Sue Blackshaw Counselling and Psychotherapy

Did you know there are 7 different types of rest?

Rest isn’t just about sleep. It can be physical, mental, emotional, social, creative and more.

So here’s a question worth reflecting on: what does *rest* actually mean for you? Do you feel truly rested—or just “getting by”?

If you’re feeling drained, overwhelmed, or like sleep alone isn’t fixing it, there may be more going on beneath the surface.

Curious to explore what rest looks like for you and how to actually feel restored?

Why not book a session today and start understanding what your mind and body really need.

Today Curly is demonstrating the importance of understanding the drama triangle.
She could have sat in 'victim' and moaned about being too hot, that someone (namely me) needs to 'rescue ' her and make it all better. Instead, she opened herself up to the creator to find her own solutions or answers.
Too hot? Find a tree in the shade and be happy. 🥰🥰 oh me? Iater I'll sort the hole she's dug, as long as she's cool 😎

Reviews help you to make the best choice for your therapy. Of course it is always nice to hear how clients have experienced their process.
If you are exploring the counselling route then please DM or email for more information on how my service could support you.
[email protected]" rel="ugc" target="_blank">[email protected]
What you waiting for?

I can see the weekend and Spring coming Mum, I is excited!! 🥰🐶☀️
What Curly doesn't know yet is it's bath weekend after we have done the spring cleaning... shhh, don't tell her 🤣 rubber dub dub, the puppy's in the tub!

What a difference the sunshine makes. Windows open, puppers out playing, coffee brewed and we're ready for the day.☀️☕️

Sometimes you've just got to go with an instinct and embrace something new.
Did you know I am now offering The Rewind Technique?
This is a stand alone or blended practice to support individuals on processing trauma.
For my practice this new Technique will expand and compliment the work I already undertake.
Want to know more? Then please feel free to contact or book in a session.
What you waiting for? 😁

February employee of the month goes to head of HR, Nin.
Her terms of business are second to none. She gives every ounce of herself to the job. She is quite the twinkle toes across the keyboard, she gives cuddles on her terms only and leaves you with a fluff patch just to remind that she is important.
She misses no one out and makes guest appearances online and can be heard purring on the phone.

Sound familiar?
Feeling unheard?
Lost?
Like shutting up or off is the only option to live?
Would you like a space to explore therapy to help you deal with life?
Then look no further, I offer a space to breathe, think, talk and be heard.
If you would like to book a session then PM me and we can arrange a suitable time for your first step to a better way of being
What you waiting for?