T T

T T

Comments

I've been working with Tina for a year! I have lost weight, feel stronger and more confident. Her classes have been hard work, but great fun..Tina will help with your fitness - amazing trainer πŸ’“πŸ₯°πŸ’“πŸ₯°
I would highly recommend this amazing trainer. Tina is incredibly motivational and really believes in you. I have just entered my 4th transformation and cannot believe what I have achieved, thanks to Tina.
Never ever been one for the gym until I got involved with Tina!! Absolutely love her classes and transformations are amazing!! Best decision i made last year getting involved with tinas tranformations!!! Best i would recommend for improved fitness and lifestyle ###x

Personal trainer, diet and nutrionist
Covering all levels of fitness from fat loss to muscle building.

β€’ diet plans
β€’ 1 to 1 & group sessions

Operating as usual

20/04/2021
10/04/2021

Nothing happens overnight ... changes takes time, work and most of all EFFORT πŸ‘ŒπŸΌ...some days you will feel on top of the world .. while others you have to dig deep to get it done ... just remember nobody is πŸ’― all of the time and if you do your best on the day then your winning πŸ‘ŒπŸΌπŸ’ͺπŸΌβ€οΈπŸ’‹###

Nothing happens overnight ... changes takes time, work and most of all EFFORT πŸ‘ŒπŸΌ...some days you will feel on top of the world .. while others you have to dig deep to get it done ... just remember nobody is πŸ’― all of the time and if you do your best on the day then your winning πŸ‘ŒπŸΌπŸ’ͺπŸΌβ€οΈπŸ’‹###

Timeline Photos 29/03/2021

Online class timetable πŸ’ͺπŸΌπŸ’‹inbox me for booking info ###

Online class timetable πŸ’ͺπŸΌπŸ’‹inbox me for booking info ###

Karen's Walk of light 26/03/2021

Karen's Walk of light

Karen's Walk of light Help Karen Powell raise money to support Blood Cancer UK

24/03/2021

πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ’‹###

πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ’‹###

24/03/2021

#WickedWednesday

#WickedWednesday

22/03/2021

Today’s online classes... inbox me if yiu want to get involved 😜πŸ’ͺπŸΌπŸ’¦###. #mondaymadness #teamtorturechallenges

Today’s online classes... inbox me if yiu want to get involved 😜πŸ’ͺπŸΌπŸ’¦###. #mondaymadness #teamtorturechallenges

Karen's Walk of light 21/03/2021

Karen's Walk of light

Karen's Walk of light Help Karen Powell raise money to support Blood Cancer UK

14/03/2021
08/03/2021

Absolutely πŸ‘ŒπŸΌβ€οΈπŸ’ͺ🏼xx

Absolutely πŸ‘ŒπŸΌβ€οΈπŸ’ͺ🏼xx

19/02/2021

πŸ€·πŸ½β€β™€οΈπŸ˜‚xx

πŸ€·πŸ½β€β™€οΈπŸ˜‚xx

16/02/2021

Got to love a good cuppa tho πŸ‘ŒπŸΌπŸ˜..thank you for our mugs and water bottles there amazing πŸ’‹πŸ˜˜### #teamtorture

Got to love a good cuppa tho πŸ‘ŒπŸΌπŸ˜..thank you for our mugs and water bottles there amazing πŸ’‹πŸ˜˜### #teamtorture

15/02/2021

πŸ’«Competition timeπŸ’«

πŸ’«Share our page and comment on the post to enter

πŸ’«Voucher can be used with any course booked at Love to Learn

πŸ’«Voucher can also be used towards any treatment booked

πŸ’«Winner will be announced Friday 26th February

23/11/2020

Inbox for more details πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸ’¦xx

17/11/2020

That’s how I like to start my day πŸ’ͺπŸΌπŸ’¦πŸ‹πŸ½β€β™€οΈ###. #breakfastblaster #sweatyourfaceoff

18/09/2020

***new challenge alert***
New 8 week online weekday warriors challenge Starting Monday 21st sept πŸ’ͺ🏼
10 & 5 class packages available
Fitness/fatloss
Abs & b***y
Toning/muscle building
Limited spaces available inbox me for booking details πŸ’ͺπŸΌπŸ˜œπŸ’‹πŸ₯°###

17/08/2020

Good morning everyone :)xx
My online class timetable πŸ˜†πŸ’ͺ🏼###

Monday madness:
5.45pm - TT Sweatfest
6.30pm - TT Abs Attack

Tasty Tuesday:
6.45am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

Work it Wednesday:
6.45am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

Thursday Thriller:
5.45pm - TT Bar Bells
6.30pm - TT B***y Burn

Friday Finisher:
6.45am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

Inbox for booking details πŸ’ͺ🏼😘###x

09/07/2020

Proud progress pics tho πŸ˜πŸ˜πŸ‘ŒπŸΌ.....another massive shoutout to the amazing miss Hansen just friggin look at her results tho πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼....took some persuading getting @Stacey Hansen to start but she has take everything on board as is loving her new body changes ... proud is an understatement πŸ’‹πŸ‘ŒπŸΌβ€οΈ###x #proudtrainer #TTWeekdayWarriors

