
Wishing you all a very happy and healthy New Year β€οΈ
Power of Pilates is a leading centre for Pilates in Berkshire. We have a modern fully equipped Pilat
Operating as usual
Wishing you all a very happy and healthy New Year β€οΈ
Over 6 fab years working with the awesome . On behalf of all the PoP clients, instructors and especially me - we will miss you!!!! Thank you for everything, good luck in your new adventures & keep in touch πππππ
NEW CLASSES! We are delighted that so many of you want to return to classes and we have now added Monday nights & Friday mornings at the studio!
www.powerofpilates.co.uk/timetable
NEW CLASSES! We are delighted that so many of you want to return to classes and we have now added Monday nights & Friday mornings at the studio!
www.powerofpilates.co.uk/timetable
10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain
Top 10 Piriformis Stretches To Help You Get Rid Of Your Pain β Sciatica Nerve Stretches To Remove Hip And Lower Back Pain Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine. The sciatic nerve is located deep in the buttock. Because of....
When you are trying to get your LIVESTREAM class set up... π€£
The website is now back up and running!
Donβt forget we have a great variety of Pilates classes available this summer!
The Power of Pilates Website is currently down, please bear with us while this is resolved.
Any issues please pop us an email.
We are getting such wonderful feedback about the St Paul's Parish room classes! Join us on Monday evening or Tuesday morning to enjoy your Pilates matwork class in this beautiful space πhttps://www.powerofpilates.co.uk/timetable.html
We completely agree!
7 Reasons Why Pilates Will Make Your Life Better π
https://t.co/np0focy6Ii
7 Reasons Why Pilates Will Make Your Life Better Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...
Sitting & standing with proper alignment improves blood flow & supports your muscles, ligaments & tendons - making you less likely to experience back, neck & shoulder pain.
Marilyn is smiling because she knows a secret.........
Movement is power and when it feels like so much is out of our control, being able to spend an hour to focus on your body and breath can be the self-care you need right now.β β β β β β β β β β β
β β β β β β β β β β β β β β β β β β β β β β β β β β
Flexible Classes! Classes are running as normal over half term week. We know some of you will be out enjoying the sunshine so please take advantage of our "catch up" classes if you cannot make your class. Cancel your original class with 24 hours notice and you can book on any other class within your 7 week payment block.
** Monday 10am, Thurs 8pm and Fri 10am are all recorded classes. Book on to these if you want the convenience of doing a class in your own time.
Our Pilates equipment trio classes restart again today! Tailored to your requirements using the reformer, springboard, chair, arc and tower. Today is a good day to do Pilates β€οΈ
https://www.powerofpilates.co.uk/equipment.html
Equipment and Reformer Pilates Pilates equipment sessions are held at the Power of Pilates studio in Lower Earley. Our studio contains a new top of the range reformer, cadillac, springboard and arc to add resistance to your training
Fantastic to welcome you back to the studio today - matwork classes, reformer and 1:1 sessions. Today is a good day to do Pilates β€οΈ
β€οΈ
Welcome back to our lovely Wokingham Pilates classes. We are so happy to see you "in person" in this beautiful space rather than via Zoom.
Today is a good day to do Pilates β€οΈ
β€οΈ
Counting down to Monday!!!!
So excited!!!! It has finally been confirmed that we can reopen our doors on May 17. WE CAN'T WAIT TO SEE YOU ALL AGAIN!!!! π
Counting down the weeks and days until we can resume 'in person' classes and we cant wait!
I'm the meantime we have a great selection of Livestream options wither by term or PAYG.
You can book using the link below or contact us for more info!
https://www.powerofpilates.co.uk/timetable.html
Happy Easter from the Power of Pilates team! π£ π°
π€£ My classes know which type I am!
International Woman's Day 2021
The new term has started and we will be continuing our LIVESTREAM classes whilst we are waiting for our return to the studio!
Power of Pilates are LIVESTREAMING Pilates matwork classes directly to you in the safety of your own home!
To join our live online matwork classes all you need is some space, a device such as a mobile, laptop or smart TV and an internet connection.
All ability levels are welcome! If you miss a live class you will have access to a class recording, after the session has finished - so you can practice - long after the class is finished.
Book a taster class now via our website or contact us for more information.
www.powerofpilates.co.uk
The new term has started and we will be continuing our LIVESTREAM classes whilst we are waiting for our return to the studio!
Don't forget to book your space! https://www.powerofpilates.co.uk/timetable.html
We are awaiting official guidance from our Governing body (who are getting confirmation from the Government) but we are assuming that we can return to "in person" classes in the Step 3 phase. We will confirm asap and we are looking forward to seeing you soon!!!
Top 10 Reasons Why Pilates Leads to a Happier, Healthier Life! https://t.co/muv9AVD36n
Top 10 Reasons Why Pilates Leads to a Happier, Healthier Life Itβs a mind, body, soul, strength-based workout that you can do on your lunch breakβ¦
Jane Seymour, 69, credits eating one meal a day, Pilates, wine and chocolate as the secret behind weighing the SAME as she did when she was 17!!!
https://www.dailymail.co.uk/tvshowbiz/article-9249923/Jane-Seymour-69-says-weighs-did-17.html
Jane Seymour, 69, says she weighs the SAME as she did when she was 17 Jane Seymour has revealed she still weighs the same as she did when she was 17 while sharing the secrets behind staying in shape on Thursday's Loose Women.
The amazing benefits of
Classes are available on daytime and evening Livestream classes!
3 Great Reasons to Do Pilates!
https://play.decathlon.co.uk/articles/3-great-reasons-to-do-pilates
2021 classes start tomorrow! π
Monday | 9am - 12:30pm |
Tuesday | 7am - 3pm |
5pm - 9pm | |
Wednesday | 10am - 1pm |
Thursday | 9:30am - 12:30pm |
Friday | 9am - 11am |
6pm - 7pm | |
Saturday | 9:30am - 11:30am |
Richa Katal Physiotherapy provides highest quality musculoskeletal, post operative rehabilitation, o
Hi, I'm Nikki and I teach Pilates in Emmer Green. I have 2 classes on Monday nights 6.20 & 7.30 in E
Deaf Physiotherapist - Pilates Instructor - Strength & Conditioning
Level 3 Pilates Instructor & Body conditioning helping people get stronger and better through Pilate
Body Control Pilates Teacher BackCare Profesional - Back4Good Pilates4Golf Reformer Pilates Swedish
Classical Pilates studio offering 121βs, Mat & small group apparatus Sessions available 6 days per week.
I teach Pilates to small groups (max 12 per class) in local village halls. I also specialise in Ante
Mat and reformer pilates run by Tania Neeson in Berkshire/Oxfordshire π§ββοΈπ§ββοΈ
A bespoke Reformer Pilates studio, health club and juice bar situated in the centre of Reading. 1:1
Pilates of Berkshire is a dedicated Pilates and yoga studio offering traditional reformer based Pilates as well as mat, Hatha and flow yoga classes.
www.onephysiotherapy.co.uk Sports Physio Reading Berkshire UK Sports Massage Acupuncture Sports Injury Pilates Yoga Sports Medicine Madejski Stadium