Start to Finish Fitness provides, one-to-one personal training based in Reading, personalised training programmes and Thursday morning bootcamp training.
Start to Finish Fitness, has been set up by Jamie Smith a runner and qualified personal trainer with over 20 years running experience. Starting his running career as an 800m runner he has run every distance up to 50 miles. Most recently running a personal best for 5k, 10k and most notably a half marathon PB of 1hr 16 minutes. Jamie specialises in one-to-one personal training, event specific programme design and outdoor circuit training. Jamie is based in Caversham, Reading.
Make sure you enter, this is one of the most fun events of the year in Reading!
The most beautiful season for running outside is about to begin, get out an enjoy it!
Shoot for the moon because if you miss you will hit a star! Running isn't easy, it's hardwork. Set yourself goals and go after them. Aim high believe in yourself and your training. If you don't succeed then keep on trying, don't give up on something because it gets tough, if it was easy would you feel like you had accomplished so much? But also remember where you have come from, some times we can forget injuries and past times that are now well behind us.
Watch out its going to be the warmest September day for 50 years! Enjoy it get out and exercise as it will be raining and windy soon!!! Make sure you stay hydrated. As soon as you are thirsty you are 10% dehydrated already, sip little and often through the day!
Race weekend is here, training can be a hard long slog but when the event finally comes around the journey is well worth taking!! Who else is racing this weekend?
Inspired by rio and team GB?? This Thursday entries close for this new and unique event. You against the clock over 1 mile on an athletics track. A classic distance to challenge yourself, with runners ranging from 4 to 12 minutes. Get entered now before you miss out
sportsentrysolutions.com Want to take part in Reading AC Bank Holiday Mile Festival Enter today using the lowest costing online entry system available in the UK guaranteed.
Looking for a long run for your autumn training runs, here is a lovely route I highly recommend along the Thames from Reading to Whitchurch and back the other side. Jamie
Autumn or Winter half/full marathon coming up?? Why take a chance?
•Your 100% fully tailored training programme will be created specifically for you. Your goals, needs your own programme.
•The programme will be broken down to show every single day in the build up.
•You will receive weekly contact that will make sure you are following your programme. How easy is it to miss a run? or a training session? how about when you know you will be asked how your weeks training has gone at the end of the week?
•Weekly analysis of your training will be done via Strava, Garmin connect or TomTom My sports. We willl be there to make sure the training is getting done.
•Each weekly review will allow for any changes to be made to the programme if it is necessary. This may be that your are finding training too easy or perhaps struggling.
•Constantly reviewing like this each will allow the programme to keep you on track, making those goals more likely to be hit.
All this for less then £10 a week, as part of 16 week programme
Email for more information [email protected] or have a look at our website http://starttofinishfitness.co.uk/event-training-programmes.php
Have a goal and go for it! Don't give up when objects get in your path, no race ever started at the startline. It began months ago in training!! #pb #lifetimebest #goals #Roadtolondon #34minutes #dbs
Start to Finish Fitness's cover photo
Great weather to start the day with a fantastic workout! Really brilliant effort this morning. See you all next week!
Bootcamp in the rain= a shower and exercise all in one 🚿 Excellent effort from the group this morning, focusing on building core strength and stability. Finished with a girl vs boy plank off 💪 #winning #bestwaytostarttheday #goals #bootcamp #ukrunchat #caversham #runners #reading #getupgetfit #personaltrainer #training #outdoortraining #workout #groupworkout #feelgreat #fitspo #Berkshire #training #getoutside #fitness #starttofinishfitness #fitfam #exercise #personaltraining #runner #run #rain #comejoinus #gym #plank #plankoff #motivation #strong
'Easy like a Sunday Morning Run'. Nothing like getting out there as a group and exploring the beautiful countryside. 15miles from Chosley back to Reading- training with group makes miles dissappear. #commit #believe #achieve #starttofinishfitness #ukrunchat #Berkshire #fitness #fitfam #exercise #instarun #garmin #running #rungreatness #personaltraining #runner #adidas #adidasboost #training #groupworkout #feelgreat #fitspo #Reading #instafit #sundayrunday #miles #goals #trail #potd
Who's up and about for a cheeky 5k this morning Start to Finish Fitness are big believers of the #Parkrun ethos, that anyone can come and run- free of charge and any ability! #ukrunchat #running #personaltrainer #personaltraining #fitness #starttofinishfitness #boomerang #5k #Reading #getupgetfit #instafit #instarun #runner #fitfam #exercise #fitspo #Berkshire #training #goals #getoutside
Great bootcamp this morning, the perfect way to start your day with an hour workout. Every Thursday morning at 6.15am in Christchurch meadows, Caversham. Come down everyone is welcome. £5 on the day or buy through our website 5 sessions for £18, that's just £3.60 a session, or a coffee!
