T T

T T

Comments

I've been working with Tina for a year! I have lost weight, feel stronger and more confident. Her classes have been hard work, but great fun..Tina will help with your fitness - amazing trainer πŸ’“πŸ₯°πŸ’“πŸ₯°
I would highly recommend this amazing trainer. Tina is incredibly motivational and really believes in you. I have just entered my 4th transformation and cannot believe what I have achieved, thanks to Tina.
Never ever been one for the gym until I got involved with Tina!! Absolutely love her classes and transformations are amazing!! Best decision i made last year getting involved with tinas tranformations!!! Best i would recommend for improved fitness and lifestyle ###x

Personal trainer, diet and nutrionist
Covering all levels of fitness from fat loss to muscle building.

β€’ diet plans
β€’ 1 to 1 & group sessions

Operating as usual

13/09/2021

Wednesday evening classes inbox me for booking info πŸ’ͺπŸΌπŸ’‹###

Wednesday evening classes inbox me for booking info πŸ’ͺπŸΌπŸ’‹###

08/09/2021

Weds eve classes πŸ‘ŒπŸΌπŸ’¦πŸ‹πŸ½β€β™€οΈπŸ”₯###x

Weds eve classes πŸ‘ŒπŸΌπŸ’¦πŸ‹πŸ½β€β™€οΈπŸ”₯###x

31/08/2021

14th September - 29th October
* PRICE LIST *
Semi Permanent Classic Lashes Β£20
Semi Permanent Hybrid Lashes Β£25
Semi Permanent Russian Volume Β£30 ( extra volume Β£35 ) #lashextensions

27/08/2021
08/08/2021

🀣🀣🀣### #sundayvibes

🀣🀣🀣### #sundayvibes

05/08/2021
04/08/2021

Food for thought πŸ’‹β€οΈπŸ’ͺ🏼###x

Food for thought πŸ’‹β€οΈπŸ’ͺ🏼###x

03/08/2021

πŸ˜‚πŸ˜‚πŸ’ͺ🏼xx

Photos from T T's post 28/07/2021

Gotta love training legs tho πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸ™ŒπŸΌ###

04/07/2021

Can’t wait for 2mo 😝πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ###

Can’t wait for 2mo 😝πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ###

04/07/2021

πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ’‹###

πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ’‹###

04/06/2021

πŸ€£πŸ€£πŸ€·πŸ½β€β™€οΈπŸ’ͺπŸΌπŸ’‹###

πŸ€£πŸ€£πŸ€·πŸ½β€β™€οΈπŸ’ͺπŸΌπŸ’‹###

03/06/2021

Yep πŸ’ͺπŸΌπŸ’‹###

Yep πŸ’ͺπŸΌπŸ’‹###

20/04/2021
10/04/2021

Nothing happens overnight ... changes takes time, work and most of all EFFORT πŸ‘ŒπŸΌ...some days you will feel on top of the world .. while others you have to dig deep to get it done ... just remember nobody is πŸ’― all of the time and if you do your best on the day then your winning πŸ‘ŒπŸΌπŸ’ͺπŸΌβ€οΈπŸ’‹###

Nothing happens overnight ... changes takes time, work and most of all EFFORT πŸ‘ŒπŸΌ...some days you will feel on top of the world .. while others you have to dig deep to get it done ... just remember nobody is πŸ’― all of the time and if you do your best on the day then your winning πŸ‘ŒπŸΌπŸ’ͺπŸΌβ€οΈπŸ’‹###

Timeline Photos 29/03/2021

Online class timetable πŸ’ͺπŸΌπŸ’‹inbox me for booking info ###

Online class timetable πŸ’ͺπŸΌπŸ’‹inbox me for booking info ###

Karen's Walk of light 26/03/2021

Karen's Walk of light

Karen's Walk of light Help Karen Powell raise money to support Blood Cancer UK

24/03/2021

πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ’‹###

πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ’‹###

24/03/2021

#WickedWednesday

#WickedWednesday

22/03/2021

Today’s online classes... inbox me if yiu want to get involved 😜πŸ’ͺπŸΌπŸ’¦###. #mondaymadness #teamtorturechallenges

Today’s online classes... inbox me if yiu want to get involved 😜πŸ’ͺπŸΌπŸ’¦###. #mondaymadness #teamtorturechallenges

Karen's Walk of light 21/03/2021

Karen's Walk of light

Karen's Walk of light Help Karen Powell raise money to support Blood Cancer UK

14/03/2021
08/03/2021

Absolutely πŸ‘ŒπŸΌβ€οΈπŸ’ͺ🏼xx

Absolutely πŸ‘ŒπŸΌβ€οΈπŸ’ͺ🏼xx

19/02/2021

πŸ€·πŸ½β€β™€οΈπŸ˜‚xx

πŸ€·πŸ½β€β™€οΈπŸ˜‚xx

16/02/2021

Got to love a good cuppa tho πŸ‘ŒπŸΌπŸ˜..thank you for our mugs and water bottles there amazing πŸ’‹πŸ˜˜### #teamtorture

Got to love a good cuppa tho πŸ‘ŒπŸΌπŸ˜..thank you for our mugs and water bottles there amazing πŸ’‹πŸ˜˜### #teamtorture

15/02/2021

πŸ’«Competition timeπŸ’«

πŸ’«Share our page and comment on the post to enter

πŸ’«Voucher can be used with any course booked at Love to Learn

πŸ’«Voucher can also be used towards any treatment booked

πŸ’«Winner will be announced Friday 26th February

23/11/2020

Inbox for more details πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸ’¦xx

