Karl Moon - Personal Trainer

Karl Moon - Personal Trainer/Fitness Class Instructor Are you looking to get fitter/healthier? Then get in touch for a 1 to 1 Consultation to discuss a personal training plan to help you reach your goals.

Or join me for fitness classes running weekly at the Ton & Gelli Community Centre (Boys and Girls Club)

Operating as usual

05/06/2021

Nothing like an intense Metafit Session Before work πŸ’ͺπŸ‘
#30minsHIIT#Derbyday

Nothing like an intense Metafit Session Before work πŸ’ͺπŸ‘
#30minsHIIT#Derbyday

02/06/2021

After 9 weeks of Head and Physical stress inclusive of Sweat and borderline tears. I am a qualified Les Mills Grit instructor. Very grateful to my place of work to fund this course and cannot wait to teach this from September. πŸ’₯πŸ’ͺ#USW#LESMILLSGRIT

After 9 weeks of Head and Physical stress inclusive of Sweat and borderline tears. I am a qualified Les Mills Grit instructor. Very grateful to my place of work to fund this course and cannot wait to teach this from September. πŸ’₯πŸ’ͺ#USW#LESMILLSGRIT

08/03/2021

Metafit Monday complete πŸ’ͺπŸ’ͺ
20 Mins HIITβœ”οΈ
Go Hard or Go Home βœ”οΈ

Metafit Monday complete πŸ’ͺπŸ’ͺ
20 Mins HIITβœ”οΈ
Go Hard or Go Home βœ”οΈ

Photos from Karl Moon - Personal Trainer's post 02/03/2021

Real tough start to the day with the Extremely challenging Metafit A Game workout.

22 mins Body weight HIIT
GO HARD OR GO HOME πŸ’ͺπŸ’ͺ

01/03/2021

Hi All,

If your pushed for time to train. Then feel free to attempt my 5 x Exercise Spring Sweat Workout πŸ’ͺπŸ’ͺπŸ’ͺ

Simply carry out the 5 x Exercises provided at 15 x Reps each Exercise over 3 rounds (225 Reps)

Give it a go!

Photos from Karl Moon - Personal Trainer's post 01/03/2021

1st Outdoor Metafit of the Year Completed. Didnt realise how hard this was and now makes sense why I was shaving 5%+ of my running times.

Great Body Weight HIITβœ”οΈ
20 Mins Longβœ”οΈ
Go Hard or Go Home πŸ’ͺπŸ’ͺβœ”οΈβœ”οΈ

28/01/2021

Hi All,

If your pushed for time over the weekend to train. Then feel free to attempt my 5 x Exercise Thursday Thirst Workout πŸ’ͺπŸ’ͺπŸ’ͺ

Simply carry out the 5 x Exercises provided at 10 Reps each Exercise over 3 rounds (150 Reps)

Give it a go!

25/01/2021

Hi All,

If your pushed for time over the weekend to train. Then feel free to attempt my 5 x Exercise Manic Meta Monday Workout πŸ’ͺπŸ’ͺπŸ’ͺ

Simply carry out the 5 x Exercises provided at 10 Reps each Exercise over 3 rounds (150 Reps)

Give it a go!

[12/19/20]   So I Take it Strava is Going to Have a Smashing The Then πŸƒβ€β™‚οΈπŸ’¨πŸ’ͺ

12/12/2020

It would be a year ago this week when I sadly took the decision to end my Wednesday night fitness sessions at Ton and Gelli Community Centre. After 5 Great years I met some amazing people and made some great friends along the way. Can't beleive where the time has gone. πŸ˜’πŸ‘ŠπŸ‘ŠπŸ’ͺ

12/12/2020

Quick 20 Minute Blast of th Gruelling HIIT Metafit Fam before work πŸ’¦πŸ’ͺπŸ’¦πŸ’¦πŸ’ͺπŸ’ͺ

09/12/2020

And just Like that. Thats the last spin session before xmas πŸ˜’πŸ’¦πŸ’¦πŸŽ…πŸŽ… Nadolig Llawen Merry xmas to all this terms Participants πŸ’ͺπŸ’ͺ

06/12/2020

Excellent conditioning workout accomplished today. #GOHARDORGOHOME πŸ’ͺπŸ’¦πŸ’ͺπŸ’¦

30/11/2020

Nice conditioning session before work πŸ’¦πŸ’ͺπŸ’¦πŸ’ͺπŸ’¦

29/11/2020

Who needs an 1Hour+ in a Gym when u have a Metafit App and Music Speaker.

20 Mins BODY WEIGHT HIIT βœ”
GO HARD OR GO HOME πŸ’ͺπŸ’ͺβœ”

#METAFIT FAM #SUNDAYWAKEUP

10/11/2020

Just been bossed by the New METAFIT Boss workout. πŸ’¦πŸ’¦πŸ’₯πŸ’₯

22 Mins bodyweight HIITβœ”
GO HARD OR GO HOME βœ”βœ”

07/10/2020

Another challenging spin session complete in work today. Gonna take a while to get used to this headset mind. May i add this purely prevention for droplets not a steps audition. If so it would be a TRAGEDY!! πŸ™ˆπŸ€£

[10/02/20]   Great Conditioning Session at the Centre Today:

2.4km (1.5 Mile) Run - 8 Min 50 Secs

Abs:
30 x Ankle Taps
30 x 1/2 Sits
30 x Flutter Kicks
2 Minute Orthodox Plank
30 Secs Crucifix Plank
50 x Ab crunches
25 x Incline Sit ups

