Mike Lewis Fitness

Fully qualified personal trainer with over 38 years experience in competitive bodybuilding, training, fitness and providing dietary advice.


Mike Lewis Fitness

[03/19/18]   Flex Lewis: Superstar Bodybuilder BBC One Wales 10.40 Tonight 💪👍

businessinsider.com 13/07/2017

Here's The Rock's insane workout and diet he uses to get ripped for 'Fast and Furious'

For fans of The Rock !👍💪

businessinsider.com For "The Fate of the Furious," Dwayne "The Rock" Johnson bulked up to make his character, Hobbs, the biggest he's ever been — and the actor's work shows.


Cardiff Sports Nutrition

So THIS is why my gran made me eat SLOWLY !👌😂

Are you guilty of eating your meals far too quickly and always left still feeling hungry?

Here's an interesting article talking about speed of eating and how it can effect your Insulin Sensitivity and in the long run your weight.

Fast eating correlates with eating more; it doesn't allow enough time for hunger suppressing hormones like ghrelin, hormone peptide YY (PYY), or glucagon-like peptide 1(GLP-1) to kick in. Hence wolf boys don't get that full feeling until long after they've left the table to go romping through the woods.

Furthermore, fast eating doesn't allow enough time for insulin to do its thing. Read more....







Opening Hours

Monday 06:00 - 21:30
Tuesday 08:30 - 21:30
Wednesday 06:00 - 21:30
Thursday 08:30 - 21:30
Friday 08:30 - 21:30
Saturday 08:30 - 16:00
Sunday 09:00 - 12:30
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Ynyshir Road
Rhondda, CF39 0ED

Personal trainer, diet and nutrionist Covering all levels of fitness from fat loss to muscle building. • diet plans • 1 to 1 & group sessions