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I’m Jules 👋🏻 I coach midlife female runners through menopause to stay consistent and feel confident, helping them rewire their approach and keep chasing their goals 🧡

UKA Run coach | Menopause coach | PT

Over the last few weeks we’ve had first marathons, age-group podiums, comebacks, and seriously challenging courses and d...
19/10/2026

Over the last few weeks we’ve had first marathons, age-group podiums, comebacks, and seriously challenging courses and days out.

Plenty to celebrate, and I’m proud of the lot of them! 🧡

Swipe to see what my girls have been up to 👉🏻







Starting with my team at Move Better Run Better:

Rachel Williams kicked off her cross country season with a tough 5.67-mile race in 1:04:42.

Two hilly laps across farmland brought plenty of ruts, tricky descents, branches and tree roots to negotiate, but Rachel got safely round and was rewarded with tea and cake afterwards. One down, four to go!

Kath Thomas completed the Cardiff Half Marathon in 2:23:24.

No PB this time, but she achieved her main target of running ‘that hill’ and, rather significantly, finished 18 minutes faster than at Cardiff last year.

Plenty to be pleased with there.

Brenda Brooks completed the Sittingbourne 10 miler in 1:49:20 on what was, to put it mildly, a rather undulating course.

Apparently some of the hills looked a bit like Everest at points! She was proud of herself for keeping moving throughout, although she’s now declared she might stick to shorter distances from here on.

Pamela McHutchon kicked off the Surrey League XC season on Wimbledon Common, completing the 6.69K course in 33:45 to finish 3rd V65.

A beautiful sunny day with no mud, but plenty of competition! Pamela overtook a familiar rival on the second lap, only to be caught by a sprint finish in the final 200m, missing out on 2nd place by just six seconds.

A great battle and another sign that the gap to her speedy age-group rivals is narrowing.

A week later, Pamela completed her first (almost) marathon at The Dramathon in Scotland, covering 41.68km in 4:21:31 and taking 1st place in the Female Vintage category!

A beautiful but challenging course with plenty of hills and varied terrain, including a tough final 6km climb where she switched to run/walk to keep moving.

A brilliantly paced effort, rewarded with an age-category win and a rather lovely haul of wh**ky goodies!

Marie Herbert completed her first marathon at York in a fantastic 4

World Menopause Day 🧡This was taken 10 years ago, after my first ever 10k race.I’d already been running for a while, but...
18/10/2026

World Menopause Day 🧡

This was taken 10 years ago, after my first ever 10k race.

I’d already been running for a while, but this was when I started taking it more seriously. Entering events, setting goals and generally giving a bit more of a s**t!

Looking at this photo now at 52, there is A LOT I didn’t know.

I didn’t know where running would take me, how much I’d end up loving it and making it my career, how many times I’d get injured, come back, change the plan, get faster, get slower and then find another goal to get excited about.

The theme for World Menopause Day this year is chronic pain. Ok, my injuries haven’t been chronic, but there has definitely been pain along the way! Stress fractures, hamstring and Achilles injuries, persistent niggles, things that needed resting and things that needed investigating.

If you’re living with chronic pain, that is a very different thing. It deserves to be taken seriously and not brushed off as just menopause or just getting older.

That’s also the bit that’s made me think. Once you get to this stage of life, it’s really easy to start assuming every ache or change in running is just menopause or ageing.

Sometimes menopause might be part of it, but sometimes it isn’t. Sometimes there’s more than one thing going on.

What I’ve learnt is that I need to pay extra attention to what’s actually happening rather than either ploughing on regardless or deciding this is just how things are now.

I still care about my running. I still want to enter races, set goals, improve and see what I’m capable of. I’m sure you feel the same.

And whilst looking like I did in my early 40s again does sound rather appealing, I don’t want to go back and be the woman in this photo.

I’m much more keen to find out what the 52 year old version of me can still do.

My body has changed and is still changing. My training has changed and is still changing with it.

Ladies… we’re not done yet!





What a morning! 💚🏃‍♀️🏃‍♂️After several weeks of putting in the work, plenty of encouragement, some setbacks and a few pr...
18/10/2026

What a morning! 💚🏃‍♀️🏃‍♂️

After several weeks of putting in the work, plenty of encouragement, some setbacks and a few pre-race nerves, today our Green Hub runners finally made it to the start line!

Some first timers, some returners but all of them there to run and raise money for this wonderful charity 💚And what a brilliant sight it was seeing all those green tops out on the course and giving shout-outs and high fives as we saw each other!

The route certainly wasn’t flat (undulating might be putting it politely 😂), but everyone got stuck in, tackled the hills and made their way to the finish line with a smile on their face.

I’ve loved being team coach and being part of this journey - helping everyone prepare for their 5K or 10K, answering questions, offering advice and hopefully helping a few people realise they’re capable of more than they thought.

But today was about so much more than finish times. It was about showing up, supporting each other and being part of something that really matters.

It was also SO lovely to finally meet so many of you in person after weeks of chatting online!