Tri Set 1 x 3:
10 x Wide Arm Pull Ups
10 x Body Dips
10 x Dumbbell Flys (10kg x 2)

Tri Set 2 x 3:
25 x Narrow Press Ups
20 x Tricep Dips
10 x Bicep Curl (10kg x 2)

πŸ’¦πŸ’¦πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯

20/09/2020

One of the Hardest 23 Minutes that's for sure. Just before work. Great bodyweight HIIT with the new Metafit Nazare.πŸ’ͺπŸ’ͺπŸ’¦πŸ’¦

23 Minutesβœ”
Body Weight HIIT βœ”βœ”
GO HARD OR GO HOME πŸ’¦πŸ’¦πŸ’ͺπŸ’ͺ

[09/15/20]   Weight Training to this classic πŸ‘ŒπŸ’ͺ

11/08/2020

Metafit in MetaHeat πŸ”₯πŸ”₯πŸ”₯πŸ’¦πŸ’¦Go Hard or Go Home πŸ’ͺπŸ’ͺπŸ’ͺ

07/08/2020

1 Word... F****D! πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ

28/07/2020

Day 13
25 press ups for 25 days
Thanks for the nominationοΏΌ Paul Gillard(Swine)πŸ˜‰

Raising awareness of anxiety, depression, PTSD, mental health and su***de.
Apologies in advance if you've already been nominated.

*once nominated the next day is your first
*25 push ups for 25 days, by any means get them done.
*each day nominate someone new
Today I'm nominating **NO ONE**as i have ran out of people willing to do it last time around πŸ˜‚

28/07/2020

Tough 22 minute start to the day with the very challenging Metafit Stoked Work Out.

Own Bodyweight HIIT βœ”
Metabolism on Fire βœ”βœ”βœ”βœ”πŸ’ͺπŸ’ͺ

27/07/2020

Day 12
25 press ups for 25 days
Thanks for the nominationοΏΌ Paul Gillard(Swine)πŸ˜‰

Raising awareness of anxiety, depression, PTSD, mental health and su***de.
Apologies in advance if you've already been nominated.

*once nominated the next day is your first
*25 push ups for 25 days, by any means get them done.
*each day nominate someone new
Today I'm nominating **NO ONE**as i have ran out of people willing to do it last time around πŸ˜‚

25/07/2020

Day 11
25 press ups for 25 days
Thanks for the nominationοΏΌ Paul Gillard(Swine)πŸ˜‰

Raising awareness of anxiety, depression, PTSD, mental health and su***de.
Apologies in advance if you've already been nominated.

*once nominated the next day is your first
*25 push ups for 25 days, by any means get them done.
*each day nominate someone new
Today I'm nominating **NO ONE**as i have ran out of people willing to do it last time around πŸ˜‚

24/07/2020

Day 10 #YNWA
25 press ups for 25 days
Thanks for the nominationοΏΌ Paul Gillard(Swine)πŸ˜‰

Raising awareness of anxiety, depression, PTSD, mental health and su***de.
Apologies in advance if you've already been nominated.

*once nominated the next day is your first
*25 push ups for 25 days, by any means get them done.
*each day nominate someone new
Today I'm nominating **NO ONE**as i have ran out of people willing to do it last time around πŸ˜‚

23/07/2020

Day 9 #YNWA
25 press ups for 25 days
Thanks for the nominationοΏΌ Paul Gillard(Swine)πŸ˜‰

Raising awareness of anxiety, depression, PTSD, mental health and su***de.
Apologies in advance if you've already been nominated.

*once nominated the next day is your first
*25 push ups for 25 days, by any means get them done.
*each day nominate someone new
Today I'm nominating **NO ONE**as i have ran out of people willing to do it last time around πŸ˜‚

22/07/2020

Day 8 #YNWA
25 press ups for 25 days
Thanks for the nominationοΏΌ Paul Gillard(Swine)πŸ˜‰

Raising awareness of anxiety, depression, PTSD, mental health and su***de.
Apologies in advance if you've already been nominated.

*once nominated the next day is your first
*25 push ups for 25 days, by any means get them done.
*each day nominate someone new
Today I'm nominating **NO ONE**as i have ran out of people willing to do it last time around πŸ˜‚

21/07/2020

Although i think on times this gets easier, it doesnt. Thank you Metafit FAM.

20 Mins BODYWEIGHT HIITβœ”
All Over Body Pump βœ”βœ”
Metabolism on FπŸ”₯πŸ”₯E βœ”βœ”βœ”

19/07/2020

Day 6
25 press ups for 25 days
Thanks for the nominationοΏΌ Paul Gillard(Swine)πŸ˜‰

Raising awareness of anxiety, depression, PTSD, mental health and su***de.
Apologies in advance if you've already been nominated.

*once nominated the next day is your first
*25 push ups for 25 days, by any means get them done.
*each day nominate someone new
Today I'm nominating **NO ONE**as i have ran out of people willing to do it last time around πŸ˜‚

16/07/2020

Day 3
25 press ups for 25 days
Thanks for the nominationοΏΌ Paul Gillard(Swine)πŸ˜‰

Raising awareness of anxiety, depression, PTSD, mental health and su***de.
Apologies in advance if you've already been nominated.

*once nominated the next day is your first
*25 push ups for 25 days, by any means get them done.
*each day nominate someone new
Today I'm nominating **NO ONE**as i have ran out of people willing to do it last time around πŸ˜‚

16/07/2020

Up n at em and blown after 20 mins. New Metafit Rogue Workouut.

GO HARD OR GO HOME πŸ’¦πŸ’¦πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ

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