The Right Fit

The Right Fit

Comments

Hi Harriet, what other groups does Phil run for you?
Great class this morning Harriet, thank you.

Helping people achieve health & fitness goals! Personal & Group Training, Tri Coaching, Nutritional Personal Training, Triathlon Coaching, Nutritional Advice, Group Fitness, Bootcamps, Corporate Health & Fitness

Operating as usual

10/08/2022

๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธFOR SALE๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ

ยฃ1999 ono

Specialized S-works Venge 52cm with Roval Rapide CL 60 wheelset
* Purchased new 2014
* Carefully maintained, very good condition, no noticeable marks on frame, just some wear on handlebar tape
* Roval 60 Rapide CL carbon wheelset
* Ultegra 6800 groupset 11 speed
* Look Keo pedals
* Profile design T4+ removable aerobars
* Specialized Oura Expert/Ruby gel saddle
* Ruby SL carbon road bar 42x31
* S-Works SL Stem

Photos from The Right Fit's post 29/07/2022

๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ FOR SALE ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ

S-works Venge 52cm with Roval Rapide CL 60 wheelset

29/07/2022

๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ FOR SALE ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ

https://www.ebay.co.uk/itm/304578986189?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=SMnrcqobRXK&sssrc=2051273&ssuid=SMnrcqobRXK&var=&widget_ver=artemis&media=COPY

22/07/2022

๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ FOR SALE ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ

https://www.ebay.co.uk/itm/304571623698?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=SMnrcqobRXK&sssrc=2051273&ssuid=SMnrcqobRXK&var=&widget_ver=artemis&media=COPY

20/07/2022

โœˆ๏ธ Bootcamp fly past โœˆ๏ธ

Timeline photos 20/07/2022

Available from me for ยฃ299.00

Treat pain caused by cycling with light therapy.
Pains around the neck and wrists are often caused when too much pressure is being transmitted through the upper body when cycling. Rotator cuff injuries are common, as are wrist and elbow injuries. Some of the benefits of using the Photizo Sport to treat these injuries include:
โ€ข Eases pain.
โ€ข Reduces inflammation.
โ€ข Increases circulation.
โ€ข Boosts endorphin production.
โ€ข Blocks pain transmitting chemicals.
โ€ข Non-invasive.
โ€ข Pain-free.
โ€ข Simple to operate.
โ€ข Safe.
Find out more here https://buff.ly/3aV9sTL

19/07/2022

TRX x paddle board

Obv gonna have to try this ๐Ÿ˜๐Ÿ˜

19/07/2022

7 years ago today at @ironman_uk qualifying for the World Champs in Hawaii ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฅˆ7 years on and my mini supporters have their own big competition goals (and Iโ€™m their biggest supporter) ๐Ÿคฉ Fun memories and fun times ahead as we strive to be the best we can be in the sports weโ€™re passionate about

11/07/2022

SIGN UP SIGN ๐Ÿ†™ ๐Ÿ’ช๐Ÿผ Summer term begins Wed 13/7. Show ๐Ÿ†™ or login via Zoom - or do the recording at a time to suit you! No excuses, just fun effective fitness ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ Come & join us! New starters always welcome. All classes via Zoom so you really can join us from anywhere in the world ๐ŸŒŽ

11/07/2022

This ๐Ÿ‘‡

โ€œEvery person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.โ€
Maya Angelou - Wouldn't Take Nothing for My Journey Now.

Winslow Homer - Beach Scene, 1836โ€“1910.

11/07/2022

Laura holding the amount of weight sheโ€™s lost since we began our sessions a couple of months ago ๐Ÿ’ช๐Ÿผ Healthy, sustainable weight loss ๐Ÿ‘Š๐Ÿป Goes off, stays off - โ€œit hasnโ€™t even been that difficultโ€. Come and see me about your weight management goals - Iโ€™ll give you plenty of wisdom and practical help with how to achieve them

11/07/2022

When you and your clients stop for a paddle in The Pang mid run and itโ€™s SO refreshing ๐Ÿ˜Ž

Timeline photos 06/07/2022

For the past 6 months Iโ€™ve been using a hand held Photizo device on my family and on our ponies - plus several clients have purchased them from me and been pleased with the results. If you or your pets/animals struggle with inflammation or injury of any kind and want to know more, please message me here or 07769 037159. You can buy the units directly from me.