A massive thank you to Vanessa for pulling everything together, including our very own Green Hub HQ (indoors, in the warm and complete with homemade flapjacks!), and to the whole Green Hub crew for cheering everyone on around the course and at the finish.

Great job runners! All the training paid off, and along the way you’ve helped raise awareness and vital funds for the brilliant work The Green Hub does supporting young people’s mental health.

Same again next year? 💚





Loving the flat lays coming through from the team of Green Hub charity runners I’ve been coaching for tomorrow’s Guildfo...
17/10/2026

Loving the flat lays coming through from the team of Green Hub charity runners I’ve been coaching for tomorrow’s Guildford 5k and 10k!

Runner 1159 has got her lucky socks out 🧦

Happy, go faster, race shorts are ready 🩳

These leggings are looking forward to being paired up with a Green Hub T-shirt tomorrow 👕

And gotta love nails that match your outfit to perfection 💅

Good luck everyone 💚





“This isn’t the Olympics. You’re not being judged.”Possibly my favourite line from yesterday’s race-week Zoom with Vanes...
15/10/2026

“This isn’t the Olympics. You’re not being judged.”

Possibly my favourite line from yesterday’s race-week Zoom with Vanessa, founder of Green Hub!

I’ve been coaching the Green Hub team through their build towards Sunday’s RunThrough | Running Events & Community Guildford 5k and 10k. Many of the gang are racing for the first time, so the Zoom was all about those last minute questions and doubts before race day.

We talked through nerves, niggles, pacing, breakfast, headphones, what happens if you feel awful halfway round and why nobody should be a silly sausage and blast off too quickly in the first km (we’ve all been there, right?!).

But one thing came up that I’ve actually been talking to the ladies inside my membership about recently. A wobble during a race does not automatically mean the race is going badly.

You might feel rubbish in the first kilometre because it’s colder than you’re used to. You might have gone off a bit too quickly. You might suddenly get overwhelmed by the whole thing. Or your brain might decide that NOW would be an excellent time to start telling you that you can’t do it.

That’s when it’s really easy to panic and mentally write off the rest of the race.

So slow down if you need to. Check in with what’s actually happening. Look up. Use the crowd. Smile. Get yourself to the next corner or km marker and reassess how you’re feeling.

And if you’re worrying about being near the back? As I also said yesterday, someone has to be last. Remember that you’re just as much a runner as those up front - you’ve still covered exactly the same distance as everyone else.

I’ll be running on Sunday too, while Vanessa has decided her skills are better deployed on flapjacks and cheer squad duties 😂

Can’t wait to see all the green T-shirts out on course and see the team put all their training into practice 💚 They’re READY!





Sign me up 🍑I’m starting to think I may have underestimated the potential of scrunch-bum shorts.Because if there’s a pai...
15/10/2026

Sign me up 🍑

I’m starting to think I may have underestimated the potential of scrunch-bum shorts.

Because if there’s a pair out there capable of doing something useful with my flat runner’s bum, which at 52 appears to be making a determined journey south, perhaps I should be investigating 😂

There’s been a bit of a hoo-ha this week (yes, another one) about women wearing very short, very tight gym kit.

Apparently women can’t just put on a pair of shorts, go and do their workout and come home without somebody having an opinion about what those shorts say about them.

Listen, sometimes the shorts are comfortable.

Sometimes they stay put.

Sometimes they keep you cool (who knew).

Sometimes you like the colour.

And sometimes your bum looks bloody good in them and you think, yep, happy days.

I really don’t think any of that should need justifying.

Believe me, when you get to my stage in life and your body starts changing in ways you didn’t request, and bits are redistributing themselves, finding something that makes you feel good in your own skin is actually very welcome!

Calling women names because of what they wear is obviously what’s got everyone so pi**ed off here, but I’m not about to turn this into some massive speech about women’s bodies.

Just wanted to point out that it should be ok for you to just want your arse to look nice in your shorts. So there.

Oh hang on, can’t do that, apparently you’re being a “whore”.

At the end of the day, if the scrunch-bum variety can hoik mine north by a couple of inches, I may consider purchasing a pair and running around Clapham Common asking for other people’s opinion of me. PLEEEEEEASE 🤬





Chicago Marathon day always reminds me how bloody convincing self-doubt can be!Seven weeks before I ran it, I picked up ...
11/10/2026

Chicago Marathon day always reminds me how bloody convincing self-doubt can be!

Seven weeks before I ran it, I picked up an early stress fracture.

So I had to stop running completely.

For 7 whole weeks.

And of course my brain immediately started trying to tell me all sorts of things..

Like I was going to lose all my fitness and wouldn’t be able to run it. And so therefore what was the point of even thinking I could.

This wasn’t my first stress fracture, but it was the one that eventually led to a DEXA scan and an osteopenia diagnosis. More on that another time.

But Chicago was still there.

I’d paid for everything, a friend was flying out with me and we were going regardless. So rather than decide 7 weeks out that I definitely couldn’t do it, I turned my original negative thoughts around focused on what I COULD still do - strength training and cross training.

Not just to hang onto some fitness, but to stop myself mentally checking out too.

