F45 Noak Hill

Battlerope into Tuesday like 💥

Even our awesome trainers make sure to get a F45 session in💪🏼

We have a mix of cardio , weights and a hybrid workouts to suit all abilities 🙌🏽

Why not drop us a DM 📩 and see how we can help your on your fitness journey 💥

Our awesome trainer is BACK in the studio tomorrow for our Sunday session 💪🏼

Welcome back Steph 🤗 we are so looking forward to having your expertise and knowledge back in the studio.

Who is coming to join first session back ?👊🏽

💥 NEW TIMETABLE 💥

What a month it’s going to be 🙌🏼

We are excited awesome workout… The 9’s on Tuesdays 🤩

We also have the return of:
Redline 🥵
Double Down 💪🏼
Docklands 🦅
The Joker 🤡
Pegasus 🐴
Hollywood 🌟
The Wringer 👊🏽

Get ready for another cycle of awesome F45 workouts! 💪🏼

Let us know which class you're most excited for 👇🏼👇🏼👇🏼

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The festive season can be tricky for some . Whatever your goal is during this period YOU got this 🙌🏽

We have some great sessions in the studio ! Don’t forget to check our Christmas schedule so you don’t miss out 🎄

It’s Christmas time and everyone is out celebrating, getting merry and partying away 🥳💃🏼

Please try and squeeze in as many as you can and see the year out with us ❤️
If you are coming in feel free to wear some crazy Xmas outfits 😬🙌🏽

Never Miss a Monday 💪🏼

Come down to our Noak Hill studio and get an awesome workout in 🤩

Our coaches will support you every step of the way 💪🏼

Don’t wait until January to start working on your goals 🙌🏽

🏆Member of The Month🏆

Faye Laker 🎉

always brining the energy, consistently works hard and gives every session her very best 👏🏽

Faye keep smashing your goals, you have shown so much progress and we are proud of you !👏🏽👏🏽👏🏽👏🏽

Contact the studio to claim your prize 🏆

🎃 Happy Halloween 👻

From all our members and coaches we hope you have a terrifyingly fun filled Halloween 🎃

Why not Treat yourself to an awesome Monday workout down at our Noak Hill Studio today .:..no Tricks 🤣🎃👻

Interested in training with us ? Why not drop us a DM 💌 to get more info on our current memberships

🎉 CONGRATULATIONS 🎉

To our awesome member who today completed an amazing 300 SESSIONS 😱 here with us at our Noak Hill Studio 💪🏼

From the first day of joining us Jess has never looked back ! She has gained strength, all over fitness and a community 👏🏽

She gives every session 💯, tries every workout and always brings a smile .

Well done Jess and here is to another 100 sessions with us 👏🏽

We’re kicking off this week with a real test of your fitness—the 3-Peat workout. You might be familiar with this workout if you’ve experienced it in one of our studios, but if you’re new to this session, here’s how it works:

3-Peat is a 45-minute fitness challenge that tests all facets of functional training. There are 10 stations in this workout and the timing is 45 seconds of work, 15 seconds of rest, 1 set on each station, and 3 laps of the 10 exercises. Each station will have a target number of repetitions to complete.

🚨 8 week challenge starts tomorrow! 💪🏼

F5 challenges will provide you with all the tools necessary to help you create long term habits, knowledge about nutrition and improve your performance in cardiovascular and strength training 🔥👏🏼

Interested in training with us ? Why not drop us a DM 💌