱

Our friend & client Mel is collecting boys & girls casual home clothing ages 6-13 for their school in Uganda (The Huge Partnership).

Given the climate in Uganda no winter clothing is needed, though sweatshirts are very welcome.

Please bring any clothing you’d like to donate to The Pavilion where I can pass to Mel.

THANK YOU 🙏

Congratulations and well done to these two smashing @spartanraceuk yesterday - and both turning up on good form for their individual training sessions today 💪🏼💪🏼

The water is open 😊🏊🏻‍♀️🏊‍♂️🏊Helping my lovely neighbours prepare for @blenheimpalacetriathlon in aid of SSNAP. It was truly gorgeous in The Thames this afternoon

Summer is coming! Spend your £ on expertise rather than equipment to get you started! Share the session with your partner or friends if you prefer 💪🏼

I’ve a Wednesday 8am slot available this week (11/5) if anyone needs it? Kick-start weight loss, weights, run coaching… message me to book 07769 037159

Training begins for the London Marathon in October 🏃🏼‍♀️🏃🏼‍♀️

❤️⛑ defibrillator installed at The Pavilion ⛑❤️

See you all at 9 tomorrow 💪🏼 Pavilion or Zoom

9am Strength & Mobility is ON tomorrow Friday 22/4
*timetable should say no class Good Friday 15/4 (not 22/4) sorry 🙊

Sunset Strength & Cardio group class this evening. Come & join us!

Sometimes you just need a little rest in the ☀️ right? 😊 ☀️

🏋🏻‍♀️🏋🏻‍♀️ 8am tomorrow (Wednesday 20/4) has just come available! Pavilion or Zoom. Message me 07769 037159 if you need a post Easter kick start! 🏋🏻‍♀️🏋🏻‍♀️

Experience the buzz when elite cycling returns to South Oxfordshire on Saturday 11 June.

100 professional riders will race through the streets of Didcot, Wallingford and Crowmarsh. The route will also pass Benson, Shillingford, Dorchester, Berinsfield, Clifton Hampden and Culham.

Find out more at www.southoxon.gov.uk/womenstour

The Women's Tour


Images - Credit SWpix