Katie Frain PT

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Katie Frain PT Level 3 PT & Certified Yoga Teacher. I help YOU & your family thrive with fitness for all stages of life.

Whether it's individual coaching, group classes, or family fitness! Find me at Trident Health & Performance
DM me or email: [email protected]

A huge THANK YOU to every single person who donated, shared, supported and cheered me on for my wing walk for Claire Hou...
07/10/2026

A huge THANK YOU to every single person who donated, shared, supported and cheered me on for my wing walk for Claire House Childrens Hospice

Together, weโ€™ve raised an incredible ยฃ1,045 so far.

I took on the wing walk in memory of Aubrey, but the reason I keep doing things like this is bigger than the challenge itself. I want to keep shining a light on baby loss, perinatal care and the support families need when they are facing circumstances no parent ever expects to face.

Baby loss is not rare.

In the UK, around 13 babies die every day shortly before, during or soon after birth, and at least 1 in 6 pregnancies ends in miscarriage.

Behind every statistic is a baby. A family. A future that suddenly looks completely different.

This is why places like Claire House are invaluable.

Their Perinatal Team can support families from as early as the 12-week scan, through pregnancy, birth and beyond. When a baby dies, that support doesnโ€™t simply stop. Their teams can help families navigate those first impossible days, create precious memories, support siblings, help with practical arrangements and continue to provide bereavement support in the weeks and months afterwards.

It is difficult to explain how important it is to have people around you who understand what to do when your world stops and stands still.

Claire House Childrens Hospice reports that 83% of bereaved families experienced improvements in their mental health after receiving support.

That is what your donations help make possible.

So genuinely, thank you. ยฃ1,045 is far more than a fundraising total to me. It is care, time, support and compassion for families when they need it most.

And, of course, this one was for you, Aubrey.
Taking my love up to the sky is something I'll never forget. ๐Ÿค๐Ÿ“

You can still donate if youโ€™d like to support Claire House Children's Hospice. The fundraising link is in my bio

Thank you for helping me raise money, but also for helping me keep talking about baby loss. ๐Ÿค

We're always shiny, happy people after a Tri Fit session ๐Ÿ˜‚๐ŸฅตGreat class today, everyone ๐Ÿซถ๐ŸผTRI Fit every Tuesday, Thursday...
01/08/2026

We're always shiny, happy people after a Tri Fit session ๐Ÿ˜‚๐Ÿฅต

Great class today, everyone ๐Ÿซถ๐Ÿผ

TRI Fit every Tuesday, Thursday and Saturday Trident Health & Performance. Message us to come and join us.

Happy weekend everyone โ˜€๏ธ

TRI FIT Trident Health & PerformanceI'm excited to be taking over the Tri Fit sessions this week at Trident Health & Per...
29/07/2026

TRI FIT Trident Health & Performance

I'm excited to be taking over the Tri Fit sessions this week at Trident Health & Performance, Rochdale! ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ“… Thursday: 6:45pm
๐Ÿ“… Saturday: 9:00am

Whether you're looking to improve your fitness, build strength, or challenge yourself in a supportive environment, Tri Fit is for you. Every workout can be adapted to suit your ability, so whether it's your first session or you're a regular, you'll feel welcome.

๐ŸŽ‰ Your first class is completely FREE!

๐Ÿ“ฉ Message me to book your first free session, or use the link in our bio to book your place and purchase class passes.

Bring a friend, give it a go, and see what all the buzz is about. We can't wait to welcome you!

๐Ÿ“ Trident Health & Performance, Rochdale

Rochdale CommunityFitness FirstClassFree

๐Ÿ”ฅ TRIFIT IS HERE! ๐Ÿ”ฅLooking for a new challenge? Come and experience TriFit, our functional fitness class Trident Health ...
07/07/2026

๐Ÿ”ฅ TRIFIT IS HERE! ๐Ÿ”ฅ

Looking for a new challenge? Come and experience TriFit, our functional fitness class Trident Health & Performance in the heart of Rochdale!

๐Ÿ“… Every Tuesday, Thursday & Saturday
โฐ 9:00am
๐ŸŽ‰ Your first session is FREE!

Whether you're completely new to fitness or already love to train, TriFit is designed for all abilities. Expect a fun, supportive session combining strength, fitness and teamwork in an encouraging environment where everyone is welcome.

No pressure. No judgement. Just a great workout with an amazing community.

Come and see what TriFit is all about and discover what you're capable of!

๐Ÿ“ Trident Health & Performance, Rochdale Town Centre

๐Ÿ’ฌ Drop us a message to book your FREE first session. Bring a friend along and give it a go!

6AM HYROX  ๐Ÿ”ฑ๐Ÿ”ฅWhether youโ€™re brand new to HYROX or already chasing PBs, this class is for you.Work at your own pace, move...
17/05/2026

6AM HYROX ๐Ÿ”ฑ๐Ÿ”ฅ

Whether youโ€™re brand new to HYROX or already chasing PBs, this class is for you.
Work at your own pace, move your body, have fun, and start your day the right way.

Friendly vibes. Big energy. No pressure. Just good training.

Message to book ๐Ÿ“ฒ
Booking essential as classes fill up fast.

๐Ÿ“ Rochdale
๐Ÿ—“๏ธ Wednesday 6am

This year my big boy would have been 4. ๐Ÿ“ The heart ache doesn't get any lighter but the love we have in our life, helps...
05/05/2026

This year my big boy would have been 4. ๐Ÿ“
The heart ache doesn't get any lighter but the love we have in our life, helps to cushion the pain.

Grief is something we will live with forever. But I find comfort knowing that before grief, there has to be love. And oh Aubrey is so loved.

So this year to celebrate our beautiful boy and give back to . I'm doing something absolutely terrifying....
WING WALKING ๐Ÿ›ฉ๏ธ

In September I'll flying up into the clouds to send our love a little closer to our boy.

supported us through pregnancy complications, premature birth, baby loss and are still a part of our lives over 4 years later. If you've not experienced baby loss, I'm pretty sure you'll know somebody who has.

Please help me raise awareness and invaluable funds for the perinatal and butterfly team ๐Ÿฆ‹๐Ÿ“๐Ÿค

https://www.justgiving.com/page/wingwalkforaubrey?utm_medium=FA&utm_source=CL

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Rochdale

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