Alansfitnessarmy

Alansfitnessarmy Alan’s Fitness Army, led by Coach Alan, is all about building strength, stamina, and confidence.

A Hyrox enthusiast and functional training fanatic, Alan is passionate about helping others march toward a stronger, fitter future—one rep at a time.

11/06/2026

Hyrox Engine from a couple weeks ago✴️

10-20-30-40-50-40-30-20-10
Run Cals
Row Cals
Bike Cals
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Simple and effective

Weekly WOD✴️-Min 0-10Ski 1KM + Max Run Until 8 Min (Rest until 10 min)-Min 10-20 Run distance of A + Max distance row un...
30/08/2025

Weekly WOD✴️
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Min 0-10
Ski 1KM + Max Run Until 8 Min (Rest until 10 min)
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Min 10-20
Run distance of A + Max distance row until 18 min (rest until 20 min)
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Min 20-30
Row distance of B + Max Burpee Broad jumps until 28 min
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Give at a go, if your feeling up to it, X 2 Rounds for a full hour of pain😃
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Tendons Win Races✴️-I think tendons are often overlooked when it comes to preparing for an endurance event. But they’re ...
27/08/2025

Tendons Win Races✴️
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I think tendons are often overlooked when it comes to preparing for an endurance event. But they’re the hidden link between muscle and movement — and if they’re not strong, your performance and durability take a hit.
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Here are 4 benefits of tendon training — and how you can start training them🤛🏻
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Do you train your tendons?
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Always a pleasure reading these✴️-Thanks for your continued trust!- ...
26/07/2025

Always a pleasure reading these✴️
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Thanks for your continued trust!
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🕰️ ⏰ -
20/07/2025

🕰️ ⏰
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Hyrox Success Story✴️-Ali is a dedicated Hyrox athlete who got into the sport early on, over the years, he had steadily ...
25/09/2024

Hyrox Success Story✴️
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Ali is a dedicated Hyrox athlete who got into the sport early on, over the years, he had steadily progressed, but had struggled to break the 1hr 30 mark as a solo athlete and had PB of 1:31:54.

After working with Ali For 6 Months, honing his strengths and improving his weaknesses, Ali was able to smash his PB by 13 mins with a time of 1:18:00!

Ali is now aiming to break the 1 hour 15 minute mark, a goal that reflects both his hard work and his passion for pushing his limits.

Proud of the work this guy has put In so far! And excited to see him produce his best performance yet In 10 weeks time!🏃

Interested in Hyrox coaching? Drop me a DM✴️

Client Review✴️-Marching Towards a Stronger Fitter Future!-
23/09/2024

Client Review✴️
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Marching Towards a Stronger Fitter Future!
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My 5 Non Negotiable Daily Habbits✴️(In no particular order)Swipe➡️-In short:1. Hydrate Regularly 2. Get off your phone b...
04/09/2024

My 5 Non Negotiable Daily Habbits✴️
(In no particular order)
Swipe➡️
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In short:
1. Hydrate Regularly
2. Get off your phone before bed
3. Consume nutritious whole foods
4. Exercise
5. Be grateful for what you have
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Find your 5 and stick to them! We are creatures of habit after all!
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Address

Rickmansworth

Telephone

+447780221331

Website

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