TriCircuits

Do you want to get fit, look good and feel great? Try TriCircuits. Every Friday at 9am, Sol Joel Park.

£5 per class (5th class free) TriCircuits is an outdoor circuits class with plenty of variety and activity to get your heart pumping, give you a great workout and achieve your weight loss goals.

Operating as usual

[03/29/21]   Back in Sol Joel Park Good Friday at 9.15. I will be setting up near the basketball courts. Please bring an exercise mat and drink with you!

[02/04/21]   Tricircuits is running via zoom on Wednesday and Friday Mornings at 9.15. Please message for further information and how to join the class.

26/04/2020

Kirsty's Fit 4 Life

Week 6 – Lockdown Workout
Perform each exercise for 30 seconds with 30 sec’s rest x 3
1. Burpees
2. Mountain Climbers
3. High Knees
4. Plank Jacks
5. Squats*
6. Su***de Planks
7. Alt Lunges*
8. Tricep Dips
9. Jumping Jacks
10. Crunches
*Can use weights if you have them

06/04/2020

Kirsty's Fit 4 Life

Week 3 - Lockdown Workout
Complete each exercise in each circuit for 45 seconds with 15 seconds rest. After each complete circuit rest 1 minute. Repeat 3 times.

Circuit 1
Berpees
Alternate side lunges
Dimond press up
Plank jacks

Circuit 2
Box Jumps
Calf raises
Tricep dips
side plank left

Circuit 3
Skipping
Alternate reverse lunge into high knee lift
Upper cut punches
Heel taps

Circuit 4
Running on the spot
Alternate Marchng Hip Raises
Sky Punches
Side Plank right

31/03/2020

Kirsty's Fit 4 Life

Week Two - Lockdown Workout Circuit
Complete exercise per circuit for 45 secs, with 15 seconds rest. Rest 1 minute after each circuit.
Repeat the 4 circuits twice.

Circuit 1
Jumping Jacks
Curtsy Lunge
Floor Y raise (supermans)
Bicycle Crunches

Circuit 2
Squat Jumps
Sumo Squats
Press Ups
Crunch

Circuit 3
Lateral Bunny Hops (hands in floor)
Wall Sit
T Press Up's
Plank

Circuit 4
Forward Frog Leaps
Alternate reverse Lunge
Tricep dips with one leg lifted/change legs each dip
Toe Taps.

Enjoy!

20/03/2020

Kirsty's Fit 4 Life

Gym's closing due to Coronavirus, sad times. However, I am availble for PT sessions in the park, garden, my house, your house. I have plenty of transportable equipment for a varied and exciting exercise plan. Happy to plan and deliver
sessions for individuals or families. Keep calm and Keep ACTIVE!

20/03/2020

Kirsty's Fit 4 Life

Gym's closing due to Coronavirus, sad times. However, I am availble for PT sessions in the park, garden, my house, your house. I have plenty of transportable equipment for a varied and exciting exercise plan. Happy to plan and deliver
sessions for individuals or families. Keep calm and Keep ACTIVE!

[10/10/19]   Please watch this page for tomorrow's session as the forecast isn't looking great. I will make a final call by 8.30.

[06/20/19]   If you fancy a tomorrow, I have outlined a one below:
10 jump squats
Reverse Lunges 8 per leg
10 Press ups
Lateral lunges 8 per leg
10 Berpees
30 secs of mountain climbers
2 mins rest
Repeat the above 6 times

[06/20/19]   No Tricircuits tomorrow as I am off to Ascot.

[02/21/19]   No Tricircuits Friday 22nd Feb due to half term. See you on Friday 1st March

13/02/2019

Looking like it is going to be a nice morning for this weeks Tricircuits. No excuses required!

[02/01/19]   Due to snow Tricircuits is cancelled today. Enjoy the snow and keep safe x

[01/30/19]   Please keep an eye on this page with information about Friday's session (1/2/19) as possible snow and ice

[01/02/19]   Hi all
No Tricircuits this week. See you all as normal Friday 11th January 2019. Enjoy your week off. I will be resuming personal training sessions from Monday 7th Jan. Please let me know if you are interested.
Kirsty ###

28/11/2018

Looks like Friday is the only sunny day - No excuses, see you then! Kirsty

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How many weeks until Christmas Day 2018?

Nearly time for those party dresses!

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[10/17/18]   Looking forward to seeing you in the Park Friday morning. Looks like we may even have some sunshine too!

17/10/2018

TriCircuits's cover photo

11/10/2018

TriCircuits's cover photo

11/10/2018

Check out my new logo! Thanks Kelly Peacock! My PT Business name is Kirsty's Fit 4 Life!

11/10/2018

TriCircuits

05/10/2018

www.barnesfitness.co.uk

For those of you who like running!

barnesfitness.co.uk

03/10/2018

Lets crunch!!!! Friday 5th October - 9.10 Sol Joel Park.

[09/19/18]   Looking forward to welcoming you all back in the park Friday. Commit and stick to it. Consistency is the key to results!

[09/13/18]   Looking forward to seeing you for tomorrow's session. Get your kit ready tonight to put it on when you get up in the morning. Commit to get fit, excuses don't burn calories!

[09/04/18]   Tricircuits starts back this Friday. Commit to get fit and make it your Friday habit!

[07/24/18]   It can be difficult maintaining your normal exercise routine whilst on holiday or with the children off school. Below is a 30 minute workout that you can do anywhere.
Set a timer for 10 minutes, for each minute complete
5 jumping squats
5 Squats
10 alternate leg lunges (jumping burns more calories)
You get to rest for the remaining time within the minute, so if you took 30 seconds to complete the exercises you get 30 seconds to recover.
Repeat the above with the following exercises:
5 press ups
5 tricep dips (use a chair)
5 su***de planks.
Repeat as above with the following exercises.
5 Cruches
5 Toe taps
10 Bicycle crunches.
Enjoy!

[07/23/18]   Tricircuits is now on a Summer Break. Next session back in the Park will be Friday 8th September.

[07/20/18]   Looking forward to a good workout in the park this morning. We will be starting promptly today at 9.10.

[07/11/18]   Looking forward to seeing you all in the park on Friday morning for a challenging workout. See you at 9.10 in the playground.

[07/06/18]   It's a hot one, please bring plenty of water!

[06/20/18]   NO TriCircuits Friday 22nd June!

[04/27/18]   Let's do it- Rain isn't that bad, See you soon Kirsty

[04/26/18]   Still not sure what the weather is doing tomorrow - BBC says it's terrible but Accu weather says no rain to 1100. I will make a final decision and post at 8.30 tomorrow morning to confirm one way or the other. Fingers crossed it will go ahead x

Location

Telephone

Address


Reading

Opening Hours

9am - 10am
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