Total Therapy

Total Therapy


Tamsin Griffiths
Jessica Cox you are a miracle worker my back feels amazing today 😊 xx
Jordan Owens this is it 👍🏻
Fantastic sports massage and I've had LOADS. Friendly and always smiling! 10/10 👌👍
hi jess yes i have been trying to get hold of you my name is gaynor watkins you have seen me before i would like to make an appointment with you for a full back please leave me a message when u can fit me in thanks
Had a fantastic massage from jessica last night help sort out my neck and shoulder pain and book another for next week

Sports Massage Therapy treatments - reduce stress and tension, prevent injuries and to help improve performance and achievements.

Operating as usual


Don’t forget to Like and Share original post to win a free sports massage!

*winners will be announced Sunday 10th.

April 2022 I celebrate 7 years of my little massage business! 🥂🙌🏼

To celebrate with you, I will be giving two lucky winners a free 30 minute massage.

To be in with a chance of winning:
⭐️ Like AND Share this post ⭐️

(Must be of the original post on Total Therapy page)

Winners to be announced Sunday 10th April.
Good Luck! 🤩


April 2022 I celebrate 7 years of my little massage business! 🥂🙌🏼

To celebrate with you, I will be giving two lucky winners a free 30 minute massage.

To be in with a chance of winning:
⭐️ Like AND Share this post ⭐️

(Must be of the original post on Total Therapy page)

Winners to be announced Sunday 10th April.
Good Luck! 🤩


⭐️April price increase


🗓 I have opened my dairy last minute for appointments tomorrow if anyone would like to book in please get in touch.
• 5.30 / 6.00 / 7.00pm


Final spaces until April 12th. Get in touch.

Remaining appointments for March. Get in touch 📞


Remaining appointments for March. Get in touch 📞


‼️Quick reminder there will be no appointments 23rd March-11th April.

Limited appointments up until the 23rd, spaces filling up. Get in touch to book.

Photos from Total Therapy's post 28/02/2022


A trigger point is the palpable “knot” or band of tight tissue in the belly of a skeletal muscle. It will often produce a “jump sign,” a client’s sudden and obvious reaction to stimulus. Other common symptoms of trigger points include:
• Dull aching and tenderness
• Stiffness
• Tingling
• Temperature differences in the affected area
• Involuntary muscle contraction
• Localised weakness and fatigue
• Delayed muscle relaxation

Many trigger points refer pain to other areas of the body. In fact, some clients will feel their worst symptoms in an area near but not at the site of the the point itself.

Trigger points can often be linked to stress, postural imbalance, repetitive motion, or the lasting effects of an old but healed injury. They can also be caused by muscular atrophy or holding a muscle in an awkward position for repeated or extended periods


Remaining appointments this week
• Wednesday 4.30-6.30pm

Appointments won’t be available at the end of the month as I will be going on holiday so please book in before 23rd to avoid disappointment.


Another night of massage appointments here in G7 BJJ Brazilian Jiu-Jitsu Academy.

Spaces are starting to fill up fast, get in touch to book in!


Final space this week
Tomorrow 5.45pm
Get in touch to book!


Appointments available this Thursday in G7 BJJ Brazilian Jiu-Jitsu Academy. Get in touch!


Spaces next week - Tuesday, Wednesday, Thursday. Get in touch to book 💆🏽‍♀️


Thursday 17th February 🗓


Spaces next week: Tuesday, Wednesday & Thursday. Get in touch for more information. 😃


This weeks remaining spaces⭐️
Tomorrow 8pm
Thursday 4.30-6pm


Feel good in Feb, book your massage💆🏽‍♀️

• Full body / Half body Sports Massage
• Pregnancy Massage

📍Home visits / G7, Penygraig
📲 For more details message the Total Therapy page or contact 07949316592


Spaces available this week, get in touch!

🏠 Home visits
📍 G7 BJJ Brazilian Jiu-Jitsu Academy
💆🏽‍♀️ Full / Half body Sports Massage
🤰🏽 Pregnancy massage


Pregnancy massage ✨🤰🏽


Remaining spaces this week Thursday from 4.30

More availability next week, get in touch 😀


Here are just some of the benefits to having Sports Massage Therapy, you don’t have to play sport to benefit from one! ✨


My 2022 Diary is open for those wishing to book in a Sports Massage!

✨ Full Body / Half Body massages available
✨ Appointments Monday - Thursday

📱Message the Total Therapy page or call/text 07949316592.


Happy New Year to all clients old and new🥂

Thank you for your continued support through another whirlwind of a year.

Hopefully see you soon,
Jess xx


Wishing you all a very Merry Christmas 🎄✨

Massages will start back Tuesday 4th January. Get in touch to book in advance.


✨Appointments before Christmas✨
• Wednesday 15th
• Thursday 16th
• Monday 20th
• Tuesday 21st
• Wednesday 22nd

📱Get in touch for more information


This week • Wednesday 8th December
Get in touch for more information.


Don’t forget, Sports Massage also available in G7 BJJ Brazilian Jiu-Jitsu Academy. Bookings only.


Availability this week:
Monday 4.30pm
Thursday 4.30-6.30pm

📩Get in touch to book


Give the gift of massage this Christmas 🎁🎄 Limited gift vouchers remaining. Get in touch.


Sports Massage Spaces available next week
⭐️Get in touch for availability


Months of struggling with plantar fasciitis, already noticing the benefits after only one session 🦶💫


Remaining appointments next week;
Tuesday 6-8.30pm
Wednesday 6-8.30pm

💆🏽‍♀️Full or half body massages
📍Room at G7 academy, Penygraig
🏠Home visits


Just some of the benefits of Sports Massage💆🏽‍♀️


Cancellations tomorrow 6-7.30pm ‼️

And also available Thursday 6.15pm.
get in touch if interested.

⭐️ Half body/full body massages available





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