Mission:You

Mission:You

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Flying the flag for Mission:You this morning at the Park Run, as Louise Morgan couldn't make it.....was a very cold one but we did it!
6 weeks ago I couldn't carry my children upstairs without getting out of puff or get any of my pre-baby jeans over my thighs....today I'm 11lbs lighter, lost inches all over and just ran a 5k in 28:33, all thanks to Louise Morgan! Oh, and the jeans now fit!
Another great effort by these amazing people today!! Well done guys πŸ˜€ Kirsty Kettley Sian Elson Jackie Trow Matthew Dentus Hywel Morgan
2 training sessions with Louise done and I'm 5lbs lighter and already more toned from following her plans! I've been able to run 5k comfortably and really enjoyed running with the Mission:You team at Park Run. Loving the sessions, and there are already visible results!! Fantastic trainer! Can't wait to see what Louise has in store for me next (I promise I won't swear at you next time πŸ˜‚)

Rhondda-based Personal Trainer providing a wide range of support to allow clients to create positive lifestyle change and reach their fitness goals.

1-2-1 or small group personal training, nutrition and lifestyle advice

Operating as usual

19/10/2021

New 4 week block starting Monday 1st November!! Drop me a message for more information or to book your place! πŸ’ͺ

New 4 week block starting Monday 1st November!! Drop me a message for more information or to book your place! πŸ’ͺ

16/09/2021

We go again!!! New 4 week block starting Monday 4th October....Get in touch if you want more info 😁

We go again!!! New 4 week block starting Monday 4th October....Get in touch if you want more info 😁

24/08/2021

Been working on a new online programme over the last few months with a small group of amazing girls! Ready to expand and get more of you feeling fabulous!!! Next 4 week programme starts Monday September 6th. £25 for the 4 weeks and I'll be capping the numbers to make sure you're all getting heard and feel supported! If you would like any more info drop me a message @Mission:YouPT 😁 #MissionYou #FITplan

Been working on a new online programme over the last few months with a small group of amazing girls! Ready to expand and get more of you feeling fabulous!!! Next 4 week programme starts Monday September 6th. £25 for the 4 weeks and I'll be capping the numbers to make sure you're all getting heard and feel supported! If you would like any more info drop me a message @Mission:YouPT 😁 #MissionYou #FITplan

06/03/2020

With it being international women's day this weekend, I just want to say how much I love working with this group of ladies and how proud of I am of them for absolutely smashing it every week! We workout together....we sweat together.....we talk about thinks that nobody else should ever hear about ever....they wish bad things upon me every week πŸ˜‚ but the best thing of all is we support each other and we laugh together β™₯️πŸ’ͺ #TeamMissionYou #StrongWomen

05/03/2020

Spin was a family affair tonight......awesome effort from everyone!! Absolutely smashed it πŸ’ͺπŸ’ͺ same time next week?!

24/01/2020

These lovely ladies absolutely smashed class tonight!! Love love love seeing them improve week by week ❀️ well done team πŸ’ͺπŸ’ͺ #TeamMissionYou #TheseGirlsCan

16/01/2020

Great to be back teaching spin tonight. First one after having a baby and felt awesome being back in the saddle! πŸš΄β€β™€οΈπŸ’ͺ😁

19/12/2019

Happy customer this morning 😁 cheers Rach.....

Been training with Louise Morgan at Mission:You the last few weeks to get back into the swing of it after having Gryff and today session was a belter! Just a quick half hour but went through the list doing each exercise and the back to the start each time....I am hanging! Feels so good though πŸ’ͺπŸ’ͺ

02/12/2019

Spaces are filing up!!! Get in touch if you're interested πŸ˜„

****GROUP CLASS****

Hey guys! Fancy burning the Turkey and chocolates off after Christmas?? I'm looking for 10 people to join my 9- week body blast class! The first session will be on Friday 10th January at 5:30pm at the Dai Davies Community Centre, Trebanog. This will be a measurement and movement class and an opportunity to get to know each other. The following 8 weeks will be body blasting classes suitable for all fitness levels.

Perks will also include: nutritional advice; sessions to do at home; support and advice throughout; and a private page where we can chat, support and motivate each other......fancy it?!

If so, drop me a message for more details 😁

26/11/2019

****GROUP CLASS****

Hey guys! Fancy burning the Turkey and chocolates off after Christmas?? I'm looking for 10 people to join my 9- week body blast class! The first session will be on Friday 10th January at 5:30pm at the Dai Davies Community Centre, Trebanog. This will be a measurement and movement class and an opportunity to get to know each other. The following 8 weeks will be body blasting classes suitable for all fitness levels.

Perks will also include: nutritional advice; sessions to do at home; support and advice throughout; and a private page where we can chat, support and motivate each other......fancy it?!

