JP Personal Training Studio

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JP Personal Training Studio Personal Trainer,
Fitness instructor. My goal is to encourage people to improve their lifestyles using fitness and nutrition.

Fitness isn't always about having that six pack or those rippling muscles. Sure they are nice, but most of us just want to be comfortable in our own skin and find a good balance of health and wellbeing. So if you compete in a sport or just want to feel better about yourself get in touch. We can work out a plan to fit your lifestyle and goals.

03/10/2026

Sn**chy Sn**ch on a Sunny Saturday.

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Lovely to see our Seniors session full and all working hard this morning.
29/09/2026

Lovely to see our Seniors session full and all working hard this morning.

21/09/2026

You are not imagining that pain increasing.

Hormonal changes throughout your cycle can influence inflammation and how sensitive your body is to pain.
⬇️ Falling oestrogen
Oestrogen has anti-inflammatory effects and plays a role in maintaining joint and connective tissue health. As levels naturally fall before and during your period, some may become more sensitive to aches and pain.
⬆️ Rising prostaglandins
Prostaglandins are involved in the contractions that cause period cramps but they also influence inflammation and pain sensitivity throughout the body. This can contribute to aches in areas such as the knees, hips and lower back 🙋🏼‍♀️

❓ Do you track your cycle?
Noticing when your joint pain appears can help you identify patterns and adjust your training accordingly.

❌ You don’t necessarily need to stop exercising because you’re on your period. Adjusting the intensity, volume or type of movement to match how your body is feeling that day can all help in the long term.

Although if the sofa is calling your name for a day or so, there’s no judgement here 😴

Our littlest coach showing you all how to correctly use the ski erg 😍Apparently he got the furthest and is the fastest s...
14/09/2026

Our littlest coach showing you all how to correctly use the ski erg 😍
Apparently he got the furthest and is the fastest so you should all take note 😂

Life isn’t always about the next session, the next PB or ticking things off the list.Sometimes it’s just golden skies, s...
03/09/2026

Life isn’t always about the next session, the next PB or ticking things off the list.

Sometimes it’s just golden skies, sandy toes and slowing down.

Very much enjoyed not cooking and cleaning but back to reality now. All classes resume from Saturday 5th September 🏋️‍♀️

27/08/2026

A little message about what’s on your bar.
The weight doesn’t define you!!

26/08/2026

Loved the atmosphere in the studio tonight.
Everyone got behind each other with support and celebrations.

24/08/2026

Bench press is one of the most effective upper-body strength exercises.
Primarily targets the pectoralis major but also works the front shoulders (anterior deltoids) and triceps. Enhances overall pressing power which carries over to sports and daily activities like pushing heavy objects.

Such a fun night last night.The food at La Cocina Richmond was excellent and great service, then onto the best “shed” in...
16/08/2026

Such a fun night last night.
The food at La Cocina Richmond was excellent and great service, then onto the best “shed” in Richmond to laugh and drink some more before a wobbly walk home this morning 😂🍸 🍻 🍾

13/08/2026

It’s not all PBs and celebrations.
Today’s training session is proof of that 😂
Me and the barbell are taking a break 🏋️‍♀️❌



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Address

Unit 7, Borough Court, Gallowfield Trading Estate
Richmond
DL104SQ

Opening Hours

Monday 9:30am - 12:30pm
Tuesday 4pm - 8pm
Wednesday 12pm - 8pm
Thursday 4pm - 8pm
Saturday 8am - 10am

Telephone

+447742152662

Website

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