Treating arthritis with light therapy.
โ€˜Arthritisโ€™ literally means joint inflammation. Although joint inflammation is a symptom or sign rather than a specific diagnosis, the term arthritis is often used to refer to any disorder that affects the joints. There are different types of arthritis, but in most cases, pain is a dominating symptom. Photizo Pain Relief can assist in alleviating the pain and associated problems by:
โ€ข Reducing inflammation by modulating inflammatory cells.
โ€ข Reducing oxidative stress.
โ€ข Increasing blood flow into the area being treated.
โ€ข Improving drainage of the lymphatic vessels.
โ€ข Increasing quality sleep.
Find out more here https://buff.ly/3aVy6Dn


06/07/2022

Last week I gave an impromptu paddleboard headstand lesson to a neighbouring boat who really wanted to learn โ›ต๏ธOur lead flotilla boat took some photos

30/06/2022

No formal workouts just plenty of ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ & ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ this week ๐Ÿ˜Ž Exiting the water without using the ladder is a nice upper body strength challenge. Provided your brother isnโ€™t around to *help* ๐Ÿคฃ

27/06/2022

๐Ÿ˜‚ canโ€™t go out on my paddleboard without challenging myself to a ๐Ÿ˜Ž If I keep doing this every holiday then Iโ€™ll still be able to do it in my old age, right? ๐Ÿ’ช๐Ÿผ

24/06/2022

https://www.therightfit.co.uk/wp-content/uploads/2013/12/SUMMER-HOLS-2022-1.pdf

Group class bookings for July & August are open! Sign up and join us ๐Ÿ’ช๐Ÿผ You can Zoom if you canโ€™t make it in person - or do the recording later at your convenience ๐Ÿ’ช๐Ÿผ Join us from the other side of the world if you like ๐Ÿ’ช๐Ÿผ

19/06/2022

๐Ÿ”ฅ๐Ÿ”ฅ One crazy Wallingford sunset this evening ๐Ÿ”ฅ๐Ÿ”ฅ

14/06/2022

๐Ÿ’ช๐Ÿผโ˜€๏ธ๐Ÿ•ถ

09/06/2022

๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿ‘Š๐Ÿป

09/06/2022

The office ๐Ÿซถ

06/06/2022

Beating the grey Monday vibe with a strength set ๐Ÿ’ช๐Ÿผ

03/06/2022

Happy long weekend everyone! One of my regular clients & I enjoying an early morning run along the Thames yesterday, before the world woke up ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ

24/05/2022

๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ Get your 3D body on ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ

24/05/2022

๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป Get your 3D body on

24/05/2022

๐Ÿ’ช๐Ÿผ WE DO IT ๐Ÿ‘Š๐Ÿป

23/05/2022

7am ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ

12/05/2022

Picking up heavy stuff. Putting down heavy stuff. Carrying heavy stuff. Bodies need it to thrive! When Iโ€™m in the supermarket car park and look at how many people lift up/put down and carry their shopping bags, itโ€™s no wonder so many suffer back pain ๐Ÿ‘€ Hereโ€™s one of todays clients lifting the equivalent of 3 bags of cement ๐Ÿ’ช๐Ÿผ

11/05/2022

CAN YOU HELP? ๐Ÿ‘–๐Ÿงฆ๐Ÿ‘š๐Ÿ‘—๐Ÿงข๐Ÿฉณ๐Ÿ‘•๐Ÿฉฑ

Our friend & client Mel is collecting boys & girls casual home clothing ages 6-13 for their school in Uganda (The Huge Partnership).

Given the climate in Uganda no winter clothing is needed, though sweatshirts are very welcome.

Please bring any clothing youโ€™d like to donate to The Pavilion where I can pass to Mel.

THANK YOU ๐Ÿ™

11/05/2022

CAN YOU HELP? ๐Ÿ‘–๐Ÿงฆ๐Ÿ‘š๐Ÿ‘—๐Ÿงข๐Ÿฉณ๐Ÿ‘•๐Ÿฉฑ

Our friend & client Mel is collecting boys & girls casual home clothing ages 6-13 for their school in Uganda (The Huge Partnership).

Given the climate in Uganda no winter clothing is needed, though sweatshirts are very welcome.

Please bring any clothing youโ€™d like to donate to The Pavilion where I can pass to Mel.