If so, drop me a message for more details 😁

missionyou.net 08/11/2019

Mission:You - A fitter, stronger you

Hey Guys!! I'm now back in business after taking a bit of time out to have a baby....I've got slots available for 1-2-1 and small group personal training. If anyone is interested, get in touch through my page or drop me an email to [email protected]....Also, watch this space for a group class starting in the new year! 😝
www.missionyou.net

missionyou.net A fitter, stronger you

24/05/2019

Absolutely loved seeing this lot knock it out of the park tonight!!! Week 4 and I'm already seeing improvements in fitness, strength, stamina and confidence....and we have a good laugh! πŸ’ͺπŸ’ͺ #TeamMissionYou #StrongGirls

15/05/2019

Absolutely loving this weather! Just taking 5 minutes while walking the dog to have a sit down and just listen to the birds and the trees and relax! It's not all about the physical stuff...taking five out for yourself is just as important! Had a great week with the Mission:You gang so far....some brilliant sessions in the garage, all clients working really hard outside sessions, looking forward to teaching spin tomorrow and seeing my lovely group of ladies Friday for our 9 week programme!! #TeamMissionYou #BeTheBestYou

10/05/2019

My lovely ladies enjoying their wall sit finisher tonight πŸ˜‚ week 2 of the 9 week programme and they are putting their all into it!! Can already see their confidence growing and love how they're all supporting each other #TeamMissionYou #TeamWork

25/03/2019

****GROUP CLASS****

Hey guys! Fancy a blast before summer? I'm looking for 10 people to join my 9- week body blast class! The first session will be on Friday 3rd May at 5pm at the Dai Davies Community Centre, Trebanog. This will be a measurement and movement class and an opportunity to get to know each other. The following 8 weeks will be body blasting classes suitable for all fitness levels.

Perks will also include: nutritional advice; sessions to do at home; support and advice throughout; and a private page where we can chat, support and motivate each other......fancy it?!

If so, drop me a message for more details 😁

15/02/2019

Got my half hour exercise in this morning with a nice brisk walk up the mountain....finally feeling a bit like spring 🌞 #MissionYou #Outandabout #goodforthemind #goodforthesoul

10/02/2019

Was a lovely morning for a Parkrun yesterday! Well done everyone who got involved..especially these guys!! #TeamMissionYou #Parkrun #Saturday #GypsysthirdParkrun

05/02/2019

****GROUP CLASS****

Hey guys! I'm looking for 10 people to join my 9- week body blast class! The first session will be on Friday 15th Feb at 5pm at the Dai Davies Community Centre. This will be a measurement and movement class and an opportunity to get to know each other. The following 8 weeks will be body blasting classes suitable for all fitness levels.

Perks will also include: nutritional advice; sessions to do at home; she and advice throughout; and a private page where we can chat, support and motivate each other......fancy it?!

If so, drop me a message for more details 😁

04/02/2019

When your client beasts a session and then sends you a picture of all her meals planned for the week πŸ‘ŒπŸ‘Œlove seeing all of my lovely ladies doing amazing things and making so many positive changes! #TeamMissionYou #TeamAwesome #StrongGirls #Itsallintheplanning

26/01/2019

Another brilliant Parkrun this morning!! Well done guys for being awesome and getting out in the miserable weather!! Andrea was with us too and knocked a massive 6 minutes off last week!!!! #TeamMissionYou #TeamAwesome #PontyParkrun

19/01/2019

Lovely damp Parkrun this morning! Well done to these lovely ladies for getting out in the rain and getting it done!! Same time next week? 😁 # TeamMissionYou #Parkrun #GettingItDone

14/01/2019

Happy Monday you lot!! I'm all set up ready for clients to smash their goals this week! #MissionYou #setgoals #smashgoals #bethebestyou

If anyone is interested in 1-2-1 or small group personal training get in touch through my page or drop me an email [email protected] 😁

10/01/2019

Small steps.....if you're struggling to get back into the swing of things after Christmas start off by making small changes that are sustainable!! Go for a walk in your lunch break, up your water intake, take the dog for a longer walk or take a different route....whatever it is make sure it's a positive change to your nutrition or one that will get your heart rate up! For me...today was taking the dog for a walk up the mountain with a steep old hill climb to start!! #MissionYou #SmallSteps #PositiveChanges

05/12/2018

Phase one of the gym....complete βœ” love my new floor!! Just put a big equipment order in too.....can't wait to get clients in there! πŸ€©πŸ˜†πŸ˜If anyone would like any more information on 1-2-1 or small group sessions drop me a message 😁
#TeamMissionYou #HomeGym #PT

22/11/2018

Perks of having a new house with a garage... lovely little partner workout with kirsty including hill sprints up the drive 😝....looking forward to kitting it all out and bringing clients here for their workouts 😊

