02/09/2026
Coaches corner - a really important one - why nutrition doesn’t have to be extreme
Ben Fowler Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ben Fowler Fitness, Sports & Fitness Instruction, Raphael Park, London.
My name is Ben Fowler and I have an Active IQ Level 3 Diploma in Gym Instructing and Personal Training. Based in Romford, I offer one-to-one and small group PT sessions, as well as group fitness classes and running coaching.
22/08/2026
19/08/2026
Coaches Corner Part 5 - why your programme needs to change as you improve … have a great day 💪
18/08/2026
Coaches Corner Part 4 - the difference between exercise and training
16/08/2026
I’m really excited to be launching this new offering in September - please keep checking out the coaches corner videos as this will give an idea into the philosophy around this coaching and drop me a message for more info
14/08/2026
Coaches Corner - Part 3
11/08/2026
COACHES CORNER PART 2 - why goals often fail
- make sure you have a specific target and it’s not too vague
- make sure you can measure success along the way
- make sure your goal is achievable
- make sure you set yourself a time frame to hold yourself accountable to
Have a coach that can help you plan effectively, review periodically and where necessary make adjustments to keep you on track
Have a great day and see you later in the week for part 3
10/08/2026
Some slots available this week owing to holidays
09/08/2026
Train hard in the gym … move more outside it
If you are not walking outside and you are able to, in my opinion you are missing out
So many benefits but to name a few
- increase daily movement & step count without adding significant fatigue or recovery demands
- support mental wellbeing and mindfulness
- improve your fitness without overloading your body
08/08/2026
Great session with yesterday, working on hip, glute and upper back strength and mobility, getting prepped for dance college in September 💪💪
Sports specific coaching, pre-season football work and rehab/injury prevention all available
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Address
Raphael Park
Romford