Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad.
Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury. Sessions are 60 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.
* Stimulates rapid weight loss
* Speeds up metabol
31/07/2025
Last Thursday class for a little while!!! 🥰
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Looking forward to you all joining us on a Tuesday instead! Thank you SO much for all of your hard work, love and support always! You guys are awesome! 💛
🚨 NO BARBELLS THIS EVENING 🚨
Hey! Just to let you know that there isn’t a BARBELLS session this evening!
Don’t worry, Usher will be back on Thursday! 😉
See you then!
18/03/2025
TONIGHT AT 6.45pm is your only chance to ((B)) with us this week! 💃🏽🔥
(I have shows this week!)
Get your space now!
BOOK NOW at
Upcoming events - Booking by Bookwhen View Romford Classes by Class Type ((BOUNCE))
🚨 NO BARBELLS THIS EVENING! 🚨
16/01/2025
We are FULLY BOOKED for ((B)) tonight! 😍
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Missed out? Why not come and try our Barbells class just before? 🥰🔥
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BOOK NOW at https://bookwhen.com/bounceromford
14/01/2025
What a beautiful bunch! 😍
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Excited to see you all tonight for more of the same!!! 🔥
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LET’S GO! Book now at https://bookwhen.com/bounceromford
08/01/2025
Our first Barbells of 2025!!! 💪🏼🔥
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Is anyone aching yet?! 🙈
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The hard work pays off! You guys are amazing and there was absolutely no stopping you from powering through! 🩷
08/01/2025
YOU GUYS!!! 😍😍😍
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How good was that?! It is SO good to be back ((B))ing together! Our first session of 2025 was INCREDIBLE! 🔥
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Thank you all for all of the love, support and dedication, always! 🩷
07/01/2025
Who’s joining us tonight?! 😍🔥
BOOK NOW at
Upcoming events - Booking by Bookwhen View Romford Classes by Class Type ((BOUNCE))
07/01/2025
WE’RE BACK TOGETHER TONIGHT! 🎉💃🏽
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Who’s joining us?
We only have a few spaces left!
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BOOK NOW at https://bookwhen.com/bounceromford
03/01/2025
Looking forward to being reunited with you guys very soon! 😍💃🏽
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Who’s joining us for our first ((B)) class of 2025?! 🥰
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BOOK NOW at https://bookwhen.com/bounceromford
02/01/2025
WE WANT TO HEAR FROM YOU! 😍
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Se want to make sure that our classes are accesible to ALL of you in 2025!😍
More classes on the timetable = More chances to ((B))!
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So, tell us…what do YOU want to see on the timetable?
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Morning classes?
((B)) Barbells?
((B)) Beats? ((B)) Balance?
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Comment below and let’s see what we can do! 💃🏽
| Monday | 8:15pm - 9:15pm |
| Tuesday | 10am - 11am |
| Wednesday | 6pm - 7pm |
| Thursday | 7pm - 8pm |