Then race morning came around…

I put on a brand new pair of racing shoes (don’t try this at home, folks) and set off at my goal race pace.

Yes.. the goal pace before the injury!

Hahaha.

OK, so I didn’t actually finish in my goal time. BUT it wasn’t as horrendous as I thought, having not run in 7 weeks.

The point isn’t that self-doubt is wrong and you should always ignore it.

Sometimes it’s gives us very useful information.

But sometimes it’s just your brain trying to protect you and write the ending before you’ve actually tried.

You don’t always need to know exactly how it’s going to turn out.

Sometimes you just need to keep your head in the game long enough to find out.

Good luck to everyone running in Chicago today. Have an amazing race 🧡





You’re allowed to be pi**ed off👇🏻I was supposed to be running Chester Marathon tomorrow.. which I am not.I’ve had my lit...
10/10/2026

You’re allowed to be pi**ed off👇🏻

I was supposed to be running Chester Marathon tomorrow.. which I am not.

I’ve had my little wallow, felt sorry for myself and have pretty much done bu**er all this week as far as activity goes. But today I snapped out of it and dragged myself into the gym for a light session (because I’m still not allowed to do anything strenuous after the biopsy).

Part of my workout was a gentle Peloton Mental Health Day ride, which felt like a natural choice of class seeing as I’ve been a bit down of late.

Because when you can’t run, for whatever reason, it is SO easy to get in your own head and let self-doubt creep in too.

And I definitely had!

About Chester. About losing fitness. About the fact I’ve barely run lately what with the fall a while back as well.

About whether I should be trying to find another marathon. Which I decided was a silly idea in the end, and which resulted in me turning down my waitlist place for Valencia that I was emailed about this week.

But getting myself into the gym today and doing a little bit of what I CAN do, rather than what I can’t, has definitely helped.

Not because it has changed the situation.

I’m still not running Chester tomorrow.

I’m still frustrated about that.

But I do feel less like sitting around sulking about it! And feel better for moving my body for sure.

And actually, this is probably what I needed right now. A slightly premature mid-season reset, whether I asked for one or not.

The training I’ve done hasn’t vanished because the race has.

So yes, I’m allowed to be pi**ed off.

But staying there probably isn’t going to help me much.

It’s time to refocus and start backing myself again 💪🏻

PS. We’re talking a lot about self-doubt, setbacks, what happens in your head and what strategies actually help when running doesn’t go to plan in my membership INSIDE Rewire this month.

Being upset is allowed. But it’s what you do next that counts.

You can join us here www.runningrewire.com/inside-rewire-membership🧡





Celebration time👇🏻Whilst I may not be able to run Chester marathon this weekend for health reasons, I am still able to c...
08/10/2026

Celebration time👇🏻

Whilst I may not be able to run Chester marathon this weekend for health reasons, I am still able to celebrate marathons I HAVE run!

I finally got round to getting my 6 star tattoo done. Well actually not one tattoo, but five tiny ones.

Why five, I hear you ask?

Well the one on my leg has two stars very close together to represent Tokyo and New York that I ran in one year (actually I ran London that year too, but I’d already got that star!).

The rest of the stars are scattered around.. on my wrist, on my hip, shoulder and behind my ear.

And the stars with a white sparkle in the centre represent the races in which I sparkled a little brighter that day and ran a pb!

I rather like them. Plus they are easy to add to when I eventually get round to running the other Majors.

I constant reminder of some achievements I’m proud of.

What do you reckon?







Thank you Charlotte Glatt - London tattoo artist 🇬🇧 ✨

Proud coach moment👇🏻Pamela in an England vest for the first time!And no doubt not the last.A couple of weekends ago she ...
05/10/2026

Proud coach moment👇🏻

Pamela in an England vest for the first time!

And no doubt not the last.

A couple of weekends ago she represented England in the Masters Trail Half Marathon at Forest of Dean, racing 13.1 miles over undulating forest trails in the England v Wales Masters race.

She finished in 1:56:15 chip time, 5th in her age category, and more importantly, she ran with strength, composure and a huge amount of confidence… even if she did look a little soggy!

Pamela is one of my athletes at Move Better Run Better and she has got to this point steadily and consistently. Club sessions, strength work, trail runs, races used wisely, easy runs kept easy, and lots of little decisions along the way about when to push, when to hold back, and when not to turn every club session or event into an all out effort.

And this is a brilliant example of how 121 coaching can complement club running, not compete with it.

Club running gives you community, sessions, competition, friendship and often a little more motivation than running solo.

But what 121 coaching adds is the bit around it:

The sounding board, the bigger picture and the accountability when your club mates aren’t watching.

It’s the bit that joins all the club sessions, easy runs, S&C, races, recovery and real life together.

Because it’s not just about doing more.

My job was to help her shape things, trust things and arrive on the start line ready.

I’m so proud of Pamela. Not just because she earned the England vest, although that is obviously massive, but because of the way she has shown up and trained for it.

Huge congrats Pamela, looking forward to seeing what’s possible next 🤩





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