Ben Fowler Fitness

30/09/2026

COACHES CORNER SPECIAL - Trying to clear up a bit of a gym myth

“I don’t want to lift weights as I don’t want to be bulky”

Let’s discuss this

29/09/2026

WHAT DO YOU WANT TO ACHIEVE?

New to strength training?
→ Strong Foundations

Want to lose weight and improve your body composition?
→ Weight Management

Want to build muscle and improve your physique?
→ Build Muscle

Already train but want to get stronger?
→ Get Stronger

Want to stay strong through midlife and beyond?
→ Women’s Midlife Strength

Then underneath:

CHOOSE HOW YOU WANT TO BE COACHED

Self-Coached — £109 / 12 weeks
Follow the complete BFF programme yourself.

Online Coaching — £119/month
Your programme adapted and progressed with you.

Full-Service Coaching — £179/month introductory rate
Online coaching + weekly face-to-face PT.

17/09/2026

As I recently turned 50, and suffering from manageable but pretty much constant knee pain in both caused by CMP and cartilage damage, I thought I would again re-emphasise the importance of regular, sensibly managed resistance training and mobility. In many ways I feel fitter and stronger than I ever have but accept the fact that the body ages (😂) and adaptations to work load and plans need to be made. One of the pathways I will be rolling out for October as part of my 12 week coaching journeys will be resistance training for the over 40’s. It honestly is never too late to start, don’t let anything put you off.

11/09/2026

Coaches corner part 10

10/09/2026

First onboard today for a 12 week coaching plan with two more to follow next week

Please swipe across to see price per plan and a reminder below of the 5 initial pathways

Something here for everyone and a reminder with the premium offering you are getting a 12 week coaching journey not just buying PT sessions

1. Strong Foundations — beginners, returners or anyone who wants to build gym confidence, technique and fundamental strength.
2. Weight Management — structured resistance training, activity and sustainable nutrition habits for fat loss/weight management.
3. Build Muscle — for people with some training experience wanting hypertrophy, shape and body-composition improvements.
4. Get Stronger — a strength-focused programme built around measurable progression in the major movement patterns.
5. Women’s Midlife Strength — strength, muscle, bone health, fitness and physical capability through the perimenopause/menopause life stage.

02/09/2026

Coaches corner - a really important one - why nutrition doesn’t have to be extreme

22/08/2026

19/08/2026

Coaches Corner Part 5 - why your programme needs to change as you improve … have a great day 💪

18/08/2026

Coaches Corner Part 4 - the difference between exercise and training

16/08/2026

I’m really excited to be launching this new offering in September - please keep checking out the coaches corner videos as this will give an idea into the philosophy around this coaching and drop me a message for more info