.....that is the question! Check out this week's fitness discussion on the website; see the link in our bio . Let us know: do you wear a watch or do you prefer to run au naturel ? #ukrunchat #running #personaltrainer #personaltraining #fitness #starttofinishfitness #runner #fitfam #exercise #instarun #garmin #nike #watch #runningwatch #blog #discussion #website #instafit #gps #training #strava #miles #caversham
Are you Ready.... for one of the most important running events of the season!? We most certainly are! Start to Finish Fitness is running with 7 others and taking on the 24 hour challenge. Comment below letting us know If you will be there (or come say hi!): weather that's in a team or you are braving it alone! #running #rungreatness #endure24 #mizuno #starttofinishfitness #ukrunchat #Berkshire #team #ultra #fitness #fitfam #excited #runner #laps #endureultras
Feel like an early morning sweat sesh? Head down to Christchurch Meadow for a Start to Finish Fitness Bootcamp! £5 FOR a one off session or £18 for 5 sessions. 1hour to start your day right 😁 #bootcamp #Caversham #fitness #starttofinishfitness #fitfam #exercise #outdoortraining #workout #groupworkout #feelgreat
Remember this Thursday 6.15am Christchurch meadows, Caversham our weekly bootcamp sign up on the website for our best value packages or turn up on the morning and pay £5 for the hour.
Any questions as ever contact us on here via message or email [email protected]
Summer running is tough thirsty work, have a look at the latest blog on our website that is all about on hydration. Especially those of you who have been exercising over the last few days and found it harder than usual! - Jamie
Start your week off in great style, get that satisfaction from a workout at the beginning of the week!
New Website finished and launched this week! Head there for additional information about my training programmes, bootcamps and PT:http://starttofinishfitness.co.uk/ #ukrunchat #running #personaltrainer #personaltraining #fitness #starttofinishfitness #sweatshoprunningcommunity #website #training #bootcamp #marathon #runner #fitfam #exercise
Those who run together stay together!! Great Start to Finish Fitness group run today in the beautiful Berkshire countryside. Group runs are brilliant for training and keeping those motivation levels high! Keep your eye on my page for upcoming group runs and events! #running #personaltrainer #personaltraining #fitness #starttofinishfitness #sweatshoprunningcommunity #ukrunchat #hot #exercise #grouprun #team #training #motivation #strong #fitfam #instafit #progress #strava #berkshire #countryside #trail
Who's out running today???
Great event being put on by Joanne, who we at start to finish fitness are proud to work with. Jamie
www.eventbrite.co.uk Are you a runner? Do you enjoy yoga? Have you always wanted to try yoga? How about learning some food and nutrition facts? As well as time for cake and a chat? Come and join Joanne and Kim for a yoga and and nutrition workshop. Our second workshop, last time we had 15 runners of differing speeds and...
Bootcamp this Thursday 6.15am Christchurch meadows Caversham.
Looks like great weather for the first of our summer bootcamps! If you fancy coming along to taste it but did not want to pay for 5/10/20 sessions up front then it's just £5 on the morning each time you come. Otherwise you need sign up via our website as it is cheaper to buy the packages working out at just £3.60 or cheaper. See you in the morning. Jamie
[05/17/16] 2 hard races in a week, really pleased with them both. 4th place in 79 minutes at the #bracknellhalfmarathon and 5th place at #royalberkshire10k a best time for 14 years running 35.05 minutes. Sometimes results come quickly often it's a slow long journey. Always set yourself goals and then break them down to small victories. #commitbelieveachieve
[05/13/16] 'I am the masters of my fate '. Seriously inspired by the Invictus games and the amazing sporting achievements this week. We can all take inspiration from the amazing service men and women and their strength of character. #Iam Invictus Games #togetherinsport
[05/07/16] #Commit-believe-achieve, If you are out racing tomorrow have a great run! Hydrate well tonight as well as in the morning. I know lots of you are getting ready for #woodley10k or the #Bracknellhalfmarathon which is where I shall be in the morning. Be brave and believe in your training, and those goals you set will be achieved!
Last day to enter for next year's #Londonmarathon. Got to be in the ballot to get in so don't delay.
Why wait until October to start your training, get a personalised programme today and start your training now.
Remember runners! #LondonMarathon
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