MMA, Kickboxing, Brazilian Jiu Jitsu, , Boxing and other finess such as Boxercise
Bag work - alternating between speed and power shots getting in that morning work 💥💥💥
30/01/2022
Who’s excited for the launch of the new Primal Nutrition Club? Going to be brilliant for both members and none members offering support on diet, weight management, muscle building, lean definition programs and lots lots more
Another great circuit for the guys to be out through this week, really happy with the response from people coming to try the free class out this last few weeks all part of the Primal Mental Health initiative for January.
Try something new.
Push yourself
Enjoy yourself
BE yourself
17/01/2022
Facts are facts and believing you can out train a bad diet is one of the biggest myths we come across
14/01/2022
And just like that…it’s my turn again. Grateful for the biggest opportunity of my life with one of the biggest shows in the world. More news to come. Inbox me hun
✌🏼
Let’s talk about injury prevention and rehabilitation - has had an injury to her rotor cuff that we have been working around recently. We have been doing some resistance band rehab work to get the mobility back in the left arm and it’s working perfectly so far - take a look
Boxing Performance improvement - footwork drilling, reactive technique and resistance band work.
Footwork is one of the most important fundamentals that is often overlooked in some pad style classes - we constantly work on the footwork drilling to improve the overall game
06/01/2022
Following on from our trial online personal training sessions and programs I have decided to offer a few extra slots per week for online coaching and training. The results so far have been brilliant and I’m very proud to push forward with it. Get in touch if you have any interest or questions
A very very true perspective from a legend of mma. Losing sucks, but sometimes in life we put too much pressure on ourselves especially when it comes to sports and life in general. Be happy with what you have accomplished so far, build on it.
lifestyle
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#2
01/01/2022
Happy new year team
Let’s smash 2022