Personal Trainer,
Fitness instructor. My goal is to encourage people to improve their lifestyles using fitness and nutrition.
Fitness isn't always about having that six pack or those rippling muscles. Sure they are nice, but most of us just want to be comfortable in our own skin and find a good balance of health and wellbeing. So if you compete in a sport or just want to feel better about yourself get in touch. We can work out a plan to fit your lifestyle and goals.
03/09/2026
Life isn’t always about the next session, the next PB or ticking things off the list.
Sometimes it’s just golden skies, sandy toes and slowing down.
Very much enjoyed not cooking and cleaning but back to reality now. All classes resume from Saturday 5th September 🏋️♀️
A little message about what’s on your bar.
The weight doesn’t define you!!
Loved the atmosphere in the studio tonight.
Everyone got behind each other with support and celebrations.
Bench press is one of the most effective upper-body strength exercises.
Primarily targets the pectoralis major but also works the front shoulders (anterior deltoids) and triceps. Enhances overall pressing power which carries over to sports and daily activities like pushing heavy objects.
16/08/2026
Such a fun night last night.
The food at La Cocina Richmond was excellent and great service, then onto the best “shed” in Richmond to laugh and drink some more before a wobbly walk home this morning 😂🍸 🍻 🍾
It’s not all PBs and celebrations.
Today’s training session is proof of that 😂
Me and the barbell are taking a break 🏋️♀️❌
**ch
27/07/2026
Lets show Gemma some love 🏃 ❤️ head to the original photo and press like to give her the best chance of winning
https://www.facebook.com/share/18wNbNQp34/?mibextid=wwXIfr
17/07/2026
A day of two halves
7-8am Some work done whilst in bed - got to love mobile technology for that 📱
8-9am Feed neighbours tortoise and let him have a little leg stretch, eat my own breakfast.
9-10am Get my lifting done 🏋️♀️
10-11:30am Shower, hair refresh and wrap presents for the parties we have this weekend.
11:30-12pm Take a moment to sit and regulate.
12-8pm Mum life 💙 🩵 - lunch, haircuts play, snack, swimming lessons, more food, movie night and a moment of snuggles and calm before our crazy week ahead. My calendar and heart is full
Hope you all are ready for the summer holidays ☀️ 🎢
13/07/2026
Obligatory end of term brunch for our Mums and Youngs members. Where curry and coffee at 11am is never judged.
Looking forward to welcoming a new member when we return in September. I hope she doesn’t keep you waiting too much longer Ange🤞🤰🏼
| Monday | 9:30am - 12:30pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 12pm - 8pm |
| Thursday | 4pm - 8pm |
| Saturday | 8am - 10am |