Esther Nagle Yoga and Wellbeing

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Esther Nagle Yoga and Wellbeing I’m Esther, a yoga teacher and wellbeing coach helping women slow down, release stress & navigate menopause with more ease.

My classes & coaching are warm, inclusive & practical, supporting you to feel calm, resilient and at home in your body I’m Esther, a yoga teacher, wellbeing coach, and guide for women navigating the ups and downs of midlife and menopause. After my own journey of recovery and transformation, I’ve seen how powerful it is to have practices that bring calm, resilience, and joy into everyday life. Through my Yin and Hatha Yoga classes, wellbeing offerings, and menopause support, I create spaces where you can slow down, breathe, and feel at home in your body again. My approach is warm, inclusive, and practical. No pressure to be flexible or ‘perfect’, just simple tools to help you unwind, restore, and thrive. I’m based in the Rhondda, South Wales, and also work with women online.

We’ve got a new, accessible venue for our Chair and Chat Yoga class on Wednesday mornings!Starting tomorrow, I’m delight...
06/10/2026

We’ve got a new, accessible venue for our Chair and Chat Yoga class on Wednesday mornings!

Starting tomorrow, I’m delighted to share that class will now be in St Matthew’s Church Hall, Treorchy. Same time. Same format. Same price.

But no stairs to get into class! And a bus stop right outside! Hooray!

Also, starting next week, I’ll be running a fortnightly class there on a Thursday, in collaboration with Treorchy WI, at 10.30.

As with all my classes, you don’t need to be able to get on the floor, you can practice in a chair. You don’t need to be able to touch your toes, stand on one leg, or do anything ‘perfectly’ - there is no ideal way to practice, there is just what is right for your body, right now.

Please get in touch if you have any questions.

Hope to see you on the mat (or chair!) sometime soon!

Thanks to Stagecoach in Porth for the speedy return of my suitcase full of Yoga props!Sorry we weren't able to use them ...
29/09/2026

Thanks to Stagecoach in Porth for the speedy return of my suitcase full of Yoga props!

Sorry we weren't able to use them in Ynys y Cwtsh - Champions for Ynyshir!

And if anyone ever sees me getting on a bus with this, and leaving without it, please shout! I WISH I could say this is the first (or last!) time!

I discovered on Friday, thanks to a post from Cwm Taf Morgannwg University Health Board, that last week was Falls Awaren...
27/09/2026

I discovered on Friday, thanks to a post from Cwm Taf Morgannwg University Health Board, that last week was Falls Awareness Week.

While we might not have talked about this in our classes last week, with our focus on strengthening and moving the hips, we were certainly working well to support the body and help reduce falls. The balance work we do each week, the strengthening of the muscles, and the body awareness that comes from Yoga can be a great way to reduce fall risk.

This coming week, we're going to be focusing on balance and body awareness. I've got some lovely practices in mind for you, and I'm looking forward to seeing you all!

The Good Stuff Ynys y Cwtsh - Champions for Ynyshir Mental Health Matters Wales Treherbert Old Age Hall Rhondda Wellbeing Coordinators Beacon Cymru Group Age Connects Wales Age Connects Morgannwg Age Cymru

What a fab group of women today at Treherbert Old Age Hall for our Monday Yoga class. Today we were focusing a lot on en...
14/09/2026

What a fab group of women today at Treherbert Old Age Hall for our Monday Yoga class.

Today we were focusing a lot on engaging and strengthening the core muscles. A strong core is really important for wellbeing, for good posture, for balance and to maintain overall health of the body. We discovered what a difference engaging the core has on balance, how much it helps us stay upright.

If you want to experience the wellbeing effects of these accessible yoga classes, you can join me at Ynys y Cwtsh - Champions for Ynyshir tomorrow at midday, at Oak Tree Hall on Wednesday at 11, and at Blaencwm Community Centre at 2.30 on Thursday.

And if you'd like to explore the benefits of breathwork, come along to Mental Health Matters Wales Treorci on Wednesday at 2.45 for a fr*e breath class.

What a lovely day at the Storyville Books Autumn book fair today! I even got to meet The Gruffalo and listen to The Gruf...
12/09/2026

What a lovely day at the Storyville Books Autumn book fair today! I even got to meet The Gruffalo and listen to The Gruffalo's Grandma being read

Finally got around to sampling the coffee at Cloud9coffeeco while waiting to catch the bus to Ynys y Cwtsh - Champions f...
08/09/2026

Finally got around to sampling the coffee at Cloud9coffeeco while waiting to catch the bus to Ynys y Cwtsh - Champions for Ynyshir for today's Yoga class. It's good! Have you been here yet?

This week in our yoga classes, we're going to be giving a lot of attention to the shoulders, to opening them up, releasi...
07/09/2026

This week in our yoga classes, we're going to be giving a lot of attention to the shoulders, to opening them up, releasing tension and increasing mobility in these vital joints.

Flexible shoulders are important for daily living, and releasing tension in them can reduce pain and fatigue. So it's important to give them some love!

Whatever your current shoulder flexibility, these classes will be accessible for you - we work with the body you have, not to some imagined ideal!

Ynys y Cwtsh - Champions for Ynyshir Mental Health Matters Wales Treherbert Old Age Hall Mental Health & Wellbeing Show Interlink RCT Rhondda Wellbeing Coordinators Rhondda Radio 106.1 + 97.5FM The Good Stuff

I'm so full of gratitude right now.A HUGE thank you to everyone who came to Treorchy Library today to help me celebrate ...
05/09/2026

I'm so full of gratitude right now.

A HUGE thank you to everyone who came to Treorchy Library today to help me celebrate the 10 year anniversary of my book being published, and it being added to the catalogue in the library.

My wonderful friend Elaine read sections of the book, weaved together to make a perfect narrative. I felt very emotional listening to her, to hear the care and thought she had clearly put into preparing her reading.

I shared from the conclusion of the book, as it contains lessons I still need to be reminded of to this day. I was grateful for some interesting and thought provoking questions that led to interesting discussion about life, recovery, yoga and more.

I am so thankful to everyone who made time to share this morning with me, who asked questions, sat and listened and gave me their support. Particular thanks to my writing group friends, who encouraged me to relaunch the book, and who continuously support me in my writing and my life. And to my darling brother Joe, who drove from Abergavenny to be with me this morning.

If you'd like to get your own copy of the book, I'll be at the Autumn Book Fair at Storyville Books next weekend, between 10am and 3pm on the 12th September. Or message me, and we can arrange how I can get a copy to you.

All set up and ready for the celebration of my book being in Treorchy library! So excited to see the library coding on t...
05/09/2026

All set up and ready for the celebration of my book being in Treorchy library! So excited to see the library coding on the spine of my book!

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