Get Fit Get Focused - Matt McQuillin PT

Encouraging close control, turning and dribbling using both feet.
Preseason training now in full swing 1-1 and 1-2 Football Fitness training ⚽️⚽️

Nice little warm up drill, working on quick feet, agility and changing direction Get Fit Get Focused - Matt McQuillin PT
1-1 and small group football fitness coaching

Lacies 2nd session and she’s already doing dribbling/reaction drills. Looking bril Get Fit Get Focused - Matt McQuillin PT

Mol continues to impress me, week in, week out with her attitude and determination to improve.
1-1 Football Fitness Get Fit Get Focused - Matt McQuillin PT

Lacies first 1-1 Football session Get Fit Get Focused - Matt McQuillin PT
Showing lovely footwork 👏

Nice little warm up drill which incorporates, speed, changing direction, quick feet, touch and shooting Get Fit Get Focused - Matt McQuillin PT

Nothing better than a nutmeg in football but against your own Dad….Priceless 🙋🏻‍♂️ Get Fit Get Focused - Matt McQuillin PT

Molly smashing this finishing drill 💥
So another season draws to a close and it’s great to hear that some of my brilliant students have collected manager/players awards 👏
So, is it time for a rest or is it time to keep up their fitness or indeed, improve it?
1-1 and 1-2 football fitness sessions Get Fit Get Focused - Matt McQuillin PT
Gold standard in football coaching with 21 years experience ⚽️⚽️

1-to-1 Football Fitness Sessions (Ages 6–16)

Keep your child active and improving—even during the off-season.

These personalised sessions focus on:

* Speed, Agility & Quickness (SAQ)
* Endurance & fitness
* Strength & coordination
* Core football skills: passing, shooting, first touch, and awareness

Suitable for all ability levels, whether your child is just starting out or looking to take their game further.

Build confidence, improve performance, and stay match-ready all year round Get Fit Get Focused - Matt McQuillin PT

Great finish 👏
James has been having 1-1 training with me for the past six years and it’s amazing how he’s progressed. Top lad Get Fit Get Focused - Matt McQuillin PT