
๐ฅ๐ฅ๐ฅ Get your entry forms from your instructor and be part of this FANTASTIC EVENT ๐ฅ๐ฅ๐ฅ
Traditional Tang Soo Do Federation is an ever growing federations. We have 18 schools in various are
Operating as usual
๐ฅ๐ฅ๐ฅ Get your entry forms from your instructor and be part of this FANTASTIC EVENT ๐ฅ๐ฅ๐ฅ
REMINDER WE ARE BACK OPEN TONIGHT
Good evening all, just a reminder that TOMORROW we start our 2 weeks of online lessons. The lesson times are the front picture of this fb page. The FWODโs ( family workout of the day ) will be posted at 10am.. access to all lessons will be available via FACEBOOK LIVE & ZOOM .... please note we will be online 5 MINS BEFORE THE CLASSES START ..... the zoom access number will be exactly the same as the last lockdown ( please view the information sheets that we gave out last week ..... I look forward to seeing you all during the next couple of weeks... any questions please PM.... stay safe !!!
ENJOY:::
TODAYS FWOD... after you have completed it until failure then .......... give yourself 7mins rest , start at the highest number and work backwards..... enjoy and post your times .....
๐๐๐๐๐๐๐๐๐๐๐๐๐PLEASE JOIN Master Trudgillโs private classes and workouts... this is where I will be doing the Facebook live classes !!! PLEASE DONโT MISS OUT
Hereโs the 1st FAMILY WORKOUT OF THE DAY VIDEO .... please comment , post a small video or picture.... and let me know your scores ....
Hereโs the 1st FAMILY WORKOUT OF THE DAY VIDEO .... please comment , post a small video or picture.... and let me know your scores ....
Please note that with immediate effect the Treorchy Tang Soo Do school has transferred to video training... !!! Can you PLEASE MAKE SURE THAT YOU ARE MEMBERS of the โTreorchy TSD communications pageโ... I will be posting daily fitness tasks as well as LIVE classes.... the daily โfamily work out of the day ( FWOD)will be posted TOMORROW MORNING at 10am here and on the Treorchy TSD communications page.... please like , comment, share.... be safe..... TANG SOO!
WE ARE OPEN
please note all classes are on tonight
PLEASE NOTE: ALL CLASSES WILL RUN AS NORMAL...... please ensure that you continue to ....
๐๐wash your hands before you come to class and immediately after... hand sanitizer will be Available ..... please ensure that you use hand wipes to clean your sparring equipment and any weapons immediately after use.. if you are feeling unwell then PLEASE STAY AT HOME....... if we have to close classes due to a Welsh government directive WE WILL HOLD MAKE UP LESSONS TO ENSURE NO ONE FALLS BEHIND ON THEIR LESSON COUNT ..... please stay tuned for more updates. Thank you for your understanding.....
๐๐ Referral Scheme for Current students ๐๐
DONโT FORGET if you refer a friend for ANY of our fantastic classes then you get the chance to SPIN THE WHEEL and WIN A PRIZE !! Pictured below is Megan who introduced her lovely friend Olivia.
SERVING THE RHONDDA VALLEYS FOR : 31 yrs and STIILL GOING STRONG classes available from 4yrs ++
๐ฅ๐ฅ๐ฅSPIN THE WHEEL ๐ฅ๐ฅ๐ฅ
Congratulations Caden on introducing his DAD to the classes..
CADEN SPUN THE WHEEL AND CLAIMED HIS PRIZE ....
๐๐ Please remember introduce a friend to our Martial arts family and SPIN THE WHEEL....
๐๐๐๐๐๐๐๐๐๐๐๐๐๐Pick up the introduction cards from the office
๐ฅ๐ฅ๐ฅ๐ฅ VERY TRUE ๐ฅ๐ฅ๐ฅ๐ฅ
Traditional Tang Soo Do Federation
๐ฅTOURNAMENT TRAINING๐ฅ
Starting back THIS SATURDAY @ the Treorchy Dojang..
sessions are ๐๐OPEN TO ALL TTF MEMBERS๐๐
This year these sessions will NOT only be concentrating on POINTS FIGHTING but also
๐ FORMS
๐WEAPONS
๐RING CRAFT
๐POSITIVE WINNING ATTITUDE
๐ FITNESS - SPEED & AGILITY
๐ FLEXIBILITY
PLEASE NOTE ::::: we are offering all participants the opportunity to give themselves the BEST chance of winning a medal ๐
๐ฅ๐ฅ at EUROPES LARGEST TANG SOO DO CHAMPIONSHIPS on 2nd MAY !!!!