If anyone is interested in 1-2-1 or small group personal training get in touch πŸ’ͺ

#TeamMissionYou #Garagegym #MerryFitmas

[10/17/18]   With just over 8 weeks until Christmas, get yourself feeling fabulous and take advantage of the offers I currently have on:
**5 sessions for the price of 4 or 10 sessions for the price of 8** Train by yourself or bring a friend and feel your best for party season!!!
If you would like more information, drop me a message or email me at [email protected] 😁
#TeamMissionYou #StartNow #PersonalTraining #BeTheBestYou

10/10/2018

It's world mental health day today and a reminder to take some time out for ourselves....whether it's having 5 minutes to take yourself away from it all and breathe, putting your favourite song on and dancing like a mad man or getting a workout done....having that bit of time for yourself is so important for your mental health.

I think some people underestimate the power that exercise can have when it comes to your mind....after having my 3 year old my mental health was pretty poor - the last thing I wanted to do was go to the gym but I took the leap, and having 'me time' paired with that rush of endorphins made me feel instantly better and helped clear that fog that was in my head. I then realised that this was something that was going to improve how I was feeling in the long term and has quite literally changed my life! #MissionYou #WorldMentalHealthDay #LookAfterYourself #TakeTime

01/10/2018

Happy Monday guys!!! New month, new week and the best time to set new goals...whether they are small or big goals it doesn't matter...set them and achieve them! I got to the gym straight after the school run this morning and done my local gyms monthly challenge and I'm now cooling down with a lovely walk home...for those of you who are interested the gym challenge was:
400m row
40 press ups
20 sit ups
400m row
40 squats
20 burpees
400m row
40 lunges
20 mountain climbers
400m row
I completed it in 17 minutes which I'm not very happy about so my goal this month is to get that time down to 15 minutes! #MissionYou #NewMonthNewGoals #GetItDone

21/09/2018

Happy Friday guys!!! Get some exercise in today and get your weekend off to a great start!! Got a lovely little finisher for you if you're hitting the gym today......

21 burpees, 21 squats, 21 swings, 200m row
15 burpees, 15 squats, 15 swings, 300m row
9 burpees, 9 squats, 9 swings, 400m row

Job done πŸ‘ŒπŸ‘

Have a fab weekend! #MissionYou #HappyFriday #FridayFeeling #GetItDone

19/09/2018

Just a simple quick one today....got the heat rate up and done the job πŸ‘πŸ’ͺ #MissionYou #Humpday #Getitdone

17/09/2018

So at the beginning of the year we started Parkrun - week by week everyone has got fitter and faster and yesterday we completed the Swansea Bay 10K!!! The weather couldn't have been much worse but we absolutely smashed it and I'm feeling so incredibly proud of these guys!! When is the next one?.......😝 Kirsty Kettley Matthew Dentus Sian Elson Jackie Trow
#TeamMissionYou #Swansea #10k #Weranoursocksoff #Winners

[09/11/18]   Only had around 40 minutes to get in the gym and get it done this morning so after a quick warm up I completed a 30 minute EMOM (every minute on the minute) which was:

Minute 1: 20 Squats
Minute 2: 18 Press ups
Minute 3: 12 Weighted lunges (2xKettlebells or Dumbbells)
Minute 4: 18 Deadlift to upright row (Kettlebell)
Minute 5: 12 Burpees
Minute 6: Rest
I repeated this for 5 rounds...job done!!

It's not all about how long you spend in the gym....intensity is key!!

01/09/2018

Brilliant Parkrun this morning!!! Another PB for Sian Elson, second week for Kirsty Kettley running sub 30, Jackie Trow being the first woman to finish in Maesteg Parkrun and the newest member of the Team Mission:You family completed her first Parkrun and smashed it!! Anna Riddick.......#TeamMissionYou #Parkrun #Girlpower #winnners #awesomeawesomeawesome πŸ˜„

27/08/2018

Abi putting the work in on a bank holiday Monday morning and absolutely smashing it!!! Seen massive improvements in strength and stamina and she's killing the prowler....even though she hates it 🀣

24/08/2018

Had this through this morning!!! Getting closer now team!!! #swansea10k #teammissionyou #raceready

What is Mission:You?

After discovering the positive impacts of fitness in my own life, my aim is to make your journey into fitness enjoyable and less daunting.

Flexibility is key to incorporating fitness into busy lives. I am based primarily in Hoops Gym, Tonyrefail, which allows us to use the space and quality equipment there, but I am also happy to train wherever suits you, be that at home, outdoors or in any other suitable space.

Services include:


  • Free initial consultation and goal-setting
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    Sunday sweat in full flow πŸ’ͺπŸ’ͺ

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