CE Physique & Performance

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CE Physique & Performance PT & Online Coach 💻 |
📍Energetics Treorchy
L4 Gym instructor & L4 S&C Coach

Nearly 40 weeks of hard work, consistency and progress ‼️This is what happens when you commit to the process.But the goa...
09/10/2026

Nearly 40 weeks of hard work, consistency and progress ‼️

This is what happens when you commit to the process.

But the goal was never just to look better

Rugby performance has always been a priority!

We’ve focused on getting the balance right between improving his physique, fuelling performance on the pitch and building habits that are sustainable long term.

That meant ⬇️
Structuring his nutrition around training and rugby
Fuelling performance rather than just chasing weight loss
Staying consistent and trusting the process

The biggest takeaway? You don’t have to sacrifice performance to improve your physique.

With the right plan, you can work towards both.

40 weeks down, and we’re still building. 📈

The results come from having a plan, executing it and being patient enough to let it work.

Interested in working with me?
Online Coaching Link in bio 📲

April ➡️ August Client Transformation 😮‍💨Reaching another level yet again 📈More food than the previous phase ✅Lower body...
28/08/2026

April ➡️ August Client Transformation 😮‍💨

Reaching another level yet again 📈

More food than the previous phase ✅
Lower body weight ✅
Leaner and fuller ✅

Holiday ready ✈️

Stop waiting for it to happen, make it happen….
Online Coaching link in Bio 📲

Here’s what I offer at CE Physique & Performance 📲Be coached by someone who’s walked the walk and will care about your t...
27/07/2026

Here’s what I offer at CE Physique & Performance 📲

Be coached by someone who’s walked the walk and will care about your transformation📈

What are you waiting for……

DM me or click the link in my bio to get started today 📲

Client spotlight‼️Seeing the amount of effort this lad has put in explains everything about this transformation 😮‍💨This ...
25/06/2026

Client spotlight‼️

Seeing the amount of effort this lad has put in explains everything about this transformation 😮‍💨

This transformation isn’t just about the look, the numbers in the gym significantly improved whilst dropping weight 📈

Balancing this alongside maintaining his performance levels meant fuelling his body correctly and at the right time in order to peak on the field 📈

Training with intent ✅
Staying consistent and trusting the process ✅

That’s all it takes….

Are you next?⬇️

Online Coaching link in bio💻

14 week photoshoot prep wrapped up 📸 A lot had to be sacrificed to pull off this look but these images make everything w...
27/05/2026

14 week photoshoot prep wrapped up 📸

A lot had to be sacrificed to pull off this look but these images make everything worth it.

I decided to test my mindset and body to the max to see how far I could really take myself.

Missing out on social events and big celebrations really tested my discipline.

No cutting corners.
Just consistency over 14 weeks.

Now for some well needed time away from the dumbbells ✈️

What’s next…. 🫡

I’m thrilled to announce that I am now affiliated with If you know me, you know I’ve been using Applied Nutrition produ...
20/05/2026

I’m thrilled to announce that I am now affiliated with

If you know me, you know I’ve been using Applied Nutrition products for years to help fuel performance and support my nutritional needs 🤩

These products are also sports informed and tested for high level athletes ✅

USE CODE - CEPERFORMANCE20 to save 20% on all orders or click the link in my bio📈

Client Spotlight ‼️ Unbelievable transformation and the results speak for themselves:Consistent with his training and nu...
03/05/2026

Client Spotlight ‼️

Unbelievable transformation and the results speak for themselves:

Consistent with his training and nutrition ✅
10kg dropped over 12 weeks✅
Muscle mass added ✅

All of this was achieved by simply sticking to the plan and staying focused, whilst still enjoying his social life 🍺 🍔

Making sustainable lifestyle changes 🤝

Interested in working with me?
DM me to get started ‼️

Change your mindset and physique for the better 🫵🏻

Client spotlight‼️10 week dieting phase completed just in time for his holiday ☀️ Absolute pleasure to work with someone...
24/04/2026

Client spotlight‼️

10 week dieting phase completed just in time for his holiday ☀️

Absolute pleasure to work with someone with such high expectations and that didn’t disappoint 😤

Online Coaching link in bio💻
DM me to get started and make sustainable changes 📈

I’m happy to announce from the 27th of April I will be starting In person One-to-one sessions out of Energetics Gym, Tre...
13/04/2026

I’m happy to announce from the 27th of April I will be starting In person One-to-one sessions out of Energetics Gym, Treorchy‼️

As I approach the end of my 3 year university degree studying Bsc (Hons) Strength & Conditioning, I’m now applying my knowledge to improve your Physique/Performance 📈

This is a massive step forward for me to continue growing my business and coaching skills ⬇️

I have my own training background of 5+ years and during that time applied various different training methods to suit my goals ⬇️

Whether you’re new to the gym or looking for further support to develop your training, this is for you 🫵🏻

Fully flexible and can work around your schedule, whether that’s early mornings or late evenings 📈 (MEMBERS ONLY, OUT OF HOURS)

Message me to get booked in today ⏳

Client spotlight ‼️During these 12 weeks, Joel has lost over a stone 😤From feeling uncomfortable in himself, to feeling ...
02/04/2026

Client spotlight ‼️

During these 12 weeks, Joel has lost over a stone 😤

From feeling uncomfortable in himself, to feeling more confident in clothes and everyday activity⬇️

Consistency with his training and nutrition ⬇️

Built a solid foundation, only to improve this during his next phase ⬇️

This is just the beginning for this man and I can’t wait for him to reach his full potential in this next training phase

Online coaching link in bio 💻

DM me and let’s get to work 📲

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