Dragon aged children 10-11am
Adults 11-12
Please like share and comment below ๐๐๐๐๐๐๐๐๐๐๐
๐ฅ๐ฅ๐ฅTONIGHTS TIMETABLE : As you can see we are back to a FULL schedule ๐ฅ๐ฅ๐ฅ
TIGERS 5.00-5.30
TIGERS 5.30-6.00
JUNIOR DRAGONS 6.00-7.00
SENIOR DRAGONS 7.00-8.00
ADULTS 8.00-9.00
REMINDER WE ARE NOW BACK TO A FULL TIMETABLE
TIGERS 5.00 -5.30
TIGERS 5.30-6.00
JUNIOR DRAGONS 6.00 -7.00
SENIOR DRAGONS 7.00 -8.00
ADULTS 8.00-9.00
TTF NATIONALS
Saturday 16th November
REMINDER WE ARE BACK TO A FULL TIMETABLE
TIGERS 5.00 -5.30
TIGERS 5.30-6.00
JUNIOR DRAGONS 6.00 -7.00
SENIOR DRAGONS 7.00 -8.00
ADULTS 8.00-9.00
Last day is sunny Greece. Looking forward to seeing you all tomorrow evening.. please remember classes as normal..... Grading in just 10days ๐ฅ๐ฅ
CLASSES ARE AS NORMAL THIS WEEK ๐๐๐๐
REMINDER FOR THIS COMING WEEKEND:
1) JUDGES & REFEREES TRAINING (FRIDAY 5th APRIL) @ TREORCHY DOJANG 7.15- 8.30
2) SPARRING SEMINARS TREORCHY DOJANG (SATURDAY) 10.00 - 11.00 DRAGONS.......11.00-12.00 ADULTS ..
3) JUDGES & REFEREES TRAINING (SUNDAY 7th APRIL) @ PENCOED DOJANG. 9.30 - 10.30
ALL BLACK BELTS 17+ YRS TO ATTEND EITHER OR BOTH SEMINARS..... please share ...
This is for all the children that LOVE THEIR COMPUTER GAMES. The UK OPEN is just 5 weeks AWAY... put the games down and get practicing ๐
independent.ie Giving up sport during an exam year is one of the "biggest mistakes" a student can make, according to ex-Ireland rugby captain Fiona Coghlan.
PLEASE REMEMBER CLASSES ARE AS NORMAL THIS WEEK
๐๐๐CONGRATULATIONS ๐๐๐to Sean Melton on โSpinning the wheelโ and WINNING a 1-2-1 private lesson with Master Trudgill after introducing Trystan Rogers to the beginners class ๐ฅ๐ฅ๐ฅ๐ฅDONโT FORGET TO PICK UP A REFERRAL CARD TO โ SPIN THE WHEEL โplease like and share !!!!!!
๐ฅ๐ฅ๐ฅTONIGHTS CLASSES ARE GOING TO BE EPIC ๐ฅ๐ฅ๐ฅplease like and share !!!!
BLACK BELT CLASS
TONIGHT IS ON !!!
6.15 -7.15
ALL HOME IN TIME FOR WALES TO SMASH THE FRENCH !!!!
I have just arrived in Treorchy and itโs snowing quite heavy. In the interest of safety ALL CLASSES TONIGHT ARE CANCELLED... please spread the word
Traditional Tang Soo Do Federation
Entry forms will be available from 1st February
PRE - TEST
WEEK
BRING YOUR
A GAME
We are NOW serving Tea - Coffee- Hot chocolate and a selection of Cold drinks
THURSDAY 3rd JANUARY CLASS TIMES
5.30-6.00 Tigers
6.00-7.00 All Dragons
7.00-8.00 Adults
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