The Training Works

The 6th of Jan is when the decorations come down but I think most of us felt that already on Monday night if not months ago.
Instead of putting the sparkles away maybe we should keep wearing the glam to cheer ourselves up. Put a smile on the faces of others when we go out shopping in our sequins...workout in our high shine leggings and zoom with some glittery eyeshadow.

Whose in?

Is 12 minutes the new magic number?

Report in ScienceDaily showed that 12 minutes of cardio exercise "linked to a range of favourable health outcomes"

We will take that!



https://www.sciencedaily.com/releases/2020/11/201116125606.htm

Really proud to be a speaker at the 2020 Endurance Coaching Summit (ECS) organised by

ECS unites the world’s top endurance coaches, thought leaders and business experts in a virtual gathering of industry leaders.

This year it is FREE to attend with over 12,000 attendees already signed up.

It takes place next week 17th - 19th November.

https://summit.trainingpeaks.com/

Gorgeous autumnal morning glow...perfect for powering through weighted squats 😊

Staying strong this winter with a smile.

🍁

Here to help you stay strong this winter!

Following the changes in guidelines we won't be able to run our outdoor circuit sessions but please join us online for Pilates and Circuits.

Massage for rehab is still available at our treatment rooms following Covid safe procedures.

And PT will continue Outside and Online.

find out more www.trainingworks.london

Take care and stay safe.