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Pronation Fitness Training

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Specialising in fitness and well-being, ProNationFT provides personal training at Fitness First or online. No gimmicks just good honest plans to support you.

16/10/2026

Proper desserts TheVine ♥️ Try the Mediterranean omelette with chips & salad 🙌 5 stars for food quality & Service with lovely smiles 😍

29/06/2026

🚶‍♂️never disappoints 😎 charity hike 2026 done with family & friends over the weekend 🎉 Strong winds, fog, a bit of drizzling rain but none of that could dampen our enthusiasm & determination 💪 Particularly proud of the very young ones who smashed it 👏👏👏

31/05/2026

FINAL UPDATE: Completed the final walk 🚶‍♂️ for the May 💯 mile challenge 💪
In total I managed to do 130 Miles in some 🔥 temperatures 🌡It was never about the destination 🎯 so much but the journey, and what a fantastic one it's been 😍
Thank you for the lovely messages of support & the donations to Prostrate Cancer UK 🇬🇧
Still time to donate before we close ❤️🎉
Personally I've managed to lose almost 10kg in weight & feel so much more stronger both mentally & physically 😎 Thank you once again for the encouragement & support - there is no "I" in Team - it was a team effort 💙 🙏🙏🙏🙏

https://www.justgiving.com/fundraising/amerjit1777043498847?utm_campaign=lc_frp_share_transaction_transactional_--_page_launched_--_campaign&utm_content=09142c36-cf70-4d79-86dc-8089b685b758&utm_medium=email&utm_source=postoffice&utm_term=1777043604027

28/05/2026

Over this scorching weekend 🔥 I completed the Walk 💯 Miles in May challenge 💪 Saturday I managed to walk just over half a marathon 13.5 mi 😎 It's been a brilliant journey for me getting off the sofa, stopped feeling sorry for myself & focused on the now & what's possible 😀 That's when the magic began - getting stronger with each step, and feeling mentally stronger to deliver on the promised challenge 🎯 That's why goals should be announced to develop commitment and generate the drive from within, particularly in those low moments when the body is hurting and the mind is saying No!
I will continue to 31st May to see what's possible 🙌
Thank you once again for your generous donations and your love ❤️🙏🙏
You can still donate here .....
https://www.justgiving.com/fundraising/amerjit1777043498847?utm_campaign=lc_frp_share_transaction_transactional_--_page_launched_--_campaign&utm_content=09142c36-cf70-4d79-86dc-8089b685b758&utm_medium=email&utm_source=postoffice&utm_term=1777043604027&fbclid=IwdGRjcASBaQVjbGNrBHb7m2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHl3GonCOqL8UH4BmhnhbvvjvbIArQlBZ6apRmvN4ONfzf_INzKWLv89_8H2t_aem_YWdncwAD19AYvWaFsmFCR_eA4G2t&brid=YWdncwFNx2HzwLIAbJ1FvB7afuwB

17/05/2026

73 miles🚶‍♂️ completed in support of Prostrate Cancer UK 🤩 The 💯 miles is well within reach now, so I will keep going to see how much I can achieve by the end of May 💪🎯
I've had a brilliant response from you lovely people with lots of encouragement and support ❤️ Thank you so much and please give what you can, we're almost there 🙌😊🙏🙏🙏🙏
https://www.justgiving.com/fundraising/amerjit1777043498847?utm_campaign=lc_frp_share_transaction_transactional_--_page_launched_--_campaign&utm_content=09142c36-cf70-4d79-86dc-8089b685b758&utm_medium=email&utm_source=postoffice&utm_term=1777043604027&fbclid=IwdGRjcAR2-6pjbGNrBHb7m2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHl3GonCOqL8UH4BmhnhbvvjvbIArQlBZ6apRmvN4ONfzf_INzKWLv89_8H2t_aem_YWdncwAD19AYvWaFsmFCR_eA4G2t&brid=YWdncwFNx2HzwLIAbJ1FvB7afuwB

03/05/2026

9 months after a hip replacement, finally achieved a milestone by completing 14.7 miles walking 🚶‍♀️ just over a half marathon today 😀 thanks to the motivation given by my family 🎯🎉🙏💪
The walk is for a good cause that's given me a focus as well as raising money for a good cause 🤩 However small its much appreciated - thank you 😊🙏🙏

https://www.justgiving.com/fundraising/amerjit1777043498847?utm_campaign=lc_frp_share_transaction_transactional_--_page_launched_--_campaign&utm_content=09142c36-cf70-4d79-86dc-8089b685b758&utm_medium=email&utm_source=postoffice&utm_term=1777043604027

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Romford

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+447930460201

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