12/09/2026
We donβt guess what a young footballer needs to improve. We assess it.
Every player starts PRO S.T.E.P.S. with a live, 60-minute Athletic Performance Assessment.
We look at key areas including:
β’ Speed πββοΈ
β’ Strength πͺ
β’ Explosiveness β‘οΈ
β’ Movement β
οΈ
β’ Balance and control π₯
β’ Conditioning πββοΈ
β’ Individual weaknesses
From there, we build the playerβs programme around their actual needs.
The process follows four pillars:
Assess β
οΈ
Programming β
οΈ
Test and track β
οΈ
Develop and progress β
οΈ
At weeks 5 and 10, we retest and review progress so players can see how they are developing.
This is structured performance development, not random drills.
Comment ASSESSMENT if youβd like to find out how it works. π