09/07/2020

Girls.....I have something to show u.....this emphasis the importance of progress pics....I have full permission to post this .... this is our @Kelly Brough’s progress so far ..we are half way through our 3rd week πŸ’ͺπŸΌπŸ‘ŒπŸΌ....your hard work will always pay off I promise πŸ₯°...eat healthy train well and live life to the full πŸ’‹###x #proudtrainer #TTWeekdayWarriors

20/06/2020

New online class timetable πŸ˜†πŸ’ͺ🏼###

Monday madness:
5.45pm - TT Sweatfest
6.30pm - TT Abs Attack

Tasty Tuesday:
7..am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

Work it Wednesday:
7..am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

Thursday Thriller:
5.45pm - TT Bar Bells
6.30pm - TT B***y Burn

Friday Finisher:
7..am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

17/06/2020

Ok everyone here is it πŸ˜†the new #weekdaywarrior 8 week challenge πŸ˜πŸ‘ŒπŸΌπŸ’ͺ🏼....you have a choice of 5 or 10 class pass starts Monday 22nd June limited spaces inbox me fir more info πŸ˜œπŸ’‹### #weekdaywarriors #Newchallenge #liveyourbestlife

19/04/2020

***CLASS ALERT***
New online classes πŸ’ͺ🏼...
4 weekly classes inbox for more details πŸ‹πŸ½β€β™€οΈπŸ˜œ###. #summerscoming

themay50k.com 13/04/2020

Please Support Our 50km Challenge to Leave MS Behind!

themay50k.com We're taking part in The May 50K to support research into multiple sclerosis.

13/04/2020

So as your all aware we are all on lockdown and if your anything like me your pulling your hair out πŸ€ͺ....
Ok I’ve been working on how to get round this and I’ve come up with some online PT sessions ... you can choose a single session or package πŸ‘ŒπŸΌπŸ’ͺ🏼😜...
Inbox me for more details.... class packages to follow πŸ˜†πŸ’ͺ🏼### #TT #summerscoming #lockdownmadness

07/04/2020

Thank you for my beautiful gift πŸ’ πŸ’‹β€οΈ###

πŸ’œ Happy Birthday Tina πŸ’œ
Such an inspiration! Motivation and so supportive with your group! You do yourself proud!
#PersonalTrainer #Birthday #Tina #Celebrations #GirlPower

[03/21/20]   ***Covid-19 update***
Unfortunately due to the recent events all classes are temporarily cancelled πŸ˜₯πŸ˜₯...we are all facing uncertain times and would like to thank everyone for there help and support πŸ₯°....
we can still exercise so I will be continuing to kick ass PT 121 sessions are still available so don’t worry πŸ’ͺπŸΌπŸ˜œπŸ‹πŸ½β€β™€οΈ
I will continue to monitor the situation and keep you all updated ..stay safe everyone ❀️###

03/03/2020

New class timetable 😜πŸ’ͺ🏼xx

29/02/2020

New spring challenge details πŸ˜†..inbox me for more details πŸ’ͺ🏼πŸ₯°###

10/01/2020

Cardio and coffee β˜•οΈ with the crew πŸ’ͺ🏼❀️xx #Teamtorture

07/01/2020

T T's cover photo

07/01/2020

T T

07/01/2020

Ok everyone finally the Christmas festivities has ended and time to get to work on those summer bodies 😜πŸ’ͺ🏼...as a little bonus I’m offering Β£5 off PT sessions for the whole of January πŸ’ͺ🏼Inbox me for more details πŸ‹πŸ½β€β™€οΈXx

06/01/2020

And so the adventures begin πŸ’ͺ🏼😜❀️### #proudtrainer #teamtorturechallenges

25/11/2019

TeamTorture at its finest πŸ’ͺπŸΌπŸ‘ŒπŸΌπŸ‹πŸ½β€β™€οΈ###

🚨ATTENTION!🚨

The 10am wave has now SOLD OUT!

Sign up NOW! πŸ“²πŸ’»πŸ‘ˆπŸ»

EARLY BIRD ENDS SATURDAY!!

Don’t say we didn’t warn you!πŸ€¦πŸ»β€β™‚οΈπŸ€¦πŸΌβ€β™€οΈ

https://invncbl.co.uk

09/08/2019

πŸ˜‚πŸ˜‚πŸ’ͺ🏼xx

Location

Category

Telephone

Address


Ynyshir Road
Rhondda
CF39 0ED
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Mike Lewis Fitness Mike Lewis Fitness
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