17/11/2020

That’s how I like to start my day πŸ’ͺπŸΌπŸ’¦πŸ‹πŸ½β€β™€οΈ###. #breakfastblaster #sweatyourfaceoff

18/09/2020

***new challenge alert***
New 8 week online weekday warriors challenge Starting Monday 21st sept πŸ’ͺ🏼
10 & 5 class packages available
Fitness/fatloss
Abs & b***y
Toning/muscle building
Limited spaces available inbox me for booking details πŸ’ͺπŸΌπŸ˜œπŸ’‹πŸ₯°###

17/08/2020

Good morning everyone :)xx
My online class timetable πŸ˜†πŸ’ͺ🏼###

Monday madness:
5.45pm - TT Sweatfest
6.30pm - TT Abs Attack

Tasty Tuesday:
6.45am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

Work it Wednesday:
6.45am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

Thursday Thriller:
5.45pm - TT Bar Bells
6.30pm - TT B***y Burn

Friday Finisher:
6.45am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

Inbox for booking details πŸ’ͺ🏼😘###x

09/07/2020

Proud progress pics tho πŸ˜πŸ˜πŸ‘ŒπŸΌ.....another massive shoutout to the amazing miss Hansen just friggin look at her results tho πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼....took some persuading getting @Stacey Hansen to start but she has take everything on board as is loving her new body changes ... proud is an understatement πŸ’‹πŸ‘ŒπŸΌβ€οΈ###x #proudtrainer #TTWeekdayWarriors

09/07/2020

Girls.....I have something to show u.....this emphasis the importance of progress pics....I have full permission to post this .... this is our @Kelly Brough’s progress so far ..we are half way through our 3rd week πŸ’ͺπŸΌπŸ‘ŒπŸΌ....your hard work will always pay off I promise πŸ₯°...eat healthy train well and live life to the full πŸ’‹###x #proudtrainer #TTWeekdayWarriors

20/06/2020

New online class timetable πŸ˜†πŸ’ͺ🏼###

Monday madness:
5.45pm - TT Sweatfest
6.30pm - TT Abs Attack

Tasty Tuesday:
7..am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

Work it Wednesday:
7..am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

Thursday Thriller:
5.45pm - TT Bar Bells
6.30pm - TT B***y Burn

Friday Finisher:
7..am - TT Breakfast Blaster
12pm - TT Lunchtime Lashings

17/06/2020

Ok everyone here is it πŸ˜†the new #weekdaywarrior 8 week challenge πŸ˜πŸ‘ŒπŸΌπŸ’ͺ🏼....you have a choice of 5 or 10 class pass starts Monday 22nd June limited spaces inbox me fir more info πŸ˜œπŸ’‹### #weekdaywarriors #Newchallenge #liveyourbestlife

19/04/2020

***CLASS ALERT***
New online classes πŸ’ͺ🏼...
4 weekly classes inbox for more details πŸ‹πŸ½β€β™€οΈπŸ˜œ###. #summerscoming

Videos (show all)

Location

Category

Telephone

Address


Ynyshir Road
Rhondda
CF39 0ED
Other Rhondda gyms & sports facilities (show all)
Funky Pump Rhondda Funky Pump Rhondda
Brook St, Tonypandy, Mid Glamorgan
Rhondda, CF40 1RB

Funky Pump is an award winning fitness concept that combines fitness with house music in a unique nightclub style setting.

Ton and gelli boys and girls club - all ages Ton and gelli boys and girls club - all ages
20 Maindy Road
Rhondda, CF41 7EZ

we was founded in 1925 this team is a fit and healthy group we fight untill we win

House O' the Trees Horse Fair House O' the Trees Horse Fair
House O' The Trees
Rhondda, CF40 1SB

A page for information and upcoming events at the House O' the Trees, Penrhiwfer, Rhondda.

Active Nutrition Active Nutrition
Rhondda

We are passionate about helping people improve their health and wellbeing.

Clwb Rhondda Clwb Rhondda
Pentre
Rhondda

Girls football team operating in β€˜Upper Rhondda’. Preparing for season 2018/19. We welcoming new players of any ability aged between 8-12 to join our club!

Penygraig RFC Penygraig RFC
Tylacelyn Road
Rhondda, CF40 1JR

League Champions 2016/17 season!! The OFFICIAL page for Penygraig RFC. Keep up to date with the latest news and club events throughout the year

Trealaw Ladies Bowling Club Trealaw Ladies Bowling Club
Rhondda, CF40 2PX

WE MEET ON THURSDAY AFTERNOONS TO PLAY MATCHES AT ALL SAINTS CHURCH HALL. IF ANYONE WOULD LIKE TO TRY BOWLING PLEASE COME AND MEET THE TEAM AT 2.0'CLOCK.

Initiate Strength & Conditioning Initiate Strength & Conditioning
Unit 41 & 43 Gelli Industrial Estate
Rhondda, CF41 7UW

Initiate Strength and Conditioning is a fitness based programme which caters for all abilities and fitness levels.

Total Therapy Total Therapy
Ton And Gelli Community Centre
Rhondda, CF417DX

Sports Massage Therapy treatments - reduce stress and tension, prevent injuries and to help improve performance and achievements.

Rhondda Sports Centre Rhondda Sports Centre
Gelligaled Park
Rhondda, CF41 7SY

Latest news and events from Rhondda Sports Centre. Huge range of classes, sports facilities, gym and

JE Tutoring and Coaching JE Tutoring and Coaching
Rhondda

Tutoring and Coaching and Mentoring

Ystrad RFC Events Ystrad RFC Events
82 Gelligaled Road
Rhondda, CF41 7RQ

This page is to inform the people of the Rhondda and beyond about the events that this venue is going to promote. Please read more about conditions below.