Esther Nagle Yoga and Wellbeing

I'm going to follow the lead of Canolfan Pentre and cancel tomorrow evening's class.

Other classes in Ynys y Cwtsh - Champions for Ynyshir and Cwmparc Community Centre still going ahead, but if its too hot for you, I totally understand if you don't come x

🌞 We’ve taken the difficult decision to close for the next two days, temperatures in our centre, especially in the kitchen area can become extremely hot, our staff and volunteer wellbeing, along with our users must be priority.
😞 We are very sorry for any inconvenience.

👀 Please keep an eye on the page for our next opening time 🕰️

Do you feel that you can't come to yoga classes because of health issues?

Read on.....

I completed my initial Yoga teacher training 12 years ago, and after a few years break, I felt I needed to retrain. I've done lots of training wtih YogaRenew, Yoga Medicine by Tiffany Cruikshank, Melanie Cooper Yoga, Jennie Wadsten Sharma and Victoria Thomas Yoga

I've learned lots from all these teachers, but I think my favourite learning, overall, is how to use props.

I never used props before, and now I love how much they allow me to make my classes accessible to people who wouldn't be able to manage much at all.

Today, for example, I got to use props to really open possibilities. One of my regular ladies, who lives alone and worries about what might happen if she falls, wanted to start being able to get on the floor. We'd tried it once, with her directly on the floor, and she found it very difficult.

I spoke with Victoria Thomas on Friday about it, and she recommended that we persist with the effort, but use props to bring the floor closer to her.

We tried it today and it was a great success!

It's such a great joy to be able to provide classes that help people so much. I sometimes wonder if I should call them 'mobility classes' rather than Yoga, as that is the core benefit is is bringing to most of my students, allowing them to stay mobile, increase their range of motion, and keep them healthy as they age.

Whatever your physical condition, I can find ways to accommodate you so that you are able to take part in the class.

I have classes this week at Ynys y Cwtsh - Champions for Ynyshir, Canolfan Pentre and Canolfan Pentre. If you'd like to come and have any health conditions that might make you wonder if you can take part, drop me a message and we can work out a plan!

This is going to be such a wonderful evening! A night of entertainment and pride, in our wonderful Pop Factory!

And just for £5!

Will you be there?

I had a lovely meeting at Cambrian Lakeside Cafe Bar with Natasha and Hayley from The Good Stuff earlier today, planning the SOLD OUT Women in the Wild - Day Escape taking place next weekend.

We've checked the room (it's lovely) and the outdoor area (it's so lovely!). We've planned the logistics of the day and are really looking forward to welcoming you a week tomorrow.

If you've booked a place, please look out for an email from me later today. It will contain important information as well as some forms for you to fill in. It will be VERY important you respond ASAP so the day can run smoothly, and meet your needs.

I am so excited for this day, I can't wait to welcome you!

This sounds like a lovely event for people with dementia and their carers

🎶 Music For the Mind 🎶

Join us for a relaxing and uplifting morning of music at the MHM Wales Calfaria Wellbeing & Wellness Hub in Treorchy.

🗓 Wednesday 24th June
⏰ 10:00am – 11:30am
📍 Regent Street, Treorchy, CF42 6PR

These sessions are specially for people living with dementia and their carers. From 60’s soul to musical favourites and operatic classics, music can help bring comfort, joy, and treasured memories to life 💙

✨ Benefits include:
• Improving mood and memory
• Reducing agitation
• Encouraging communication and social bonding
• Making new friends and having fun
☕ Free tea and coffee provided!

To find out more, contact Michelle or Maria:
📞 01656 651450
📧 [email protected]

There's yoga tonight at Canolfan Pentre, come and join us!

Do you like my new t-shirt?

Hand printed by the super talented and lovely Yoga with Dhananjay, who i did my training with back in 2014/2015.

If you want to join the Rhondda Wednesday Yoga club (or Monday or Tuesday!), our classes next week are....

Monday - 10.30-11.30am, Accessible Yoga, Treherbert OAP Hall, in collaboration with The Good Stuff

6-7pm, Pregnancy Yoga, Cwmparc Community Centre (booking essential, please contact me to book your place)

Tuesday - 12-1pm, Accessible Yoga, Ynys y Cwtsh - Champions for Ynyshir, also in collaboration with The Good Stuff

Wednesday - 11am-1pm, Cwmparc Community Centre (the OG Chair and Chat). Thanks to Friends of Rhondda Rotary Community Shop for their support for this class.

Please note, there is no Tuesday evening class at Canolfan Pentre next week, as I'll be at Storyville Books for Robin Ince's book event.

My Wellbeing RCT Mental Health Matters Wales Interlink RCT Tempo Time Credits Cymru Mothers Matter Single Parents Wellbeing Rhondda Wellbeing Coordinators

I know there are loads of amazing volunteers in the local community, doing amazing things to support organisations and communities that matter.

I wanted to do a little to support these people, so I've partnered with Tempo Time Credits Cymru to offer free classes and coaching sessions to local volunteers. Use your time credits to relax, release stress, and find strategies to resolve issues in your life.

Check the links in the Tempo Time Credits Cymru post to find out more and book your class!

🚨NEW PARTNER ALERT🚨

✨ Exciting News from Esther Nagle Yoga & Wellbeing ✨

We’re delighted to announce that Esther Nagle Yoga & Wellbeing will now be accepting Time Credits for:

🧘 Yoga for Wellbeing Classes
💻 Online Wellbeing Coaching Sessions

This means you can use your Time Credits to invest in your health, wellbeing, balance and self-care in a supportive and welcoming space.

Whether you’re looking to:
🌿 Reduce stress
🌿 Improve flexibility and strength
🌿 Build confidence and resilience
🌿 Take time for yourself
🌿 Receive personalised wellbeing support

…there’s something here for you.

At Esther Nagle Yoga & Wellbeing, they believe wellbeing should be accessible to everyone, and they’re excited to partner with Tempo to support the Time Credits community and make that possible.

To find out more and book your class or session please search using the link below:
🔗 https://www.tempotimecredits.org/use

🌿 Pregnancy Yoga Starting Tomorrow — Come and Join Us!

Growing a baby is extraordinary — but it can also leave your body aching, your mind racing, and your nervous system completely overwhelmed.

Pregnancy yoga offers so much more than gentle stretching. It helps you:
🌸 Ease physical discomfort — lower back pain, hip tightness, swollen ankles and breathlessness all respond beautifully to mindful movement
🌸 Calm your nervous system — breathwork and gentle practice help reduce stress hormones, supporting both you and your baby
🌸 Build strength and flexibility for labour — opening the hips, strengthening the pelvic floor, and learning to work with your body
🌸 Sleep better — releasing physical tension and calming an anxious mind
🌸 Feel connected to your changing body and your growing baby
🌸 Find community with other pregnant women on the same journey

Whether this is your first pregnancy or your fourth, it's never too late to start — and your body will thank you for it.

📅 First class is tomorrow, 1st June, Cwmparc Community Centre — spaces available, booking essential

Drop me a message or comment below to book your spot. I'd love to welcome you. 🙏

There are just 4 tickets left for this day retreat next month! If you're thinking of coming along but haven't got your ticket yet, don't delay, it's going to be a sell out!

See you there!