Katie Frain PT

6AM HYROX 🔱🔥

Whether you’re brand new to HYROX or already chasing PBs, this class is for you.
Work at your own pace, move your body, have fun, and start your day the right way.

Friendly vibes. Big energy. No pressure. Just good training.

Message to book 📲
Booking essential as classes fill up fast.

📍 Rochdale
🗓️ Wednesday 6am

This year my big boy would have been 4. 🍓
The heart ache doesn't get any lighter but the love we have in our life, helps to cushion the pain.

Grief is something we will live with forever. But I find comfort knowing that before grief, there has to be love. And oh Aubrey is so loved.

So this year to celebrate our beautiful boy and give back to . I'm doing something absolutely terrifying....
WING WALKING 🛩️

In September I'll flying up into the clouds to send our love a little closer to our boy.

supported us through pregnancy complications, premature birth, baby loss and are still a part of our lives over 4 years later. If you've not experienced baby loss, I'm pretty sure you'll know somebody who has.

Please help me raise awareness and invaluable funds for the perinatal and butterfly team 🦋🍓🤍

https://www.justgiving.com/page/wingwalkforaubrey?utm_medium=FA&utm_source=CL

💪 Home Ed Family Fitness Class 💪

Looking for a fun, active way to get moving together during the day? Come and join my Home Ed Family Fitness Class, where adults and children train side by side in a supportive and energetic environment!

✨ Circuit-style training
✨ Ages 5 years and up
✨ Suitable for all fitness levels
✨ Build strength, confidence & teamwork
✨ A brilliant way to learn, move, and have fun together

📍 Trident Health & Performance, Rochdale
🗓 Mondays
⏰ 12:30 – 1:30pm
👩‍🏫 Led by Katie

💷 Just £10 per family

Spaces are limited – booking is required.
📩 Message now to secure your spot!

I love training these guys!

Today was our last Neurodiverse Youth Hub gym session of 2025 💪🏻

We finished on a high, smashing PBs whilst having a Christmas sing song in the gym. 🎄🎅🎶
I can't wait to see what they achieve in 2026.

Thanks and for letting me be a part of the team.

🎉 Home Ed Families Let’s Get Moving Together! 🎉

Looking for a fitness activity the whole family can enjoy? Starting this January, I’m launching a brand-new, fully funded 10-week Family Fitness Class just for home-educating families in Greater Manchester!

📅 When: Mondays, 12:30–1:30 pm
🗓 Dates: 5th Jan – 9th Mar 2026
📍 Where: Trident Health and Performance, Rochdale

We’re looking for 10 local families to help kick off this exciting project!

✨ To join, you’ll need to:

✅ Be a home-educating family (for any reason)

✅ Commit to all 10 weekly sessions

✅ Complete short questionnaires at the start & end (to help us improve and show the need for HE family fitness in Rochdale)

✅ Share a testimonial about your experience

This is a fantastic chance to get active, have fun, and connect with other home ed families in the area. All completely funded!

👉 Want in? Comment “Family Fitness” below, and I’ll be in touch! Sign up closes at 6 pm Friday, 19th December.

A big shoutout and thank you to NEMA Ltd for sponsoring this project! 🙏🏻

🤍🔱

EVERY. ATHLETE. MATTERS. Does your gym adapt all services for the needs of the client? Regardless of ability, disability, medical condition, age, fitness level? Trident does. And we do it better than anyone else. Not our words, the clients we get to work with.

Home education parents 📢

Do you you live in Rochdale or Greater Manchester?

Come and join me for some weekly family movement and chill time. 💪🏼🧘🏼‍♀️
Sessions are for adults and parents to move, connect and relax together.

I'm holding a free taster session next week . So come and try it out.

✉️ Spaces are limited so message to reserve your spot