Classes in Romford, Hornchurch and collier Row
17/08/2026
Sometimes doing something different is the best medicine.
Lake Guardian
New experiences
Unexpected sights
Meeting wonderful people
Learning about myself
Being open and expressive
The medicine festival was everything & more
festival
Always a space to practice
Donnanegusyoga.co.uk
Yoga Teacher training and classes in Essex
Sometimes I think; it’s ok not to practice as there won’t be time, space or inclination.
But something deep inside makes time, finds space as there is always the inclination!
And from this practice, I find the strength from the stillness to embrace the business of where I am.
life life life festival
12/08/2026
Beginning Again: Back bends & forward bends and attention
This idea allows us to be with our body as it is not how we would like it to be.
Practicing without ambition to achieve a shape or pose is integral to this way. If you are attentive to how you are feeling, you will not force, push or pull. Why would you?
Your body is precious and so are you.
Practice without ambition.
Do what you can.
Stay attentive and free in your body.
New recording to YouTube - Donna negus yoga
Beginning Again 12 August 2026 Beginning Again: Forward bends & Back bends with attention.This...
12/08/2026
New video posted on YouTube: practicing with the idea of being wide and spacious. There is no reason to be ‘small’.
It has been a while since I have recorded something new. I hope you enjoy!
https://youtu.be/kjEu_6h5hIU?si=Qz4rHOuGp1Jni-ur
Investigate your potential
Yoga teacher training
https://www.donnanegusyoga.co.uk/teaching-diploma-courses
Why back bend?
When we rest on our back we can find connection to the ground. Gravity holds us ‘down’.
The spine will lift when the conditions are right.
Hands and feet go ‘down’ and the spine will lift.
Why complicate something so simple?
Being simple takes a lot of letting go of habits, tension and fear.
This way of working is not easy: being simple takes curiosity, patience and love.
Teacher training starting Jan 2027 ( Essex UK)
Introductory day 26 September 2026
Message me or find out more:
Donnanegusyoga.co.uk
You Tube - donna negus yoga
bend
No ambition. Only attention.
Learn about teacher training
https://www.donnanegusyoga.co.uk/teaching-diploma-courses
Standing asanas begin with attention to the ground and awareness of gravity.
What connects us down can also help us to rise.
Our spine is central and integral to movement and freedom.
This way of working begins with attention, leads to connection and we begin again.
Teacher training starting Jan 2027
Introductory day 26 September 2026
Message me or find out more:
Donnanegusyoga.co.uk
You Tube - donna negus yoga
Teacher training
Yoga teacher training starts Jan 2027
Introductory day 26 September 2026
donnanegusyoga.co.uk