THANK YOU ๐Ÿ™

11/05/2022

Wednesday evening 7pm group fitness - cardio & strength. Come & join us! New faces made very welcome ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ

09/05/2022

Congratulations and well done to these two smashing @spartanraceuk yesterday - and both turning up on good form for their individual training sessions today ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

08/05/2022

The water is open ๐Ÿ˜Š๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ๐ŸŠHelping my lovely neighbours prepare for @blenheimpalacetriathlon in aid of SSNAP. It was truly gorgeous in The Thames this afternoon

08/05/2022

Summer is coming! Spend your ยฃ on expertise rather than equipment to get you started! Share the session with your partner or friends if you prefer ๐Ÿ’ช๐Ÿผ

08/05/2022

Iโ€™ve a Wednesday 8am slot available this week (11/5) if anyone needs it? Kick-start weight loss, weights, run coachingโ€ฆ message me to book 07769 037159

06/05/2022

Training begins for the London Marathon in October ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

22/04/2022

โค๏ธโ›‘ defibrillator installed at The Pavilion โ›‘โค๏ธ

22/04/2022

๐ŸŒŽ Happy Earth Day ๐ŸŒŽ
Nicky went before our morning session (jogging with a bag and picking up litter). Hereโ€™s what she collected in 20 minutes around Bradfield Southend ๐Ÿ‘ ๐Ÿšฎ๐Ÿ—‘๐Ÿƒ๐Ÿผโ€โ™€๏ธ

21/04/2022

Did somebody say BOUNDARY RUNS?! That white line is down ๐Ÿ’ช๐Ÿผ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™‚๏ธ

21/04/2022

See you all at 9 tomorrow ๐Ÿ’ช๐Ÿผ Pavilion or Zoom

21/04/2022

9am Strength & Mobility is ON tomorrow Friday 22/4
*timetable should say no class Good Friday 15/4 (not 22/4) sorry ๐Ÿ™Š

20/04/2022

Sunset Strength & Cardio group class this evening. Come & join us!

19/04/2022

Sometimes you just need a little rest in the โ˜€๏ธ right? ๐Ÿ˜Š โ˜€๏ธ

19/04/2022

๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ 8am tomorrow (Wednesday 20/4) has just come available! Pavilion or Zoom. Message me 07769 037159 if you need a post Easter kick start! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

13/04/2022

Experience the buzz when elite cycling returns to South Oxfordshire on Saturday 11 June.

100 professional riders will race through the streets of Didcot, Wallingford and Crowmarsh. The route will also pass Benson, Shillingford, Dorchester, Berinsfield, Clifton Hampden and Culham.

Find out more at www.southoxon.gov.uk/womenstour

The Women's Tour


Images - Credit SWpix

12/04/2022

Stability goals ๐Ÿ’ช๐Ÿผ

06/04/2022

Leaving the Pavilion after our 7pm group class and ITโ€™S STILL DAYLIGHT ๐Ÿ˜†๐Ÿ˜†๐Ÿ’ช๐Ÿผ

05/04/2022

Hula skills ๐Ÿ’ช๐Ÿผ

Videos (show all)

โœˆ๏ธ Bootcamp fly past โœˆ๏ธ
When you and your clients stop for a paddle in The Pang mid run and itโ€™s SO refreshing ๐Ÿ˜Ž#runtotheriver #heatupcooldown #...
No formal workouts just plenty of ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ & ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ this week ๐Ÿ˜Ž Exiting the water without using the ladder is a nice upper...
๐Ÿ˜‚ canโ€™t go out on my paddleboard without challenging myself to a #paddleboardheadstand ๐Ÿ˜Ž If I keep doing this every holi...
๐Ÿ”ฅ๐Ÿ”ฅ One crazy Wallingford sunset this evening ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿ‘Š๐Ÿป#strengthgoals
The office ๐Ÿซถ
Beating the grey Monday vibe with a strength set ๐Ÿ’ช๐Ÿผ #personaltraining
Happy long weekend everyone! One of my regular clients & I enjoying an early morning run along the Thames yesterday, bef...
๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ Get your 3D body on ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ#personaltrainer #personaltraining #3dfit
๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป Get your 3D body on #personaltraining
๐Ÿ’ช๐Ÿผ #isometricexercise WE DO IT ๐Ÿ‘Š๐Ÿป#personaltraining #strongbody

Location

Telephone

Address


The Cricket Pavillion, Heath Road, Bradfield Southend RG7 6HD
Reading
RG7 6HD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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