Arnava Yoga & Massage

Arnava Yoga & Massage Do you have a niggly back, creaky hips or stiff shoulders? Then come and try Arnava Yoga.

We offer Yoga and Pilates classes, that are small, friendly and with no pressure. For extra support we also offer clinical massage to really get you moving. Monday 9.30am Yoga Flow
11.00am Yoga Deep Stretch
Tuesday 10.30am Pilates
6.30pm Pilates
Wednesday 6.30pm Yoga Flow
Thursday 6.30pm Yoga Deep Stretch

22/09/2026

Doing things together can make it feel easier, and make you feel motivated. That's a benefit of going to a yoga class. You all walk in together feeling like it's hard work just getting through the door, you all grumble together as you all roll out your mat, and then you all leave together feeling better for having put in a little effort.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.




22/09/2026

If you feel like your ears are wearing your shoulders at the moment a massage can help bring them back down.

You don't need to squeeze a full body massage into an already busy week - book a neck & shoulder massage or a back, neck & shoulder massage and it's less than an hour. Unless of course you really want to switch off and shut out the world for longer!

DM me or send me a message on WhatsApp or drop me an email to book your massage.

21/09/2026

Right now my bum really needs a good massage, sitting for a long time ain't great. But I always need a neck and shoulder massage, yup it's a posture thing no matter how much I move and stretch I can't full counter balance time spent massaging others!

DM me or send me a message on WhatsApp or drop me an email to book your massage.

21/09/2026

When people tell me why they don't want to join a yoga class the yoga class they think they might be attending just isn't like the class I teach.

But then you'll only know if you try it.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.




20/09/2026

If even trying to have a hot bath isn't that relaxing with family knocking on the door all the time then book in for a massage - it's just you, the massage, some hot stones, and muscle soothing massage techniques which let your mind switch off completely!

What more could you want? Well yeah maybe just a bit longer on that massage bed!

DM me or send me a message on WhatsApp or drop me an email to book your massage.

18/09/2026

If your neck feels squished up, clunky when you move it, tense then it can all be smoothed away.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

17/09/2026

Don't tell me "I don't like yoga" then proceed to inform me you have never been to a class. How do you know if you haven't tried it?! Come and try a few classes and then tell me you don't like yoga and why.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.




17/09/2026

If like me you are always on the go, never stop, constantly on the road for work or as the family taxi then book a relaxation massage - make an appointment with yourself to switch off, relax where no one can get you and disturb you.

Trust me and appointment with yourself is well over due!

DM me or send me a message on WhatsApp or drop me an email to book your massage.

15/09/2026

Keeping on ignoring your achy back or sore neck really isn't doing you any favours - the longer you ignore it the longer it takes to get better

So the sooner you book your first pain management massage the better.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

15/09/2026

That's the thing looking after yourself takes a little bit of effort but booking into a class makes sure you do, do something about it.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





Address

High Street
Roch
SA626JU

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447807322830

Website

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